Personal Growth

Country Tunes, Rose Ceremonies, and Expectations

IMG_0921It’s Valentine’s Day, the one day of the year when expectations of all ilks band together to form a super group of disappointment. You might recognize some of their greatest Country hits.

  • How Could You Not Know
  • Lingerie…the Gift for You That’s Really For Me
  • Ended up at Chili’s in my Best Dress and Pearls
  • Don’t Give Me Chocolate and Complain that I’m Fat
  • I Paid For Lobster and Got Cold Fish
  • My Dog Loves Me More Than You Do
  • Stalled in the Friend Zone
  • Valentine’s Day Threesome – Me, Myself, and I
  • Sleeping on the Sofa Again

Traditionally, this has not been my favorite holiday because I’ve never been great with expectations. Based on something that happened last night with my son, however, I have evidence my attitude may be changing.

Him: “If I wanted to buy some flowers, what would be the best way to do that?”

Me: *silently processing* Flowers? What for? Oh shit. It’s Valentine’s Day tomorrow. OMG. This may be the cutest thing he’s ever said. *squeal* Act cool. Don’t let on that he’s being adorable. And, for holy lizard’s sake, don’t be patronizing. Whatever you do, do not ask who they are for. Crap. Where will we find roses in the morning before school and how early will we have to get to the store? Maybe we should go tonight. Oh man. I don’t want to drive all over town tonight. If we go quickly, maybe I can still catch the men’s half-pipe finals. 

“We could hit Whole Foods after dinner if that sounds good,” I replied with my best game face, as if it were barely an issue. “Whole Foods usually has nice flowers.”

“Okay,” he said.

We geared up and drove the five minutes to the store and, being Mom and being something of an expert on expectations, I prepared him for multiple scenarios surrounding the endeavor. There could be no flowers left. There could be a million flower choices. The store might be inordinately busy. The flowers might be more expensive than he was thinking. We might have to go to a few different places. He might have to change his game plan.

He seemed not at all fazed by the prospects. He shared that some of his friends said he was crazy. Some expressed concern he would get hurt. Some said nothing because they had done something similar last year and were reserving judgment. I told him that if he was being honest about his intentions, there was no way to lose. If you act from a place of thoughtfulness without return expectation, you can’t go wrong. Giving should make you feel good, no matter where it leads. The act of giving selflessly is actually a gift for you too.

He was in luck. Whole Foods had dozens of buckets of roses. He had (quite charmingly) done his research about the meanings of rose colors and had decided against yellow. He and the recipient were already friends, so friendship roses seemed to express the obvious. He further knew that red roses were way beyond what would be proportionate to his feelings. He decided on light pink roses so she would know he admired and appreciated her. We inspected the pink rose bouquets to select the optimal bunch. I helped him pick out a small, blank card in which he would later write “Happy Valentine’s Day from your friend” to make sure she knew he simply wanted to do something nice to make her day more special. When we got home, he selected four flowers from the assortment and we put them into a vase.

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This morning he was nervous, not about the gift but about the managing of the gift. Where would he put the flowers until they saw each other? How much shade would his classmates give him? How awkward was his morning going to be? What had he gotten himself into? He had no idea what to expect. I told him that was a fair place to be and wished him godspeed.

I have spent most of my life sweating the constant, crushing, considerable heft of expectations. I was raised under them and unconsciously came to regard them as a weighted blanket, a comfortable and secure place from which to operate. Only recently have I examined them more closely and accepted their truths. Expecting too much from others or yourself only causes trouble. Expecting too little from yourself or others leaves your self-esteem vulnerable. Somewhere in the middle of that see saw, around the center at the pivot point, is the best place from which to ride life’s waves. I think I will find that sweet spot eventually. For now, I am enjoying the remainder of those pink roses we purchased last night, admiring and appreciating myself for getting closer to where I hope to be.

Like A Millennial With A Real Job, I’m Moving Out

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Artist’s rendering of the box I’ve lived in. Not to scale.

A friend reminded me last night that I have not posted a blog in a while. He was right. I haven’t. And it is weird when a writer stops writing. Writers have a reputation for not holding back, for both celebrating the good and for laying themselves bare in heart-wrenching detail with words. Sometimes the words launch themselves in rounds from an automatic rifle. Sometimes they come on the back of a desert tortoise. And, sometimes, the words lie in wait. They wait for clarity or resolution or time to heal or situational appropriateness. Sometimes they aren’t written for a period because it is not time for the truth to out. Sometimes they never make the light of day.

