Category: Personal Growth

The Power of Storytelling Without Fear

“Trauma creates change you don’t choose. Healing is about creating change you DO choose.” ~Michelle Rosenthall

Everything changes when you finally decide to divest yourself from a toxic relationship.

Some people judge you for your choice, especially if the relationship you leave behind is one involving a parent, spouse, or sibling. Those people tell you to reconsider because “life is short and you might be sorry when they are gone.” Those people used to get to me. They would reacquaint me with the gaslighting I have experienced my entire life. I would feel guilty and small and cruel for choosing myself. With time and practice, though, I’ve learned to listen to those voices less because those people don’t and can’t understand the emotional damage I have worked so hard to grieve, dismantle, reassess, and then release. They don’t know that every day is a battle to trust others, to feel safe in my skin and like myself, and to move forward carrying less baggage. They can’t understand how much it hurts a child to have a parent tell you multiple times, “You have a face only a mother could love,” only to realize she doesn’t love you or she would never say things like that. Birthdays, holidays, and family events are not joyful, but instead produce physical symptoms of anxiety. Walking away is not what you want. It’s not what you ever wanted, which is why it is so difficult. But, in the face of acknowledging there is not now nor will there ever be true acceptance and appreciation from the people who made you question everything about yourself, the best thing to do is move on and do better for yourself.

I still feel guilty sometimes about putting myself first, about choosing to skip out on that toxic person’s birthday party or holiday gathering. I never want to feel I am acting intentionally to hurt another because I was constantly told that I was selfish and thoughtless. Looking out for myself only proves that hypothesis. But what if I test that hypothesis against the reality of what happened rather than the illusion of what I was told happened? Then, magical things begin to occur. I have learned to have empathy for my abusers, to feel sorry they were incapable of doing better, to be grateful they taught me what not to do with my own children, to feel sad they will never know the truth about love, and at the same time to understand I do not owe them a relationship at the expense of my own mental and emotional well being.

For decades, my brain protected me by blocking awareness of the abuse. It had me believe that I was treated the same way everyone else was by their parents. It wasn’t until I started talking about my youth and seeing the shock and horror on other’s faces when I told them stories about my childhood that I understood what I knew as “normal” was actually neither normal nor healthy. It was a shocking revelation. My brain had for so long worked to legitimize the abuse to protect me that I was unable to comprehend that what I experienced was abuse. When I finally could not unsee the reality any longer, I began to grow. I have fought since then to tell my story more often, to give voice to what I was conditioned to believe was only my imagination, my “over-sensitive” nature.

“You own everything that ever happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ~Anne Lamott

Six years ago, I composed a blog post around the above quote, asking other writers for permission to tell my stories even if doing so would potentially hurt someone else and cause rifts in long-standing relationships. Six years ago, I wasn’t yet brave enough to speak my truth. But, six years of weekly therapy and hard work have at last brought me to the place where I am able to choose myself and let others deal with their emotions about that their own way. I’ve learned that if telling my truth is problem for them, maybe they should address that in their own heart, that I don’t owe them protection when they didn’t protect me, that I don’t have to put them first when they didn’t put me first. It’s a powerful place to live when you finally decide that you are not responsible, despite what you have been told, for other people’s reactions to your choices. It’s not vindictive to tell your story. It’s life changing to give yourself permission to protect yourself from the people who have hurt you and to tell your stories because if they wanted to be remembered warmly, they should have behaved better.

I am not afraid of my past anymore. I’m not afraid of people being angry with me for telling my stories about it. I’m only afraid of living another day bound by tales about myself that were passed down to me by others that don’t define me and never did. Tell your stories, especially when they are controversial and difficult. Eventually, they will set you free.

