Run Your Race

“I am better than I was yesterday but not as good as I’ll be tomorrow.”  ~Anonymous

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This kid 

Our oldest is coming to the end of his second track season. When he chose this sport last year (after I convinced him that coed track would allow him to spend more time with girls in shorts than boy’s baseball would), we were track virgins. We knew nothing about the sport save that the kids ran in circles and some jumped hurdles and some leapt into sand pits. As the season progressed, we began to understand the events, the lingo, and the skills necessary to be competitive in the sport. We learned that track is a race against yourself even as you race with others. The whole thing fascinated me. By the time this spring rolled around, we were honestly excited to drive an hour to sit for five hours to watch Joe run for no more than 7 minutes total. It’s official. We’re veteran track parents now.

Joe is a daddy long legs. The kid is 5’8″ tall with a 34″ inseam. His coach usually puts him in relays, as well as the 400 meter (once around the track) and the 800 meter. The 800 meter is considered the most difficult race because, unlike longer races, you don’t have time to pace yourself. You need to give it your all for both laps. It looks miserable. I don’t know how he does it, but he does.

Last week he told us that his goal for this season is to run the 400 meter in under a minute. He’s finished a few seconds off that mark a couple times now. This past weekend, I watched anxiously as he tried to break that minute goal. He almost always starts at the back of the pack and, bit by bit, as the other kids run out of steam Joe turns it on. He’s very incremental about it. He looks at the guy ahead of him and challenges himself to get ahead of just that one. Once that is done, he sets his sights on the next kid and so on. As he started down the last straightaway in the 400 last weekend, I noticed he kept looking around him, making sure no one was coming from behind. He finished well, with his new personal best time in the event, but still off his mark by .84. Less than one second now separates him from his season goal.

That night Steve and I told him that his goal is completely achievable at this next meet. Steve suggested wearing his cleats instead of traditional running shoes to shave off that final second. I told him to stop checking out the runners behind him, focus on his own lane, and keep his eyes on the finish line. That bad habit is slowing him down. There is no time for paying attention to others. Stop doing it and you will reach your goal. As the words rolled off my tongue, it occurred to me I should take my own damn advice.

The phrase you hear around the track is “Run your race” with the emphasis on your. And this is what I told Joe after he missed his goal by that fraction of a second. I have been repeating it to myself for days now. We all do what Joe does. We look around and make comparisons. We slow ourselves down by worrying about what someone else is doing or thinking or saying. And all it does is ruin our momentum and peace of mind.

Life is basically a giant track meet. What we have in common is that we’re all signed up to run. That is it. We come to the race with our different skills and baggage and attitudes and strengths. How we handle ourselves, how far, how focused, and how efficiently we go is up to us. We sabotage our own progress when we spend too much time worrying about what others are doing or looking back rather than focusing on the road ahead of us. Oh, the amount of time I have squandered perseverating over what others were doing or had done in comparison with my own efforts before I recently realized none of that matters. I could not have run anyone else’s race just as no one else is as uniquely qualified to run mine as I am.

Run your race, people. I wish you luck. Just stay out of my lane. I’ve got a personal record to beat tomorrow. And the next day. And the day after that.

 

 

Roll With It

Nothing ever goes away until it teaches us what we need to know.  ~Pema Chodron

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Sunrise on Haleakala with a couple hundred of strangers

Yesterday, I dropped my wedding band on the wood floor in our bedroom and I did something out of character. I stood there while it rolled away. In the past I would have gasped and dove for it like a bridesmaid lunging for the coveted tossed bridal bouquet. Don’t get me wrong. The impulse to drop to all fours and chase it was there. I simply didn’t act on it. There was reason to dive for it. There are formidable dust rabbits under our bed, which might have swallowed the ring whole. It could have rolled all the way to the back wall, and I would have had to face claustrophobia to extract it. It might even have traveled to a place out of sight from whence I might not be able find it for a while. Still, I stood there peacefully and did nothing. It was refreshingly bizarre.

