Author: Me

8 Things People With Food Sensitivities Want You To Know

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A small selection of foods I no longer eat

A year ago, I received clinical affirmation about a problem my body had been alerting me to for years. I started having severe stomach pain episodes at 25. After several attacks that sent me to the emergency room for answers, doctors shrugged their heads and told me to take Zantac. The attacks kept getting worse, and I was checked for ulcers I didn’t have. At 32, I had my gallbladder removed and was told the trouble should subside. It didn’t. In my mid 40s, I found myself eating Tums like M&Ms. After watching some documentaries about our food system, I began eating primarily whole foods. Little by little, my symptoms abated, and I understood what had been causing the problem. I had been living with severe food intolerances for decades.

What I learned as the result of food sensitivity testing last year has changed my life. Within two months of altering my diet to eliminate trouble-causing foods (gluten, soy, and dairy were the primary culprits), I lost ten pounds without counting calories or heaping on tons of exercise. My gut no longer was bloated after a meal, and the stomach discomfort disappeared. I weaned myself off the Zantac and Tums that had become my daily norm. I got sick less often and the colds I did catch were less severe and shorter lived. I recovered more quickly after strenuous exercise and had less muscle pain. I slept better. I found my skin getting clearer. I had fewer sinus headaches. I didn’t run out of energy midday and crave afternoon caffeine. Now at 49, I feel better and weigh less than I did at 29, all because I jettisoned foods that were doing me more harm than good.

There has, however, been one unexpected negative side effect from my lifestyle change. My food intolerance issues have suddenly created issues with other people. If you have food restrictions, you know what I mean. So, on behalf of those of us who live with dietary caveats, I present eight things to keep in mind before you judge or complain about people living with food intolerance.

  1. Our food issues are not a choice. We are all unique. Our bodies have different strengths and weaknesses. People with food sensitivity didn’t chose this path just as people with asthma didn’t choose to suffer with difficulty breathing. It is something we live with, not something we asked for or enjoy.
  2. Food insensitivities are a real thing. We are not making this up and we can’t just eat like you do. If we eat foods we shouldn’t, our bodies suffer and make us pay for it. It’s not a joke and it’s not an invention, fad, or stunt to garner attention.
  3. Following our diets is a lot of work. Eliminating multiple food groups or worrying hidden ingredients that may make us sick is a formidable task. We are constantly vigilant. I recently went to a ubiquitous lunch spot with my mom. After checking the ingredient listings for menu items online, I realized there was only one meal (a salad) I could order and even with that I had them skip the cheese and snuck in my own homemade dressing. No lie. I’ve become that person. Meal planning, grocery shopping, and eating out require research. It’s not something we undertake lightly.
  4. We often miss the foods we avoid for our health. I miss cheese, and sorbet is not a great substitute for ice cream or gelato. I miss being able to drink a beer without doubling over in pain. I miss French bread, birthday cake, and shortbread cookies. I miss stuffed manicotti, chile rellenos, and cheese enchiladas. And the loss of peanut M&Ms and peanut butter and jelly sandwiches is still heartbreaking. It is what it is. We deal.
  5. This has nothing to do with you. We’re not eating differently to annoy you or cause trouble. We’re not trying to ruin your dinner party or stress you out about what to serve at your barbecue. We don’t see how this has anything to do with you. Stop telling us that the preponderance gluten-free foods and gluten-free friends annoys you. We get it. People like us once annoyed us too. Now we have perspective.
  6. Stop attempting to goad or guilt us into eating what you want us to try. People often tell me, “One piece won’t kill you” or “You just have to try this.” Stop it. Maintaining my proper diet requires willpower and dedication to my health. I absolutely want a crab rangoon and I would kill for a bite of your donut. I cannot have it. Stop asking me to do something that will only hurt me. It’s unkind and not helpful.
  7. You could do it if you had to. If I had a dollar for every time a person without food issues told me, “I could NEVER give up gluten (or sugar or soy or dairy),” I’d be living in a yacht in the Mediterranean. Trust me. You could eat the way I do. I never thought I could either until it became a necessity. It takes time, but you’d adjust.
  8. We don’t expect you to change for us. When I go to someone’s house, I do not expect them to accommodate my issues and prepare special foods for me. I often ask the host if I can bring a side dish because then I know I will have something to eat and share, which alleviates both our fears. When it’s not appropriate to bring my own food, I carefully choose from what is available. I have been at a party and consumed only carrot sticks and mixed nuts at dinnertime. Sometimes I pull out a Lara Bar or apple I have stashed in my purse. I expect to compensate for my issue because I understand my dietary needs. If I don’t eat anything at your house, I promise I will not fade away. You are not responsible for me. I’ve got it covered.