“I had been deceived. The only thing that was ever wrong with me was my belief that there was something wrong with me.” ~Glennon Doyle

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Groundlessness: The Path To Emotional Freedom

This quote embodies the concept of groundlessness

“Let go or be dragged.” ~Zen proverb

Last night at the Midlife Mindfulness group I attend we discussed the concept of groundlessness, which is the notion that life is in constant flux and we can never be fully grounded. As beings, we want to be on solid footing and constantly seek security, when in reality the firm foundation we crave and occasionally feel we have achieved is an illusion. Our resistance to the fluid nature of our existence causes personal suffering because when a change occurs that rips the rug out from under us we feel as if our life is falling apart. Even the term “falling apart” implies that at one point everything was together. But every day our lives are upended by changes. Something as simple as a driving detour can send us spiraling. We become frustrated, worried we will be late, annoyed at the inconvenience. Our discomfort is not caused by the detour, however, but by our resistance to the change placed in front of us. If we choose to regard the detour as nothing more than an unexpected hiccup, we accept that these things happen and our anguish subsides.

I have been considering the suffering I have felt because of the stage I am in with my sons. Joe is off at college, and Luke will graduate in June. As a woman who has devoted two decades solely to the care of my children, I have been experiencing groundlessness. The entire day-to-day reality of my life is changing. They are moving into their lives without me, which is how it is meant to be and what I have always wanted for them. It was only when I began to embrace the pain of letting them go without resisting the accompanying sadness that I was able to move through the grief and towards the point where I can now be at peace with this next phase in all our lives. Do I miss spending time with them? Absolutely. Does my acceptance mean I no longer shed tears about it? Nope. I still do that. But I am able to view this flux in my life now with gratitude for what has been and interest in how this next phase of life will unfold. I don’t have a clue what it will look like, but I don’t need to know that. I simply need to welcome the groundlessness. After all, everything I am now is a result of the changes and adaptations I have had to make in my life thus far. Who knows what personal growth this latest upheaval will bring us?

When I think about groundlessness, I remember one of my favorite scenes from the Ron Howard film Parenthood. The family is attending a school play in which their daughter has a part. In a scene in the play, her character is being pushed to do something she doesn’t want to do. When her little brother witnesses her struggle from the audience, he is compelled to run on stage to save her and chaos ensues. While many people find this interruption an amusing disruption, one woman yells with agitation towards his parents, “He’s ruining the play! He’s ruining the whole play!” The mother tries to stop her son but then decides to let the scene unfold, while the father remains visibly uncomfortable. The camera then films the scene as if the parents are side-by-side on a rollercoaster, the mother relaxing into the innocent pandemonium with smiles and laughter while the father looks frightened, tense and concerned about what others think, anxious about the ride he doesn’t want to be on. Eventually, he notices that most people are laughing as kids on stage have gone rogue and the set is falling over and what was probably a mildly amusing production has turned into an event they will never forget. He releases his desire to control the narrative and begins to enjoy the ride too.

I try to think of life as that rollercoaster ride. We can either choose to focus on the exhilaration of the inevitable peaks and valleys of being alive or we can tense up and feel queasy about them. The ride stays the same, only our attitude about it changes our experience of it. Choosing to live in acceptance of groundlessness can become our new solid ground and free us from the illusion of security along our journey. With some practice, I am improving my muscle memory around being secure within the insecurity of life. Let go or be dragged. Am I right?

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Get Out Of Their Way And Oh The Places They’ll Go

“You’re off to great places, today is your day, your mountain is waiting, so get on your way!” ~Dr. Seuss

KWCW 90.5 Walla Walla

Yesterday I wrote about how freeing it is to let your adult children find themselves. It’s not easy to step back and get out of their way, especially if they have been your full-time job for twenty years, but it is a game changer for them and for you. After finishing my post last night, the universe provided proof of this to me.

On September 30th, the day I left Joe at Whitman College to begin his second semester, he attended the Student Activities Fair. When I asked him what activities or clubs he approached at the fair, I was a little taken aback when he told me he was submitting an application to be a DJ at the campus radio station. I probably shouldn’t have been surprised. Joe has long been aware of and interested in music. In May 2005 when he was not yet four, I put on some classical music for him to listen to and he listened for a few seconds and then said, “I don’t like that song. I just like to listen to Green Day in the car.” Since the day we brought them home from the hospital, our children have been exposed to alternative and indie rock, with the occasional 80s or 90s song thrown in for good measure, because that is what we listen to on satellite radio. Joe’s interest in Green Day grew into interest in The Killers. In his early teens, he acquired a side affinity for Asian pop music due to his love of anime, but ultimately he landed back in the alt rock genre around his sophomore year of high school.