I love that ring. Steve and I bought new wedding bands a couple years back when we were in Maui with the kids. We didn’t exchange matching bands at our wedding 22 years ago because I was young and thought I needed diamond rings. (Turns out I was wrong as my diamonds now live in boxes in drawers.) We first saw the Koa wood rings in Kauai years before. We fell in love with their sleek, earthy look and with the notion of perpetually having a piece of Hawaii with us, but we weren’t ready to commit the cash. While walking through a shopping area in Wailea in search of an iced, macadamia nut latte, though, Luke dragged us inside a fancy jewelry store to gaze at a model of an 18th century schooner. As we were on our way out of the store, we walked past a case holding the rings. This time we took them home.

I listened as the ring hit the floor and began its travels, but I didn’t turn around to watch it slip away. I heard it careen under the bed and keep rolling. Then something crazy happened. Instead of following the straight course I expected, it took a different trajectory and circled around and landed right next to where I was standing. It had gone under the bed but returned. When I heard the rolling cease, I found it two inches from my shoe. I hadn’t had to do a thing to save it. I just had to trust that it would work out fine.

This is a sublime metaphor for my life right now. Trust is not something I’ve been particularly strong at. I’ve been working to change that, to head away from being overwrought, reactionary, and high-strung. I grew up in constant fear of letting things get out of control and roll into the unknown. I was guarded and hyper vigilant and afraid of my own shadow. I couldn’t bear the uncertain, so I built walls to protect myself from it. That behavior served me when I needed it, but it also came at a cost as I passed on opportunities that might have led to adventure, fun, and potential future success and happiness. By remaining so paralyzed with the fear that I couldn’t handle the outcome of whatever might occur, I never allowed myself the opportunity to discover that perhaps the universe might, in its own inimitable way, lead me somewhere better that I had no idea existed.

I’ve grown since then. I have more faith in myself and others now. I have more faith in life and its process. I’m learning that by relaxing a little sometimes marvelous surprises arise. Sometimes you don’t have to do anything. You can ride it out and see where you land. The times I’ve escaped my comfort zone and given in to the unpredictable are some of the most precious memories I have. I’m happier and more powerful because of those experiences.

Koa wood, which is particularly strong and resilient, represents courage, boldness, and fearlessness. Literally translated, koa means warrior. I didn’t know that when we bought the rings, but it makes sense now that this is the ring I was meant to wear. I may not have been brave enough to go against the grain and choose something like it in my 20s, but I am not the same person now.  I am slowly leaving my past behind and becoming the warrior I was meant to be. And, like my ring when it hit the floor, I’m going to keep on rolling fearlessly and see where I land. I suspect it will be right where I need to be.

 

Out Of My Hands

The other day I was sitting in the car with my youngest while we waited for the high school to let out. I glanced over at Luke who, per usual, was already busy scribbling responses in a vocabulary notebook. As he worked diligently to get ahead on his homework for the evening, my eyes were drawn to his hand. I don’t normally notice the boys while they are ensconced in their school work. But, sitting in the car without much to amuse myself, I got curious to see what he was working on. As I looked over, this is what caught my eye.

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How does he even do that?

Luke has one of the most unique ways of holding a writing implement I have ever seen. This visual sent me tripping down memory lane, thinking of all the teachers and aides and tutors who were flummoxed by it. It was labeled maladaptive. When he was young and spent hours drawing and coloring, his grip constantly broke crayons. Beginning in preschool, teachers pointed it out as if it made him a freak, the Hunchback of Handwriting. I was told he’d never be able to get through school with that grip. His hand would tire. His writing would be illegible. Quelle horreur! Occupational therapists spent hours working with him to redirect it, to bring it in line with what is considered “normal.” For my part, I consistently deferred to their assessment that the situation was untenable and needed to be corrected because, well, what did I know? I was no expert. So Luke continued to do therapy and classroom work and tutor time in an effort to fix it, even though he didn’t see it as broken. In the end, no matter the effort that went into ameliorating it, he reverted back to what was natural for him.

