personal growth

The Great Reframe

The truth is that you already are what you are seeking.  ~Adyashanti

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My husband took this photo because he liked the shadow of one building on another. He was, however, vexed by the reflection of the lights from his office in the photo until I told him those reflections form artificial clouds. I think they’re perfect. It’s all about shifting your perspective. 

People are prodigious purveyors of the best advice, which they themselves never follow. I have a gift for envisioning paths and solutions for others. When it comes to my own life, however, I have difficulty zooming out far enough to formulate a plan. I am so hyper focused on the micro that I don’t even recognize there is a macro point from which to view the entire dilemma. My successes have been achieved through a series of fits and starts over years of time spent haphazardly careening in the general direction of something in which I had interest. Then, when I finally reach a goal in this meandering and sloppy way, I complain about how much time I wasted getting there. Eye roll.

Negative thought is the constant rabbit in my garden, nibbling the buds of potential while I struggle to pull up weeds. And the curse of negativity is that it works the same way as positivity. What you focus on expands. So if I focus on the rabbit (as I’ve been trained to do) as it wends its way through the sprouts I’ve been striving to cultivate, more rabbits materialize. Cute, furry, reproductive little bastards they are. And when I become obsessed with their presence, they take over completely and I am left standing there on barren ground, wondering what the hell happened. There have been periods of my life when I’ve battled against negativity akin to the Rabbit of Caerbannog.

It has gone this way for me for a long time. Only recently have I gained enough ground to make progress against the rabbits. I’ve learned to notice them increasing in number and then plant some marigolds and install chicken-wire screens to dissuade them. I recently added a border collie to shoo the most stalwart rabbits away. Sometimes the border collie snoozes and a couple sneak in, but when she finally gets after them she pursues them with a renewed fervor that makes them far more cautious and less attracted to the garden. And, in this way, the potential that was always there for me is beginning to flourish. It’s Secret Garden-level brilliant too.

I spent a lot of time cursing the rabbits in my garden. It never helped. The more I railed against them, the more damage they inflicted. But when I shifted my frame of reference away from them and onto the potential I wanted to nurture and protect, I began to make headway where it most mattered to me. Instead of wasting time complaining and being fearful of stunted growth, I moved the frame away and onto protecting what mattered. I began to find solutions. When I stopped fighting against the negativity and started fighting for my growth and my dreams, my life changed. Fighting for wields more power than fighting against ever will.

There will always be rabbits. They will creep back into the yard. It’s inevitable. But I’m learning look at them differently, to take my large portrait frame, step back and shift it in a way that I see how a long-eared, fluffy bunny hopping around a safely protected, well-tended garden is not a problem at all. It’s a representation of life in balance.

Where can you move your frame so it holds the most positive, life-affirming tableau you can imagine, the one that will feed your soul?

 

The Permission Slips

For as long as I can remember, I’ve had paralyzing self-doubt. Some people doubt their beauty. Some people doubt their intelligence. Some people doubt their athleticism or their math capabilities or their decision-making skills. I doubted the entirety of my self-worth. When others would point out my positives, their words might have well as been Sanskrit. I was unable to process their praise, much less accept it. I would deflect with self-deprecation, never responding with a simple “thank you” because I couldn’t own it. Still, those kind words, repeatedly offered, planted seeds. They gave me permission to entertain, at least briefly, the modest notion that maybe I was more than I felt I was.

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My 7th birthday…when someone else decided a scary clown candle wouldn’t give me nightmares

Since the beginning of January, I’ve been considering a party to celebrate my 50th birthday next month. But, every time I would think about it, I would determine it wasn’t worth the money. Or I’d create a guest list only to decide no one would forgo their Memorial Day weekend plans to celebrate with me. I stressed about choosing a place where my vegetarian, gluten free, dairy free, beer connoisseur, and junk-food junkie friends alike could eat. I worried people wouldn’t find parking. I borrowed all manner of trouble looking out for other people, while the number of excuses I invented to avoid looking out for myself was macabre. My potential birthday party morphed into a monstrous, self-imposed migraine, and I decided perhaps it wasn’t worth marking the occasion at all.