I know it must be frustrating to people who are unaffected by foods to feel they have to tip-toe around people with food intolerances and allergies. You don’t. It would be nice, however, if you didn’t treat us like circus freaks either.

 

Physical demonstration of one part of what gluten does to me   The left photo shows me 30 minutes after ingesting three, tiny petit-fours I thought my body might be able to overlook. Oops. Not so much. The right photo was taken 72 hours later when the gluten had worked its way out of my system and my belly no long made me appear six months pregnant.

When Times Get Tough, Pull a Thoreau

“An early morning walk is a blessing for the whole day.” ~Henry David Thoreau

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The seasons have changed again without my expressed consent. Fall, with its kaleidoscope of colors and blazer temperatures and soup recipes, does have its allure. But it’s not summer anymore, dammit, and fall is the harbinger of the upcoming cold, grey suck of winter. It has been dark and rainy here for the better part of a week and a half, and my dog and I are tired of dampness and soaked feet. In Denver, fall traditionally arrives with blue skies punctuated by rippled cirrocumulus clouds, a landscape bathed in yellow rabbitbrush, and ideal hiking weather. Pumpkins come out, indian corn goes up, hay bales and scarecrows adorn yards swathed in fallen leaves. I often slip into fall with only a twinge of sadness at the loss of summer. This year with the rain landing me unexpectedly in the middle of seasonal affective disorder months earlier than usual, however, it’s felt like a 55-mile-per-hour rollercoaster descent into disappointment. Combined with relentless barrage of heartbreaking news over the past five weeks, from Harvey to Irma to Maria to Las Vegas, I have been living in a why-even-get-out-of-bed state in my head.

This morning the sun reappeared, not in a cloudless sky but more obviously than she has shown her face recently. I jumped at the opportunity to walk the dog in dry conditions before delivering our sons to school. As Ruby and I padded along, scores of butterflies scattered before us. Hundreds of them, migrating through on their way to the warmer climes of New Mexico and Arizona, flitted across our path making it impossible not to stop and stare. For the first time in weeks, the clouds in my head lifted, borne upwards on the wings of painted ladies.

When I need it the most, this planet slaps me with its marvels. The intricacies of our connections to the earth and its flora and fauna are miracles too immeasurable to overlook. It’s common to check out of the moment and to check into problems that are either too big for adequate and timely solutions or too meager to stress and belabor. In times like these, I always benefit by pulling a Henry David Thoreau and taking a walk to remember what beauty is and where peace lies. Turn off the television when the news is too much. Go find yourself again where you didn’t know you lived. The only certainty we have is this moment. Don’t waste it.

“There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” ~Henry David Thoreau

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Painted lady pause

Switching Gears

Full disclosure: My husband advised me against writing this post. He did this because he is embarrassed for me by what I am about to disclose. He suggested I might not want to share this particular story. Second full disclosure: Listening well has never been in my wheelhouse. So I am going to tell my story anyway. 

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6:30 on Saturday morning

Steve and I started road cycling in 2009. When we brought my new bike home, a shiny, blue-and-silver $1300 aluminum frame contraption with mid-level components, Steve had to explain to me how the dang thing worked. I could ride a bike, but this was the most high-tech cycle I had ever owned. Steve began by telling me about the brakes and reminded me squeezing the front brake too hard too quickly would cause me to somersault head-over-heels off the bike. That seemed like an important point, so I memorized that. He showed me how to take the wheels off in case of a flat. I sort of paid attention to that detail. Then he continued explaining how to make the bike work for me. About two seconds after he mentioned mechanical advantage, I checked out. Mechanical advantage sounded a lot like physics. Yawn.