Joe asked me to look over his application. He was putting in for a slot for a program he was calling Breaking Down Alternative. He was planning to go by JC (his first and middle initials) on the air and his show would go behind the music and delve into the artists’ influences and their personal stories. I told him it all looked good and took a “we’ll see” approach because I had no idea what kind of competition there might be for DJ slots. Lo and behold, a couple weeks later he casually texted it was official. He was going to be a DJ on Wednesday nights at 11 pm.

So last night, Steve and I stayed up from midnight until 1 am to listen to our son the DJ through a link he had provided to us. After a little fumbling at the beginning of his time slot, where two other DJs could be heard helping Joe get set up before realizing with a laugh that they were live, Joe finally came online. We heard him introduce himself and his show and then play his first song. With each passing song, the seamlessness with which he spoke and then started the music increased. It was amazing to be part of his first on-air experience. We could hear his smile through the radio, and it made us smile. We texted with him throughout the program. He was relaxed and happy and stunned by the quality of the music through the radio headphones. Our son blew us away, not because we thought he wouldn’t rise to the occasion but because he was out there, pursuing something that he loved and taking risks to put himself there. And this is why I said yesterday that he is a joy. He continually surprises us with his adulting, his knowledge of himself, and his choices. Like any college student, sometimes he misses the mark and stumbles, but he has proven that he learns from his missteps and then improves with the freshly acquired knowledge. Isn’t that exactly what a parent hopes for when they launch their child into the big, wide world?

This is why giving them a strong foundation and then letting them go to see what they will accomplish while they climb their own mountain is rewarding. The things we want or choose for them might pale in comparison to what they choose for themselves. What do we know, after all? As much as we tend to see our children as extensions of ourselves, they aren’t. They are completely different animals with their own ideas and talents. If we get out of their way, they might teach us something.

Joe introducing his second song on air last night

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It’s The What Ifs That Will Ruin You

“I knew who I was this morning, but I’ve changed a few times since then.” ~Lewis Carroll

Spinning in a cycle of what ifs is like riding a merry-go-round

There is a show starting on television next week called Ordinary Joe. This is how the network describes it: “Life is all about the choices you make – and sometimes, what you do in a single moment can change everything.” In a preview for the show, we hear Joe’s voice say, “It’s only natural to wonder, What if?” We all have asked ourselves at one point or another how our life might have been different if we’d made a different choice. What if we’d pursued medicine like we wanted to instead of settling for an easier career path? What if we’d given that one boyfriend a second chance? What if we’d decided not to have children? There are a million what ifs any one person could come up with relating to their life. Let’s face it. All the what ifs we conjure up are infinitely more glamorous and desirable than our current reality because we’re dreaming, and that is the nature of dreams.

Most of my what ifs have centered around “what if I had realized earlier that the stories I had been told about myself as a child were just stories and not at all true reflections of who I was on the inside? What if I had grown up feeling loved, secure, and lovable, rather than alone, fearful, and unlovable?” These what if thoughts, in particular, have really done a number on me. They’ve taken the past I was handed and made it heavier than it already was. So, in addition to carrying around the mental weight of the trauma I endured, I was annoyed that I didn’t figure out until well into my mid-40s that there was trauma in the first place.

I’ve been thinking about this since I first saw the preview for Ordinary Joe. Here is what I have decided: what ifs may be natural, but they are not at all useful. When we make a decision, we are making it with the only skills we have at that time. Whatever knowledge or experience we’ve acquired up to that point figures into our choice. We couldn’t have done better for ourselves in the past because in the past we weren’t who we are now. When we think what if, we are imagining for ourselves in the past using our present experiences and mindset. We didn’t have our present knowledge and experience back then and, therefore, would likely have made the same choice we already made. There is no better outcome. We are where we are now because of where we were then. If you’re taking time to imagine what ifs with a more positive outcome, you’re basically in a fantasy. And while imagining a different, potentially more positive outcome (because who here wants to imagine a worse outcome) might be the kind of fantasy in which we would like to indulge, it’s only hurting us because it’s keeping us from accepting our present with gratitude.