I mentioned this during my weekly mental health session on Monday. My therapist, knowing the only way out is through and the only way through requires action, decided I needed to plan this event. The exercise in putting myself first, in believing I mattered enough to selfishly devise an entire day around my own likes and wishes without considering what others would choose, would be excellent skill-building practice. As I sat in her office pondering my preferences, it hit me. I had no idea substantive idea what I love. I had no clear preferences. It’s a blindspot I developed over a lifetime of never feeling worth the effort of asserting myself. My default has been to allow other people to choose where we eat or what we do or where we travel or when we go. I learned early on that anything I wanted was silly and wrong, not to mention undeserved. So I let others take the lead because I lacked the clout to choose. I was never in the driver’s seat, only along for the ride. By asking me to uncover my preferences, she handed me a permission slip, carte blanche to put my hands on my hips and declare, “It’s my birthday and I can do whatever I want and if others don’t like it or feel inconvenienced then they can stay home and miss out.” I didn’t have to feel guilty about it, either. It was a required assignment. Insecure rule followers are comfortable being told what to do. It’s safe.

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My 21st birthday…when someone convinced me pleated shorts were a good look for me

Because I wasn’t sure what I wanted, I concentrated on what I didn’t want. My aversions, unlike my preferences, are clear cut. I didn’t want to go to a baseball game. I didn’t want to eat sushi or pasta. I didn’t want to cook or bartend for others. I didn’t want to invite people out of a sense of obligation or guilt. I didn’t want to stress small details. I did not want negative people, no matter long we’ve known each other, involved at all. I did not want a party where people bring black balloons and Depends to suggest I’m at the precipice of death. Little by little, through the process of elimination, my mind was freed to discover what I did want. I was able to create a game plan that felt life-affirming, fun, adventurous, memorable, and empowering.

And since it was my birthday and I could do what I wanted, I decided to rebrand it. So, I am not having a 50th birthday party. I’m having a twenty-four hour Re-Birth Day. I know I don’t want to operate my next 50 years through the same rubric. I’ve been slogging  through a quagmire of issues that have plagued me since childhood and, thanks to my insightful and supportive therapist, every day I feel better about myself, more confident, less willing to deal with bullshit and naysayers and energy suckers. This is where I start owning my life rather than letting others direct it. This is where I begin self-advocation. This is my damn story. I deserve to tell it without someone else’s narration. I no longer need an advisory board. It no longer serves me.

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My 48th birthday…when I didn’t even believe I deserved a chair

With these things in mind, I’m approaching the next seven weeks as a growth quest. I know I won’t be able to return all my demons to the Upside Down before my birthday, but I might be able to sequester the remaining troublemakers in a soundproof cage long enough to create a better headspace for taking positive action for myself. Initially, I needed someone else to hand me a signed permission slip to look out for myself. It was a jumping off point, and you have to start somewhere. I accept that…for now. With a little practice, I’m sure that by this time next year I’ll be writing all the permission slips I need. The year after that, maybe I won’t need any at all.

 

What in your life is calling you,

when all the noise is silenced,

the meetings adjourned, 

the lists laid aside, 

and the wild iris blooms by itself 

in the dark forest, 

what still pulls on your soul?

~ Rumi

The Almighty Queen of Awkwardness Retains Her Crown…for now

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My introvert view from the safety as extroverts chat upstairs

I am an introvert. This is a well-documented, incontrovertible fact. For years, I have used my status as introvert to avoid uncomfortable social situations because, well, they’re uncomfortable. This is because I am the most awkward woman who has ever lived. I am certain of this. You only think you are more awkward than I am. You are wrong. Through therapy, I have been working to overcome some of the self-imposed boundaries that have arisen because of my social ineptitude. You see, through my claim to the title Almighty Queen of Awkwardness I claimed a second, slightly lower title, the Self-Ordained Princess of Seemingly Legitimate Excuses by which to Avoid Entanglements. My titles are cumbersome in more ways than one.

One place I have decided to work on for my personal growth is at our sons’ school. The boys have been at Denver Academy nearly two full years now. In that time, we have met and spoken more than once with only two other sets of parents. Two. In two years. This is what happens when an introvert marries another introvert. The only reason we have two as our number is because these parents reached out to us. Otherwise, we would be sitting at zero new acquaintances.

Last Friday, the school held a fundraiser, a ping-pong tournament dubbed The Paddle Battle. We attended this last year with friends because we didn’t want to show up alone. During the ping-pong battle, my friend, Lynne, and I huddled in a corner near the lost-and-found box swilling wine. She was courageous enough to talk to another family. Meanwhile, I held my plastic wine cup like it was anchoring me to earth while I avoided eye contact by staring into the box of found hoodies, water bottles, and a lonely shoe. This year I decided to challenge myself by actively participating in the actual playing of the ping pong.