This morning, I saw this quote on the page of a fellow blogger.

You are here. However you imagine yourself to be, you are here. Imagine yourself as a body, you are here. Imagine yourself as God, you are here. Imagine yourself as worthless, superior, nothing at all, you are still here. My suggestion is that you stop all imagining, here. ― Gangaji

I have spent most of my life imagining (believing, really) I was crammed inside a box labeled Supposed. Inside this box, unable to wriggle into a different vantage point, I continually faced the false narrative of who I am supposed to be. Like Alex in A Clockwork Orange, inside that box I was made to view dark, horrific imagery until what I saw of myself made me sick. I began to accept what I saw on the inside of that box as the only Truth of me. I lived inside that box so long that I forgot who I once was on the outside.

A couple days ago, like a young child, I marked my half birthday. I am now six months from the big 5-0. I don’t know how I got this far, but I do know I don’t want to live the last bit of my life, however long or short that may be, cowering in the box I was stuffed into before I understood the air holes poked in the cardboard were not large enough to keep me from suffocation.

Recently, I have been working with a therapist to kick the sides of that box from within and weaken my corrugated cell. On Monday, I did my first session of  EMDR (Eye Movement Desensitization and Reprocessing) therapy. I sat in the therapist’s office, following her fingers from left to right like a patient undergoing hypnosis while reimagining an incident that had a negative impact on my sense of self. A few hours after I left the office, I noticed the memory was no longer painful. It was simply something that happened. And the message I learned about myself on the basis of that incident had been replaced by something its polar opposite. Since Monday, I have been able to accept without question a truth about myself that had been waiting for me on the outside of my box all this time. We opened an air hole large enough for a breeze to enter and wide enough to allow me to see outside for the first time since my incarceration began. Outside, I can see hope.

I now believe there will be a time in the foreseeable future when I won’t be imagining myself as something negative and I won’t be fighting to imagine something positive in its place. Like I quote, I won’t have to imagine anything. I will simply be here. And being here will not only be enough, it will be everything. And I will go on to do the great things I imagined I could do if I ever busted out of that crappy prison box and left it like a discarded skin on the side of the road out of town, proof of my growth.

 

Switching Gears

Full disclosure: My husband advised me against writing this post. He did this because he is embarrassed for me by what I am about to disclose. He suggested I might not want to share this particular story. Second full disclosure: Listening well has never been in my wheelhouse. So I am going to tell my story anyway. 

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6:30 on Saturday morning

Steve and I started road cycling in 2009. When we brought my new bike home, a shiny, blue-and-silver $1300 aluminum frame contraption with mid-level components, Steve had to explain to me how the dang thing worked. I could ride a bike, but this was the most high-tech cycle I had ever owned. Steve began by telling me about the brakes and reminded me squeezing the front brake too hard too quickly would cause me to somersault head-over-heels off the bike. That seemed like an important point, so I memorized that. He showed me how to take the wheels off in case of a flat. I sort of paid attention to that detail. Then he continued explaining how to make the bike work for me. About two seconds after he mentioned mechanical advantage, I checked out. Mechanical advantage sounded a lot like physics. Yawn.

I am a bottom line person. Where some people like the fine details and want to understand the minutiae of a topic, I want to know only what I need to know. Call it impatience. Call it short sighted. Call it crazy. I call it being married to a man who tosses me a 300-page camera manual and tells me to read it when all I want to know is which button on the auto-focus monster snaps the photos.

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Ready for a beautiful ride

So as he was describing how the gears up front work in conjunction with the gears in the back to help you increase your speed or climb hills or whatever (like I said, physics), I interrupted him to posit when we might get to that ever important bottom line.

“Which gear do I want to be in to make it easier?” I asked.

He started in again about mechanical advantage, yadda yadda yadda, and I went on another mental vacation. I vaguely heard something about “big gear,” “small gear,” “front,” and “back.” I would figure it out. How hard could it be? It was a bicycle. All I needed to know was how to get going and how to stop. I could do that already.