When we focus on what ifs, we are focusing on two things that don’t matter. The past is over and done with, and we can’t unring that bell. And the future is guaranteed to no one, so dreaming what our future might look like is wasting the only time we know we have, which is happening right now while we remove ourselves from it.

I’ve decided it’s time to stop beating myself up over a past I wish could have been different. It couldn’t have been. I was who I was and I made the only choices I was capable of making given the reality I knew. It wasn’t until I understood my reality was skewed that I could do better for myself. So, I am going to try to stay in my present and appreciate what is rather than wondering about what ifs from my past or dreaming about what ifs for my future. We all have made choices we wonder about now, but that is a waste of precious time in the current moment. Maybe if we spent more time focusing on now, we wouldn’t be so concerned about mentally rewriting our past or dreaming about a future we are not guaranteed. We are perfect the way we are, and who we are right now in this moment is all we are called to be. Everything else is just noise.

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The Beating of My Own Drums Returns

My little corner of the world

I took my first drum lesson five years ago on September 15, 2016. Playing drums was something I had wanted to do since I was a child, and at the ripe old age of 48 I finally decided to go for it. I found my instructor online (the introvert’s way), but I knew instinctively he was the right person for the job because he had previously been a practicing Buddhist monk. It was going to take Buddhist-monk-level patience and calm to deal with my level of anxiety about this big step. I had spent most of my life up to that point purposely avoiding situations that made me uncomfortable, such as learning new skills in areas where I had no knowledge base. Meeting a stranger at a music studio so he could help me learn to play drums ranked about a 10 out of 10 on my discomfort scale. Still, I somehow managed to show up to the lesson, anxious as hell and sober as a judge. I remember that first lesson as an out of body experience. When it was over, I walked back to my car berating myself for being such an uncoordinated, nervous, and uncool dork. These are not things you want a drummer to be.

I persisted with my lessons, though, because Jeff was beyond awesome to me and for me. Ashamed as I am to admit it, there were several lessons in the first year where I got overly emotional when I couldn’t get a beat or fill or technique and wound up teary eyed and too stressed to continue. Jeff, thankfully, did not freak out at this crying middle aged woman and channeled his Buddhist training to help me get to a better mindset. As time went on, I began to believe I could actually learn to play drums. I had no plans of joining a band or performing in front of others. I simply wanted to be able to get behind a drum set, put on some headphones, and play along to songs I enjoy with some level of competency.

In March of 2020, when everything in-person shut down, so did my drum lessons. Jeff set up a situation where we could do drum lessons virtually, but it was not my thing. So, I stopped taking lessons. I told myself I would play at home, but I didn’t. There were four of us full-time in our house then, and taking up space and banging on drums didn’t feel right. When we moved to our new home, my sweet spouse suggested we have a room finished in the basement for my drum set. It was finished in January of this year, complete with insulated walls to quiet my noise. But, I still didn’t play. This is all on me. No one in my family said I should stop bothering them. I just felt awkward about it. Taking up space in my own life is something I have struggled with for years.

Today, though, I decided it was time to do something for myself that benefits literally no one else. I went into that tiny room in the basement and set up my drums. I put a poster on the wall. I dusted off the kit. I found all my drum notation and skill books. I located my metronome and charged my wireless headphones. And then I played. It was rough, but drumming is a motor skill that uses muscle memory, kind of like skiing or riding a bike. It didn’t take long before I was remembering beats and somewhat successfully playing along to some songs I knew well once upon a time. I was still awkward, but it felt good, like coming home.

I have decided to keep going. It’s good for me to keep learning. Jeff taught me how to read drum notation, and I have a plethora of song books to teach me how to play along with the Foo Fighters, Green Day, and Nirvana. Now that I have a tattoo, it seems like continuing drumming is compulsory, right? I’ve got some work to do to turn my little drum studio into my own oasis, but I am finally ready to make it my own.

I may never be a great drummer, but working on the skill is enough for me. It will keep my brain flexible as I age. Maybe someday my grandkids (when I have grandkids) will think I am badass too. That would be kind of cool.

I might need another tattoo, though.