With a glass of wine consumed, I met my opponent and stepped up to the table. I worked hard to avoid complete decimation. A couple times during the game play, I attempted to start a conversation with the gentleman, only to be met with no response. I realized eventually he couldn’t hear me over the noise in the atrium and decided to be okay with the fact that I was talking across a table to a person who had no idea was talking. Nothing awkward about that. Meanwhile, I continued my nervous, audible-only-to-myself chatter the entire game as I chased the ball. The game ended with my five-point loss, a respectable showing for someone without table-tennis prowess. The gentleman approached me for a sportsmanlike handshake. I was holding the ball in my right hand and, for some inexplicable reason, instead of moving the ball to my left hand for a proper handshake, I extended my left hand. This led to a generally weird situation in which neither one of us knew the protocol. He at last grabbed my left hand for a cursory shake while I mumbled something about needing to put the ball somewhere safe for the next players. As he walked off to put his name in for the next round, I imagined he was looking forward to playing someone more athletically skillful and socially adept. I did a mental face palm for being such a colossal dork and went for another glass of wine to console myself.

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While some battle, some execute a normal handshake

Being a classic overthinker, I’ve reflected on that evening a few times since Friday night, endeavoring to convince myself that perhaps I didn’t come off as a complete moron. After all, every person feels awkward occasionally. It’s a universally human experience. Most of us spend at least some time second guessing words we’ve uttered or actions we’ve taken when we’ve felt out of our element. It’s possible my opponent found my handshake foible more charming than ridiculous or might not have registered it at all. And, in the end, why does it matter when I improved upon my actions from last year by stepping out of my boundaries and participating rather than spectating? Get over yourself.

I am working hard to bring balance to the Force in my life by acknowledging that while I have a few less-than-impressive qualities, my good qualities are weightier. Last Friday, I took a step forward. Maybe the experience wasn’t as smooth as I had expected, but that’s okay. Baby steps, right? When Luke graduates in 2022 and throws off the confines of high school, I might too graduate, at last setting aside my mantle as Almighty Queen of Awkwardness for a more appropriate title. Maybe by then I will know myself only as the Almighty Queen of Awesomeness. If I’m going to envision myself as queen, perhaps it should be as the queen of something great.

Country Tunes, Rose Ceremonies, and Expectations

IMG_0921It’s Valentine’s Day, the one day of the year when expectations of all ilks band together to form a super group of disappointment. You might recognize some of their greatest Country hits.

  • How Could You Not Know
  • Lingerie…the Gift for You That’s Really For Me
  • Ended up at Chili’s in my Best Dress and Pearls
  • Don’t Give Me Chocolate and Complain that I’m Fat
  • I Paid For Lobster and Got Cold Fish
  • My Dog Loves Me More Than You Do
  • Stalled in the Friend Zone
  • Valentine’s Day Threesome – Me, Myself, and I
  • Sleeping on the Sofa Again

Traditionally, this has not been my favorite holiday because I’ve never been great with expectations. Based on something that happened last night with my son, however, I have evidence my attitude may be changing.

Him: “If I wanted to buy some flowers, what would be the best way to do that?”

Me: *silently processing* Flowers? What for? Oh shit. It’s Valentine’s Day tomorrow. OMG. This may be the cutest thing he’s ever said. *squeal* Act cool. Don’t let on that he’s being adorable. And, for holy lizard’s sake, don’t be patronizing. Whatever you do, do not ask who they are for. Crap. Where will we find roses in the morning before school and how early will we have to get to the store? Maybe we should go tonight. Oh man. I don’t want to drive all over town tonight. If we go quickly, maybe I can still catch the men’s half-pipe finals. 

“We could hit Whole Foods after dinner if that sounds good,” I replied with my best game face, as if it were barely an issue. “Whole Foods usually has nice flowers.”

“Okay,” he said.

We geared up and drove the five minutes to the store and, being Mom and being something of an expert on expectations, I prepared him for multiple scenarios surrounding the endeavor. There could be no flowers left. There could be a million flower choices. The store might be inordinately busy. The flowers might be more expensive than he was thinking. We might have to go to a few different places. He might have to change his game plan.

