Tag: personal growth

The Peace In Bartleby’s “I Would Prefer Not To”

Photo by sarah richer on Unsplash

“Blessed are the high in agency for they have done enough already.” ~taken from The Book of the Firstborn, probably

Three weeks ago, my sister sent me this video about finding the high agency people in your life. In the video, one gentleman asks another whom he would call for help if he were trapped in a South American jail and were to be transferred in 24 hours to an undisclosed location. He explained a high-agency person is someone who can think on their own, without instructions, and solve problems at a very high level under pressure very quickly. My sister added this comment to the video: “You are this person. You should know that most of your friends would feel the same way. This is a high compliment and you should feel really good about yourself.” I watched the video, read her comment, and realized it didn’t sit with me the way I knew she intended it to. I responded with a laugh and then said, “I think that most of the people who would be chosen for this job would be first-born daughters.” Perhaps taking my comment as self-effacing and dismissive of my skills, she replied the “only response necessary is yep. I’m awesome.” I decided to let it go at that.

The exchange has been lodged in my mind ever since, though, due to my visceral, real-time reaction to that video. It was an emphatic inner voice saying, “Yes. I could be that person but no thank you.” There was a time in my not-too-distant past when I might have received that video and corresponding accolades and felt quite honored to be someone else’s chosen savior in a tough situation. I don’t feel that way anymore, though. Thousands of hours of therapy have helped me understand I have some deep-seated issues around constantly being called on to be the adult in the room, to be the one who makes things run smoothly, the one who steps back from her own tasks to ensure everyone else is taken care of and not inconvenienced. This is not to imply that I have never been selfish because I certainly have. Who hasn’t? But my reaction was inner me finally standing up and saying, “I’m finished looking out for others at my own expense.” I would most certainly help my sister if she called me from a South American jail. I’m simply now, more than ever, finding myself capable of telling others to be accountable for their choices and figure out their own shit. It’s a small measure of heretofore unimaginable success for me.

Some people who are high agency might be so because they were required at a young age to be the adult they were not. Some people who are high agency might be so because they were taught they had no intrinsic value outside of service to others. Not everyone who is high agency loves being called on to help in every situation. Some of us are struggling trying to deal with our own crap but aren’t skilled at saying no just yet. We may not yet have learned to channel Melville’s Bartleby-the-Scrivener-level attitude of “I would prefer not to.” It’s admirable to be high agency, but being high agency for others without being high agency for yourself first will lead to burn out, regret, and bitterness. Every mother who has survived a holiday season knows this.

So this holiday season, if you have high agency people in your life upon whom you call regularly, maybe consider giving them a break and not contacting them for assistance. Yes. The holidays are stressful and you could probably use their help, but maybe give them the gift of unburdening instead. And, all you high agency people, you know who you are. Please also know it’s okay for you not to respond to someone else’s emergency, especially when you are overwhelmed yourself. It’s not only acceptable but advisable to tell the relative who is flying out to see you for the holidays and asking a gazillion unnecessary questions of you to check tsa.gov for airport security information and weather.com for updated forecasts. You don’t have to take it all on. And if someone calls you from a South American prison, maybe you choose to help them or maybe you tell them perhaps they shouldn’t have ended up in one in the first place and wish them the best.

Posted on by Me 0

When A Door Closes

Our oldest was not the easiest of infants. He didn’t sleep well from day one. He was impossible to keep on a schedule. While he was the sweetest little boy 95 percent of the time, that other 5 percent of the time was rough. When experts discuss the “terribles twos,” there is an expectation that around 3 years of age those episodes should be waning. We were not having that experience with our oldest. At nearly 4, while the tantrums were not a daily occurrence, when he did launch into one there was nothing we could do but let him rage until he ran out of steam. My mother regularly chided me for being too lenient, and we would feel so helpless when these tantrums reared in public. One time my son was acting up in a restaurant and a friend I was dining with reminded me of the biblical notion of, “Spare the rod, spoil the child.” While I had no plans of hitting my child, having been subject to multiple “spankings” with a belt, a wooden spoon, and a hairbrush myself, I knew physical punishment could work to quell outbursts. I began reading parenting books and attending seminars, convinced something I was doing wrong was allowing these tantrums to persist and worsen. A book called Parenting with Love and Logic was suggested. One fix I had heard was, when the child is having a tantrum, put them in their room, close them in there, and let them tantrum without you. If necessary to make this happen, you could install a lock on the outside of the door so the child could not escape during these time outs. This seemed rather extreme to me, but nothing else we had tried had worked. I was fresh out of ideas.