Steve and I participated in the Tour of the Moon ride into Colorado National Monument on Saturday. We first discussed this ride as we were coming off the high of completing the Bike MS ride in June. I registered us and then I forgot about it. Two months went by during which we got on our bikes only twice for short, easy rides. A couple days ago, we started considering our options for the weekend and chose to go ahead with the ride without training. We figured we might be sore afterward, but we could handle it. At the hotel the night before, I glanced for the first time at the ride’s elevation profile. Big mistake. In roughly 16 miles we would climb about 3500 feet. Did not sleep well with that knowledge.

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13 miles of flat, 16 miles of climbing, 12 miles screaming descent

The next morning as we approached the monument and the dreaded climb was looming, Steve asked me what gear I was in.

“I’m on the middle ring,” I told him, referring to my front gears.

The middle is where I most often stay when riding because, well, I don’t understand my gears because, well, I didn’t pay attention during my lesson. In the past, I have tried to switch gears on a hill, lost momentum, stalled out, and simply flopped over sideways still clipped into my bike pedals. I haven’t enjoyed that, so the middle gear has remained my crutch and faithful companion. It gets me where I am going, and I don’t fall over while switching gears. Win-win.

We pulled off into a church parking lot so Steve could investigate. He told me to switch into the easiest gear. I did.

“What gear is your chain on?”

“The big one,” I replied.

“The big one up front?” he asked.

“Yes. Granny gear.”

“Umm…that is not granny gear,” came the reply.

“Yes it is. You told me the big gear up front was granny gear.”

“You want the small gear up front and the big gear in the back,” he told me.

“This is how I have always done it,” I told him.

“Always? Not always,” he asked doubtfully.

“As long as I can remember,” I said.

“Then you have been climbing in the wrong gear,” he replied.

Well, shit. No wonder I’ve hated hills.

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About to head into the first tunnel through the rock

With my bike finally figured out (nine years later), we began our ascent. The new gear knowledge worked like a charm. The ride wasn’t exactly easy (rain, hail, and cold weather temps ensured that), but I had no problem riding. My legs weren’t tired. I pedaled up the hills slower than molasses in January, but I never felt like quitting. And you know why? Because for the past nine years I have been training for this one ride by cruising along in middle gear. And that is an oddly perfect metaphor for my life to this point. From the beginning, I’ve made things more difficult for myself than they needed to be. I checked out too soon or checked in too late or somehow managed to do both. There isn’t much to gain from an easy path, so I’ve grown through my hard (and occasionally not necessary) work.

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Wet, cold, and looking at the road out

Perhaps you now understand why Steve was reluctant about my relaying this story. It’s embarrassing. This blonde moment lasted nine years. It’s practically a blonde decade. And, at a point in my not too distant past, I would have been too mortified to share this information. But I am older now and working to accept my flaws and appreciate my gifts. I am learning to look on the bright side. I could take this whole bike-gear lunacy and go to a dark place about what a dolt I am and how naive I was not to figure out my bike properly in the first place. Instead, I’ve chosen to be positive. For something between the 3000-5000 miles I have ridden over the years, I have worked at my cycling. Every ride I undertook, I rode with more effort than I needed to give. All the times I felt weak because the hill climbs seemed much harder for me than for others, it was because they were most likely harder. And the times I passed other riders cruising up a hill in a harder gear than necessary, it was because I was strong, stronger than I had any idea I was. That is not embarrassing. It is an awesome discovery of my power and resiliency.

I’m not saying I will eschew the easiest gear going forward. That would be silly. Sometimes the path of least resistance is a good idea. I might, however, keep riding in middle gear a bit longer and see what else I can do.

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Dried off, warming up, waiting for espresso, dreaming of wine

 

 

Sorry, B.B. — The Thrill Is Not Gone Yet

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Trying to overcome negativity while wearing a shirt that says NOPE.  Me in a nutshell.

This weekend I am doing something I have never done before. I am going to be the drummer for a band — live and on stage. When my drum instructor mentioned back in July that he was going to set up a performance for some of his students, my first reaction was to laugh, all the while thinking Oh hells no! When he asked me what I thought of the idea of performing, to my surprise, while my head was in a there’s-no-way-nuh-uh-you-can’t-make-me space, my mouth opened and spoke what I knew in my heart.

“It would probably be good for me.”

We chose a song for me to perform at the exhibition. And we were off.

