middle age – Live Now and Zen

Unmoored

by MeMarch 28, 2022March 28, 20222 Comments

I’m having a sad day. I assume you know the kind of day I am referring to. It’s as if all the difficult and emotional things in my life that have been running in background mode for a while all decided to rise up and jump on me at the same time, leaving me at the bottom of a dog pile of sadness. I’m one of the most fortunate people I know, so I fight the urge to feel sorry for myself, even when there are legitimate life experiences that are troubling me. When you have everything, it feels shallow to whine about the few things that feel off in your life.

I allow myself to feel frustration, anger, shame, guilt, and a whole host of other emotions, but sadness is verboten. I think this goes back to my childhood. There are only so many times you can hear someone sing “Cry Me A River” or say “Stop crying or I’ll give you something to cry about” before you realize sadness is something to be avoided at all times. The past couple days, though, I let the sadness smother me. I have been throwing myself a pity party, and I’ve not been enjoying it one bit.

Tonight while walking with my youngest, I was talking to him about how I am struggling. In addition to all the truly shitty things happening in the world and the country right now, I’m facing growing older, having my kids go to college and move on with their lives, recognizing that the job I’ve devoted myself to 24/7 for the past 21 years is ending, accepting that the pandemic took a toll on my friendships and hobbies, and trying to figure out what I am supposed to do with the rest of my time on earth. If I had to put a term to what I am feeling, I would say I am unmoored. Luke, being the wise person he is, told me I need to find some anchors, regular routines or habits that will give my life some stability and meaning when I feel like I am adrift. He pointed out that he has reading and school to keep him busy and give him purpose. This makes sense, and I know he’s right.

I have spent the past two years the way many people have during the pandemic: in limbo. I’d like to start back to yoga, but I suspect the minute I do some new variant will come sweeping through, close studios, and set me back again. This fear that the other shoe is constantly about to drop and mess everything up is debilitating. I need to get to a place where I can shove my melancholy and fears aside and throw myself back into life. I need to start moving forward, but it’s hard to do that when all you want to do is lie around and binge watch shows in some sort of meaningless, feeling-less stupor. I am all over the place, stuck in a cycle of feeling superfluous one minute and lying to myself and acting as if everything is fine when I know damn well it is not the next. It’s no bueno.

I need to claw my way out of this hole. I am going to start with forcing myself to exercise and hope that sets me on a better path. It’s either going to improve my mood or kill me is what I figure. At least it will be a step in a direction, which will be better than staying buried under my demons, right?

Life is hard. Anyone who tells you it isn’t is selling you something. On a more positive note, though, I guess “unmoored” is another way of saying “free to explore new shores.” So, there’s that.

Talk To The Hand

by MeFebruary 6, 20222 Comments

I am in the final fifty minutes of my time away and wishing I could have the rest of the day in this adorable cottage to sit and write, but alas check out times are a thing. Sigh. After I leave here, I am meeting a friend on Pearl Street for some coffee at my favorite local spot. Then I might spend some time wandering up and down the mall to see what has changed. I haven’t been on Pearl Street for dining, shopping, or people watching for ages. I am long overdue.

I have spent some time this morning reflecting on the mental work I’ve done while I’ve been here. When I am somewhere safe, quiet, and private, that is when I do my most meaningful processing. It seems to be the only way I can reach a calm mental plane. So the first thing I have to do when I get home is establish a place like this for myself, somewhere I can hide for a few minutes when I need to regroup, take a deep breath, and get to a better head space before responding or reacting. The second thing I need to do is a deep dive into my plans for my writing. Do I continue blogging with a focused goal to grow readership or do I work on a larger project, whatever that is? I also plan to set up some routines around exercise and rest. I’ve let things get out of control and I’ve spent too long doing for others before taking care of myself. That has to end. The way I’ve been surviving? Not sustainable in the long term. I realize that now. To get to the point where I can do that, though, I need to do some housecleaning, both mental and physical. I need to eliminate from my circle of influence people who are not good for me and I need to eliminate from my life many of the things. Yes, things. I need to pare down. I have a lot to take care of, to fuss about, to attend to. I need to dispense with things that are weighing me down. This means my husband will be taking some trips to the thrift store. (I’d say I would do it, but the back of my car is still full of things to take there and they have been there for four month already. True story.)