One afternoon, for a reason I cannot recall, Joe launched into one of his screaming fits. I picked up my flailing child, told him that he was going in time out until he could calm down, and deposited him on his bedroom floor. I shut the door swiftly and stood there holding the handle firmly as he struggled to open it. I knew there was nothing in his room that could hurt him, so I was determined to win this battle and show him his poor behavior would get no audience from me. As I held the door, resolute this was the right thing to do, my son’s cries escalated. He pounded and he kicked the door. He screamed, “Mommy” repeatedly as I stood outside holding the door knob. His cries grew ever more frantic. An epic battle began between my well-meaning head and my momma’s heart. My head kept repeating comments my mother and others had said to me about how I was too lax and gave in too easily, which was why my child was ill-behaved. I repeated to myself that letting children “cry it out” was a time-honored practice. Meanwhile, my heart was bursting at the sound of my precious Joe so clearly sad and scared alone in his room. He was still calling my name through broken sobs when I looked down and saw his little fingers reaching under the door. My heart shattered.

I’d like to say I opened the door, picked him up, hugged him, and told him I was sorry for being cruel. I’d like to say I cradled him until he was calm and gave him the security he needed to know he was heard and understood. I can’t, though. I held on to the knob, quietly crying on the other side of that shitty, hollow-core, builder’s grade door until he was silent. Only then did I let go of the handle and nudge the door open to find him asleep, with a tear-stained, flushed face, on the floor where I had left him. I closed the door, sat down in the hallway and sobbed, afraid I had broken my child. Whether this event would cease the tantrums, I was not sure. What I was sure of, though, was that my son might not ever feel I was safe place for his emotions again.

Not long after that miserable afternoon, someone suggested that perhaps Joe wasn’t an ill-behaved child but a highly sensitive one. His tantrums might be growing worse not because he was becoming more intractable but because he was becoming more fearful. Perhaps Joe needed to be held tightly, reassured he was being heard, and given an opportunity to calm down while feeling secure. Once we started helping him to better handle his wild emotions, the tantrums ceased. I became a different mother than the one I grew up with. I stopped yelling at my sons when they acted unfavorably and started talking to them about why their behavior was not the best. We regularly discussed how you can be a good person and have bad moments. My husband and I pointed out times when we had meant well but acted poorly, and we apologized for them because we wanted the boys to know all human beings struggle emotionally on occasion and make less than optimal choices. And while I’m sure I did a dozen other things horribly wrong as a parent, one thing I did right was making it a point to talk with our children, not at them. I’ve apologized to Joe about a dozen times for that sobering afternoon when my actions were more cruel than my heart. He tells me he doesn’t remember it and it’s okay. I’ve forgiven myself for doing what I thought at the time might be the right thing, but I still can’t speak (or write) about it without the tears flowing.

Yesterday, Joe Facetimed us out of the blue. He’s a college senior and had been invited to a school banquet where he unexpectedly received an award for excellence in student leadership. And you know what? As proud of him as I am for being a kind and open-hearted person who sets a good example, I’m more proud that he’s the kind of person whose first action after winning an award is reaching out to his parents so we can share it with him. I mean, how cool was that?

Maybe it’s time to let go of the memory of those fingers reaching out to me under the door because he knows that door has never been closed once since.

