Category: Deep Thoughts

Bunny Bifocals

The best things in life are free.
The best things in life are free.

Simple things can be extraordinary to the bunny who chooses to see them.

As part of our training for the Inca Trail, we took a family hike today in advance of the changing weather tomorrow. I wasn’t all that excited about going, but I knew I wasn’t getting out of it. When hubby sets his mind to a plan for exercise, there’s no stopping him. I tried stalling by nursing my latte and spending most of my morning tucked in bed playing on my laptop. But when he came back upstairs at 10:30, fully dressed, and carrying his backpack, I knew I was doomed. I sucked it up, pulled on shorts, a t-shirt, and the hiking boots I need to break in, and made peace with the situation.

We planned a 6.5 mile hike at a nearby state park but had to regroup when we got there and were turned away because it was “full.” On a gorgeous, spring day in Colorado, this wasn’t surprising but it was disappointing. We fell to our back up and headed toward another hike approximately three miles due west of our home. We told our boys we’d do the 3-mile hike we usually do at this spot, but when we got there I decided on a trail we hadn’t taken before that would take us a bit farther.

Along the way on our new sojourn, we enjoyed colorful wildflowers, numerous birds, and the gurgling of spring run-off filling what is usually an empty creek bed. Small spiders scurried across the path underfoot. Squirrels barked their warnings at us from the trees. In one particularly breezy spot, I watched a fuzzy caterpillar alternate between creeping along under his own power and tumbling along windswept. I hoped the wind was carrying him in the direction he was trying to go. A small insect landed on Joe’s shirt. It was something akin to a box elder bug. It had a simple and perfectly symmetrical criss-cross pattern on its back in red and black. I examined it for a minute, sharing its magic with the boys before it flew away. For such a seemingly insignificant creature, he was impeccably adorned. The diversity of creatures on this planet and the spectacular ways they are put together are nothing short of miraculous.

I so often rush through life without looking around and noticing the simple things. A hike is an ideal opportunity to acknowledge the intricacies of our planet and to appreciate the wonder around us. Even when I am forced to drag my reluctant and sorry butt out of bed on a sunny, Saturday morning, I inevitably find awe in and gratitude for what I have seen outside. Being in nature reminds me that I am part of a much larger picture, no greater or lesser than any other creature, just a part of the grand scheme. I like that thought. It puts my life and my struggles into perspective. I mean, it’s a little humbling when a small, flying insect has a cooler outfit than I do.

Looking out our eyes day and in and day out, it can be an epic challenge to remember that we are not the center of the universe. When we are open to things outside ourselves, however, we can discover through the countless natural miracles around us that the things that vex us are unimportant. The only way to take ourselves less seriously is to realize how many smaller things are truly great. To get the best view, sometimes you have to take the focus off the immediate and look around you at the bigger picture.

Posted on by Me 1

Release The Bunnies

This rose is a symbol of my renewal and my promise to myself to be brave...even in the face of family.
This rose is a symbol of my promise to myself to be brave…even in the face of the scariest things in life…like family.

This afternoon, we hosted my family for Easter dinner. With my sister Julie tucked in safely in her new life in Connecticut, there were 9 of us, including my sister and her husband, my dad and his wife, and my mom. If you had asked me 10 years ago if I would ever intentionally host a gathering with these guests invited at the same time, I would have laughed in your face. But time has a way of softening things or giving us enough distance from past mistakes to think that even questionable things might be wise choices.

The funny thing for me about sharing a meal with family is that it’s like having dinner surrounded by mirrors. Everyone at the table reflects something I am or do. I see myself everywhere I look. I see myself in the passionate way in which my father speaks, in the way my mother perpetually plays devil’s advocate, and in the way my sister sneaks in a comeback on the sly. Mostly what I see when I look at my family, though, is how we’re all struggling and we’re all trying. I see our common humanity. I recognize that we all have learned so much over the years, yet we have so far to go.

It got me to thinking about this Bunny Buddhism quote:

One must be kind, for every bunny is fighting a hard battle.

It’s easy to be hurt by members of our immediate family because they’re the ones we instinctively believe should never hurt us. Even when they do hurt us because they know our kryptonite, we often stick around because we’re invested. Sadly, it’s far too easy to be with family and inhale the negatives and fall into old patterns. Our communal bad habits creep in like skunk smell through car windows on the highway. Our family ties don’t so much bind us together as box us in. Our shared past becomes the basis for all current dealings, and with our common history comes baggage we can’t set down. Every mistake we’ve ever made, every misstep we’ve ever taken, has been cataloged and inventoried by these people. And we think we have each other figured out. We bring up past transgressions and trade them like stocks on the NASDAQ. None of this is good, helpful, or right.

