Treat Your Thoughts Like Clouds

Art credit to @phoebenewyork, photo by Elizabeth Schoettle

A friend posted this artwork to her Instagram this morning. This art piece sums up what I am working to achieve for myself through therapy and meditation. I strive to get to a place where I am able to put space between my thoughts about reality and reality itself. The thing about being a thought-filled introvert is that I spend a lot of time in my brain. My brain, unfortunately, was wired from a young age to view pretty much anything having to do with my appearance, my personality, my choices, and my desires negatively. I am working hard to acknowledge that my thoughts can be like a funhouse mirror, distorting reality and leaving me feeling horrible about myself without sufficient evidence to back up that view. So, the idea of treating my thoughts as clouds, recognizing that they come and go and take shape and lose shape because they are fluid and not at all concrete, is genius.

Like many people, for most of my life I have let my thoughts run away with me without understanding I can control them. When a negative or fearful or self-defeating thought pops into my head, what happens to it depends on my reaction to it. Say I look into a mirror and think, “Jesus, Mary, and Joseph, you look like hell,” I have a choice how I react to that thought. I can let that thought define me and spend the rest of my day self-conscious and sad, with that thought gaining more weight and getting heavier the more I pay attention to it, so that by the end of the day that cloud says, “Your best days are over. You should just go crawl in a hole where no one has to look at you.” I do have another option, though, which is to do some cloud busting. I can reply to that funhouse thought with a hearty “No one believes that, and neither should you,” and move on with my day unencumbered by that knee-jerk, knuckle-headed self talk.

My attitude towards my thoughts creates the difference between a quiet, sunny day with light cirrus clouds and a tumultuous, dark day punctuated by growing cumulonimbus storm clouds. So my task is to put some air space between myself and my thought clouds and to accept that my thoughts don’t always know what they are saying. Many times my thoughts are way off base. The faster I am able to acknowledge that my negative thoughts are just thoughts and not necessarily reflective of reality, the better job I can do clearing them from my head and making room for better thoughts, creative thoughts, thoughts filled with self-love.

Eventually, I hope to become a more effective cloud buster. I would love to be able to set my thought griefcase down and work on sunnier self-reflections.

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