Posted on by Me 2

Taylor Swift’s Positive Lesson In Negative Experiences

I’ve spent the past two and a half weeks absorbing Taylor Swift’s latest album, The Tortured Poets Department: The Anthology. With 31 tracks, it’s been a full-time job. One song, in particular, I cannot stop thinking about because of how true it feels for my life as well. thanK you aIMee is about a person (or persons) in Swift’s past whose cruel behavior pushed her to her breaking point and ultimately served as a catalyst for her extraordinary success.

All that time you were throwin’ punches, I was building somethin’, and I couldn’t wait to show you it was real…I pushed each boulder up the hill, your words are still ringin’ in my head…I wrote a thousand songs that you find uncool, I built a legacy that you can’t undo, but when I count the scars there’s a moment of truth, that there wouldn’t be this if there hadn’t been you. ~Taylor Swift, thanK you aIMee

People have spent a lot of time surmising whom the song is about. The identity of the bully/bullies makes no difference to me as a listener. I simply appreciate the emotional intelligence Taylor exhibits in knowing that sometimes the people who were the worst to you and caused you the most heartbreak and stress were actually the ones who offered you the opportunity for the most auspicious growth. I suspect everyone, at one point or another, had someone whose negativity, crappy behavior, or downright bullying abuse became the catalyst for growth. In those moments of anguish, did you fold or did you find a way forward? Do you have someone who you, perhaps somewhat regrettably, owe at least a mental debt of gratitude for the pain they caused you?

I’m 15 days away from the ten year anniversary of the day I woke up and saw my life clearly for the first time. That day changed me irrevocably for the better. Yes. For a while I was reeling, spinning through anger, pain, frustration, and confusion. Then I realized I couldn’t live where I had been, so I needed to find my way forward to a new reality. I’ve been in weekly therapy since. I’m still slaying my dragons, but every single day I wake up grateful I’m no longer living unconsciously. This doesn’t mean I behave well all the time. I don’t. It’s hard to break old, deeply worn patterns. That said, I’m awake now and that is only because of one huge argument on my front porch right after our youngest’s 11th birthday party. Every single day, however, I am grateful to that person for helping me see what I had never seen before. It shook me in the best way possible. I would not go back and undo that hurtful moment for all the money in the world. No matter how much pain and work have gone into the last ten years, I’m a healthier me now for the struggles I’ve endured. Not quite out of the woods yet, but definitely better armed and more at peace.

‘Cause I’m a real tough kid, I can handle my shit, they said “Babe, you gotta fake it ’til you make it” and I did. ~Taylor Swift, I Can Do It With a Broken Heart

(PS…I also have to shout out Taylor Swift for writing songs with a huge range and depth of human emotions. She’s teaching this old dog all the feels I never knew how to feel.)

Posted on by Me 2

From The Ashes Rises The Phoenix

Photo by Tobias Rademacher on Unsplash

I haven’t been writing much lately. When asked, I’ve struggled to understand or explain why. Writing has always been my go-to, the place I land when I need to work through feelings. Last year I went under, and many times I thought I might turn to writing to get me through it. I didn’t though because I was weary from hearing myself lament about my myriad demons and why they were there and why I didn’t think I could let them go. In the end, extricating myself from long-term relationships, relationships that had swept me up and held me like remnants of roofing swirling in a tornado, brought me to the peace I had sought for years. Sometimes you have to walk away from people to find yourself. I knew what I needed to do. I wasn’t sure I could do it until I did. Every day since those disentanglements, my world has grown clearer, my heart happier.

I find I am not the person I thought I was. Never thought it was possible, but now I openly cry when I listen to a song that reaches my heart. I dance around and act silly, even when people are watching. I say no when I feel I should. I attempt new things despite knowing I might fail. I’m no longer paralyzed by fear of ridicule or disdain. I’m honest, all the time. I don’t take myself seriously because I’m not worried about being palatable to people. It took me far too long to appreciate that anyone I care about who wants me to be different, smaller, or less isn’t worth keeping, no matter what our relationship is or how long we’ve been in each other’s lives. I have no regrets about cutting those ties, and I don’t care who judges me for walking away to save myself. I see and appreciate my value now. There is nothing that could make me go back.