Posted on by Me 8

It’s About Time To Call It

Under siege

Thirteen days. That’s how long it took for us to get a message from Luke’s school that he has been exposed to someone who tested positive for Covid-19. We have very little concern that he actually contracted Covid-19. First, he had it last fall. Second, he’s been vaccinated. Third, his high school has a high rate of vaccinations among students. Fourth, the students wear masks inside classrooms. Fifth, Luke has a suspicion about which classmate might be Patient 0, and he knows he had no direct contact with them. So, we’re probably safe, but Luke will get tested tomorrow just in case.

I knew that Covid-19 would affect this school year, but I had hoped it wouldn’t be as impactful as it was last year. In April and May when the US was vaccinating millions of people per day, I got my hopes up that maybe this fall at least could be somewhat more normal for students. Maybe they could be back in classrooms. Maybe they wouldn’t need to be masked. But then the vaccinations slowed to a trickle, and I knew we might end up right back in the same boat. It’s not the same boat, though. Last year, there was no vaccine available, so our boat was lost on tempest tossed seas and we were all in it together, not knowing when we might be able to get back to normal. This year, we got vaccines to help get us on the right track, but they only work if the vast majority of the population gets them. Since so many people decided to opt out, our boat has leaks. So here we are again. As the more transmissible Delta variant rages through the population, sending many of the unvaccinated to hospitals, we’re now fighting about mask mandates and vaccine mandates, public health versus personal freedom. It’s crazy. We’re our own worst enemies because we’re anything but united right now.

I’ve been noticing this week how much we’ve become a nation of people out for themselves. I see it when I am driving. I see it in stores. I see it everywhere I go. We’ve become a nation of people more concerned with personal freedom than the freedom of the country as a whole. Covid-19 is our mutual enemy, but some people don’t see it that way. They think the government and their fellow citizens are the enemy. Until we get ourselves collected and facing the same direction, I will probably be getting more notices from my son’s school.

As I recall the events of 9/11 and our unity on that day, I am heartbroken looking at our country now. How far we have fallen in twenty years. If an attack like the one that happened then occurred now, I’m not certain we would see the same cooperation and personal sacrifice that we saw that day and in the days and weeks following. Twenty years from now, we may still be a nation, but I’m not sure we’ll be able to say we are a great one. Once we’ve lost the ability to selflessly do for others in our communities, to step up when our government is asking us, to get a vaccine or wear a mask because it might save someone else, we can’t really call ourselves the United States of America.

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The Growth Proposition

“Do the best you can until you know better. Then, when you know better, do better.” ~Maya Angelou

This saying by Maya Angelou is what I have to remind myself every day. It’s not right to beat myself up over mistakes I made in my past because I was doing the best I could with the knowledge and self-awareness I had at that point. Current me wishes I had been capable of making better choices for myself back then because if I had grown more back then, I wouldn’t be working so hard now. I would have had a head start. But that is not how personal growth works. Personal growth begins with awareness. Sometimes we don’t recognize that we need help right away. Sometimes we aren’t even aware that we’ve been abused or that we have any personal deficiency at all (I’m looking at you, narcissists).

The good news is that I know better now and I am doing better. Yes. I still overreact and get anxious. Yes. I constantly think I am I am screwing up and then mentally beat myself up over it. Yes. I am still often incapable of seeing what anyone would see in me and I have a difficult time trusting people. But there are things I now understand about my past that have helped me to do better in my present. I was able to break cycles from my childhood and do better for my sons. I have learned to be braver. I am working at standing up for myself, asking for what I want, and even (gasp) inconveniencing someone else if what I have asked for has not been delivered correctly. I’m getting better at catching myself before my fears and anxiety spiral out of control and lead me to dark places. It’s just not going as fast as I would like, but I understand now that this is a process. And that thought is also proof that I am doing better.

I remind myself daily that I might not be as far along as I would like, but awareness is a better place than many people get to. You can’t have personal growth without it, and I like to think that I am a growth proposition. Put your money on me, people. I can do this.

