Tag: mental health

The Peace In Bartleby’s “I Would Prefer Not To”

Photo by sarah richer on Unsplash

“Blessed are the high in agency for they have done enough already.” ~taken from The Book of the Firstborn, probably

Three weeks ago, my sister sent me this video about finding the high agency people in your life. In the video, one gentleman asks another whom he would call for help if he were trapped in a South American jail and were to be transferred in 24 hours to an undisclosed location. He explained a high-agency person is someone who can think on their own, without instructions, and solve problems at a very high level under pressure very quickly. My sister added this comment to the video: “You are this person. You should know that most of your friends would feel the same way. This is a high compliment and you should feel really good about yourself.” I watched the video, read her comment, and realized it didn’t sit with me the way I knew she intended it to. I responded with a laugh and then said, “I think that most of the people who would be chosen for this job would be first-born daughters.” Perhaps taking my comment as self-effacing and dismissive of my skills, she replied the “only response necessary is yep. I’m awesome.” I decided to let it go at that.

The exchange has been lodged in my mind ever since, though, due to my visceral, real-time reaction to that video. It was an emphatic inner voice saying, “Yes. I could be that person but no thank you.” There was a time in my not-too-distant past when I might have received that video and corresponding accolades and felt quite honored to be someone else’s chosen savior in a tough situation. I don’t feel that way anymore, though. Thousands of hours of therapy have helped me understand I have some deep-seated issues around constantly being called on to be the adult in the room, to be the one who makes things run smoothly, the one who steps back from her own tasks to ensure everyone else is taken care of and not inconvenienced. This is not to imply that I have never been selfish because I certainly have. Who hasn’t? But my reaction was inner me finally standing up and saying, “I’m finished looking out for others at my own expense.” I would most certainly help my sister if she called me from a South American jail. I’m simply now, more than ever, finding myself capable of telling others to be accountable for their choices and figure out their own shit. It’s a small measure of heretofore unimaginable success for me.

Some people who are high agency might be so because they were required at a young age to be the adult they were not. Some people who are high agency might be so because they were taught they had no intrinsic value outside of service to others. Not everyone who is high agency loves being called on to help in every situation. Some of us are struggling trying to deal with our own crap but aren’t skilled at saying no just yet. We may not yet have learned to channel Melville’s Bartleby-the-Scrivener-level attitude of “I would prefer not to.” It’s admirable to be high agency, but being high agency for others without being high agency for yourself first will lead to burn out, regret, and bitterness. Every mother who has survived a holiday season knows this.

So this holiday season, if you have high agency people in your life upon whom you call regularly, maybe consider giving them a break and not contacting them for assistance. Yes. The holidays are stressful and you could probably use their help, but maybe give them the gift of unburdening instead. And, all you high agency people, you know who you are. Please also know it’s okay for you not to respond to someone else’s emergency, especially when you are overwhelmed yourself. It’s not only acceptable but advisable to tell the relative who is flying out to see you for the holidays and asking a gazillion unnecessary questions of you to check tsa.gov for airport security information and weather.com for updated forecasts. You don’t have to take it all on. And if someone calls you from a South American prison, maybe you choose to help them or maybe you tell them perhaps they shouldn’t have ended up in one in the first place and wish them the best.

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We’re Not Going Back

“There is nothing which I dread so much as a division of the republic into two great parties, each arranged under its leader, and concerting measures in opposition to each other. This, in my humble apprehension, is to be dreaded as the greatest political evil under our Constitution.” ~ John Adams

Banana seat, baby!
Back in time to me riding my bright, banana seat bike in Buffalo

Well, it’s been a day. At 5 pm last night, I turned the tv on to watch election coverage. By 5:15 I was so anxious I consumed a gummy so I could calm down. Round about time the electoral map started loading up with red states, I took a second gummy, turned off the tv, and went to sleep. I woke up at 4:30 and checked the results. I’ve been awake ever since.

I spent most of the day in a fog. Just numb. I wandered around. My logical brain kicked in, and I began running through things I might want to do before Inauguration Day. Maybe check to make sure I’m up to date on all the vaccines I want to have on board before an anti-vaxxer takes over the Department of Health and Human Services. Delete some social media accounts. Make a plan for maintaining my mental and physical health over the next few years. Cut back on spending because things are going to get more expensive once the tariffs are put in place. You know, just a basic list to convince myself everything is going to be fine. It’s just a new business as usual.