I am a bottom line person. Where some people like the fine details and want to understand the minutiae of a topic, I want to know only what I need to know. Call it impatience. Call it short sighted. Call it crazy. I call it being married to a man who tosses me a 300-page camera manual and tells me to read it when all I want to know is which button on the auto-focus monster snaps the photos.

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Ready for a beautiful ride

So as he was describing how the gears up front work in conjunction with the gears in the back to help you increase your speed or climb hills or whatever (like I said, physics), I interrupted him to posit when we might get to that ever important bottom line.

“Which gear do I want to be in to make it easier?” I asked.

He started in again about mechanical advantage, yadda yadda yadda, and I went on another mental vacation. I vaguely heard something about “big gear,” “small gear,” “front,” and “back.” I would figure it out. How hard could it be? It was a bicycle. All I needed to know was how to get going and how to stop. I could do that already.

Steve and I participated in the Tour of the Moon ride into Colorado National Monument on Saturday. We first discussed this ride as we were coming off the high of completing the Bike MS ride in June. I registered us and then I forgot about it. Two months went by during which we got on our bikes only twice for short, easy rides. A couple days ago, we started considering our options for the weekend and chose to go ahead with the ride without training. We figured we might be sore afterward, but we could handle it. At the hotel the night before, I glanced for the first time at the ride’s elevation profile. Big mistake. In roughly 16 miles we would climb about 3500 feet. Did not sleep well with that knowledge.

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13 miles of flat, 16 miles of climbing, 12 miles screaming descent

The next morning as we approached the monument and the dreaded climb was looming, Steve asked me what gear I was in.

“I’m on the middle ring,” I told him, referring to my front gears.

The middle is where I most often stay when riding because, well, I don’t understand my gears because, well, I didn’t pay attention during my lesson. In the past, I have tried to switch gears on a hill, lost momentum, stalled out, and simply flopped over sideways still clipped into my bike pedals. I haven’t enjoyed that, so the middle gear has remained my crutch and faithful companion. It gets me where I am going, and I don’t fall over while switching gears. Win-win.

We pulled off into a church parking lot so Steve could investigate. He told me to switch into the easiest gear. I did.

“What gear is your chain on?”

“The big one,” I replied.

“The big one up front?” he asked.

“Yes. Granny gear.”

“Umm…that is not granny gear,” came the reply.

“Yes it is. You told me the big gear up front was granny gear.”

“You want the small gear up front and the big gear in the back,” he told me.

“This is how I have always done it,” I told him.

“Always? Not always,” he asked doubtfully.

“As long as I can remember,” I said.

“Then you have been climbing in the wrong gear,” he replied.

Well, shit. No wonder I’ve hated hills.

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About to head into the first tunnel through the rock

With my bike finally figured out (nine years later), we began our ascent. The new gear knowledge worked like a charm. The ride wasn’t exactly easy (rain, hail, and cold weather temps ensured that), but I had no problem riding. My legs weren’t tired. I pedaled up the hills slower than molasses in January, but I never felt like quitting. And you know why? Because for the past nine years I have been training for this one ride by cruising along in middle gear. And that is an oddly perfect metaphor for my life to this point. From the beginning, I’ve made things more difficult for myself than they needed to be. I checked out too soon or checked in too late or somehow managed to do both. There isn’t much to gain from an easy path, so I’ve grown through my hard (and occasionally not necessary) work.