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I’ll Carry My Own Wine, Thanks

Something occurred to me this morning. The purpose of this trek was to deliver Thing One to Washington to begin his first full year of college. Everything I’ve done the past twenty years led to these moments. And as much as I’ve enjoyed bringing Joe here and helping him get set up, one thing has finally sunk in. My work here is finished. Maybe not completely, as I’m sure soon enough he will be asking me to edit a paper or send him something he forgot. But I can’t pretend any longer that life as I have known it is the same. It’s not. I’ve spent the past twenty years laser focused on my children. Now it’s time to shift my focus. I imagine it’s like the day after the retirement party. You wake up and think to yourself, “Well, now what?”

The beauty of eastern Washington with her eye on the Blues

Joe and I had tentative plans to have dinner together today, but I woke up this morning with not one other thing on my agenda. I sat in my hotel room and took a deep breath. What the hell do I want to do? Not what do I have to do, but what do I want to do? I haven’t had many occasions to ask myself that for a long time. I decided that rather than sit in bed and feel sad and lonely, I had best get showered, do something with myself, and get some coffee. Seeking something new but still in my heart needing something that felt like the life I have known, I decided to drive out to Target in Richland because Richland is new to me but Target is my normal.

At Target, I wandered aimlessly to kill time. I knew Joe needed hangers and a small fan and I needed some water, so I took care of those things. I would pick an item up, thinking Joe could use it in his dorm room, and then I would remember that it’s not my job to decorate his room anymore and move on. I quickly realized that, although on most days Target can cheer me up, today was not going to be that kind of day.

I decided I needed to regroup. I bought myself a green tea from Starbucks and sat in my car thinking about what else I could do. I began researching a winery I had driven by on my way out to Richland. Going to a wine tasting solo sounded awkward, but I needed to get comfortable being uncomfortable. I’m starting over. Everything is going to feel weird for a while until it doesn’t anymore. Be brave. Be bold. Go big or go home. I booked a 2:15 tasting and went to grab some food. I ate lunch at a picnic table near the Columbia River and enjoyed the shade before heading back towards Walla Walla.

Nice day on the Columbia

I had driven past the L’Ecole No. 41 winery a few times on previous trips. I found my way up the stairs and into the main sales area and told them I had a reservation. I was seated on the back deck at a table with just one chair, which immediately made me feel at ease. Nothing can make you feel more obviously alone than being a single at a table meant for two. I made small talk with the server as he poured my wine. And then I was there alone, sipping delicious wine, enjoying the sunny day in eastern Washington, the wasps swirling around a tree and some children playing on an old seesaw on the grassy yard below. As each pour came and went, I started to relax a tiny bit more. I allowed myself to envision a life where I have fewer demands on my time and greater freedom to be conscious about how I choose to spend that time. Maybe this wouldn’t be so bad after all?

An old schoolhouse, a glass of Semillon, and a sunny day

I did eventually meet up with Joe to give him the last few items he needed, to see the finished dorm room, and to grab a bite to eat. We enjoyed Indian food from the same restaurant we ate takeout from when we arrived in Walla Walla in January. Joe told me about his past, solo 24 hours. He told me he nearly had trouble assembling the storage unit we bought for his room until he remembered his bike tool had a screwdriver he could use. He told me his new section mates seemed like a quiet group and he was glad. He thanked me for bringing the final items. I told him about my trip to Richland and the winery. I told him how an older gentleman (yes…older than me) asked if I needed help carrying my wine to my car. I complimented him on his dorm room. Before I knew it, we were discussing when to meet up in the morning for my departure.

Lovely downtown Walla Walla urging me Forward

I know this is going to be a process. I’m creating a new normal, but I can do it. It was a new normal when Joe came into the world weeks early and weighing only 5 pounds. I survived that and then doubled down and spent years doing a pretty good job at Mom. I bet if you give me a few years, I’ll be doing a pretty good job at Justine too.

Do I need help carrying my wine? Jesus, man. I raised two kickass sons and dropped one off at college yesterday. Can’t you see how goddamn strong I am? I’ll carry my own wine, thanks.