Then I progressed to rationalization. Yes. There is plenty in Project 2025 about which I need to be aware, if not concerned. My husband is a government employee who could lose his job and his pension. I have pre-existing health conditions that might not be covered if we are forced to shop for new insurance and the Affordable Care Act has been tossed out. I take medications that may not be available in a Trump presidency. Other than few those things, though, I’m downright fortunate compared to many. We’re a white family with two sons who are finishing college. We’re financially secure. We have no family members who might be deported. We do have concerns for the gay and lesbian people in our lives, along with the trans humans we love, but we live in a solidly blue state with protections in place, at least until the federal government creates new laws superseding our oh-so-important “state’s rights.” Overall, we are in a safe-ish place with regard to the wishes of the incoming administration. We can use our privilege to fight for those who are less fortunate than us over the next four (forty?) years. It will be okay, right?

Then tonight grief smacked me in the face hard, and the tears came. As I sat on the floor and wept, my pups crawled into my lap, which just made me cry harder for the love. When the tears stopped, always questioning, I tried to pinpoint why I had finally broken down, and this is where I landed. I grew up believing in the promise of America, a patchwork quilt of unique souls who, when combined, made a stronger whole. I loved this vision for us. I knew we had problems. I was not blind to them. Rather, I chose to look away from them and instead naively believed we would overcome them someday. And I kept feeling maybe we were inching closer to that day. Lured by a glorious vision of a biracial woman in power, I kept imagining that promise of America was nearly in our grasp. It wasn’t. I had been captured in a blue bubble, unconvinced of how differently many others were viewing the same country I was living in. Many people here don’t want a woman in power, heaven forbid a brown one. Many people do not feel that is progress. Now I fear that our opportunity to ever reach that promise I was promised has slipped away. It was probably a mirage to begin with, some whitewashed idea of a shining city on a hill that we never really were and likely never could have become with our history anyway.

I’m still processing my grief while 51% of American voters celebrate their win and make self-righteous statements about putting politics aside and being friends now. I’m not there, folks. I’m just not. Half of you didn’t like what the other half of us were happy with for the past four years, and you made no attempt to hide it, whinging about all the “woke” policies. Now the tables are reversed, and we’re not all that excited about what you’ve got planned and I don’t think we’re going to change our minds about it either, just as you didn’t. The only hope for us is to meet in the middle somewhere, someday. Maybe in four years we will know where that middle is. Maybe the left will have become more humble through our losses and perhaps the right will have discovered some of the anti-woke policies you wanted weren’t as golden as you expected. Maybe then we will all be a little more centered and willing to compromise.

If in four years we find ourselves a bit dissatisfied with the future we’ve created and a bit anxious to make some changes, let’s hope we still have the opportunity to hold another free and fair election. I’d hate to think our rallying cry, “We’re not going back,” was actually a prophecy.

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Momentary Placidity Amid The Noise

When I was preparing to feed the dogs this morning, I walked past our Google hub and read the US had bombed Iranian-based targets in Syria in retaliation for drone attacks on US military bases. It was 6 am, far too early to consider more bad news from the Middle East. It was too early for my brain to engage, period. I shook my head hoping, like an Etch A Sketch screen, my brain would wipe that image clean and I could begin my day again with a blank slate

Disease, wars, random acts of violence, floods, famines, fires, mental and physical abuse, rape, racism, hatred, and all manner of horrific events that challenge our mental fortitude have been around as long as we have. Back in the day, however, we weren’t troubled instantly and incessantly with negative information. Bad news used to take a while to reach us, by foot, by boat, by train, by Pony Express, by hand-delivered telegraph. While bad news is not new news, bad news presented to us 24/7, 365 days per year is. This new paradigm of instantaneous news is untenable. Our brains haven’t been afforded enough time to adapt to our fast-moving present. Consider the soaring rates of anxious and depressed children and the number of people on anti-anxiety and antidepressant medication (myself included). Omnipresent negativity is unhealthy. Full stop. And, yes, you can rid yourself of your iPad, your phone, your smart watch, and your Alexa, but the bad news will find ways to reach you through word of mouth. It’s inescapable.

After shaking myself free of all the truly shitty news I’ve processed this week (really, this month, this year, these past few years), my brain dredged up a few comforting lines from Desiderata by Max Ehrmann. So I went back to read it in its entirety. It brought me a measure of peace. Perhaps you too might find the words provide a positive, if ephemeral, reset. Go ahead. Shake that Etch A Sketch clean for a moment. The next bad news will always be there. Choose to take it in teaspoonsful and go placidly amid the noise and haste.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

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The Game Changer

Photo by <a href="http://Photo by <a href="https://unsplash.com/ko/@rihok?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Riho Kroll</a> on <a href="https://unsplash.com/s/photos/game?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">UnsplashRiho Kroll on Unsplash

Last Tuesday, I wrote about a shopping trip with my sister that brought up some big feelings for me. The trip highlighted the ways in which opportunities that are mundane for many are triggering and difficult for me. (I had to have two vodka shots before going to try Thai food for the first time.) Almost nine years ago, I had an eye-opening fight with my mother. It wasn’t a fight I initiated or that I saw coming, but it changed my life by creating an opening through which I could see that what I believed had existed had not. Since then, I’ve been in and out of therapy, working to heal and begin again without the baggage.

