emotions – Live Now and Zen

Sadness Is On Me, But I Am Not Sad

by MeApril 3, 2022Leave a comment

Senior year for our youngest has flown by. I know this is how it works. Senior year is heartbreaking, expensive, and fast as hell. I tried to keep it together while standing there watching the photographer take his senior photos. I struggled when I had to compose his senior page for the yearbook. He applied to five private colleges (University of Denver, St. Olaf, Reed, Whitman, and Skidmore), received acceptances to all of them, and then committed to attending Whitman in Washington with his brother, which gave me a measure of comfort while still making me sad. With that decision made, I designed his graduation announcements. And today I created a graduation collage for display at his high school in May. Jesus help me. It feels like the universe is trying to break me.

I would like to think all of this is preparation so I can cry myself out before the actual graduation ceremony, but I know that is a false hope. Graduation is rapidly approaching. So I went ahead and made a countdown clock to the ceremony because I need to prepare myself. As of today, we are 60 days out, which means I have 60 days to cry myself free of tears lest I end up an ugly-crying, embarrassing, Alice Cooper look-a-like at the ceremony. I don’t want to be that momma. Luke deserves better.

I have a distinct memory of a time when Luke was around six months old and woke up in the middle of the night. I remember sitting with him in a rocking chair in our living room, rocking and waiting for him to drift back off to sleep. When Joe woke up in the night, I would get so frustrated about the sleep interruption. As he was my first and I was not used to missing out on sleep, it was a struggle for me to be present when all I wanted was some damn sleep. With Luke, though, I knew it would be my last time to hold my sleeping child, so I tried to focus on the moments, to appreciate that this little person needed comfort and I was that comfort. It’s such a different feeling now as I focus on my present moments with Luke because I know he is almost finished needing me. I suppose this is what drives the sadness I am feeling. We have come full circle, Luke and I. My baby is ready to launch. And although I knew this day would come eventually and have been preparing for it since Joe’s graduation, the reality of it happening now is something I’m not sure I would ever be able to prepare for.

So, perhaps, I will go to graduation and cry like the soft, mushy person I am on the inside because this too is part of the experience. I don’t have to like it. I don’t have to stay dry-eyed for it. I have to be there in it because there are only two constants in life, growth and change. Wait. I forgot taxes. So I guess that makes three constants. Growth. Change. Taxes.

I found this on Facebook the other day and it offers a different perspective of sadness:

So I am recognizing now that sadness is upon me. It doesn’t have to live here. It’s just here now. It doesn’t define me. I am not a sad person. I am a happy person with sad moments. And it’s okay to be sad sometimes. We’re meant to be sad sometimes. It means we’re fully experiencing what life offers. Sometimes we want it to be offering lollipops, unicorns, and rainbows, and it instead presents us with pain, overwhelm, and darkness. That is when we need to remember that if the sadness can be upon us, so too can the rainbows. I have 60 days to figure out how to find those rainbow-covered unicorns that hand out lollipops. If I can’t find one, maybe I’ll just have to become one. I’m sure the other parents would appreciate a lollipop at graduation. I think they’ve earned at least that.

Unmoored

by MeMarch 28, 2022March 28, 20222 Comments

I’m having a sad day. I assume you know the kind of day I am referring to. It’s as if all the difficult and emotional things in my life that have been running in background mode for a while all decided to rise up and jump on me at the same time, leaving me at the bottom of a dog pile of sadness. I’m one of the most fortunate people I know, so I fight the urge to feel sorry for myself, even when there are legitimate life experiences that are troubling me. When you have everything, it feels shallow to whine about the few things that feel off in your life.

I allow myself to feel frustration, anger, shame, guilt, and a whole host of other emotions, but sadness is verboten. I think this goes back to my childhood. There are only so many times you can hear someone sing “Cry Me A River” or say “Stop crying or I’ll give you something to cry about” before you realize sadness is something to be avoided at all times. The past couple days, though, I let the sadness smother me. I have been throwing myself a pity party, and I’ve not been enjoying it one bit.

Tonight while walking with my youngest, I was talking to him about how I am struggling. In addition to all the truly shitty things happening in the world and the country right now, I’m facing growing older, having my kids go to college and move on with their lives, recognizing that the job I’ve devoted myself to 24/7 for the past 21 years is ending, accepting that the pandemic took a toll on my friendships and hobbies, and trying to figure out what I am supposed to do with the rest of my time on earth. If I had to put a term to what I am feeling, I would say I am unmoored. Luke, being the wise person he is, told me I need to find some anchors, regular routines or habits that will give my life some stability and meaning when I feel like I am adrift. He pointed out that he has reading and school to keep him busy and give him purpose. This makes sense, and I know he’s right.