I have my plan of attack. I have peace in my heart after some long overdue time to focus and center. And now I can hit the ground running. I’m not feeling lost anymore. I’m feeling empowered. And that is what time alone does for an introvert. I am ready to take a long hard look at my goings on each day and figure out where I can cut back. I’m ready to tell other people that I will get to what they want when I get to it, and that may be after my work out or meditation, and not a minute sooner. I am ready to help my youngest finish off his senior year and launch so I can start the next phase of my life. The first four decades of my life were devoted to achieving things I thought I was supposed to achieve (college degrees, husband, children, a home, etc.). The next decade was about managing all the things I thought I was supposed to achieve. Now I am at the place where I am free to decide what I still want, what I don’t need, and where I would like to go. It’s exciting. Not going to lie.

I don’t plan on slowing down any time soon. I am retiring from full-time parenting, not life. I simply plan on putting my hand up to stop the insanity as it approaches. I don’t have room for that in my life anymore.

Hopefully Not Sleepless In Denver Forever

by MeOctober 10, 20218 Comments

When my husband and I were first together, we shared a full size bed, and we were totally happy with it. Young love, am I right? When we bought our first house, though, we upgraded to a queen size mattress because we were asserting our adulthood and buying a grown-up bed. When we bought our second house, we stayed with the queen size frame we had purchased, but bought a Sleep Number bed because I was pregnant and realized that I needed a softer bed. We would no longer have to argue about a mattress that was too firm for me but not firm enough for him, or so I thought. But when that bad wore out after ten years, I let hubby talk me into a memory foam mattress that showed up at our house like a big taquito. We cut the plastic off it and let it slowly unroll into a plain tortilla in square shape. Oh, how I hated that mattress. It was way too firm for me and made my hips fall asleep when I laid on my sides, which as a side sleeper was highly problematic. To fix my pins-and-needles hips, I got an egg crate topper, which he hated because he thought it was way too hot. So we went back to another queen size Sleep Number bed, hoping that would solve both my need for a softer bed and his need for a cooler bed.

And that bed was fine until we bought a bigger house. Then we decided we should get a king size bed to fit the bigger room. We agreed it had to be a Sleep Number bed, so that was good. But, twenty-five years into marriage, we had learned some things about each other. Other than the fact that we both want the bedroom to be cold year round, we are not similar sleepers. Steve is one large exothermic reaction who emanates heat. Like, you can feel it coming off his body under the covers. It’s like he’s melting. It’s spooky. He also doesn’t stay in one spot when he sleeps. He is expansive and likes to travel. And despite his complaining he is always too warm, he tends to move a lot in his sleep and take the covers with him. I sleep cold in every season except summer. To combat his cover stealing and stay warm, I sleep with extra blankets (yes, blankets, plural). I remain in one spot all night, rotating like a chicken on a rotisserie. Despite my taking up very little space, I want to be surrounded by a lot of it. I do not want to be crowded. Cuddling is for warming up for exactly three minutes on a cold January night. After that, I want to be left alone under my cozy covers in my space. You stay where you are.

We’d solved the space issues when we bought the king size bed. But now we had cover issues. The king size bed means Steve has even more room to move around, which means he can steal even more covers. So now I am cold all the time. For winter, we bought a dual side comforter, cooler for him and warmer for me, but you guessed it. He steals the warmer side and then complains he is too hot. And he only lets me have it on the bed for six months, and I need it to be there for nine.

Tonight we decided it is time to pull the emergency lever. We’re going full on Scandinavian, which is something Steve talked about doing after we spent a week in Norway in 2009. I ordered us each our own twin size, down comforter, lightweight for him, mid-weight for me. Hopefully this solves our temperature and cover thieving problems. If it works, I promise to give him all the credit for the solution I wanted no part of for 12 years because it involved more damn bedding. If it doesn’t, I hope he likes the queen sleeper sofa he recently got for his office because that is where he is headed, where he can spread out and steal all the covers he desires from his own self.

And if anyone mentions getting twin beds for our twin comforters and putting that ensemble in our bedroom ala I Love Lucy, I will lose my mind. I am finished analyzing, talking about, and problem solving sleep. I would just like to get some damn sleep already. Please. I’m begging.