I’ve acknowledged and grieved the loss of the reality in which I had lived for 46 years. I’ve scrutinized what that time in the dark meant my life had actually been. I spent years laboring earnestly, like an archaeologist with dental tools and brushes, to unearth the way events of my past had created who I was now and shaped the life I had created for myself as an adult. I wasn’t guarded, cynical, and defensive solely because I was born that way or because it was what had been modeled for me as a child. It was also attributable to decisions I made as an adult because of the messages I ingested through my youth. That was a heartbreaking revelation. I spent years learning to forgive myself for not having figured this out sooner and, instead, flying blindly through life until midway through my 40s. That was precious time lost. But I survived it all and am feeling much healthier and happier. I’m not disappointed in or angry about my past because it made me resilient and capable. I am not only to see but also appreciate the me that I am.

After Monday’s EMDR session in therapy, I awoke on Tuesday feeling lighter. EMDR psychotherapy can radically alter a person’s perception of their memories, and the messages they carry as a result of those memories, in just a few hours. By Wednesday, Monday’s work had been processed enough that I felt different in my body. I felt taller and more willing to take up space in the world. I felt less willing to settle for the crumbs I used to think were all I deserved. Every day since then I have continued to practice living in that place. I’ve noticed that comments from others that might have sent me into an overthinking tailspin and elicited an immediate, defensive overreaction have shifted to more innocuous thoughts like, “Well, that’s one way to think about it.” I believe I am not responsible for anyone else’s thoughts and feelings. I don’t have to bend myself into a pretzel attempting to fix things that make others uncomfortable, nor do I have to make myself smaller so they can feel better. Although I’ve known that on an intellectual level for a while, I hadn’t been able to actualize it. More incredibly, my thoughts about myself have shifted. I’m not seeing myself as broken or in need of fixing. I recognize the parts of me that maybe aren’t my favorites, but I also see the ways I am actually pretty awesome. I’m learning not to take everything so seriously and to know the people who love me wish me no harm, and the people who are unkind or unengaged don’t matter.

I’ve worked long and hard to get here. And while I’m not finished doing the work, I am pausing today to take a victory lap for this phase of my journey. Halle-frickin-lujah!

I know this post is totally random, but this is where I am today and it felt important to mark the occasion. Ten years later, this blog is still for me what it has always been, an online journal, a place to store my experiences and memories and enshrine my struggles and growth. So that is what I came here to do today. I also want to thank my readers for traveling some rough seas with me, and for tossing me an orange, float ring and hauling me back into the boat when I’ve fallen out. Your patience and kind words have been a lifeline on more occasions than you might believe, and I am grateful for you.

Here’s to love and light going forward, with only the occasional storm to weather.

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Disappointment Is A Growth Opportunity

I’ve reached an important but difficult stage in my journey to reclaim my life story, the one where you start living your truth. When you’re used to a life where you make decisions based on what others want or what will keep you out of “trouble” with them, it’s a scary step. And when you decide you no longer want to be a people pleaser, the people who have benefitted by your remaining in your role and doing what they would prefer aren’t fans. While I am not 100% clear what I want from my life, I am resolute regarding things I do not want. I’m finished living someone else’s playbook.

My middle sister called yesterday to invite me to her birthday party. I love my sister. We have our differences and we’ve had our struggles due to the dynamic that was set up for us in our childhood. That said, she is a kind, loving, thoughtful person with many friends and a deep love of her family. When she told me that my parents would be at the party, I winced. I knew that was coming. I wasn’t sure I was ready to deal with this moment now, but it was here. I took a deep breath and told her plainly, while I would love to celebrate with her on her birthday, if our mother and father would be present then I would not be. It was the first time I’ve faced one of these moments with my family of origin. While I haven’t had any direct contact with my parents in well over a year, I’ve accomplished that by having excuses not to see them rather than by directly expressing it was my conscious choice not to see them. I knew she was disappointed, but she respected my boundary, which I appreciated.