I have spent the past two years the way many people have during the pandemic: in limbo. I’d like to start back to yoga, but I suspect the minute I do some new variant will come sweeping through, close studios, and set me back again. This fear that the other shoe is constantly about to drop and mess everything up is debilitating. I need to get to a place where I can shove my melancholy and fears aside and throw myself back into life. I need to start moving forward, but it’s hard to do that when all you want to do is lie around and binge watch shows in some sort of meaningless, feeling-less stupor. I am all over the place, stuck in a cycle of feeling superfluous one minute and lying to myself and acting as if everything is fine when I know damn well it is not the next. It’s no bueno.

I need to claw my way out of this hole. I am going to start with forcing myself to exercise and hope that sets me on a better path. It’s either going to improve my mood or kill me is what I figure. At least it will be a step in a direction, which will be better than staying buried under my demons, right?

Life is hard. Anyone who tells you it isn’t is selling you something. On a more positive note, though, I guess “unmoored” is another way of saying “free to explore new shores.” So, there’s that.

Being A Difficult Woman Is Actually Quite Easy

by MeMarch 20, 2022Leave a comment

Here are a handful of things a woman might do that could get her labeled as “difficult”:

Refuse to smile when someone tells her she would look prettier that way
Ask for what she wants
Insist on equal treatment
Express an unpopular opinion (or even a popular one in the wrong company)
Say she isn’t interested in sex at the moment
Request help around the house or with the children
Believe it should be her body and her choice
Put herself first or make herself a priority
Know her worth
Expect appropriate acknowledgment and compensation for a job well done
Go against social norms, especially regarding appearance, career choice, or motherhood
Exhibit her anger, disappointment, or sadness
Call herself a feminist
Clap back against a cat call or other uninvited advance from an unknown male

There are, I’m certain, many other things a woman might do that could get her branded as difficult. It’s not just men who would label a self-assured or successful woman difficult. Sometimes women will cast other women in that same light because they are so accustomed to societal norms they don’t see the inherent sexism in them.

I have been labeled difficult plenty of times. It used to bother me. Now I simply see it as my duty. I’m not saying we need to smash the patriarchy to smithereens, but I think we’d do a lot better as a species if we allowed the world to become more balanced. Too much of any one thing is never a good idea, especially if that one thing is testosterone.

My Life Is A Thrill Ride

by MeMarch 10, 2022Leave a comment

I’ve been on an emotional rollercoaster lately. I have worked so hard to determine my boundaries, to believe in my agency in my life, and to have faith that I can move beyond the things that have held me back. One day I am 100% confident I am on the right path. The next day I am terrified about my ability to do the most basic things to move myself forward. And on top of all this, my emotions are raw, and I can cry about anything at any moment. I’ve never been like this before. I used to feel in control of my path and my heart. These days, I am a bag of mixed nuts. I feel like a train wreck, but in the best way. I’m embracing the uncertainty of it all. I’m feeling every feeling. I’m excited. I’m nervous. I’m laughing. I’m crying. I hopped on this ride, and I’m here for it.

This One Time At The Olympics…

by MeFebruary 11, 2022February 12, 20222 Comments

I am not normally a fan of the Olympics. I know. I know. What kind of person am I? But, seriously, I’ve just not really ever cared. I don’t mind watching (I don’t have much of a choice since everywhere you turn, there they are), but if they didn’t come around every two or four years or whatever, I would not be broken up over it. That said, there have been three athletes whose stories spoke to me.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

First up is Ester Ledescká, the Czech skier/snowboarder. NBC did a human interest spot on her, and she blew my mind. It’s one thing to be a world class athlete, but it’s another thing entirely to be a female, world class athlete who competes in not one, but two, sports. And Ester doesn’t just compete. She wins gold medals…in two sports. It’s awesome. What really spoke to me about the interview with her was when she was discussing how many people had told her she shouldn’t try to compete in two sports. They told her it is better to focus on one. They told her that if she attempted to focus on two she would only accomplish being middling at two sports rather than potentially exceptional at one. They told her it couldn’t and shouldn’t be done. Ester, however, had a the audacity to ask a simple question when people told her it couldn’t be done. She asked them, “How do you know?” And she did it anyway. Damn. I thought about my own life and how many times I listened to naysayers, never once believing in myself enough to stand up for myself and tell them what I knew in my own heart: “I got this.” So often I backed off the courage of my convictions and figured others knew what was best for me. I was wrong. I think every young girl (and boy) should know Ester’s story. Ester is the embodiment of grit, a woman who knew what she wanted, fought for it, worked hard, and did what others said couldn’t be done. She kicks ass.