Last weekend I went with some friends to the symphony for a performance of the soundtrack to Harry Potter and the Chamber of Secrets. The movie played on a screen above the orchestra. During the speaking parts, the orchestra was silent. Then they played John Williams’ moving soundtrack in perfect time to make the movie experience seamless.

One scene has stuck with me since that viewing last weekend, a scene I had long forgotten about. Harry is in Professor Dumbledore’s office and is the only one in the room when a rather scraggly-looking Fawkes, Dumbledore’s phoenix, bursts into flames. Harry is beside himself, wondering what he did to cause the bird’s demise. Dumbledore tells Harry:

“Phoenixes burst into flames when it’s time for them to die and are reborn from the ashes. Fascinating creatures, phoenixes. They can carry immensely heavy burdens. Their tears have healing powers.”

And that is when I realized where I am now and why I haven’t been writing. I’m in my Phoenix Era. I carried immensely heavy burdens in my heart since my childhood. Eventually, I got to the place where I couldn’t shoulder them anymore. Like Fawkes, I was withered and scraggly and needed to die to be reborn again. So I set my life on fire and ended in a pile of ashes full of possibility. My tears fall readily now as I heal myself. I haven’t been writing because I’ve been experiencing my regrowth. I’m rising from the ashes. There will be plenty to write about when I’m whole again and take flight.

“And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs

Posted on by Me 0

I Am A Lot, And That Is Just Right

She was never right. About anything. She was the wrong size. She was too loud. She was too needy. She was too talkative. She was too naive. She was too silly. She was too weak. She was too smart. She wasn’t smart enough. She was selfish. She was careless. She was obnoxious. She took up too much space. She was all the things she wasn’t supposed to be and, no matter how hard she tried, she remained none of the things she was told she should be. And so she carried around the bottle labeled “Drink Me” and drank she did until she shrank and to the right dimension to squeeze through doors that led to someone else’s ideas and expectations of her. She never questioned if she should be trying to fit through those doors. She never thought about herself, what she wanted, what she deserved. She simply grew smaller and smaller until there was hardly anything left of her at all.

Then, after years of shriveling and sacrificing the best of herself to those who would never believe she was perfect as is, she had a revolutionary thought. There was more than one way to grow smaller. She could stop trying to be everything to everyone except herself. She could put down the “Drink Me” bottle and leave. And as she peeled out, she did become smaller to those who had wanted just that of her. She gazed into the sideview and read, “Objects in the mirror are larger than they appear.” She regarded her reflection there and recognized that with each mile she put between herself and those who didn’t appreciate her for who she was, she was growing larger.

For a split second as their figures grew smaller in the rearview, she thought she felt a pang of regret about leaving those people behind. Then she thought, “Nah,” and kept driving.

“I think I’ve been too good of a girl
Did all the extra credit, then got graded on a curve
I think it’s time to teach some lessons
I made you my world, have you heard?
I can reclaim the land”

~Taylor Swift

Posted on by Me 2

Wherever You Go, There You Are

“Life doesn’t have. a remote. You’re going to have to get off your butt and change it yourself.” ~Scott Tatum

Personal growth is an uphill endeavor

I came here today to say I am so damn proud of myself.

While I wholeheartedly accept there is still a fair distance I need to travel on my mental health journey to become the best me I can be, I am not thinking about that today. Today I am having one of those rare days when I feel truly comfortable in my skin. So, today I am going to do something I rarely, if ever, did before. Today I am not being self-effacing. Today I am calling it as it is. I’ve worked damn hard to move the needle as far as I have. It catches me off guard some days how my thoughts about myself and my actions based on those thoughts have shifted. So, where am I now?