He seemed not at all fazed by the prospects. He shared that some of his friends said he was crazy. Some expressed concern he would get hurt. Some said nothing because they had done something similar last year and were reserving judgment. I told him that if he was being honest about his intentions, there was no way to lose. If you act from a place of thoughtfulness without return expectation, you can’t go wrong. Giving should make you feel good, no matter where it leads. The act of giving selflessly is actually a gift for you too.

He was in luck. Whole Foods had dozens of buckets of roses. He had (quite charmingly) done his research about the meanings of rose colors and had decided against yellow. He and the recipient were already friends, so friendship roses seemed to express the obvious. He further knew that red roses were way beyond what would be proportionate to his feelings. He decided on light pink roses so she would know he admired and appreciated her. We inspected the pink rose bouquets to select the optimal bunch. I helped him pick out a small, blank card in which he would later write “Happy Valentine’s Day from your friend” to make sure she knew he simply wanted to do something nice to make her day more special. When we got home, he selected four flowers from the assortment and we put them into a vase.

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This morning he was nervous, not about the gift but about the managing of the gift. Where would he put the flowers until they saw each other? How much shade would his classmates give him? How awkward was his morning going to be? What had he gotten himself into? He had no idea what to expect. I told him that was a fair place to be and wished him godspeed.

I have spent most of my life sweating the constant, crushing, considerable heft of expectations. I was raised under them and unconsciously came to regard them as a weighted blanket, a comfortable and secure place from which to operate. Only recently have I examined them more closely and accepted their truths. Expecting too much from others or yourself only causes trouble. Expecting too little from yourself or others leaves your self-esteem vulnerable. Somewhere in the middle of that see saw, around the center at the pivot point, is the best place from which to ride life’s waves. I think I will find that sweet spot eventually. For now, I am enjoying the remainder of those pink roses we purchased last night, admiring and appreciating myself for getting closer to where I hope to be.

There But For The Grace Of Rum Punch

This week I have been on a cruise in the eastern Caribbean with my mom and sisters to commemorate my mom’s 75th birthday. Earlier in the week, the four of us did a rum and salsa dancing tour in Puerto Rico together. The next day my sister Kathy and I snorkeled in St Thomas. For the last excursion, I did something out of my comfort zone. I chose a catamaran trip to St Kitts and Nevis alone. When I booked the excursion, it never occurred to me that I would have to interact with people. Other people whom I don’t already know. As I pondered this the night before we arrived in St Kitts, I wondered if I’d made a huge mistake

When I got to the meeting space, I noticed everyone was part of a pair, accompanied either by a significant other, family member, or friend. I was the only solo traveler, the one who made our number an awkward odd rather than a neat even. It was all good, I told myself. As a reticent introvert, I have many coping strategies for being alone while part of a crowd. I occupied myself with photo taking, listening to headphones, and staring out at sea to avoid eye contact lest someone should view my gaze as an invitation to chit-chat. I spent most of the tour, including the snorkeling time, successfully isolated. I had no direct contact with anyone save for one of the catamaran crew members who kept checking to make sure I was all right. I rode out to the snorkel spot without conversation, swam by myself, finished lunch alone, and quietly sat on one of a pair of beach chairs under an umbrella while my bag occupied the companion seat. I focused on solitude and relished it.

On the way back, I determined I wanted to ride on the net of the catamaran. I had never done that before, and it seemed like something I should experience. So when the boat came back to pick us up at the beach, I made sure to be one of the first to board so I could secure a coveted spot. I had visions of stretching out up there with the water rushing by beneath me, eyes closed, sun on my face, relaxed and at peace. I live in a rainbow world. 

I had been in place maybe one minute before a group of people whom I had earlier pegged as the party crowd descended like locusts on a harvest. Suddenly I was surrounded on all sides by peers who were 1) loud, 2) not concerned about observing my requisite two-arms-length personal space boundary, and 3) more than a few rum punches ahead of me. I was trapped at the front of the net, and the only way out would require gathering up all my belongings, stepping over people, and beating a hasty retreat to the covered part of the boat to sit with the retirees. I sat for a minute doing a cost analysis. My options — run like a coward or make the best of it. I decided these people might make for an interesting blog post, so I stayed to see what might transpire. 