So tonight as I sat with my family, when words felt hurtful or I wanted to judge, I tried to remember my bunny quote. I listened to what was going on behind the conversation. I paid more attention to the subtext. Every person on this planet is fighting their own battle. I have no idea what their journey looks like, and I can barely begin to imagine what they might need. What I can do is remind myself that we’re all battling a demon or twelve or twelve hundred. We’re all being the best bunny we can be in the moment. If we ask for more than this from each other, we’re asking too much. As I worked to set down the trunks of history between us, I heard an entirely different conversation than one I might have heard otherwise and I learned more about my family than I have in a long time.

To grow, we have to let go of our preconceived notions and open up to new possibilities. If I don’t want to repeat my history with these people, I need to give them room to be different. A caged bunny may be safe, but she’s not exactly free to experience exponential personal growth. Every bunny has a struggle. I don’t need to add to it. Perhaps if I free other bunnies from the cages of our shared history, my cage door will swing wide open too. The world could use more free range bunnies.

 

 

Posted on by Me 4

I Want To Be Photobombed By A Lllama

The beautiful free gym I share with everyone else in Denver
The beautiful free gym I share with everyone else in Denver…here is the top set of 190 stairs above the stage

This summer hubby and I are taking the trip of a lifetime. We’re going to hike the Inca Trail in Peru. The hike covers roughly 27 miles in three days and at its highest point reaches almost 14,000 feet. One of the ways I’ve been training for this trek is by climbing stairs because the Inca Trail is loaded with them. If you’ve ever done stair training on the machine in the gym, the one with the actual moving steps, you know how badly that sucks. To avoid that, I’ve been taking my stair workout outside. The beauty of living in Colorado is that we have a fantastic natural venue for exercise, which is probably why we’re continually listed as the fittest state. I like to climb my stairs at Red Rocks Amphitheater, arguably one of the most beautiful pieces of workout equipment in the country.

A couple times a week for the past month, I’ve been driving the 20 minutes from my house to Red Rocks, donning a lightweight pack, and trudging myself from the bottom of the stairs beneath the stage all the way to the top of the amphitheater. It’s a solid workout, especially with 10-pounds on my back, and I’m definitely getting some stair practice in, which is great. But as much as I do, I feel it’s not very impressive. On any day of the week, Red Rocks is a haven for crazy cross-fit insanity. There are always people running up the stairs. I mean, running. Full on hauling butt as they barrel past me. And as I continue doggedly trekking up the outer stairs, I look into the amphitheater and see the fitness junkies who are jumping the inner steps two at a time or doing burpees or push ups or crunches on the benches inside. It’s downright discouraging. Even though I am more fit at nearly 46 than I was at 26, I usually end up leaving Red Rocks thinking my effort was lackluster at best.

Today, though, I did something I’ve never done before. I counted the steps as I climbed. From the parking lot beneath the amphitheater to the place where I take my first break on the level of the stage, there are 196 steps. From stage level to the top, there are another 190 stairs. Doing some quick math in my head, I realized that each trek up is 386 stairs. I pulled out my iPhone and did some more calculations. My standard hike up is the rough equivalent of climbing up 24 flights of stairs in a high-rise building. Then I turn around on my tired legs and walk back to the bottom where I start again. On my shortest workout days, I do three full sets. That equates to 2,316 stairs in a half an hour while wearing a weighted pack and without using handrails or walking sticks to assist me. Did I mention that Red Rocks is 6,000 feet above sea level? Even more awesome is that at the end of the day back at home I can still walk up my stairs carrying a basket of laundry without any struggle or discomfort. Sometimes I even go to yoga afterwards.

One of the first quotes I read in Bunny Buddhism is one of my favorites and it is appropriate to my discovery today:

The wise bunny knows we rarely see things as they are; we see things as we believe them to be.

I’ve been looking at my workout and seeing only what I believed, which is that it is weak by comparison to what others are doing. And that may be true. There are some nauseatingly fit Coloradans. But, you know what? Most of the folks in the amphitheater today weren’t in their mid 40s, and most weren’t carrying any additional weight. And while I don’t look like the 20-year-old girls proudly displaying their flawless, six-pack abs, I’m out there. I may be flop sweating like a farm hand on a midsummer’s day in Georgia but I’m there and I’m busting it out in my own way, which is a lot more than many other people can say.