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Wet, cold, and looking at the road out

Perhaps you now understand why Steve was reluctant about my relaying this story. It’s embarrassing. This blonde moment lasted nine years. It’s practically a blonde decade. And, at a point in my not too distant past, I would have been too mortified to share this information. But I am older now and working to accept my flaws and appreciate my gifts. I am learning to look on the bright side. I could take this whole bike-gear lunacy and go to a dark place about what a dolt I am and how naive I was not to figure out my bike properly in the first place. Instead, I’ve chosen to be positive. For something between the 3000-5000 miles I have ridden over the years, I have worked at my cycling. Every ride I undertook, I rode with more effort than I needed to give. All the times I felt weak because the hill climbs seemed much harder for me than for others, it was because they were most likely harder. And the times I passed other riders cruising up a hill in a harder gear than necessary, it was because I was strong, stronger than I had any idea I was. That is not embarrassing. It is an awesome discovery of my power and resiliency.

I’m not saying I will eschew the easiest gear going forward. That would be silly. Sometimes the path of least resistance is a good idea. I might, however, keep riding in middle gear a bit longer and see what else I can do.

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Dried off, warming up, waiting for espresso, dreaming of wine

 

 

Sorry, B.B. — The Thrill Is Not Gone Yet

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Trying to overcome negativity while wearing a shirt that says NOPE.  Me in a nutshell.

This weekend I am doing something I have never done before. I am going to be the drummer for a band — live and on stage. When my drum instructor mentioned back in July that he was going to set up a performance for some of his students, my first reaction was to laugh, all the while thinking Oh hells no! When he asked me what I thought of the idea of performing, to my surprise, while my head was in a there’s-no-way-nuh-uh-you-can’t-make-me space, my mouth opened and spoke what I knew in my heart.

“It would probably be good for me.”

We chose a song for me to perform at the exhibition. And we were off.

Jeff showed me a preferred beat for B.B. King’s The Thrill Is Gone, a slightly stepped up version of a beat I know already. But the minuscule sixteenth beat that the “fancy” (as he called it) version added turned out to be Herculean in scope for my brain. I have only one other drum beat in my repertoire that includes a sixteenth beat hidden among the eighths. That beat took me four months to get under command. I’m still not proud of my fluidity on that one, but at least when Jeff tells me to play go-go beat I no longer stare at him blankly. Progress.

Learning drums is a formidable task. You are training four limbs to do four different things, all while operating from the same one brain. No brain wants to operate four limbs independently. Humans don’t work that way. To drum, you have to retrain your mind to get your body to do what it has no natural inclination to do. Learning to drum requires infinite patience with oneself. I am infinitely short on patience for all things, most especially myself.

I spent the last two months whittling away at the mental impediments to procure the fancy drum beat for this song, all the while continuing to learn the other elements so I would be ready in time. I was fully committed to performing that fancy beat. And I spent an hour to two a day for fourteen days after the boys started school again working on it with my new bass drum pedal so I could go into my lesson last Friday and show Jeff I had met my goal. And I really thought I had gotten there, or at least within striking distance of there.

I hadn’t. When I got to my lesson, I could not do the beat. My brain and my right foot, in complete defiance of every bit of progress I had made, flat out refused to pop in that extra note. Each time I missed it, I grew more anxious and more despondent. I had spent triple the amount of time I usually ferret away for drum practice to nail that beat, and in the clutch moment it had vanished. Sensing my frustration and with a week left before the scheduled performance, Jeff told me to scrap it. He told me to focus on the groove and let that beat go for now. I agreed that was the best decision, and we continued the lesson without it.

The moment I got to my car, though, I lost it. The tears gently fell and my head ran a steady stream of self-flagellation until I reached my son at school and pulled myself together. Perhaps drumming wasn’t for me? Maybe it was time to burn the sticks and drop the kit into the dumpster? Maybe this dog was too old for new tricks? A year into drumming, and I still sucked at it. I felt lower and more exposed than a naked mole rat. I was an imposter and soon an entire audience would know it. Fantastic.

I have spent the last week doing some additional brain retraining. I haven’t been focusing on that bass drum part. I have been getting my ego in check and my attitude on straight. Turns out this has been nearly as difficult as acquiring the fancy drum beat, but I am finally there. Drumming is supposed to be fun. It was always supposed to be fun. I knew it would be difficult and, to be honest, that is why it appealed to me. Drumming is about the sense of accomplishment when something clicks and becomes automatic and I am able to advance to the next goal. The trick lies in not focusing on what is left to learn and instead noticing how far I have come from the point a year ago when Jeff handed me a pair of his drumsticks and I sat behind a kit for the first time ever.