  • I set boundaries. I no longer make excuses when I don’t want to do something. I believe I have the right to choose how I want to spend my time. I know if someone else is disappointed about my “no” answer, they will have to deal with their own emotions about it.
  • I am not afraid to ask for help. I know doing so does not equal weakness. I understand we all have a lot to learn.
  • I feel genuine remorse when I wrong someone rather than deflecting to protect my ego. I strive to offer honest, appropriate apologies when I fall short.
  • I understand my negative behaviors do not define who I am on the inside. I accept that humans screw up and I am human so, by the transitive property of equality, I screw up sometimes. I don’t allow my mistakes to mean more than my efforts to ameliorate them.
  • I say “yes” more often and embrace new, and occasionally scary or uncomfortable, situations. I’m not hiding from things or opportunities that require me to be a novice or an outsider at first. I recognize this is where growth happens, in the risk taking and discomfort.
  • I am not “shoulding” on myself as often. I am changing “should have” to “could have” and understanding the difference between the two.
  • I am no longer owning more than my fair share of the blame in a situation or relationship. I acknowledge that relationships are a two-way street, and I am not entirely responsible for carrying their weight alone or keeping them afloat. If someone isn’t attempting to meet me halfway, like ever, I let them go. You can’t change the people around you, but you can change the people around you.*
  • I no longer view myself as broken. I am a work in progress. I forgive myself for the amount of time it took me to reach this stage in my growth. It doesn’t matter how long it took me to get here, just that I got here.
  • I notice when I overreact to something and try to understand where that overreaction came from, and I don’t beat myself up about it. We all have our Achille’s heels. I am working to hit pause when I feel a trauma response building. I know these patterns arose out of a need to protect myself when I was a child. I understand they may not be serving me now. I continue working to lessen their grip on me.
  • I understand I did the best I could before I knew better. I forgive myself for not taking the paths I now feel were lost opportunities. I wasn’t ready to travel those roads or be with those people. My life had a different trajectory, and it has given me a beautifull life.
  • I no longer look in the mirror and hate what I see 100% of the time. Sometimes, I can even admit that I am holding up pretty well after all these years.
  • I take time to acknowledge and celebrate my successes. I know how hard it has been for me to journey to this point. I am proud of myself for facing my demons and doing the work. I know that while others may not see these changes because they happened slowly over time, I still experienced a seismic shift in my perceptions of my life, myself, and my relationship to others and the world. I am proud of messy, complicated, determined, hard-working me and, as the F1 drivers say, “I will keep pushing.”

*This sentence is also attributable to Scott Tatum. Check him out on Instagram @ucanoutdoors or through his newly published book, Friendly Reminders: Lessons from a Self-Care Savage.

Posted on by Me 2

My Life The Cone Zone

Depression is your body saying “I don’t want to be this character anymore. I don’t want to hold up this avatar you’ve created in a world that’s too much for me.” Deep rest. Deep rest. Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play. ~Jim Carrey

Photo by Robert Linder on Unsplash

I have been on a journey for a number of years now, sorting through my past, coming to terms with the reality of it, and working to find a better way forward. Along the way, I’ve written about it here, in my not-so-private confessional. I’ve written about it enough that I got sick of hearing myself, and I figured anyone who reads this probably was getting sick of it too. So I took a break. I spent years in depression without being able to (or willing to) recognize it. Last December, I hit rock bottom. I acknowledged that I was, and had been, living in a high-functioning depression for years. I suppose it began sometime around summer 2018 when my youngest sister was diagnosed with breast cancer. Today she received news that her 5-year MRI was clear. So I guess we’re both breathing a little easier now, slowly clawing our way to some greater sense of peace.

In late January, I began taking an antidepressant. I haven’t written as often about my mental health since then, partially to give everyone a break from my whinging and partially to focus on pulling myself up out of the hole I’d fallen into. The antidepressant has most certainly helped. It didn’t make everything instantly better, but I didn’t expect it to. It’s been like getting on an e-bike. I am capable of pedaling on my own, but having an assist makes climbing the hills much easier and faster.