When I got off the phone, I realized my pulse was rapid. I was anxious. I felt guilty for letting my sister down. She is collateral damage in this situation. She and I were parented differently. We have different relationships with our parents and different demons as a result. I had to remind myself that, although my sister is likely frustrated about the situation between my parents and I and what that means for the family at large, she is an adult and she will be fine. I had to remind myself that even if people become upset with me for my choices, that doesn’t mean I don’t have the right to make those choices. And I had to tell myself this will take practice. With time, expecting other people to deal with their disappointment rather than disappointing myself to preserve their happiness will become a habit for me and bring me greater peace. I can only imagine how freeing it would be to say to someone, “I won’t be attending,” full stop, rather than concocting some excuse to avoid their judgment.

Many people cannot accept that someone might be so traumatized by their childhood experiences that they need to abandon their parents to heal. When I tell people I don’t communicate with my parents because of childhood wounds, they tell me all parents of that generation were not the best or I will be sorry when they are gone that I didn’t try harder with them. They tell me I should forgive and forget and move on. These comments, well meaning or not, invalidate my experience. But I no longer am triggered when people don’t understand my choice regarding my parents. I’m at the place now where I can hear these comments and let them roll off me. Those people don’t have the full story and, even if they did, they don’t get to tell me what I should do because it is what they would do or what they feel is right.

It’s my life. You don’t have to understand it. You don’t have to approve of it. You don’t have to comment on it without my request. You don’t have to tell me how I can make it better. You don’t have to do or say anything about my life because it’s not your concern. Despite what I was told in my youth, taking care of yourself and your mental health needs is not selfish. It’s imperative to living authentically. While disappointment is part of life’s experience, I’ve mercilessly disappointed myself for too long. Allowing others to manage their disappointment offers them a growth opportunity. And so I begin letting others grow too.

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The Long And Winding Road To Self-Acceptance

I have this app on my phone called Timehop. It collates the experiences you shared on social media on that particular date in previous years. Most days, happy memories populate my Timehop feed. I love when the app shows me photos of my much younger sons or of me traveling or participating in an event or hanging out with friends. For the most part, it is a positive way to check in on my progress through this life.

Today, one of the photos was a shot I captured in my therapist’s office three years ago. I remember that session well. She handed me a deck of cards with colorful, emotive drawings on them and asked me to sift through the deck and pull out any cards that resonated with me somehow. There were some fifty cards in the deck. When I finished, I had four cards in my hands. She asked me to show them to her and tell her why I had chosen them. It was one of the most eye-opening sessions I’ve ever had. Here are the cards:

My life in four depressing cards

The first card shows a little girl standing on a table while people around her, presumably family and friends, mock her. The second card presents a stern-faced judge issuing an admonishment. The third one is of a person alone, backed into a corner. The final one depicts a child running on a hamster wheel surrounded by scary and sad thoughts. Oof.

I explained the first card represented how I felt as a child. I was that girl on the table, red-faced, awkward, and singled out as wrong simply for being me. The second card represented the result of being that little girl in the first card. I am constantly afraid to do something wrong, to draw negative attention, to be chastised or called out. I’ve lived my life trying to fly under the radar, to not be seen lest someone catch me making an honest, human mistake or appearing naive or uneducated or imperfect and pointing it out. The third card told the story of how I usually feel on the inside as a result of the experiences I related from the two previous cards. I feel isolated, inherently broken. The final card represented the usual state of my mind. I’m a perpetual over-thinker. I spend most days in my busy brain either ruminating on past mistakes that come up because of a more recent, similar mistake or trying to figure out how to just be better because it’s obvious there is something wrong with the way I am. Yikes.

If you’d asked me when she handed me the cards what I thought was going to come of this exercise, I would have told you probably not much. I was so wrong. The feelings that came up for me when I saw those four cards explained where I came from, what that past created for me, how I felt around other people now, and how I lived my daily life. It was all negative and it was a lot to take in. As the session closed, I asked if I could take a photo of the cards I had chosen. I guess I thought I might want to reflect on them again at some other point. Apparently today was that point.

When the cards showed up in my feed today, they hit differently. Yes. I still recognize that little girl in the first card but, instead of feeling there is something wrong with her, I feel there is something wrong with the rest of the people in the scene. Yes. I sometimes still shrink when someone close to me points out my flaws, but other people’s opinions about my choices in my life mean much less to me now. Others don’t hold the map for my journey, and I know they are out of their lane. Sometimes I still feel alone and different, but I recognize the feeling will pass. I know we are all struggling and lost. It’s nothing unusual. And yes, I still run that damn hamster wheel in my head. These days, though, the thoughts are more appreciative of the me I am now rather than reproachful of the me I was.

The past three years have been something else for us all. They’ve been a little extra for me too, but I’m so stinking proud of myself. The work I put in is paying off. And I kinda kick ass.