Eventually, I found a reason to stop thinking about his odd pencil grip. When his third grade teacher mentioned it in our first conference with her, I told her we really could not care less. It was a non-issue. She looked at me like I had three heads and rattled off the reasons I’d heard myriad times as to why this was, in fact, a huge deal. I slid his psychoeducational evaluation across the desk and told her improving our dyslexic son’s reading skills was our only focus. Nothing like a bigger problem to make a smaller problem diminish. His pencil grip and handwriting blipped off the radar screen. It became nothing more than an extension of Luke’s character: creative, unbridled, and charmingly quirky. Nothing wrong with that.

Years later, I one day noticed my own pencil grip. It also would be considered maladaptive. It too would make preschool teachers cringe. Maybe if I’d considered it sooner, I could have saved Luke all the hassle of hours in occupational therapy, knowing I’d survived school and life with my own weird grip. Like mother, like son? Sorry, buddy.

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Apparently I owe Luke an apology

The little things aren’t always the big things we imagine them to be. Our fruitless attempts to remediate Luke’s pencil grasp taught me to choose my parenting battles more wisely in the future, to listen to experts but to weigh their advice against the bigger picture and my own gut feelings. With time and practice with my Little-Miss-Rule-Follower self, I’ve started to recognize I don’t always have to follow common procedure. Some things will improve with time and some things aren’t worth the trouble. My son who, despite his dyslexia, struggled his way from two years behind reading level in third grade to become the kind of kid who at 12 was reading adult, historical non-fiction books like Band of Brothers for fun, never needed help getting a grip. He needed help teaching the adults to let go of one.

People ponder the question of nature versus nurture. I posit it’s a bit of both. Sometimes one wins out, sometimes the other. We would like to be in control, to manage, to create order from perceived chaos, but the universe seeks to teach us otherwise. Maybe it would be better if we accepted that sometimes things are simply out of our hands.

The Great Reframe

The truth is that you already are what you are seeking.  ~Adyashanti

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My husband took this photo because he liked the shadow of one building on another. He was, however, vexed by the reflection of the lights from his office in the photo until I told him those reflections form artificial clouds. I think they’re perfect. It’s all about shifting your perspective. 

People are prodigious purveyors of the best advice, which they themselves never follow. I have a gift for envisioning paths and solutions for others. When it comes to my own life, however, I have difficulty zooming out far enough to formulate a plan. I am so hyper focused on the micro that I don’t even recognize there is a macro point from which to view the entire dilemma. My successes have been achieved through a series of fits and starts over years of time spent haphazardly careening in the general direction of something in which I had interest. Then, when I finally reach a goal in this meandering and sloppy way, I complain about how much time I wasted getting there. Eye roll.

Negative thought is the constant rabbit in my garden, nibbling the buds of potential while I struggle to pull up weeds. And the curse of negativity is that it works the same way as positivity. What you focus on expands. So if I focus on the rabbit (as I’ve been trained to do) as it wends its way through the sprouts I’ve been striving to cultivate, more rabbits materialize. Cute, furry, reproductive little bastards they are. And when I become obsessed with their presence, they take over completely and I am left standing there on barren ground, wondering what the hell happened. There have been periods of my life when I’ve battled against negativity akin to the Rabbit of Caerbannog.

It has gone this way for me for a long time. Only recently have I gained enough ground to make progress against the rabbits. I’ve learned to notice them increasing in number and then plant some marigolds and install chicken-wire screens to dissuade them. I recently added a border collie to shoo the most stalwart rabbits away. Sometimes the border collie snoozes and a couple sneak in, but when she finally gets after them she pursues them with a renewed fervor that makes them far more cautious and less attracted to the garden. And, in this way, the potential that was always there for me is beginning to flourish. It’s Secret Garden-level brilliant too.

I spent a lot of time cursing the rabbits in my garden. It never helped. The more I railed against them, the more damage they inflicted. But when I shifted my frame of reference away from them and onto the potential I wanted to nurture and protect, I began to make headway where it most mattered to me. Instead of wasting time complaining and being fearful of stunted growth, I moved the frame away and onto protecting what mattered. I began to find solutions. When I stopped fighting against the negativity and started fighting for my growth and my dreams, my life changed. Fighting for wields more power than fighting against ever will.

There will always be rabbits. They will creep back into the yard. It’s inevitable. But I’m learning look at them differently, to take my large portrait frame, step back and shift it in a way that I see how a long-eared, fluffy bunny hopping around a safely protected, well-tended garden is not a problem at all. It’s a representation of life in balance.