My rowdy compatriots shouted for more rum punch while I tried to figure out how they could get any more drunk. Once we all had a plastic cup, one of them raised his punch aloft and called for a group toast. There was no turning back. I was one of them now. A hearty salud later and we were off to the races. A tantric yoga instructor from Mexico City started a get-acquainted drinking game.  When it was your turn, you had to look at the group, chose someone, and from their appearance suggest something that might be true for them in real life. If you guessed correctly, they had to drink. If not, the drink went to you. I started to deeply regret my decision to stay up front. I watched quietly at first, hoping they would overlook me all together and the game would die out without my participation. No such luck. The ex-military guy next to me guessed I was a teacher. Nope. I looked around and saw a woman wearing a baseball cap with hibiscus flowers on it and guessed she had been to Hawaii. She took a drink. The game went on for a while, rum punch sloshing its way into our rapidly emptying cups over and over. One person guessed I was 42 and said I was too fit to be almost 50. I knew then I was among good people. Somewhere along the way, we stopped honoring the game play and talked amongst ourselves in small groups that ebbed and flowed as we each overheard and then pursued new topics with different people. And rum punch, being what it is, transformed us into quick friends. 

Life on the net


By the time we got off the catamaran, we were all intoxicated. A few folks showed the early signs of what would become painful sunburns. We swayed our way onto the pier, arm in arm, holding each other up, before getting our bearings and stumbling our separate ways. I walked off as alone as I had arrived, imagining I looked lucid but knowing I probably did not. I doubted many of my fellow tour buddies would remember much about the trip because, while rum punch makes friends, it also blurs memories and they were drunk when the game began. For my own experience, though, I was sober enough that I will never forget that excursion. It was the day I learned sometimes it’s good to let loose and see what happens. Yes. The people I met were what I said. They were loud and borderline obnoxious. But they were also full of interesting stories and a shit ton of fun. I watched as other members of the tour alternately gave our net full of crazies a disapproving once over. I thought about how I could have chosen to sit with them and judge rather than join. Indeed, I have lived most of my life that way. On that trip back from Nevis, though, I realized that sometimes judges really miss out and I am finished missing out. 

Like A Millennial With A Real Job, I’m Moving Out

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Artist’s rendering of the box I’ve lived in. Not to scale.

A friend reminded me last night that I have not posted a blog in a while. He was right. I haven’t. And it is weird when a writer stops writing. Writers have a reputation for not holding back, for both celebrating the good and for laying themselves bare in heart-wrenching detail with words. Sometimes the words launch themselves in rounds from an automatic rifle. Sometimes they come on the back of a desert tortoise. And, sometimes, the words lie in wait. They wait for clarity or resolution or time to heal or situational appropriateness. Sometimes they aren’t written for a period because it is not time for the truth to out. Sometimes they never make the light of day.

This morning, I saw this quote on the page of a fellow blogger.

You are here. However you imagine yourself to be, you are here. Imagine yourself as a body, you are here. Imagine yourself as God, you are here. Imagine yourself as worthless, superior, nothing at all, you are still here. My suggestion is that you stop all imagining, here. ― Gangaji

I have spent most of my life imagining (believing, really) I was crammed inside a box labeled Supposed. Inside this box, unable to wriggle into a different vantage point, I continually faced the false narrative of who I am supposed to be. Like Alex in A Clockwork Orange, inside that box I was made to view dark, horrific imagery until what I saw of myself made me sick. I began to accept what I saw on the inside of that box as the only Truth of me. I lived inside that box so long that I forgot who I once was on the outside.

A couple days ago, like a young child, I marked my half birthday. I am now six months from the big 5-0. I don’t know how I got this far, but I do know I don’t want to live the last bit of my life, however long or short that may be, cowering in the box I was stuffed into before I understood the air holes poked in the cardboard were not large enough to keep me from suffocation.

Recently, I have been working with a therapist to kick the sides of that box from within and weaken my corrugated cell. On Monday, I did my first session of  EMDR (Eye Movement Desensitization and Reprocessing) therapy. I sat in the therapist’s office, following her fingers from left to right like a patient undergoing hypnosis while reimagining an incident that had a negative impact on my sense of self. A few hours after I left the office, I noticed the memory was no longer painful. It was simply something that happened. And the message I learned about myself on the basis of that incident had been replaced by something its polar opposite. Since Monday, I have been able to accept without question a truth about myself that had been waiting for me on the outside of my box all this time. We opened an air hole large enough for a breeze to enter and wide enough to allow me to see outside for the first time since my incarceration began. Outside, I can see hope.