“We are at our most powerful the moment we no longer need to be powerful.” -Eric Micha’el Leventhal

The second outstanding athlete is Shaun White, of course. I have been a fan of Shaun’s since his first Olympic appearance in 2006 in Turin. Shaun White is a walking superlative. He’s a joy to watch, the rare combination of hard work, creativity, enthusiasm, confidence, finesse, and passion. He elevated snowboarding to an art form, constantly pushing himself (and others) to greater heights, literally and figuratively. At 35, he showed up solidly against competitors almost half his age. Yes. He landed in fourth place at his fifth Olympics, but who cares? He’s Shaun White, dammit. What struck me about what I saw of him after his final run, though, wasn’t his graciousness but his heart. After receiving an ovation upon completion of his final Olympic run, after accepting hugs and kind words from each of his fellow competitors, Shaun did something more extraordinary than all of his physical feats. He let the emotion of the day take over, and he cried, not a couple quickly wiped away man tears but actual, ugly-cry tears. I don’t think I have ever been more impressed by him than I was in that moment. He showed his humanity. In fairness, he has cried on camera at Olympic events before, but this meant more. This was a man openly weeping on television for the world to see because he was feeling all the feels. And me being where I am in my life cried right along with him. I’ve got tears just remembering it now. Shaun gave the sport of snowboarding a firm foundation and a heart, and he proved that you can be a man and feel your feelings and show them for all the world to see. And that is a bigger gift to the youth who follow in his footsteps than his Double McTwist 1260.

“Life is not about how many times you fall down. It’s about how many times you get back up.” ~Jaime Escalante

The final athlete who wowed me this week was Mikaela Shiffrin. After falls in her first two events, events where she is usually the one to beat, she was visibly shaken. She was angry at herself, disappointed in her performance, and all-too-aware she was letting people down. But she rode the chairlift to the top of the Super G course and stood at the gate to face her fears. I can’t even comprehend that level of bravery. After her first two events, she could have simply decided not to compete any further. She could have decided that maybe the universe was trying to tell her it wasn’t safe for her to compete. Oh, the voices of self-doubt she must have been battling as she took that ride to the top of the mountain. But she did it. 3…2…1…and she burst from the gate to ski 70 miles per hour down to the finish. And when she finished in 9th place, she wasn’t disappointed in herself. She was ebullient. She was smiling. The relief on her face was there for the world to see. She hadn’t raced that race because she had something to prove to others. She had raced because she had something to prove to herself. She showed up to that race for herself and, in doing so, told the fear in her heart and mind to go to hell. She is so strong. I’m not talking her physical strength (although, holy crap, yas queen, you go, girl). I’m referring to her mental strength, the strength to fall in front of the world and get back up and risk it all again. That is what the world needs to see more of. The strength to look fear in the face and do the scary thing anyway. Mikaela, you are my hero this week. I will always root for you. Not because you’re my Colorado mountain girl, but because you are wicked brave.

I guess my admiration for these athletes teaches me these three things. I need to believe in myself and follow what my heart tells me because it knows me best. I need to be willing to open up, to be vulnerable, and to feel my feelings when they arise. And I need to look fear in the face to make forward progress. This is the way.

When Hard-Hearted Hannah Becomes Weepy Wendy

by MeFebruary 10, 2022February 11, 2022Leave a comment

My family of origin called me Hard-Hearted Hannah because of my ability to contain my emotions. To be honest, that was self-preservation. I learned not to cry after repeatedly being told that if I did cry I would be given something real to cry about. As a rule, I tend to cry more often about happy or beautiful things than about sad things, and even then my “crying” consists of a few tears coming to my eyes and maybe then trickling down my face. But lately I think all my emotions are sitting just below my skin, and the slightest nick can free them to flow like blood from a shaving cut. I have had a few ugly, ugly cries this week. I feel raw all the time these days.

I don’t know if it is stress or anxiety or fear or gratitude or joy. I’m all over the place. I’m trying to think of this as a good thing. As if emotions that have long been buried are now coming to the surface and maybe once this passes I will be cleansed, at least for a while. That would be comforting to know.