I bet this dog carries his own wine too

Posted on by Me 3

I Am The Tortoise In This Scenario

The hare is so much cuter than the tortoise, though

I’ve been in and out of therapy for forever. Okay. Seven years, but it feels like forever. And I’ve been mostly in therapy during those seven years except for a few months when I thought I didn’t need it any longer and turned out to be wrong. Today during my weekly session, I proclaimed once again that I am tired of this process of working to get my head right. I want to be finished. Like yesterday. I declared that I would like to be well-adjusted now, please. My therapist, being the gentle, thoughtful, patient woman she is, reminded me that maybe what I need to focus on again is self-compassion. Recovering from emotional abuse is a process, and I will likely be going through that process for the rest of my life. That is to be expected, and it is okay.

Is it, though? I’m having a rough time swallowing that pill. Although I intellectually understand she is right and even understand that every single person is messed up in their own special way and battling for inner peace along with me, I don’t like this answer. I function best with deadlines, and the notion that perhaps I will be more well adjusted by the time I get to the end of my life, at a time yet to be determined, is a bit too open ended for me as far as deadlines go. I am working on managing expectations because I understand that is a good way to live but, damn, that is also difficult for me. And I work every day to give myself grace as I struggle, knowing that being raised without affection, positive messaging, and unconditional love causes lifelong damage to a person’s psyche. I am defensive, dismissive, and distrusting not because I was born that way but because these were the mechanisms that protected my fragile sense of self and kept me safe. They served a purpose. And now that I understand I am safe and these reactions are no longer needed, I would like to get rid of them sooner rather than later, thank you very much. It’s just not going to happen that way.

So I have been thinking about this all day, and I realize I need to reframe this issue. If I am going to be making slow progress on this, I need to accept it and relax and settle in for the long haul. It’s not a sprint. It’s a marathon. I’m not the hare. I’m the tortoise. In the end, it will all work out. Right now it might feel like I am losing the race, but if I keep plodding along, not taking anything for granted, I will win. Will it happen on my ideal timeline? Apparently not, because if it could happen just by my willing it out of sheer frustration, I would be there already. So a tortoise’s pace it is. I will know I have achieved my goal when I no longer need my protective shell.

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Treat Your Thoughts Like Clouds

Art credit to @phoebenewyork, photo by Elizabeth Schoettle

A friend posted this artwork to her Instagram this morning. This art piece sums up what I am working to achieve for myself through therapy and meditation. I strive to get to a place where I am able to put space between my thoughts about reality and reality itself. The thing about being a thought-filled introvert is that I spend a lot of time in my brain. My brain, unfortunately, was wired from a young age to view pretty much anything having to do with my appearance, my personality, my choices, and my desires negatively. I am working hard to acknowledge that my thoughts can be like a funhouse mirror, distorting reality and leaving me feeling horrible about myself without sufficient evidence to back up that view. So, the idea of treating my thoughts as clouds, recognizing that they come and go and take shape and lose shape because they are fluid and not at all concrete, is genius.

Like many people, for most of my life I have let my thoughts run away with me without understanding I can control them. When a negative or fearful or self-defeating thought pops into my head, what happens to it depends on my reaction to it. Say I look into a mirror and think, “Jesus, Mary, and Joseph, you look like hell,” I have a choice how I react to that thought. I can let that thought define me and spend the rest of my day self-conscious and sad, with that thought gaining more weight and getting heavier the more I pay attention to it, so that by the end of the day that cloud says, “Your best days are over. You should just go crawl in a hole where no one has to look at you.” I do have another option, though, which is to do some cloud busting. I can reply to that funhouse thought with a hearty “No one believes that, and neither should you,” and move on with my day unencumbered by that knee-jerk, knuckle-headed self talk.

My attitude towards my thoughts creates the difference between a quiet, sunny day with light cirrus clouds and a tumultuous, dark day punctuated by growing cumulonimbus storm clouds. So my task is to put some air space between myself and my thought clouds and to accept that my thoughts don’t always know what they are saying. Many times my thoughts are way off base. The faster I am able to acknowledge that my negative thoughts are just thoughts and not necessarily reflective of reality, the better job I can do clearing them from my head and making room for better thoughts, creative thoughts, thoughts filled with self-love.

Eventually, I hope to become a more effective cloud buster. I would love to be able to set my thought griefcase down and work on sunnier self-reflections.

Posted on by Me