I now believe there will be a time in the foreseeable future when I won’t be imagining myself as something negative and I won’t be fighting to imagine something positive in its place. Like I quote, I won’t have to imagine anything. I will simply be here. And being here will not only be enough, it will be everything. And I will go on to do the great things I imagined I could do if I ever busted out of that crappy prison box and left it like a discarded skin on the side of the road out of town, proof of my growth.

 

Sorry, B.B. — The Thrill Is Not Gone Yet

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Trying to overcome negativity while wearing a shirt that says NOPE.  Me in a nutshell.

This weekend I am doing something I have never done before. I am going to be the drummer for a band — live and on stage. When my drum instructor mentioned back in July that he was going to set up a performance for some of his students, my first reaction was to laugh, all the while thinking Oh hells no! When he asked me what I thought of the idea of performing, to my surprise, while my head was in a there’s-no-way-nuh-uh-you-can’t-make-me space, my mouth opened and spoke what I knew in my heart.

“It would probably be good for me.”

We chose a song for me to perform at the exhibition. And we were off.

Jeff showed me a preferred beat for B.B. King’s The Thrill Is Gone, a slightly stepped up version of a beat I know already. But the minuscule sixteenth beat that the “fancy” (as he called it) version added turned out to be Herculean in scope for my brain. I have only one other drum beat in my repertoire that includes a sixteenth beat hidden among the eighths. That beat took me four months to get under command. I’m still not proud of my fluidity on that one, but at least when Jeff tells me to play go-go beat I no longer stare at him blankly. Progress.

Learning drums is a formidable task. You are training four limbs to do four different things, all while operating from the same one brain. No brain wants to operate four limbs independently. Humans don’t work that way. To drum, you have to retrain your mind to get your body to do what it has no natural inclination to do. Learning to drum requires infinite patience with oneself. I am infinitely short on patience for all things, most especially myself.

I spent the last two months whittling away at the mental impediments to procure the fancy drum beat for this song, all the while continuing to learn the other elements so I would be ready in time. I was fully committed to performing that fancy beat. And I spent an hour to two a day for fourteen days after the boys started school again working on it with my new bass drum pedal so I could go into my lesson last Friday and show Jeff I had met my goal. And I really thought I had gotten there, or at least within striking distance of there.

I hadn’t. When I got to my lesson, I could not do the beat. My brain and my right foot, in complete defiance of every bit of progress I had made, flat out refused to pop in that extra note. Each time I missed it, I grew more anxious and more despondent. I had spent triple the amount of time I usually ferret away for drum practice to nail that beat, and in the clutch moment it had vanished. Sensing my frustration and with a week left before the scheduled performance, Jeff told me to scrap it. He told me to focus on the groove and let that beat go for now. I agreed that was the best decision, and we continued the lesson without it.

The moment I got to my car, though, I lost it. The tears gently fell and my head ran a steady stream of self-flagellation until I reached my son at school and pulled myself together. Perhaps drumming wasn’t for me? Maybe it was time to burn the sticks and drop the kit into the dumpster? Maybe this dog was too old for new tricks? A year into drumming, and I still sucked at it. I felt lower and more exposed than a naked mole rat. I was an imposter and soon an entire audience would know it. Fantastic.

I have spent the last week doing some additional brain retraining. I haven’t been focusing on that bass drum part. I have been getting my ego in check and my attitude on straight. Turns out this has been nearly as difficult as acquiring the fancy drum beat, but I am finally there. Drumming is supposed to be fun. It was always supposed to be fun. I knew it would be difficult and, to be honest, that is why it appealed to me. Drumming is about the sense of accomplishment when something clicks and becomes automatic and I am able to advance to the next goal. The trick lies in not focusing on what is left to learn and instead noticing how far I have come from the point a year ago when Jeff handed me a pair of his drumsticks and I sat behind a kit for the first time ever.

I am performing on Saturday for better or worse. I’ve decided to be excited about it. I’ve decided to remember that the best things in my life have always come at the end of my comfort zone when I have taken on something that scared the bejeezus out of me and that I wasn’t sure I could handle. I’ve decided to play and be present and let go and not expect anything but a three-minute-long life lesson. It’s about the journey. I’ll get that fancy beat eventually. Until then, I need to refocus on the ride because B.B. was wrong. The thrill is not gone and, knowing my determination, it won’t be gone until I am.