Not Too Big or Too Small Or Too Hard Or Too Soft: A Tale Of Accepting I’m Just Right

Practicing Self Love

“Only a few find the way, some don’t recognize it when they do — some…don’t ever want to.” ~Cheshire Cat

Alice’s Adventures in Wonderland, Lewis Carroll’s famous novel, reminds me of my experience in life. No. I’ve never met a grinning Cheshire Cat, although I would like to. I do, however, know how it feels to be disoriented, awkward, and entirely uncomfortable in my skin like Alice was. It’s how I’ve lived most of my life. Alice, as you may recall, drank some potion and shrunk her way into Wonderland and then ate some cake and grew so big she didn’t fit there anymore. In my case, someone I cared about would criticize my physical appearance, personal tastes or beliefs, or general demeanor, and I drank it in and got small. I began tiptoeing through my life, lest I be stepped on by larger creatures who appeared to have their lives together. What if I said or did something that proved how intolerable and unlovable I was? Other times, someone would acknowledge the good in me and I would greedily ingest it. Feeling bigger than usual, I would dare to be my true self with others, only to leave the interaction feeling I had occupied too much space. What if I’d bored them by talking too much while saying nothing interesting? Defeated, I would shrink again, caught in the same relentless pattern. One step forward, two steps back, slogging my way through my life, feeling forever out of place like Alice.

Somewhere deep inside, though, I knew the premise that I was the only scratch-and-dent model around was ridiculous. Maybe others were just better at displaying themselves in a way that minimized their flaws? Maybe they’d already worked on their parts so they were left with just a few scratches? I wanted to believe I was and I am fine as is. No adjustments necessary. Sure. Some people might wish I would speak out and stand up for myself more or just stop whining about feeling invisible. Other people might wish I would sit down and shut up so someone else could get a word in. But none of that was ever a me problem. Other’s opinions of me are none of my business, and shrinking myself to avoid judgment is not what I am here to do. I’m here to live my life and to be true to myself, no matter how many dings I’ve got. To achieve this, I going to have to leave my Alice analogy and walk myself into a different story, one I haven’t even considered occupying before.

After all, I’ve been Alice. I ate the cake and drank the potion. I became bigger and smaller to fit other’s narratives. What if, instead of being Alice, I take a shot at being Goldilocks? I can decide what to eat and in what type of chair to eat it. Maybe I will conclude I like my porridge cold because it’s basically overnight oats? Being Goldilocks and boldly choosing what I want in my life might move me quite a few steps toward Zero Fucks Given Road. It’s exhausting not being authentic, though, and I am tired of making slow progress toward self-acceptance. It’s time to practice wild and radical self-love. I can’t be Alice or Goldilocks. I can only be me. Yes. I am talkative. I can be defensive. I overthink everything. (Ask me how many times I pack and unpack and repack a suitcase before a trip only to end up with more than I need but nothing I want.) But, I am also curious, adventurous, determined, clever, and a little feisty, in the fun way. It’s what I am, the good and the bad, different and yet the same as every other human on the planet. So I will stop spending time with those who treat me as a tedious chore to be endured or a spouting fire hydrant to be capped. I will quit editing myself to fit into other people’s narratives. If I’m not Alice and I’m not Goldilocks, it’s about time I become my own protagonist.

“Damn. Somebody ate my porridge all up.” ~Baby Bear (probably)

Mele Kalikimaka Meditation

My morning meditation spot

I christened my day with a meditation. Sitting on a lava boulder, facing the indomitable Pacific, with the actual ocean as my ambient noise and guide. When I meditate, I prefer to do so through mantras. That seems to be the only way my writer’s mind can focus, through words. I start my mediation with an intention, something on which I wish to focus, and I pick a phrase. From there, I let that phrase morph until I land on an organic one that sticks. Then I let that one settle in and carry my intention with it.

Today’s intention was to focus on being curious rather than judgmental, ala Ted Lasso’s advice. I settled upon a Hawaiian image. I imagined myself as a lava rock, washed by the sea, but not changed by it, an immovable object not reacting to the forces before me but simply noticing them. It seemed the ideal way to practice observing other people’s comments and reactions with curiosity without allowing them to affect my calmness and stability.

After a few breaths, my mantra settled in. As I inhaled, my mind asserted “I am a rock,” and as I exhaled, it reminded me “Nothing can disturb my peace.” I focused on that for ten minutes, mentally acknowledging only the sea breeze, the sounds of breaking surf and birds, the hardness of the rock beneath me. (Perhaps next time I will bring a blanket for my rock meditation?)

Any skill comes through practice, which is why meditation is a practice. It’s not something you perfect. Not unlike the ocean tides, it has ebbs and flows. One day, your focus is legendary. The next it is complete horse shit. And the good news is that is exactly as it should be. Sometimes your mind is calm, quiet, and peaceful. Other times, it is rough, cloudy, and choppy. It is what it is to be human. For a long time, I, like many others, thought meditation was a place you arrive at, a destination which only few are allowed to inhabit. Not so. Meditation is a commitment to quieting your mind. That is all. It’s the practice through which you can begin to control your thoughts rather than be controlled by them. It’s available to everyone who endeavors to take the journey. It costs nothing, but yields great things.

So, my Christmas wish for all of you is the strength and perseverance to find inner calm in the chaos of this holiday. I hope you take a moment to be a rock, to pause to observe what is happening around you without allowing it to move you, to be present in the presence of presents. Let the insanity of your crazy uncle’s comments wash over you rather than shake you from the peace that this day represents. You are a rock. Nothing need disturb your inner peace.

With that thought in mind and with any luck, perhaps you won’t have to swill spiked eggnog to enjoy your day with your natural or chosen family. Be strong. Be curious. Inhabit stillness in the midst of noise and wrapping paper and requests and obligations.

Mele Kalikimaka from Hawaii, my fellow travelers through this life!