Jeff showed me a preferred beat for B.B. King’s The Thrill Is Gone, a slightly stepped up version of a beat I know already. But the minuscule sixteenth beat that the “fancy” (as he called it) version added turned out to be Herculean in scope for my brain. I have only one other drum beat in my repertoire that includes a sixteenth beat hidden among the eighths. That beat took me four months to get under command. I’m still not proud of my fluidity on that one, but at least when Jeff tells me to play go-go beat I no longer stare at him blankly. Progress.

Learning drums is a formidable task. You are training four limbs to do four different things, all while operating from the same one brain. No brain wants to operate four limbs independently. Humans don’t work that way. To drum, you have to retrain your mind to get your body to do what it has no natural inclination to do. Learning to drum requires infinite patience with oneself. I am infinitely short on patience for all things, most especially myself.

I spent the last two months whittling away at the mental impediments to procure the fancy drum beat for this song, all the while continuing to learn the other elements so I would be ready in time. I was fully committed to performing that fancy beat. And I spent an hour to two a day for fourteen days after the boys started school again working on it with my new bass drum pedal so I could go into my lesson last Friday and show Jeff I had met my goal. And I really thought I had gotten there, or at least within striking distance of there.

I hadn’t. When I got to my lesson, I could not do the beat. My brain and my right foot, in complete defiance of every bit of progress I had made, flat out refused to pop in that extra note. Each time I missed it, I grew more anxious and more despondent. I had spent triple the amount of time I usually ferret away for drum practice to nail that beat, and in the clutch moment it had vanished. Sensing my frustration and with a week left before the scheduled performance, Jeff told me to scrap it. He told me to focus on the groove and let that beat go for now. I agreed that was the best decision, and we continued the lesson without it.

The moment I got to my car, though, I lost it. The tears gently fell and my head ran a steady stream of self-flagellation until I reached my son at school and pulled myself together. Perhaps drumming wasn’t for me? Maybe it was time to burn the sticks and drop the kit into the dumpster? Maybe this dog was too old for new tricks? A year into drumming, and I still sucked at it. I felt lower and more exposed than a naked mole rat. I was an imposter and soon an entire audience would know it. Fantastic.

I have spent the last week doing some additional brain retraining. I haven’t been focusing on that bass drum part. I have been getting my ego in check and my attitude on straight. Turns out this has been nearly as difficult as acquiring the fancy drum beat, but I am finally there. Drumming is supposed to be fun. It was always supposed to be fun. I knew it would be difficult and, to be honest, that is why it appealed to me. Drumming is about the sense of accomplishment when something clicks and becomes automatic and I am able to advance to the next goal. The trick lies in not focusing on what is left to learn and instead noticing how far I have come from the point a year ago when Jeff handed me a pair of his drumsticks and I sat behind a kit for the first time ever.

I am performing on Saturday for better or worse. I’ve decided to be excited about it. I’ve decided to remember that the best things in my life have always come at the end of my comfort zone when I have taken on something that scared the bejeezus out of me and that I wasn’t sure I could handle. I’ve decided to play and be present and let go and not expect anything but a three-minute-long life lesson. It’s about the journey. I’ll get that fancy beat eventually. Until then, I need to refocus on the ride because B.B. was wrong. The thrill is not gone and, knowing my determination, it won’t be gone until I am.

Justine 2.0 Eclipses The Original

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Our Nebraska eclipse home

Back in February, at the bequest of my eldest son, I added the eclipse on August 21st to our family iCalendar. Then I forgot about it. In April, Joe mentioned he wanted to travel to Casper, four hours north of us, to view the eclipse in totality. He told me this eclipse was a huge deal and we should make a plan. I shrugged it off. August was months away. I told him I would get to it. By early June when I finally got to it, there were no rooms available. No rooms. Zero. In Casper. Wyoming. No camping spaces anywhere within the Wyoming area of totality either. On AirBnB, houses were renting for upwards of $1k per night with a two-night minimum. I thought I was in a parallel universe. This is a state where you can travel for hours and see more pronghorn than people. Joe enjoyed a hearty told you so, and I ate crow and dug out Plan B.

So on August 21st, we awoke in Nebraska. Through ludicrous amounts of searching, I managed to discover a spot within the Nebraska area of totality to park our rPod trailer for a bona fide, eclipse-mania bargain of $50 a night (two night minimum, of course). We spent the previous night camped in a grassy field in the Morrill County Fairgrounds in Bridgeport with about fifty other families who also had put off nailing down an eclipse plan until the last possible moment. These likeminded procrastinators were my eclipse tribe, and we were poised to use our verified, paper, solar-eclipse glasses to see our magnificent star blotted out momentarily by our only satellite. We lucked out. The morning fog had burned off, and the Nebraska sky was clear, blue, and ready to oblige us with an unobstructed view.