The Beating of My Own Drums Returns

by MeSeptember 14, 20218 Comments

I took my first drum lesson five years ago on September 15, 2016. Playing drums was something I had wanted to do since I was a child, and at the ripe old age of 48 I finally decided to go for it. I found my instructor online (the introvert’s way), but I knew instinctively he was the right person for the job because he had previously been a practicing Buddhist monk. It was going to take Buddhist-monk-level patience and calm to deal with my level of anxiety about this big step. I had spent most of my life up to that point purposely avoiding situations that made me uncomfortable, such as learning new skills in areas where I had no knowledge base. Meeting a stranger at a music studio so he could help me learn to play drums ranked about a 10 out of 10 on my discomfort scale. Still, I somehow managed to show up to the lesson, anxious as hell and sober as a judge. I remember that first lesson as an out of body experience. When it was over, I walked back to my car berating myself for being such an uncoordinated, nervous, and uncool dork. These are not things you want a drummer to be.

I persisted with my lessons, though, because Jeff was beyond awesome to me and for me. Ashamed as I am to admit it, there were several lessons in the first year where I got overly emotional when I couldn’t get a beat or fill or technique and wound up teary eyed and too stressed to continue. Jeff, thankfully, did not freak out at this crying middle aged woman and channeled his Buddhist training to help me get to a better mindset. As time went on, I began to believe I could actually learn to play drums. I had no plans of joining a band or performing in front of others. I simply wanted to be able to get behind a drum set, put on some headphones, and play along to songs I enjoy with some level of competency.

In March of 2020, when everything in-person shut down, so did my drum lessons. Jeff set up a situation where we could do drum lessons virtually, but it was not my thing. So, I stopped taking lessons. I told myself I would play at home, but I didn’t. There were four of us full-time in our house then, and taking up space and banging on drums didn’t feel right. When we moved to our new home, my sweet spouse suggested we have a room finished in the basement for my drum set. It was finished in January of this year, complete with insulated walls to quiet my noise. But, I still didn’t play. This is all on me. No one in my family said I should stop bothering them. I just felt awkward about it. Taking up space in my own life is something I have struggled with for years.

Today, though, I decided it was time to do something for myself that benefits literally no one else. I went into that tiny room in the basement and set up my drums. I put a poster on the wall. I dusted off the kit. I found all my drum notation and skill books. I located my metronome and charged my wireless headphones. And then I played. It was rough, but drumming is a motor skill that uses muscle memory, kind of like skiing or riding a bike. It didn’t take long before I was remembering beats and somewhat successfully playing along to some songs I knew well once upon a time. I was still awkward, but it felt good, like coming home.

I have decided to keep going. It’s good for me to keep learning. Jeff taught me how to read drum notation, and I have a plethora of song books to teach me how to play along with the Foo Fighters, Green Day, and Nirvana. Now that I have a tattoo, it seems like continuing drumming is compulsory, right? I’ve got some work to do to turn my little drum studio into my own oasis, but I am finally ready to make it my own.

I may never be a great drummer, but working on the skill is enough for me. It will keep my brain flexible as I age. Maybe someday my grandkids (when I have grandkids) will think I am badass too. That would be kind of cool.

I might need another tattoo, though.

The Best Cure For Middle Age Is Teenage

by MeJuly 18, 2019July 18, 20193 Comments

I saw the above passage in my Facebook feed yesterday and promptly copied and saved it because I love it when other people write my feelings succinctly and turn it into an inspirational post so I don’t have to.

Before having children, I heard myriad dark tales of the harrowing experience of raising teenagers. Having eons ago been a teenager myself, I recalled the endless battles with parents, the scramble to balance friends and boyfriends and homework and extracurriculars and part-time work and social activities, and the confusion surrounding figuring out who I was and what I was supposed to do in life. I remember that time as exhausting and exhilarating, a period of self-development precariously balanced with self-loathing.

When my sons, now 18 and 16, were toddlers, I could not wait for them to get older. I longed for a time when I could understand what they wanted and discover who they were. And, through the infinite magic of time that speeds up as we age, I arrived here more quickly than I ever imagined.

While my parents struggled with their teenagers, I’ve found mine to be 10% terror-inducing and 90% delightful. Letting my son drive off at 6 am with his brand-spanking new driver’s license to head to the mountains for a hike, well…that’s terror-inducing. But waking up the next day, pulling up Google Translate on my iPhone to start brushing up on my French for an upcoming trip and finding my sons have been doing the same, well…that’s delightful.

My sons have brought out both the best and the worst in me over the years since they arrived and made us a family. Fortunately, as I have aged, I have relaxed a bit, which has made experiencing my sons’ teenage years more filled with laughter than fraught with frustration. If you get out of your kids what you put into them, I must have given my all.