I’m not exactly sure how much this training will help me this July over the long days in the Andes after nights spent sleeping in a tent, but it can’t hurt. What I do know, however, is that when we reach the apex of our trek and I am standing in the ruins at Machu Picchu, I’m going to take a moment to make sure I am seeing things as they really are. I’m going to soak in my realized dream and be grateful for the body that brought me there. And then I’m going to look around and see if I can find a llama willing to pose for a photo with me because that’s what life’s all about.

Posted on by Me 1

Beginning Bunny Buddhism

I don't patronize bunny rabbits.
I don’t patronize bunny rabbits.

Late last week, my sister introduced me to a book I knew was a game changer. The minute I saw it I knew I needed a copy for myself because it fits right in there with two things that appeal to me…working towards my zen and coveting fuzzy things. (Yes. I know to be truly zen I would have to not covet things, even soft, fuzzy things, but this is why I said I am working towards my zen. I am not there yet, people.) The book is Bunny Buddhism by Krista Lester. It is an adorable tome filled with wisdom about life and illustrations of darling bunnies on the path to bunniness. As soon as I got the name of the book, I was one-clicking my way through Amazon to get it here as fast as humanly possible. (Yes. I know instant gratification also goes against my path to zen, but I can only make this journey one step at a time.) Today the book arrived, and I devoured 186 pages of bunny thoughtfulness, carefully marking statements that resonated with me. Fifty some Post-It tabs later, I realized I have a lot more travel ahead on the road to zen than I originally thought.

Last week, a fellow blogger (and all around kind gal) commented that she missed my blog postings. She told me she was planning to write every day in April. I was tempted to join her on her journey, but ultimately decided that after all this time off I’d gotten too lazy to commit to a whole month. That seemed like an awful lot of work. Then Bunny Buddhism arrived in my mailbox, and with it came my inspiration. And so for the next couple weeks, or until I am plumb bored with cute, fuzzy things or deep, life-changing wisdom, I am going to pick a thought from the book and blog a bit about it.

Today’s Bunny Buddhism mediation is this:

Even a reliable bunny misses a hop sometimes; then the important thing becomes simply to return to hopping.

That is what I am doing right now. I am returning to hopping by blogging again. Once I was a reliable writer, composing something every day for a full year, but I lost my way. I decided other things in my life were more pressing. I reasoned that because writing is not a paying gig for me, I had best focus on my primary job as wildlife manager (aka “mom to two sons”). I thought maybe all the time off blogging would give me more time to focus on writing a book. It didn’t. I found other ways to occupy my time when I put writing on the back burner. I rewatched all the seasons and every single episode of Breaking Bad, Mad Men, and LOST. I read way too many articles about our food system that scared the bejeezus out of me. I spent appalling amounts of time on Facebook. And through it all, the only thing I learned is that I am a first-class escape artist. But at the end of the day, no matter what I do or don’t do, the one thing I can’t avoid is the knowledge that I am a writer. I may not be a world-class writer or a published writer or even (gasp) a working writer, but I am a writer. It is what I do. Writing is as much a part of me as my blue-hazel eyes, my constellations of moles, and my stubby fingernails. Denying it doesn’t make it less true. It only takes me further away from my true self.

My writing is not unlike my path to zen. I have a great deal to learn and a lot of room to grow. But I can’t make any progress by freaking out and freezing up when I miss a blog. Life will continue whether I write or not, but every day I skip writing I miss an opportunity to be my most authentic, wonderful, flawed, and yet-somehow-still-perfect self. And so I begin again. They say a journey of a thousand hops begins with a single hop, right?

Posted on by Me 11

Our Lady of Perpetual Slow Learners

Lovely couple of kids
Lovely couple of kids

If there’s one thing I’ve learned through my journey as a parent, it’s that expectations can be your undoing. In terms of expectations, mothers are doomed from the start. From the day we pee on a stick and see pink lines, we are an expectant mother. Our pregnancy bible is entitled What To Expect When You’re Expecting, and we devour the information between its covers because pregnancy is so new and different and impending parenthood is equal parts exhilaration and terror. We want to be prepared…as much as anyone can be prepared for the arrival of something so much a part of oneself and yet totally unlike anything anywhere else. While our children begin their lives unencumbered by the existence of expectations, we embark on our parental career ready to measure them against the rubric of the typical. And that’s the point when we make our first big mistake.