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Rocking their eclipse glasses waiting for totality

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As midday became night

I struggle for sufficient words to describe what I felt as the moon eclipsed the sun. As a family we had made a conscious determination to spend our minute seven seconds of totality present in the moment and not absorbed with the misguided notion we could capture and catalog this singular experience with an iPhone. When the moon made midday in Nebraska into dusk and exposed me to a 360-degree sunset, I exclaimed to myself (but somehow loudly enough for my family to remember): This is the most beautiful thing I have ever seen. It was incomparable. I could not hold back the tears.

I recount this personal tale not because I felt the world needed yet another #solareclipse2017 story, but because I realized on our way home from Nebraska that an older version of me, a Justine 1.0, would have missed the experience of totality. Being ever realistic and focused on the big picture, I would have done what many Denverites did. After finding lodging completely booked and reading road signs warning of high traffic and news articles advising travelers to bring extra cash, extra food and water, and emergency gas cans because of the unprecedented amount of day travelers expected to make the trek, I would have cut my losses and stayed home. I would have decided it wasn’t worth the risk or the expense or the vacation day hubby would take or the potential 8-12 additional travel hours in endless traffic or the missed first day of school for the boys. I would have determined that 93% of an eclipse was close enough. I would have told myself I would catch the next total eclipse in 2024. And I would have shared all those same rationalizations with my son in lieu of an apology for making him miss something he had been begging to see. I would have told him he had an entire lifetime to catch one later.

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The one photo I took during totality that proves you can’t capture an experience with an iPhone

But I am no longer Justine 1.0. I am Justine 2.0. Because of my sons, I am daily aware how short life is and how quickly time goes. I know you don’t always have a second shot, a do over, another day. I have learned sometimes if your intuition tells you something might be important, you have to take a leap. You have to decide the adventure is worth it. You have to make it a priority. You have to tell the myriad excuses to talk to the hand. We left the house Sunday night hoping to see a total eclipse, but knowing we might not. We discussed all the things that could go wrong, including rainy skies, running out of gas, and wasting hours in traffic to see not much more than we could have seen from our yard. We decided that at the very least we’d come out of this with an amusing anecdote of a crazy family trip. At most we would fulfill our expectations and maybe even be surprised by something greater.

We weren’t disappointed. Despite the glitch that left us scrambling for lodging at the last minute, Justine 2.0 proved a definite improvement over the earlier version. I’m starting to suspect that Justine 2.5, currently under development, will be even faster on the uptake.

Running Out Of Time

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Before our run this morning, my son summed up how I felt about our run this morning.

Joe decided after his successful foray into track last spring that he would go out for cross-country this fall. A couple times during the summer, he received emails from his coaches encouraging training plans and providing workout schedules, emails which he deleted because denial ain’t just a river in Egypt. Once August hit after an entire summer of remaining exercise free, I suggested he do a few weeks of a Couch to 5K training app to dip his toes into the water again. Being a teenager dripping with disdain for anything requiring effort, he had less than zero interest in or enthusiasm for such an endeavor.

If there’s anything anyone who truly knows me knows about me, it’s that I don’t run. I think you should only run when you’re being chased by something bigger and heavier than you, like a large carnivore with sharp teeth or a runaway grand piano. While I have participated in a plethora of 5k events because I enjoy doing fun activities with people I like, I have not finished even one race where I ran the entire course because, as I mentioned, I don’t run. I. Don’t. Run. If you know anything else about me, though, it’s that I am doggedly determined once I set a goal. And this goal was to get Joe on his feet again.

To that end, being the super annoying mother I am, I downloaded the Couch to 5k app to my phone, waltzed into his room at 8 a.m. one oddly cool morning, tossed some socks and his running shoes onto his chest, and told him we would be leaving in 10 minutes. That was two weeks ago. I have been running with him every other day since then because it turns out I love complaining about running while running with Joe more than not running.