But maybe this isn’t a one off. Maybe this is my new state of being. Maybe I know, at long last, I am in a safe place to experience and show my emotions and be myself. Or maybe I have grown in confidence or in self-love and acceptance. I’m not sure. It’s uncharted territory either way, and all the water works have me confused.

Perhaps I need to stop looking for answers and ride the eye-water wave. Maybe these tears are simply my inner self, filled with gratitude, pride, and joy about my personal growth, baptizing the new me.

Life Is Often Found In What We Are Trying To Avoid

by MeJanuary 29, 2022Leave a comment

Someone does not want to feel their feelings

I have a confession. Every time I take a flight, as we’re taking off I make peace with my life. I think about how grateful I am for the beautiful, fortunate journey I’ve taken thus far and I think about how much I love and appreciate those who have earned my confidence. I suppose it’s the equivalent of a little prayer of thanks because you just never know what might happen. I am not fearful of flying but, like most people my age, I’ve seen my fair share of air disasters. LOST remains one of my favorite tv series ever, so I am acutely aware of airplane crashes. Even with all the uneventful air travel I’ve enjoyed, the thought of plummeting from 30k feet crosses my mind. Call it fatalistic. Call it macabre. Just don’t let anyone say of me that I was ungrateful for this life or that I was unaware my life, like all lives, had an expiration date.

This morning as our flight was taxiing out of PDX, I did my usual rundown and rehashing and the tears clouded my eyes as they always do when I think about my life and loves. And as I was flooded with the gratitude of a full heart, I reflected on how emotion adverse we humans are. We don’t want to be sad or lonely or frustrated or ashamed and we will do almost anything to avoid feeling uncomfortable. We seek only positive, happy, or joyful experiences. In the absence of those feelings, we will settle for zero feeling because neutral is better than pain. This is why we numb ourselves with all the usual vices, alcohol, drugs, busyness, food, gambling, video games, whatever it takes to move us to a place where we can forget our emotions.

There is something, though, to the exhortation of therapists to feel your feelings. Our emotions are what give our lives life. They comprise the sum total of the human experience. Barring any mental hardwiring that makes experiencing darker emotions unbearable, feeling our feelings is the most important thing we can do to live our lives fully and completely. Is it easy? No. It isn’t. But feelings are the only constant in life. The goosebumps you get when your favorite song comes on the radio, the rapid beating of your heart with anxiety before a presentation, the tears that fall when you lose someone or something precious, the butterflies in your stomach when you realize the person you like likes you back, they are everything.

I’ve long been impressed by Buddhists who shun alcohol and drugs because they alter our ability to stay aware and present. It takes courage to live with ourselves 100% of the time because we are not always likable and our actions are not always honorable. Numbing makes the most horrifying parts of our life travels palatable. Choosing not to numb means we must suffer. We must sit with our darkness and our light. We must feel. I honor Buddhists (and any other individual or group) who choose to say yes to all of life. I’d like to say I could be that brave throughout my entire human experience, but I am not a Sith and am therefore unable to deal in absolutes. I like to keep all options on the table. Still, though, I think their path is probably the most honest way to experience life.

So, I take my therapist’s advice and feel my feelings as much and as often as possible. The anxiety, the heartbreak, the love, the anger, the boredom, the joy, the stress, the fear, it’s all necessary. So if you see my eyes tear up when I am sitting on a flight about to take off (or at any other time, really), no need to ask me it everything is all right. It is. I’m just feeling my feelings, grateful for the opportunity to do so.

Under Construction

by MeJune 19, 2014June 19, 201410 Comments

Still on the merry-go-round and working on my exit — Still on the merry-go-round and dreaming up a great dismount

I haven’t felt like writing much lately, so I haven’t. I’m in the midst of some unsettling discoveries, which aren’t as much discoveries as admissions about myself. There are things that I haven’t liked for a long time. I knew they needed to change, but I was so paralyzed by the thought of admitting my weaknesses and so adept at focusing on other parts of my life that I kept pretending these negatives were invisible. They weren’t. Other people saw them. And I still knew they were there. They were like the mess you shove in a spare room right before guests arrive. You think you’re fooling everyone by having everything in order, but deep down you know what lurks just behind the closed door. And you remember it with nausea when someone asks you, “what’s in this room?” You are vulnerable and imperfect and mere seconds away from someone discovering what a pretender you really are. It’s a terrifying place to live.

