Category: Aging

Zen And The Art Of Arm Flaps

The point when I stopped to ponder my arm flapping.

So, after six solid weeks of not doing any sort of regular physical exercise, the kids went back to school and my workout time miraculously returned. Woohoo, right? Yeah, yeah, sure, sure. Yesterday as I was climbing stairs at Red Rocks (very slowly while sucking a lot of thin air and talking way too animatedly with my friend Heather), I noticed a little something disturbing happening with my arms. The back sides of them, where my triceps used to be and presumably still reside, were flapping. Flapping. They were swaying in harmony with the motion of my arms. Ew. Ew. Ew. I knew this would happen someday. I mean, this sort of thing happens to all women of a certain age, right? I chose to ignore it and not mention it to my friend because she is younger than I am and she doesn’t need to be burdened with this type of miserable yet inevitable discovery. When she is my age and starts to notice this same troublesome phenomenon, I will nod my head knowingly. I kept climbing the stairs and pushed the odd sensation at the back of my arms into a quiet spot deep in the recesses of my busy brain. I forgot all about it. Until today.

For today’s workout, I decided to hop on my mountain bike and do the 6-mile singletrack loop on the open space behind our house. It all started out fine. As I climbed steadily toward the top of the ride, my attention was fixed on my legs, still sore from the stupid stairs at Red Rocks yesterday. I started my descent. That’s when I noticed It was back. Careening down the hill, bouncing over rocks, the back of my arms flapped wildly like the wings of a chicken that is trying to escape from a mouthy red fox. Holy crap. Luckily, I have small arms so the arm flapping was not large enough in scale to knock me unconscious. Still, the depressing fact remained. What I felt yesterday was not an anomaly. My body is betraying me. Dammit! I thought about rushing home and pulling out my free weights to torture my triceps into submission. But, that would require so much work.

So, rather than trying to ameliorate the situation, I did the next best thing. I looked for the silver lining in my cloud. There must be one, right? One that would allow me to skip hours of free weights and kettle bell exercises. I scanned my brain for signs of my zen. Then it came to me….a way to make peace with my fluttering arm flaps. You see, this isn’t a sign of a breakdown of strength. It’s an indication of a loosening of spirit. I’m becoming less uptight. Yeah. That’s it. That’s the ticket. It’s not that I’m becoming soft, per se. I’m simply a bit more relaxed. I’m not falling apart. I’m yielding. I can live with that. My slackening skin, while a bit disconcerting and unattractive, is merely an outward manifestation of inward move toward zen. I’m grateful that I’m healthy enough, sagging flesh be damned, to climb stairs and ride a mountain bike. Those are the things on which I should focus. After all, what’s a little flapping skin among friends? I’m at peace with my wiggling and jiggling but otherwise healthy body. End of story.

By the way, I may or may not also have a bridge to sell you…if you’re interested.

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Hope I Die Before I Get Old

Have you ever noticed that sometimes you can go months without thinking about something and then, suddenly, circumstances present that idea to you repeatedly within a short time span, bringing it back to the forefront of your mind? Well, that happened to me this weekend with the idea of growing old. After my 44th birthday at the end of May, I’d kind of drop kicked the getting old concept right out of my head. I didn’t want to think about it anymore. It was too depressing. This weekend, however, I had several conversations about how people are living to be reasonably old these days. Elderly people can live long enough that they, like my grandmother, wonder when they will ever die.

When I was a kid, way back in the 1970s, people talked about wanting to live to a “ripe, old age.” Now that many more people are living well into and beyond their late 80s and early 90s, though, that song and dance about aging has changed. Recently I more often hear people saying they hope they don’t live to be too old. It’s the whole retirement thing. People look forward to retirement, so they retire early. You could very easily retire at 65 today, though, live to be 95, and run out of your retirement savings. That’s a grim prospect.

My grandfathers retired at 65. Neither of them lived to be 75. They didn’t have a lot of time to enjoy their “golden years,” but they also didn’t outlive their pensions either. My grandmothers lived to be 93. They both ended up penniless in less than idyllic nursing homes (not that I think any nursing home situation is idyllic but you know what I mean). When I think about those two options, I have to believe that my grandfathers ended up with the better part of the deal. I’m not entirely sure I want to live to be 98 like the woman who shared a nursing home room with my grandmother during her last six weeks on earth. That poor woman had outlived everyone. She had one relative, and he lived in another state. She was alone and bedridden in a nursing home. No. Thank. You.

Although I seem to be getting older at a rate faster than I would prefer, living to a ripe old age doesn’t appeal to me. What is the benefit in living thirty years beyond your retirement party if you can never afford to party again? I’m not looking to die young (or, in my case, young-ish), but I’m not sure that living to 100 is the greatest bargain either. When I was in college working at the campus movie theater, I got to see Harold and Maude, which is a quirky cult film about a young man obsessed with death. He meets a robust 79 year old woman who believes in living every day to its fullest. It’s Maude’s assertion that 80 is the perfect age to die. When I was 20, I thought Maude had the right idea. Now as I dance ever closer to her magical number, I still find myself thinking she was onto something. But, you might want to ask me about it again when I’m 79 years and 11 months and see if I’ve changed my mind.

Posted on by Me 105