I am performing on Saturday for better or worse. I’ve decided to be excited about it. I’ve decided to remember that the best things in my life have always come at the end of my comfort zone when I have taken on something that scared the bejeezus out of me and that I wasn’t sure I could handle. I’ve decided to play and be present and let go and not expect anything but a three-minute-long life lesson. It’s about the journey. I’ll get that fancy beat eventually. Until then, I need to refocus on the ride because B.B. was wrong. The thrill is not gone and, knowing my determination, it won’t be gone until I am.

The Statute of Limitations Elimination

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When hubby locks a door, he also locks a window somewhere.

Sometimes the universe offers me creative opportunities to quench my introvert’s need for solitude.

After a late night at the Depeche Mode concert followed by an early run this morning, I found myself sleep deprived and in need of some down time today. To assuage this need, I grabbed my laptop, surreptitiously exited the sliding door, and settled myself at the table under our covered patio to chill, away from the three men in my house. This turned out to be a short-lived solution as, about fifteen minutes later, hubby discovered me and came out, armed with chips and guacamole, oblivious to my urgent need for peace. He joined me at the table and chomped away while I tried not to lose my mind (because I still haven’t figured out a polite way to tell someone their chewing may drive to me murder them). Eventually, my one-word, choppy answers sunk in, and he wisely vacated. He took our sons to Best Buy, and I took a deep breath and started to unwind.

Everything was perfection until I ran out of La Croix, walked to the slider, and pulled the handle. The door didn’t slide. Curious. I tried it again in case, weak from hunger, I somehow hadn’t tugged hard enough to open it. My original suspicions were confirmed. My husband, with his usual fervor for security, had locked the back door before he left. I would like to think this was inadvertent, but this is not the first time he has locked me out of the house.

Maybe eight years ago, when the kids were younger and exhausting, I escaped for an evening coffee with my friend, Lisa. I returned home a few minutes past ten and found the door from the garage into the house locked. I hadn’t brought a house key with me because my family was home. So, I banged on the door, slightly annoyed, and waited for hubby to open it.

I continued banging for 3 minutes, alternating between kicking it and pounding it with my reddening fist. No answer. With a rising level of annoyance, I got in my car and laid on the horn. That should get him. Nope. I opened the garage door again, walked around to the front door, and rang the doorbell about seventy times. No luck. I called the home phone repeatedly. I called hubby’s cell phone even more. No answer. It set in that my family had gone to sleep. With a noisy, whole-house fan running and ocean sounds on too, my three boys would be dead to the world.

I suppose I might have found the entire thing amusing if I hadn’t just consumed a grande latte and a bottled water, which had left me highly caffeinated and rapidly approaching saturation. It was ten thirty. What the actual hell? I walked through the side gate into the backyard and began to lob small river rocks from our landscaping up towards the second story windows in the rooms I knew might be occupied. The rocks were hitting both the siding and the glass panes before landing like golf-ball size hail on the flagstone patio and wrought-iron patio furniture below, yet not a creature stirred. In addition to my husband, I began cursing my dog. Some border collie. Here I was, violating her borders and storming her castle, and she was a non starter.

Options to awaken my sleeping family exhausted, I ducked back into the garage and closed the door resigned to my circumstances. The need to relieve myself of liquids was becoming urgent. I debated ringing a neighbor’s doorbell, but decided that ringing a doorbell at 11 pm on a Tuesday night might not be very neighborly. I toyed with the idea of checking into a nearby hotel because I thought I deserved it after this bullshit, but knew once hubby discovered I was missing he would be calling the police and hospitals desperate to find me. While the devil on my left shoulder urged me to do it anyway, the angel on my right shoulder convinced me that punishment didn’t fit the crime. Still, I needed a bathroom and wasn’t sure I was going to make it ten minutes to the nearest gas station. I considered urinating in the backyard (why not? the boys had) but knew the minute I bared my privates to the world a neighbor would open their sliding door to let out their dog and witness a full moon they hadn’t expected. So, I peed into a Solo cup from Costco in the privacy of our garage. Yes. Yes I did. And I’ve never looked at red cups the same way since.