I knew fairly early on that our sons were not typical. They did not follow growth and development charts. They were on their own schedules. Things their peers were readily learning, our sons could not. They skipped letters in the alphabet  and struggled to write their own names. They were uncoordinated with sports and were unable catch a ball or skip or follow rhythm. Physicians noted their shortfalls while reassuring us that they were fine. In school, they displayed obvious intellect while retelling stories or playing creatively, but rote memorization of math facts escaped them. They began to get poor marks on tests science and social studies tests despite knowing the answers when asked orally. We were frustrated. We knew they were intelligent, but their grades didn’t reflect it. Teachers told me they weren’t trying, but I knew how hard they worked. I could see their constant struggle to keep up and fit in with expectations they now innately understood by watching their classmates and receiving their report cards. When we finally realized that they had learning disabilities, the damage had been done. Our sons no longer believed they could be successful. Expectations were crushing them.

This year we pulled them out of traditional school and did what we swore we would not. We put them into a special school, a school for children who think differently, a school for the atypical. We’d been hesitant to take this route, fearful of pointing out to them and to others that they weren’t measuring up in regular schools. But the time for denial being a river in Egypt was over. They needed help…no matter what that help looked like. Their new school was a big adjustment for me. You see, there are no grades there. None. Kids aren’t in 4th grade and they don’t earn letter grades. They’re not evaluated that way, and teachers and students don’t discuss grades. They discuss progress. They discuss solutions to struggles. While the kids are evaluated regularly, they are assessed solely on improvement. If they’re improving, they’re on the right track. If they’re not improving, it’s time to re-evaluate how they might learn better and pursue a different route. It’s so simple it’s scary.

And, honestly, this new system of analysis did scare me. I was so tied to our traditional conventions that the variation seemed dubious. As a culture, we subsist on numbers and quantitative results. Our conversations with other parents about our children often revolve around concrete standards. Bobby came in First at State. Jimmy has a 4.0. Sue got a 1300 on her SATs. Hey. I get it. It’s an accomplishment and a feather in our caps when our child is successful in a way that we can readily point out. I know from personal experience, though, the other side of that equation. When our sons were earning C and D grades, I perpetually feared having someone ask me about their report cards. I knew that based on their grades our boys would be marked as subpar by others, and that was frightening. And now when they’re getting no grades, well that’s even scarier. When you tell someone your son is “around the 4th grade level and is a consistently improving student,” they look at you as if you’re sporting three heads. No one is up for flexible standards of personal success although that is the only type of personal success there is…the personal kind.

If we’re going to live by expectations (which we seem bound by human nature to do), perhaps we could be a bit more flexible with our assessment of others? We could accept steady improvement as our rubric. We could value overall forward progress over typical milestones because the truth is that not everyone is typical in every way. Our sons are slow learners because their brains process information differently than the majority. So what? It’s taken me almost 46 years to believe that a piece of paper doesn’t prove wisdom and all the outward success in the world doesn’t make you a better person than the next guy, and that makes me a pretty slow learner too. I’m learning to let go of expectations and becoming more patient with myself and with others. It might be two steps forward and one step back, but I’m making progress just like my sons. By the end of my life, I like to think I will have evolved not just to standards but beyond them in ways that are immeasurable.

I threw away the books that told me how my children should be. I now appreciate them for how they are.

Posted on by Me 7

Note To Self: It’s Not About You

Truth.
Truth.

It’s not about you.

I tell my sons this all the time. Trust me. They are sick of hearing it. But it’s a mantra I hope they will embrace sooner than I did because this simple statement is life altering. Although we humans are hard-wired to be egocentric (and our current social media epidemic does little to abate this situation), our self-obsession causes us the greatest amount of emotional stress. There are times when you need to be self-centered…like when you’re in a throng of people and in danger of being crushed to death, for example. Then it’s probably a good idea to be proactive about your survival. Most of the time, however, our unwillingness to recognize how small and insignificant we are in the grand scheme of planet earth and its long history entangles us in self-doubt, worry, anger, bitterness, resentment, jealousy, and sadness. Acknowledging that the world doesn’t revolve around you can be liberating.

It’s not about you.

I’ve been struggling with some personal revelations, dark things that I had buried so I didn’t have to deal with them. As these thoughts have risen to the surface through a fissure that recently appeared, I’ve suffered emotionally. This is what I was hoping to avoid with the whole stuffing process in the first place. But now that these thoughts are in the forefront of my mind and I’m feeling the negative effects of their presence, I have a choice to make. I can become angry or upset about what my ego perceives as slights, injustices, and infractions, or I can accept that none of what I’m blowing out of proportion is about me at all. It never was.

