I have posted this quote from Alice’s Adventures in Wonderland on here before and it is the intro portion on my Facebook bio.
Tonight, though, I’m finally deciding to take my own advice for real. I have been thinking for quite some time now that I need to take a social media hiatus. To that end, I’ve decided to go dark on Facebook, Instagram, and Twitter for a month. I’m not walking away from the platforms forever, just long enough to give my life a good detox. It’s not even that I necessarily spend too much time on them. It’s just that the time I do spend on them often leaves me feeling negative or isolated or frustrated or annoyed. I don’t need the ads. I don’t need the opportunity for comparison. I don’t need the divisiveness or the unhelpful and unnecessary commentary. I feel like too much of my life and my headspace are being taken up, frankly, by crap that does not matter.
Facebook has done some good for my life over the years. I’ve reconnected (even if a bit superficially) with some truly genuine people. I’ve used it to check up on and check in on friends who live at a distance. It’s been a good place to store memories of things I’ve done and places I’ve gone. If I scroll back through photos I posted, Facebook is a flip book of my life over the past 14 years. Back in those early days, Facebook was fun. Sadly, it has changed since then, but then so have I.
What at last led me to the conclusion that it may be time for me to take a vacation from the site was, oddly enough, an episode of South Park that I watched last night. Stan doesn’t want a Facebook account, but his friends create one for him. The next thing he knows, he has hundreds of thousands of followers. His girlfriend, Wendy, is mad at him for a comment another female made on a photo of him in a bunny costume. (That person turns out to be his grandmother’s friend who is 92.) His dad keeps bugging him to be his Facebook friend and to “poke” his grandmother. Remember pokes? Ugh. Sick of the whole thing, Stan decides to delete his account, but his profile has become more powerful than its user and it can’t be deleted. There’s a scene reminiscent of the movie Tron where Stan is now actually in the Facebook realm and there he runs into the profiles of family and friends. They keep saying things like “Grandma likes Teddy’s photo” and “Teddy thinks Stan’s bunny costume is fantastic.” And that is when the insanity of Facebook really hit me. This is what we’ve become.
In lieu of actual human interaction, we’ve become a nation of people who show our support and friendship with a thumbs up or a heart. Instead of getting together over coffee and sharing photos of our trips, we post them online for the world to gawk at. Rather than calling someone to catch up or writing a card or even sending an email, we hop online and try to validate each other’s existences with quick comments, funny memes, and likes. We also use Facebook to leave unnecessary, snarky opinions on each other’s posts as if this type of hit-and-run commentary is actually useful dialogue. It is not surprising to me at all that Gen Z is the most depressed and anxious generation yet. They may not use Facebook, but Instagram, TikTok, and Snapchat serve the same purpose, a giant popularity contest and yardstick against which to compare themselves. Imagine the psychological damage when you discover others don’t find you interesting or likable at a time when you are still discovering who you are.
I am going to keep on using WordPress because I am still on my blog-every-day-for-100-days timeline, and I will keep Snapchat because I only use that to send silly selfies to my son at college. My other social media apps will be temporarily deleted from my phone so the temptation to open them is gone. I have no idea what this detox will do to me. I’ve been a fairly regular social media user for years. I’m hoping that by sometime mid-next week I will find my brain focusing a little better and my productivity at home increasing. If I am able to be more mindful and rediscover my inner peace, it will definitely be a win. I’ll let you know on June 5th.