Hubby did eventually wake up when our oldest got up to pee and, upon not finding me in bed to awaken so I could tuck him back into bed, notified his father of my missing person status. The garage light flickered on around 3:30 a.m. I had been sitting in my car, reclined in the driver’s seat, trying unsuccessfully to fall asleep for hours. Steve opened the door, saw my SUV, and began to close the door again, assuming I must be somewhere inside. I yelled out pathetically.

“I’m here! I’m here! Wait!!!!”

The look on his face registered somewhere between relief and terror.

His apologies flew like rapid fire from a semi-automatic as I entered the door. I was too exhausted to bitch and went directly to sleep. The next day, when I was in a better mental space, I recounted my story. I told him I needed to blog about it. Feeling horrible and embarrassed about the whole mishap, he begged me not to. And so I didn’t. For eight years. But, I figure the statute of limitations on that deal ran out the minute he locked me in the backyard today.

I do crave my time alone, but I am starting to wonder if my family is trying to tell me something. I’m wondering if I shouldn’t get a lanyard to hold my house key around my neck. Just in case.

 

Justine 2.0 Eclipses The Original

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Our Nebraska eclipse home

Back in February, at the bequest of my eldest son, I added the eclipse on August 21st to our family iCalendar. Then I forgot about it. In April, Joe mentioned he wanted to travel to Casper, four hours north of us, to view the eclipse in totality. He told me this eclipse was a huge deal and we should make a plan. I shrugged it off. August was months away. I told him I would get to it. By early June when I finally got to it, there were no rooms available. No rooms. Zero. In Casper. Wyoming. No camping spaces anywhere within the Wyoming area of totality either. On AirBnB, houses were renting for upwards of $1k per night with a two-night minimum. I thought I was in a parallel universe. This is a state where you can travel for hours and see more pronghorn than people. Joe enjoyed a hearty told you so, and I ate crow and dug out Plan B.

So on August 21st, we awoke in Nebraska. Through ludicrous amounts of searching, I managed to discover a spot within the Nebraska area of totality to park our rPod trailer for a bona fide, eclipse-mania bargain of $50 a night (two night minimum, of course). We spent the previous night camped in a grassy field in the Morrill County Fairgrounds in Bridgeport with about fifty other families who also had put off nailing down an eclipse plan until the last possible moment. These likeminded procrastinators were my eclipse tribe, and we were poised to use our verified, paper, solar-eclipse glasses to see our magnificent star blotted out momentarily by our only satellite. We lucked out. The morning fog had burned off, and the Nebraska sky was clear, blue, and ready to oblige us with an unobstructed view.

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Rocking their eclipse glasses waiting for totality

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As midday became night

I struggle for sufficient words to describe what I felt as the moon eclipsed the sun. As a family we had made a conscious determination to spend our minute seven seconds of totality present in the moment and not absorbed with the misguided notion we could capture and catalog this singular experience with an iPhone. When the moon made midday in Nebraska into dusk and exposed me to a 360-degree sunset, I exclaimed to myself (but somehow loudly enough for my family to remember): This is the most beautiful thing I have ever seen. It was incomparable. I could not hold back the tears.

I recount this personal tale not because I felt the world needed yet another #solareclipse2017 story, but because I realized on our way home from Nebraska that an older version of me, a Justine 1.0, would have missed the experience of totality. Being ever realistic and focused on the big picture, I would have done what many Denverites did. After finding lodging completely booked and reading road signs warning of high traffic and news articles advising travelers to bring extra cash, extra food and water, and emergency gas cans because of the unprecedented amount of day travelers expected to make the trek, I would have cut my losses and stayed home. I would have decided it wasn’t worth the risk or the expense or the vacation day hubby would take or the potential 8-12 additional travel hours in endless traffic or the missed first day of school for the boys. I would have determined that 93% of an eclipse was close enough. I would have told myself I would catch the next total eclipse in 2024. And I would have shared all those same rationalizations with my son in lieu of an apology for making him miss something he had been begging to see. I would have told him he had an entire lifetime to catch one later.