Through the weekly EMDR and cognitive behavioral therapy sessions I’ve been doing for years, I’ve learned how to set boundaries. I’ve walked away from people and relationships that were stalling my forward progress. I’ve reduced my tendency to overthink. I’m becoming kinder to myself. And the compassion I’ve been giving to myself is creating more space for compassion for others. I’m also allowing others to sit with their disappointment about my choices (adults can do that, I’m told) rather than sacrificing my own mental well being to placate them. I am more level now, more present in the moment. None of this is meant to imply I’m fully out of my depression or no longer need my assist. I’m not there yet. I have, however, entered a new phase, one where I can accept my shortcomings and mistakes without letting the knowledge of their existence break me. It’s not easy, but it’s happening. I’ve found some room for rational thought in situations that would have sent me into a downward spiral in the past. I’ve reduced the number of quixotic battles I willingly take up. My duffle bag of fucks has become a change purse. I care less what other people think about my life because I understand they have no business having an opinion on something they know nothing about. I feel much lighter.

While my wistful heart wishes I could have arrived at this place decades ago, I’m happy to be here now. I’m grateful I was born with a penchant for self-improvement. I’m grateful for the challenges of my youth because they made me curious enough to seek another path and strong enough to fight my way here. My mind is still a construction zone with cones and signs marking potholes and uneven pavement. I know the work I continue will be not unlike the never-ending road construction in Denver. But now I appreciate that the road work, while frustrating and slow, means change is happening.

My struggles have been well documented here over the years. We could map my stops and starts, highs and lows, chart my progress and wonder at it together. I don’t know if that’s a good thing or a bad thing, but it is something for sure.

You have to stop apologizing for being who you are because someone may not like it. You were not created to water yourself down to fit the molds of other’s expectations. Nor were you born into this world to follow everyone else without making your own waves. The powerful thing about you is that no one else is like you or could ever be you. So stand out in that. Be everything that you are, and don’t you dare apologize for it. ~Kayil York

Posted on by Me 3

Side Roads

A couple months ago, I started posting to my Instagram story every day. My Gen Z sons told me years ago that “posting to Insta more than once a day makes you look desperate.” I assume they meant for attention, and I get that. Later, they told me about comedian Bo Burnham’s stand up, and I discovered White Woman’s Instagram and I felt a little seen. I even wrote a blog post about it. Since then, I’ve been careful about how often and what I post, lest I seem like more of a cliché of an upper middle class white woman. I mean, I drive a Tesla, have an espresso machine I use daily, and have posted photos of a charcuterie board and a Nicoise salad. What can I say? I am a white woman with an Instagram account.

As a way to still engage on Instagram without posting photos of latte art and golden retrievers wearing flower crowns, I started posting memes to my story every day. I’ve been doing this for a couple months now. I’ve been collecting memes on my iPhone for years. Some are funny. Some are inspiring. Some are political. Some are observations about our culture. Many are laced with swear words. They all reflect me in some way, either because I agree with what is said, I reflect what is said, I have said what is said, or I just have that twisted of a sense of humor. This was today’s post:

Meme credit to Candice Ensign, 2021

I’ve had a couple friends today tell me that they don’t necessarily agree with this sentiment. If you take it literally, I suppose this could be not a great statement. I mean, if you’re being mugged, perhaps you are in the wrong place and there is no right way to look at it. But I didn’t take it down that road. I get something different from this saying.

Too often in life we wind up in a situation not of our choosing. Something we worked for or wanted is no longer available. When we’re in that place, it’s easy to be negative about it, to feel sorry for ourselves. We might become angry and frustrated. We might give up. These are all choices. We could just as easily decide, “Well, this is something. Wonder where this will take me?” And then be patient with life and see what new things arise from the ashes of what we feel we’ve lost. Or we could say to ourselves, “Nope. This is unacceptable.” Then we can work to transition ourselves back onto, or at least closer to, the path we wanted to take.