Today we were finishing up the last minute of our brisk-walk warm up when I noticed an elderly couple traveling side-by-side on the narrow path in front of us. He was moving along unsteadily with the aid of a cane while she held a walking stick in each hand to assist her. It was a bittersweet scene, at once a charming vision of long-term commitment to a life partner and yet a heartbreaking exhibition of the difficulty of aging. I couldn’t decide how I felt about it.

The gentleman heard us approaching, turned to verify our presence, and slowly moved behind his wife to allow us room to pass. Billie (our annoying, imaginary running coach) barked from my phone that it was time to jog. Joe sprinted off with his long, sixteen-year-old legs. I plodded along behind him and offered a polite greeting as I prepared to pass the couple. The gentleman replied in kind.

Then as I hit my stride next to them and began to leave them behind the way Joe had left me, she sighed and spoke.

“To be that young. Oh, to run again.” 

That hurt. I mentally clutched my heart with my hands.

We spend a lot of time bitching about what we must do. Our monkey minds run a non-stop chyron of obligations through our heads, preemptively sucking the joy out of doing. I’ve spent considerable time the last two weeks bitching about running, mainly while running. It didn’t make the running any easier.

Life is not about what you have to do. It’s about what you can do, even if you haven’t found your way to enjoying it yet.

 

 

The Permanence of Impermanence

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Saw this pink flamingo slowly dying on the street this morning. Wonder if someone is missing it? 

You have to pay attention because, if you don’t, you will miss the best things.

My mind has been parsing the notion of loss lately. I’m not talking only about losing a person or pet to disease or losing my children as they grow and become their own people, although these two particular losses have been weighing heavily on my heart recently. I’m also talking about losing things like my hair or the bottle of peppermint oil I had in my hand a minute ago or the astounding piece of wisdom I was about to share but which vaporized before I could pry it from my brain. I seem to be losing everything these days.

When the universe persists in presenting me with opportunities for growth, eventually I catch on to the pattern. And the current rate at which I have been facing loss has given rise to non-stop mulling about the loss and what loss even is and where it comes from and how I can best deal with it in the moment and how to survive it long-term and what I can learn from it to help me along my path. Searching for meaning is what I do as a double Gemini.

Buddhism teaches that suffering is a constant condition of the human experience, and our inability to deal with all types of suffering (from physical pain to the pain of persistent change to the pervasive conditioning that finds us repeating the same negative behaviors from which we need to escape) keeps us from experiencing true happiness. If you are born, you will suffer and you will die. It’s how we choose to approach suffering that determines the quality of life before we leave.

Loss is painful because we have a misguided notion we have some right to claim ownership. We don’t. We don’t own our bodies, we occupy them. We can’t keep them from aging or changing. We may be able to lessen the visible effects of our unhealthy behaviors and the constant pull of gravity and genetics, but we cannot stop our march towards death or the visible proof of that continual process. We don’t own others. They too have a timeline and will move through this life on their own path. Our inability to accept that life is transitory and that the people in our lives are as impermanent as we are creates a path to misery because loss of life is unavoidable. In the poignant words of Walter White, “Every life comes with a death sentence.” We don’t even own items we own. A burglar can take my computer. An auto accident can wreck my car. A fire can incinerate my home and everything inside it. And there is very little I can do about any of it, really.

This morning I looked out my bedroom window into the park-like backyard I am fortunate enough to enjoy. There were finches and nuthatches clinging to the feeder. Squirrels chasing each other around the tree trunk. A mouse scurrying away with a fallen bit of feed corn. A small bunny gnawing a dandelion. This is not the same bunny that inhabited our yard before (I will never forget you, wherever you are, Wobble Bunny), yet our yard still has a bunny. The dead squirrel we found last week has been replaced by another squirrel happy to stake his claim. The players are different but the play is the same. This, in a nutshell, is life.

Loss is certain. Change is inexorable. Pain is compulsory. How we approach and what we take from these guarantees is a choice. My children are almost grown, and I can wallow in sadness about their impending departure or I can appreciate them now. People I love will move on. My hair will get thinner. Items I have lost may show up eventually or they may not. But squandering time perseverating about the loss of people or belongings I could never stake claim to in the first place is useless. I am going to practice appreciating life and its players now. So, I am going to close up my computer, drag my sons out of their basement cave, and take them outside to appreciate the carousel of revolving life in our yard because the only loss I can avoid is a wasted opportunity to own the fullness of this moment just as it is.