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The one photo I took during totality that proves you can’t capture an experience with an iPhone

But I am no longer Justine 1.0. I am Justine 2.0. Because of my sons, I am daily aware how short life is and how quickly time goes. I know you don’t always have a second shot, a do over, another day. I have learned sometimes if your intuition tells you something might be important, you have to take a leap. You have to decide the adventure is worth it. You have to make it a priority. You have to tell the myriad excuses to talk to the hand. We left the house Sunday night hoping to see a total eclipse, but knowing we might not. We discussed all the things that could go wrong, including rainy skies, running out of gas, and wasting hours in traffic to see not much more than we could have seen from our yard. We decided that at the very least we’d come out of this with an amusing anecdote of a crazy family trip. At most we would fulfill our expectations and maybe even be surprised by something greater.

We weren’t disappointed. Despite the glitch that left us scrambling for lodging at the last minute, Justine 2.0 proved a definite improvement over the earlier version. I’m starting to suspect that Justine 2.5, currently under development, will be even faster on the uptake.

Running Out Of Time

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Before our run this morning, my son summed up how I felt about our run this morning.

Joe decided after his successful foray into track last spring that he would go out for cross-country this fall. A couple times during the summer, he received emails from his coaches encouraging training plans and providing workout schedules, emails which he deleted because denial ain’t just a river in Egypt. Once August hit after an entire summer of remaining exercise free, I suggested he do a few weeks of a Couch to 5K training app to dip his toes into the water again. Being a teenager dripping with disdain for anything requiring effort, he had less than zero interest in or enthusiasm for such an endeavor.

If there’s anything anyone who truly knows me knows about me, it’s that I don’t run. I think you should only run when you’re being chased by something bigger and heavier than you, like a large carnivore with sharp teeth or a runaway grand piano. While I have participated in a plethora of 5k events because I enjoy doing fun activities with people I like, I have not finished even one race where I ran the entire course because, as I mentioned, I don’t run. I. Don’t. Run. If you know anything else about me, though, it’s that I am doggedly determined once I set a goal. And this goal was to get Joe on his feet again.

To that end, being the super annoying mother I am, I downloaded the Couch to 5k app to my phone, waltzed into his room at 8 a.m. one oddly cool morning, tossed some socks and his running shoes onto his chest, and told him we would be leaving in 10 minutes. That was two weeks ago. I have been running with him every other day since then because it turns out I love complaining about running while running with Joe more than not running.

Today we were finishing up the last minute of our brisk-walk warm up when I noticed an elderly couple traveling side-by-side on the narrow path in front of us. He was moving along unsteadily with the aid of a cane while she held a walking stick in each hand to assist her. It was a bittersweet scene, at once a charming vision of long-term commitment to a life partner and yet a heartbreaking exhibition of the difficulty of aging. I couldn’t decide how I felt about it.

The gentleman heard us approaching, turned to verify our presence, and slowly moved behind his wife to allow us room to pass. Billie (our annoying, imaginary running coach) barked from my phone that it was time to jog. Joe sprinted off with his long, sixteen-year-old legs. I plodded along behind him and offered a polite greeting as I prepared to pass the couple. The gentleman replied in kind.

Then as I hit my stride next to them and began to leave them behind the way Joe had left me, she sighed and spoke.

“To be that young. Oh, to run again.” 

That hurt. I mentally clutched my heart with my hands.

We spend a lot of time bitching about what we must do. Our monkey minds run a non-stop chyron of obligations through our heads, preemptively sucking the joy out of doing. I’ve spent considerable time the last two weeks bitching about running, mainly while running. It didn’t make the running any easier.

Life is not about what you have to do. It’s about what you can do, even if you haven’t found your way to enjoying it yet.