It’s not about you.

When someone else says, “It’s not about you,” well…it really isn’t. It’s about them. You just feel it’s about you. But that feeling is a choice. We choose to feel hurt, betrayed, belittled, and injured. It’s a mental decision we make. We could just as easily say, “It’s not about me? Well, that’s a relief. I wish you luck wherever you land,” and move on. We’d be much happier if we could accept that most times others’ seemingly negative comments or actions have more to do with them than they do with us. They’re hurting, lost, searching, damaged, or antsy. They need a change. They’re insecure. They’re frightened. They’re simply not able to be open and give. We can’t help them in their struggle because their struggle is not about us and their journey is not ours. They’re doing us a favor by picking up their bags and moving on. We need to let go and take a step forward.

It’s not about you.

At the end of the day, we create and hang onto more than is necessary in this life. We do this because we’re not conscious that we have another choice. We absorb others’ negativity instead of accepting that it’s not about us. We don’t have to own someone else’s snarky comments. We can acknowledge them and let them go. It is possible. I’ve been storing junk that doesn’t serve me. I’m sorting through it now, determining what positive information I can glean from it and use to make myself a better me, and hitting the delete button on the snark because it’s simply not helpful. It’s a daunting task, but I suspect it will be worth it. My next step will be to move away from taking everything personally in the first place and to venture toward keeping things in perspective so I don’t have to go through this process again somewhere down the road. Life has given me as much luggage as I can handle. It’s time to leave others’ bags with them and move on with a lighter load because what really is all about me is my attitude. That’s all I’ve got, so I’d best make it a good one.

Posted on by Me 5

Crushing The Hulk

Mental peace = sunrise on Kauai
Mental peace = sunrise on Kauai

I’ve been spending a lot of time lately engaged in what has become a regular pastime of mine…pondering the unanswerable questions of life. Rather than being consumed by the everyday worries provided 24/7 via the cable news networks, I exercise my brain by contemplating topics like the potential for achieving emotional peace whilst circumnavigating the vast ocean of fluid interpersonal relationships. Is there a meaning of life? Is there a Hell? Are humans doomed to repeat their mistakes? Will there ever be another television program as brilliant as Breaking Bad? (Okay. Maybe not that last one, but it does deserve an answer.) While some friends find my need for intellectual exercise exhausting, as an introvert I rather enjoy my armchair philosophy. There’s something comforting in asking questions that cannot be answered. At least you’re certain your suppositions can’t be proven wrong.

Yesterday while my mind was entrenched in the question of whether a person can have true compassion for a friend without taking on any emotional burden of said friend, Joe came racing in from the cold to interrupt my mental machinations. He’d been outside sledding and wanted to share something with his brother who had been resigned to inside play after I’d discovered that his second-hand snow boots were falling apart (literally, the heel of the boot was flapping when he walked and he’d failed to mention this little tidbit to me for a week).

“Luke, you’ve got to come outside and sled!” he implored.

“I can’t, Joe,” came the disappointed reply. “My boots are broken and the insides are all wet. It’s too cold.”

“Okay. But we’re out there running over the Hulk with our sleds. We’re trying to destroy him,” Joe explained before beating a hasty retreat back to the sledding hill lest he miss any additional opportunities for destruction. Poor, plastic Hulk. He didn’t stand a chance against four preteen boys hell-bent on mowing him down in freezing temps.

Luke sat quietly for a minute or two and then he ran upstairs. He reappeared shortly wearing long underwear, fresh wool socks, and a hat with ear flaps. He ran to grab his snow pants. When he came back in, he began his verbal campaign as he continued dressing.

“I have to go back out, Mom. I don’t care if my feet get cold. They’re sledding…over the Hulk. How often do you even get that opportunity? It’s epic!”

I didn’t see how I could argue with this logic. He was right. You don’t get many opportunities to team up to destroy the Hulk, even if he is just a small, plastic shell of the big, green guy. Philosopher though I am, I understand the occasional sense of urgency to let go of the mantle of deep thought, logic, and rational behavior to seize an epic opportunity, warm feet be damned. Yes. My mind may be old and grown up, perpetually stymied by life’s deeper questions, but I’m still young enough to appreciate that sometimes you have to throw caution to the wind and crush the Hulk.

No matter what the bigger answers are, every day my children remind me what it truly means to live.

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