Where can you move your frame so it holds the most positive, life-affirming tableau you can imagine, the one that will feed your soul?

 

The Permission Slips

For as long as I can remember, I’ve had paralyzing self-doubt. Some people doubt their beauty. Some people doubt their intelligence. Some people doubt their athleticism or their math capabilities or their decision-making skills. I doubted the entirety of my self-worth. When others would point out my positives, their words might have well as been Sanskrit. I was unable to process their praise, much less accept it. I would deflect with self-deprecation, never responding with a simple “thank you” because I couldn’t own it. Still, those kind words, repeatedly offered, planted seeds. They gave me permission to entertain, at least briefly, the modest notion that maybe I was more than I felt I was.

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My 7th birthday…when someone else decided a scary clown candle wouldn’t give me nightmares

Since the beginning of January, I’ve been considering a party to celebrate my 50th birthday next month. But, every time I would think about it, I would determine it wasn’t worth the money. Or I’d create a guest list only to decide no one would forgo their Memorial Day weekend plans to celebrate with me. I stressed about choosing a place where my vegetarian, gluten free, dairy free, beer connoisseur, and junk-food junkie friends alike could eat. I worried people wouldn’t find parking. I borrowed all manner of trouble looking out for other people, while the number of excuses I invented to avoid looking out for myself was macabre. My potential birthday party morphed into a monstrous, self-imposed migraine, and I decided perhaps it wasn’t worth marking the occasion at all.

I mentioned this during my weekly mental health session on Monday. My therapist, knowing the only way out is through and the only way through requires action, decided I needed to plan this event. The exercise in putting myself first, in believing I mattered enough to selfishly devise an entire day around my own likes and wishes without considering what others would choose, would be excellent skill-building practice. As I sat in her office pondering my preferences, it hit me. I had no idea substantive idea what I love. I had no clear preferences. It’s a blindspot I developed over a lifetime of never feeling worth the effort of asserting myself. My default has been to allow other people to choose where we eat or what we do or where we travel or when we go. I learned early on that anything I wanted was silly and wrong, not to mention undeserved. So I let others take the lead because I lacked the clout to choose. I was never in the driver’s seat, only along for the ride. By asking me to uncover my preferences, she handed me a permission slip, carte blanche to put my hands on my hips and declare, “It’s my birthday and I can do whatever I want and if others don’t like it or feel inconvenienced then they can stay home and miss out.” I didn’t have to feel guilty about it, either. It was a required assignment. Insecure rule followers are comfortable being told what to do. It’s safe.

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My 21st birthday…when someone convinced me pleated shorts were a good look for me

Because I wasn’t sure what I wanted, I concentrated on what I didn’t want. My aversions, unlike my preferences, are clear cut. I didn’t want to go to a baseball game. I didn’t want to eat sushi or pasta. I didn’t want to cook or bartend for others. I didn’t want to invite people out of a sense of obligation or guilt. I didn’t want to stress small details. I did not want negative people, no matter long we’ve known each other, involved at all. I did not want a party where people bring black balloons and Depends to suggest I’m at the precipice of death. Little by little, through the process of elimination, my mind was freed to discover what I did want. I was able to create a game plan that felt life-affirming, fun, adventurous, memorable, and empowering.

And since it was my birthday and I could do what I wanted, I decided to rebrand it. So, I am not having a 50th birthday party. I’m having a twenty-four hour Re-Birth Day. I know I don’t want to operate my next 50 years through the same rubric. I’ve been slogging  through a quagmire of issues that have plagued me since childhood and, thanks to my insightful and supportive therapist, every day I feel better about myself, more confident, less willing to deal with bullshit and naysayers and energy suckers. This is where I start owning my life rather than letting others direct it. This is where I begin self-advocation. This is my damn story. I deserve to tell it without someone else’s narration. I no longer need an advisory board. It no longer serves me.