I’ve been guilty many times of giving into the negativity. I’ve blamed others for my situation. I’ve blamed myself, telling myself I was not worthy of what I missed out on. This is ridiculous. All I needed at the time was a change in attitude. Looking back, there were many times when I did not get what I wanted or thought I wanted. In all of those instances, as I reflect back, I can see now the beauty in being denied what I was so eager to have. A lot of the things I missed out on led me to a situation more appropriate for me in some way, more in line with who I am and not who I thought I wanted to be. My life story is a tale of many disappointments I am grateful for. I just didn’t look for and couldn’t see the beauty of the plot twists at the time.

I’m still working to cultivate a patient approach to life, one that allows me the time and space to be curious rather than judgmental. I’m not sure I will ever be thrilled when the record starts skipping and I have to pick up the needle and move it to the next groove, but if you’d asked me at 24 if at 54 I would have the life I have now, I can tell you I couldn’t have imagined it. Like Maya Angelou, though, I “wouldn’t take nothing for my journey now.” It may have taken me a little longer to gain consciousness from the stupor of my past than I would have liked, but I am here now. Who knows if I would have made it to this place without all the side roads I had to travel to arrive here?

Posted on by Me 3

Not Too Big or Too Small Or Too Hard Or Too Soft: A Tale Of Accepting I’m Just Right

Practicing Self Love

“Only a few find the way, some don’t recognize it when they do — some…don’t ever want to.” ~Cheshire Cat

Alice’s Adventures in Wonderland, Lewis Carroll’s famous novel, reminds me of my experience in life. No. I’ve never met a grinning Cheshire Cat, although I would like to. I do, however, know how it feels to be disoriented, awkward, and entirely uncomfortable in my skin like Alice was. It’s how I’ve lived most of my life. Alice, as you may recall, drank some potion and shrunk her way into Wonderland and then ate some cake and grew so big she didn’t fit there anymore. In my case, someone I cared about would criticize my physical appearance, personal tastes or beliefs, or general demeanor, and I drank it in and got small. I began tiptoeing through my life, lest I be stepped on by larger creatures who appeared to have their lives together. What if I said or did something that proved how intolerable and unlovable I was? Other times, someone would acknowledge the good in me and I would greedily ingest it. Feeling bigger than usual, I would dare to be my true self with others, only to leave the interaction feeling I had occupied too much space. What if I’d bored them by talking too much while saying nothing interesting? Defeated, I would shrink again, caught in the same relentless pattern. One step forward, two steps back, slogging my way through my life, feeling forever out of place like Alice.

Somewhere deep inside, though, I knew the premise that I was the only scratch-and-dent model around was ridiculous. Maybe others were just better at displaying themselves in a way that minimized their flaws? Maybe they’d already worked on their parts so they were left with just a few scratches? I wanted to believe I was and I am fine as is. No adjustments necessary. Sure. Some people might wish I would speak out and stand up for myself more or just stop whining about feeling invisible. Other people might wish I would sit down and shut up so someone else could get a word in. But none of that was ever a me problem. Other’s opinions of me are none of my business, and shrinking myself to avoid judgment is not what I am here to do. I’m here to live my life and to be true to myself, no matter how many dings I’ve got. To achieve this, I going to have to leave my Alice analogy and walk myself into a different story, one I haven’t even considered occupying before.

After all, I’ve been Alice. I ate the cake and drank the potion. I became bigger and smaller to fit other’s narratives. What if, instead of being Alice, I take a shot at being Goldilocks? I can decide what to eat and in what type of chair to eat it. Maybe I will conclude I like my porridge cold because it’s basically overnight oats? Being Goldilocks and boldly choosing what I want in my life might move me quite a few steps toward Zero Fucks Given Road. It’s exhausting not being authentic, though, and I am tired of making slow progress toward self-acceptance. It’s time to practice wild and radical self-love. I can’t be Alice or Goldilocks. I can only be me. Yes. I am talkative. I can be defensive. I overthink everything. (Ask me how many times I pack and unpack and repack a suitcase before a trip only to end up with more than I need but nothing I want.) But, I am also curious, adventurous, determined, clever, and a little feisty, in the fun way. It’s what I am, the good and the bad, different and yet the same as every other human on the planet. So I will stop spending time with those who treat me as a tedious chore to be endured or a spouting fire hydrant to be capped. I will quit editing myself to fit into other people’s narratives. If I’m not Alice and I’m not Goldilocks, it’s about time I become my own protagonist.