Human nature reacts strongly against what it sees in others that it suspects and fears in itself. It’s a predictable pattern. We chastise others for lack of compassion while we ignore that it’s our lack of compassion that allows us to criticize them. We accuse others of being selfish when it’s our own self that feels neglected enough to point out that we’re not getting enough attention. The thing that most deeply annoys me about others is the victim mentality…people who whine about the bad things in life, as if bad things only happen to them and not to others, and who stay stuck in their quagmire because it’s easier to be the victim than it is to leave that role behind and go forward boldly and change. I know many people who suffer from this affliction, so it’s something that makes me shudder regularly.

As I’ve been navigating this bumpy and unsettling road to Future Me, I’ve paid particular attention to how vehemently I react towards particular failings in others, knowing that my reactions towards them likely hold a mirror squarely back on me. So I’ve been sitting with that thought for a while, letting it bubble its way to the surface while I was able to grow in acknowledgment of it. With some introspection, I’ve had to accept that as much as I despise victims, I’ve quietly lived as one among them for years. The only difference between me and the victims who get under my skin lies in their honesty about their misery. They’re more in touch with their emotions, so they complain about it readily. Me? I’m an emotional stuffer. I’ve sat quietly while layers of shame and self-loathing accumulated like sediment at the bottom of a slowly dying river. Now I realize I’m too filled up to function as I have in the past. It’s time to have my own Frozen moment, dredge up the muck in my way, and let it go.

They say the only way out is through, so I’ve been going through. And through. I’ve been sitting, thinking, and crying in some sort of rinse and repeat cycle for weeks. And it sucks. What will suck more, though, is if I squander my ephemeral time on this lovely planet without finding a way to love myself for who I am, emotions, weakness, messy rooms, and all. I need to live with my whole heart free and my mind open and aware. I can’t forgive others their failings if I can’t forgive myself for my own. Pain happens. We grow up with the hand we are dealt, but where we ultimately land is our own responsibility. And while complaints and ignorance are strategic coping mechanisms, they are not useful to us in the long run. This is where the victim becomes the victor. I need to put in the hard work. Do my time. Eventually, I will be improved for my effort. In the meantime, when I’m not here, please know that I’m under construction. As with most construction projects, it will probably take longer than the first-promised deliverable date. I’ll be back and better than ever in time. I can’t wait for my grand reopening.

Chrysalis

by MeMay 29, 20148 Comments

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou

I am a first class stuffer. I think it was my Catholic upbringing that started the whole thing. Through charming phrases like “offer it up,” I was taught that when I don’t like something my job is to shut up and live with it anyway, to suffer in silence. And so I did…to the point that even a simple, honest act of speaking up for myself, like returning the wrong meal in a restaurant, became impossible. It’s not that I was happy about putting up with things my spirit told me not to put up with. It wasn’t easy. I complained. I complained a lot to the pages of countless journals that would hold all my enmity without ratting me out. It was my silent rebellion. Externally, I sucked it up and kept my mouth closed because that is what a good girl does, and arguing requires confrontation and confrontation is scary. Internally, I was becoming a roiling, seething caldron of should haves and unfulfilled wishes. (It’s really no surprise to me that I needed to have my gallbladder removed at age 33, so full of bile I was that my body rebelled against me.) Still….I kept right on stuffing because old habits die hard and change, especially with regard to one’s now-ingrained habits, is difficult.

Recently, though, I’ve realized that I am so full of all the stuff I have stuffed for decades that there is no more room for stuffing. It’s time to let go. Deep down I’ve known for about eight years that I needed to change. The notion has been fluttering in my head like a miller moth trapped inside a room, banging about the walls, flapping with an ever more urgent need to be free. I’ll be honest. I made excuses. I focused on other things so I could ignore what I knew needed attention. That needs to stop. Now is the time to do some serious excavation, to dig up the me that I know is under all that pent-up crap, the me that has a spine and can speak for herself. The work must be done because what I want more than anything is to find a way to keep from passing this stuffing habit on to my sons. I want them to be able to walk around the hole I fell into. To bring them around it, though, I must crawl out of it first.

I read this quote in my Bunny Buddhism book the other day: “The bunny who tries not to suffer only suffers more.”

The road ahead of me, unpacking all that I have stuffed, is going to be uncomfortable. There’s no doubt I will suffer, cry, and feel weak during the journey, but I’ve already seen what trying not to suffer has done for me. I no longer believe this internal change could make me suffer more than trying to endure in silence even one more spirit-dampening blow. In the end, I want to be that beautiful butterfly that Maya Angelou was talking about. With that in mind, into my chrysalis I go.