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My 48th birthday…when I didn’t even believe I deserved a chair

With these things in mind, I’m approaching the next seven weeks as a growth quest. I know I won’t be able to return all my demons to the Upside Down before my birthday, but I might be able to sequester the remaining troublemakers in a soundproof cage long enough to create a better headspace for taking positive action for myself. Initially, I needed someone else to hand me a signed permission slip to look out for myself. It was a jumping off point, and you have to start somewhere. I accept that…for now. With a little practice, I’m sure that by this time next year I’ll be writing all the permission slips I need. The year after that, maybe I won’t need any at all.

 

What in your life is calling you,

when all the noise is silenced,

the meetings adjourned, 

the lists laid aside, 

and the wild iris blooms by itself 

in the dark forest, 

what still pulls on your soul?

~ Rumi

The Almighty Queen of Awkwardness Retains Her Crown…for now

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My introvert view from the safety as extroverts chat upstairs

I am an introvert. This is a well-documented, incontrovertible fact. For years, I have used my status as introvert to avoid uncomfortable social situations because, well, they’re uncomfortable. This is because I am the most awkward woman who has ever lived. I am certain of this. You only think you are more awkward than I am. You are wrong. Through therapy, I have been working to overcome some of the self-imposed boundaries that have arisen because of my social ineptitude. You see, through my claim to the title Almighty Queen of Awkwardness I claimed a second, slightly lower title, the Self-Ordained Princess of Seemingly Legitimate Excuses by which to Avoid Entanglements. My titles are cumbersome in more ways than one.

One place I have decided to work on for my personal growth is at our sons’ school. The boys have been at Denver Academy nearly two full years now. In that time, we have met and spoken more than once with only two other sets of parents. Two. In two years. This is what happens when an introvert marries another introvert. The only reason we have two as our number is because these parents reached out to us. Otherwise, we would be sitting at zero new acquaintances.

Last Friday, the school held a fundraiser, a ping-pong tournament dubbed The Paddle Battle. We attended this last year with friends because we didn’t want to show up alone. During the ping-pong battle, my friend, Lynne, and I huddled in a corner near the lost-and-found box swilling wine. She was courageous enough to talk to another family. Meanwhile, I held my plastic wine cup like it was anchoring me to earth while I avoided eye contact by staring into the box of found hoodies, water bottles, and a lonely shoe. This year I decided to challenge myself by actively participating in the actual playing of the ping pong.

With a glass of wine consumed, I met my opponent and stepped up to the table. I worked hard to avoid complete decimation. A couple times during the game play, I attempted to start a conversation with the gentleman, only to be met with no response. I realized eventually he couldn’t hear me over the noise in the atrium and decided to be okay with the fact that I was talking across a table to a person who had no idea was talking. Nothing awkward about that. Meanwhile, I continued my nervous, audible-only-to-myself chatter the entire game as I chased the ball. The game ended with my five-point loss, a respectable showing for someone without table-tennis prowess. The gentleman approached me for a sportsmanlike handshake. I was holding the ball in my right hand and, for some inexplicable reason, instead of moving the ball to my left hand for a proper handshake, I extended my left hand. This led to a generally weird situation in which neither one of us knew the protocol. He at last grabbed my left hand for a cursory shake while I mumbled something about needing to put the ball somewhere safe for the next players. As he walked off to put his name in for the next round, I imagined he was looking forward to playing someone more athletically skillful and socially adept. I did a mental face palm for being such a colossal dork and went for another glass of wine to console myself.

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While some battle, some execute a normal handshake

Being a classic overthinker, I’ve reflected on that evening a few times since Friday night, endeavoring to convince myself that perhaps I didn’t come off as a complete moron. After all, every person feels awkward occasionally. It’s a universally human experience. Most of us spend at least some time second guessing words we’ve uttered or actions we’ve taken when we’ve felt out of our element. It’s possible my opponent found my handshake foible more charming than ridiculous or might not have registered it at all. And, in the end, why does it matter when I improved upon my actions from last year by stepping out of my boundaries and participating rather than spectating? Get over yourself.