“Damn. Somebody ate my porridge all up.” ~Baby Bear (probably)

Posted on by Me 3

The Game Changer

Photo by <a href="http://Photo by <a href="https://unsplash.com/ko/@rihok?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Riho Kroll</a> on <a href="https://unsplash.com/s/photos/game?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">UnsplashRiho Kroll on Unsplash

Last Tuesday, I wrote about a shopping trip with my sister that brought up some big feelings for me. The trip highlighted the ways in which opportunities that are mundane for many are triggering and difficult for me. (I had to have two vodka shots before going to try Thai food for the first time.) Almost nine years ago, I had an eye-opening fight with my mother. It wasn’t a fight I initiated or that I saw coming, but it changed my life by creating an opening through which I could see that what I believed had existed had not. Since then, I’ve been in and out of therapy, working to heal and begin again without the baggage.

I’ve acknowledged and grieved the loss of the reality in which I had lived for 46 years. I’ve scrutinized what that time in the dark meant my life had actually been. I spent years laboring earnestly, like an archaeologist with dental tools and brushes, to unearth the way events of my past had created who I was now and shaped the life I had created for myself as an adult. I wasn’t guarded, cynical, and defensive solely because I was born that way or because it was what had been modeled for me as a child. It was also attributable to decisions I made as an adult because of the messages I ingested through my youth. That was a heartbreaking revelation. I spent years learning to forgive myself for not having figured this out sooner and, instead, flying blindly through life until midway through my 40s. That was precious time lost. But I survived it all and am feeling much healthier and happier. I’m not disappointed in or angry about my past because it made me resilient and capable. I am not only to see but also appreciate the me that I am.

After Monday’s EMDR session in therapy, I awoke on Tuesday feeling lighter. EMDR psychotherapy can radically alter a person’s perception of their memories, and the messages they carry as a result of those memories, in just a few hours. By Wednesday, Monday’s work had been processed enough that I felt different in my body. I felt taller and more willing to take up space in the world. I felt less willing to settle for the crumbs I used to think were all I deserved. Every day since then I have continued to practice living in that place. I’ve noticed that comments from others that might have sent me into an overthinking tailspin and elicited an immediate, defensive overreaction have shifted to more innocuous thoughts like, “Well, that’s one way to think about it.” I believe I am not responsible for anyone else’s thoughts and feelings. I don’t have to bend myself into a pretzel attempting to fix things that make others uncomfortable, nor do I have to make myself smaller so they can feel better. Although I’ve known that on an intellectual level for a while, I hadn’t been able to actualize it. More incredibly, my thoughts about myself have shifted. I’m not seeing myself as broken or in need of fixing. I recognize the parts of me that maybe aren’t my favorites, but I also see the ways I am actually pretty awesome. I’m learning not to take everything so seriously and to know the people who love me wish me no harm, and the people who are unkind or unengaged don’t matter.

I’ve worked long and hard to get here. And while I’m not finished doing the work, I am pausing today to take a victory lap for this phase of my journey. Halle-frickin-lujah!

I know this post is totally random, but this is where I am today and it felt important to mark the occasion. Ten years later, this blog is still for me what it has always been, an online journal, a place to store my experiences and memories and enshrine my struggles and growth. So that is what I came here to do today. I also want to thank my readers for traveling some rough seas with me, and for tossing me an orange, float ring and hauling me back into the boat when I’ve fallen out. Your patience and kind words have been a lifeline on more occasions than you might believe, and I am grateful for you.

Here’s to love and light going forward, with only the occasional storm to weather.

Posted on by Me 6