Not Too Big or Too Small Or Too Hard Or Too Soft: A Tale Of Accepting I’m Just Right

Practicing Self Love

“Only a few find the way, some don’t recognize it when they do — some…don’t ever want to.” ~Cheshire Cat

Alice’s Adventures in Wonderland, Lewis Carroll’s famous novel, reminds me of my experience in life. No. I’ve never met a grinning Cheshire Cat, although I would like to. I do, however, know how it feels to be disoriented, awkward, and entirely uncomfortable in my skin like Alice was. It’s how I’ve lived most of my life. Alice, as you may recall, drank some potion and shrunk her way into Wonderland and then ate some cake and grew so big she didn’t fit there anymore. In my case, someone I cared about would criticize my physical appearance, personal tastes or beliefs, or general demeanor, and I drank it in and got small. I began tiptoeing through my life, lest I be stepped on by larger creatures who appeared to have their lives together. What if I said or did something that proved how intolerable and unlovable I was? Other times, someone would acknowledge the good in me and I would greedily ingest it. Feeling bigger than usual, I would dare to be my true self with others, only to leave the interaction feeling I had occupied too much space. What if I’d bored them by talking too much while saying nothing interesting? Defeated, I would shrink again, caught in the same relentless pattern. One step forward, two steps back, slogging my way through my life, feeling forever out of place like Alice.

Somewhere deep inside, though, I knew the premise that I was the only scratch-and-dent model around was ridiculous. Maybe others were just better at displaying themselves in a way that minimized their flaws? Maybe they’d already worked on their parts so they were left with just a few scratches? I wanted to believe I was and I am fine as is. No adjustments necessary. Sure. Some people might wish I would speak out and stand up for myself more or just stop whining about feeling invisible. Other people might wish I would sit down and shut up so someone else could get a word in. But none of that was ever a me problem. Other’s opinions of me are none of my business, and shrinking myself to avoid judgment is not what I am here to do. I’m here to live my life and to be true to myself, no matter how many dings I’ve got. To achieve this, I going to have to leave my Alice analogy and walk myself into a different story, one I haven’t even considered occupying before.

After all, I’ve been Alice. I ate the cake and drank the potion. I became bigger and smaller to fit other’s narratives. What if, instead of being Alice, I take a shot at being Goldilocks? I can decide what to eat and in what type of chair to eat it. Maybe I will conclude I like my porridge cold because it’s basically overnight oats? Being Goldilocks and boldly choosing what I want in my life might move me quite a few steps toward Zero Fucks Given Road. It’s exhausting not being authentic, though, and I am tired of making slow progress toward self-acceptance. It’s time to practice wild and radical self-love. I can’t be Alice or Goldilocks. I can only be me. Yes. I am talkative. I can be defensive. I overthink everything. (Ask me how many times I pack and unpack and repack a suitcase before a trip only to end up with more than I need but nothing I want.) But, I am also curious, adventurous, determined, clever, and a little feisty, in the fun way. It’s what I am, the good and the bad, different and yet the same as every other human on the planet. So I will stop spending time with those who treat me as a tedious chore to be endured or a spouting fire hydrant to be capped. I will quit editing myself to fit into other people’s narratives. If I’m not Alice and I’m not Goldilocks, it’s about time I become my own protagonist.

“Damn. Somebody ate my porridge all up.” ~Baby Bear (probably)

The Long And Winding Road To Self-Acceptance

I have this app on my phone called Timehop. It collates the experiences you shared on social media on that particular date in previous years. Most days, happy memories populate my Timehop feed. I love when the app shows me photos of my much younger sons or of me traveling or participating in an event or hanging out with friends. For the most part, it is a positive way to check in on my progress through this life.

Today, one of the photos was a shot I captured in my therapist’s office three years ago. I remember that session well. She handed me a deck of cards with colorful, emotive drawings on them and asked me to sift through the deck and pull out any cards that resonated with me somehow. There were some fifty cards in the deck. When I finished, I had four cards in my hands. She asked me to show them to her and tell her why I had chosen them. It was one of the most eye-opening sessions I’ve ever had. Here are the cards:

My life in four depressing cards

The first card shows a little girl standing on a table while people around her, presumably family and friends, mock her. The second card presents a stern-faced judge issuing an admonishment. The third one is of a person alone, backed into a corner. The final one depicts a child running on a hamster wheel surrounded by scary and sad thoughts. Oof.

I explained the first card represented how I felt as a child. I was that girl on the table, red-faced, awkward, and singled out as wrong simply for being me. The second card represented the result of being that little girl in the first card. I am constantly afraid to do something wrong, to draw negative attention, to be chastised or called out. I’ve lived my life trying to fly under the radar, to not be seen lest someone catch me making an honest, human mistake or appearing naive or uneducated or imperfect and pointing it out. The third card told the story of how I usually feel on the inside as a result of the experiences I related from the two previous cards. I feel isolated, inherently broken. The final card represented the usual state of my mind. I’m a perpetual over-thinker. I spend most days in my busy brain either ruminating on past mistakes that come up because of a more recent, similar mistake or trying to figure out how to just be better because it’s obvious there is something wrong with the way I am. Yikes.

If you’d asked me when she handed me the cards what I thought was going to come of this exercise, I would have told you probably not much. I was so wrong. The feelings that came up for me when I saw those four cards explained where I came from, what that past created for me, how I felt around other people now, and how I lived my daily life. It was all negative and it was a lot to take in. As the session closed, I asked if I could take a photo of the cards I had chosen. I guess I thought I might want to reflect on them again at some other point. Apparently today was that point.

When the cards showed up in my feed today, they hit differently. Yes. I still recognize that little girl in the first card but, instead of feeling there is something wrong with her, I feel there is something wrong with the rest of the people in the scene. Yes. I sometimes still shrink when someone close to me points out my flaws, but other people’s opinions about my choices in my life mean much less to me now. Others don’t hold the map for my journey, and I know they are out of their lane. Sometimes I still feel alone and different, but I recognize the feeling will pass. I know we are all struggling and lost. It’s nothing unusual. And yes, I still run that damn hamster wheel in my head. These days, though, the thoughts are more appreciative of the me I am now rather than reproachful of the me I was.

The past three years have been something else for us all. They’ve been a little extra for me too, but I’m so stinking proud of myself. The work I put in is paying off. And I kinda kick ass.

Be The Messy Golden Retriever

Photo by Olga Andreyanova on Unsplash

“I have decided I no longer want to improve myself; I am a beautiful disaster and I accept myself as such. So, bless this mess because I’m done being stressed.”

Now, ignore for a minute that I might have heard this saying today on a TikTok video showing a golden retriever in all its derpy glory and simply focus on the words. It’s basically a self-acceptance mantra. And I like it. It might be a good thing to keep in my back pocket for those days when I find myself trying too hard to twist myself into a pretzel for the sake of “improving” myself for someone else or their agenda.

Long live silly, come-as-you-are, funny golden retrievers that prove you can be happy just the way you are.