I am working hard to bring balance to the Force in my life by acknowledging that while I have a few less-than-impressive qualities, my good qualities are weightier. Last Friday, I took a step forward. Maybe the experience wasn’t as smooth as I had expected, but that’s okay. Baby steps, right? When Luke graduates in 2022 and throws off the confines of high school, I might too graduate, at last setting aside my mantle as Almighty Queen of Awkwardness for a more appropriate title. Maybe by then I will know myself only as the Almighty Queen of Awesomeness. If I’m going to envision myself as queen, perhaps it should be as the queen of something great.

Country Tunes, Rose Ceremonies, and Expectations

IMG_0921It’s Valentine’s Day, the one day of the year when expectations of all ilks band together to form a super group of disappointment. You might recognize some of their greatest Country hits.

  • How Could You Not Know
  • Lingerie…the Gift for You That’s Really For Me
  • Ended up at Chili’s in my Best Dress and Pearls
  • Don’t Give Me Chocolate and Complain that I’m Fat
  • I Paid For Lobster and Got Cold Fish
  • My Dog Loves Me More Than You Do
  • Stalled in the Friend Zone
  • Valentine’s Day Threesome – Me, Myself, and I
  • Sleeping on the Sofa Again

Traditionally, this has not been my favorite holiday because I’ve never been great with expectations. Based on something that happened last night with my son, however, I have evidence my attitude may be changing.

Him: “If I wanted to buy some flowers, what would be the best way to do that?”

Me: *silently processing* Flowers? What for? Oh shit. It’s Valentine’s Day tomorrow. OMG. This may be the cutest thing he’s ever said. *squeal* Act cool. Don’t let on that he’s being adorable. And, for holy lizard’s sake, don’t be patronizing. Whatever you do, do not ask who they are for. Crap. Where will we find roses in the morning before school and how early will we have to get to the store? Maybe we should go tonight. Oh man. I don’t want to drive all over town tonight. If we go quickly, maybe I can still catch the men’s half-pipe finals. 

“We could hit Whole Foods after dinner if that sounds good,” I replied with my best game face, as if it were barely an issue. “Whole Foods usually has nice flowers.”

“Okay,” he said.

We geared up and drove the five minutes to the store and, being Mom and being something of an expert on expectations, I prepared him for multiple scenarios surrounding the endeavor. There could be no flowers left. There could be a million flower choices. The store might be inordinately busy. The flowers might be more expensive than he was thinking. We might have to go to a few different places. He might have to change his game plan.

He seemed not at all fazed by the prospects. He shared that some of his friends said he was crazy. Some expressed concern he would get hurt. Some said nothing because they had done something similar last year and were reserving judgment. I told him that if he was being honest about his intentions, there was no way to lose. If you act from a place of thoughtfulness without return expectation, you can’t go wrong. Giving should make you feel good, no matter where it leads. The act of giving selflessly is actually a gift for you too.

He was in luck. Whole Foods had dozens of buckets of roses. He had (quite charmingly) done his research about the meanings of rose colors and had decided against yellow. He and the recipient were already friends, so friendship roses seemed to express the obvious. He further knew that red roses were way beyond what would be proportionate to his feelings. He decided on light pink roses so she would know he admired and appreciated her. We inspected the pink rose bouquets to select the optimal bunch. I helped him pick out a small, blank card in which he would later write “Happy Valentine’s Day from your friend” to make sure she knew he simply wanted to do something nice to make her day more special. When we got home, he selected four flowers from the assortment and we put them into a vase.

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This morning he was nervous, not about the gift but about the managing of the gift. Where would he put the flowers until they saw each other? How much shade would his classmates give him? How awkward was his morning going to be? What had he gotten himself into? He had no idea what to expect. I told him that was a fair place to be and wished him godspeed.

I have spent most of my life sweating the constant, crushing, considerable heft of expectations. I was raised under them and unconsciously came to regard them as a weighted blanket, a comfortable and secure place from which to operate. Only recently have I examined them more closely and accepted their truths. Expecting too much from others or yourself only causes trouble. Expecting too little from yourself or others leaves your self-esteem vulnerable. Somewhere in the middle of that see saw, around the center at the pivot point, is the best place from which to ride life’s waves. I think I will find that sweet spot eventually. For now, I am enjoying the remainder of those pink roses we purchased last night, admiring and appreciating myself for getting closer to where I hope to be.