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From Darkness To Light, or Here Comes The Sun

I love listening to music. I like it so much that it is difficult for me to listen to books or podcasts because there is no time for them. When I am in my car driving to one of my gazillion errands or wearing headphones while doing work around the house, music is what keeps me going. It transports me. And I need to be transported out of my busy, monkey mind most days.

For most of my life, I have liked music other people consider dark. Maybe even too dark. I like depressing lyrics, songs about heartbreak, music that makes me feel part of a bigger whole. When a friend told me that she loved “Walking on Sunshine” by Katrina and the Waves, I mentally rolled my eyes. I just can’t get behind that. I never really thought much about my proclivity towards dark, brooding bands with melancholy and depressive lyrics until other people pointed it out as something odd. It didn’t feel odd to me. It simply was what I liked. Recently, though, I realized sad songs are what I relate to. They make sense to me. I can inhabit them because they seem to reflect my experiences. Happy songs? Well, I just haven’t lived from that walking-on-sunshine place yet. But play me a song about a broken relationship, a girlfriend in a coma, or some serious self-loathing, and I can meet you there.

Here are some miserable (but great) song lyrics that have resonated with me, so you can see what I mean:

“I never thought about love when I thought about home.” ~The National, “Bloodbuzz Ohio“

“I know I’m unloveable, you don’t have to tell me…I wear black on the outside ’cause black is how I feel on the inside.” ~The Smiths, “Unloveable“

“And at once I knew, I was not magnificent.” Bon Iver, “Holocene“

“Going out of my mind, never getting what I wanted, getting what I needed, I left myself behind.” CHVRCHES, “Get Out”

“Take a good look at my face, you’ll see my smile looks out of place, if you look closer it’s easy to trace the tracks of my tears.” Smokey Robinson & The Miracles, “The Tracks of My Tears”

“Start asking for forgiveness in advance, for all the future thing I will destroy. That way I can ruin everything.” Julien Baker, “Hardline”

“The best of us can find happiness in misery.” Fall Out Boy, “I Don’t Care”

Depressing, right? There are a lot of songs about misery and pain. They are easy to find. When I first started getting into music in middle school, I gravitated towards gloomy songs because it was easier to sing along with something that resonated with me than something that felt shallow to me. I know dark doesn’t directly translate to deep or anything, but with dark you are in the ballpark. Or, at least, that is what I would tell myself; the mournful songs mean I’ve lived sadness and delved into the depths of human misery. That’s kind of deep, right?

Over the past few years, I have noticed I’ve begun to find some positive, happy songs that suck the depression right out of me. I think this is a good sign. I suspect it means I am growing, and my outlook is changing. I’m not sure I will ever walk away from my depressing songs because they are part of me still but, if I can get to a place where happy songs reflect my inner life as much as gloomy ones, I’m on the right path.

And, to end on a positive note because I am heading in a positive direction, enjoy some of these lyrics from a song that inspires me in all the best ways:

“I used to lay low, hiding in the shadows, so don’t give me dark days, I already had those. I’m just trying to figure out how to be myself right now. I don’t wanna lay low, hiding in the shadows. So I wake up, I get out of bed. Stay up, stay out of my head ’cause it’s dangerous and I don’t wanna lose my mind, no. I just wanna shine like the sun when it comes up, run the city from the rooftops ’cause today’s gonna be my day. I just wanna climb to the top of a mountain, standing tall when I’m howlin’ ’cause today’s gonna be my day.” Fitz and the Tantrums, “I Just Wanna Shine”

Suck on that, misery!

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Moonlit Inspiration

I saved this meme to my phone a while back, and it popped up in one of my memories for this date. This message is one I think many of us need to hear. When we’re going through difficult times, when we’re questioning our lives, our loves, our hopes, our plans, our history, or our choices, it’s easy to decide we’re lost and to feel we have nothing to offer. But that simply is not true. It never is. We don’t stop exuding the positives we have just because the negatives are raging in our heads.

I’ve been thinking about this a lot lately. Looking back on my life, I see the disconnect between the person I thought other people must see and the person I actually was showing the world by being myself. I spent decades feeling broken and unlovable and not actually even likable. That was my sad, internal view of myself. It was all I knew of me. That was not, however, what other people saw of me. I’ve always had friends; some of them have stuck around since my childhood. In my dating years before I met my husband, I nearly always had a boyfriend. No one else saw me as the worthless potato I saw when I looked in the mirror, but I was so indoctrinated by the voices I had heard growing up that I was not able to see the reality of my life. If I had truly been unlovable, I wouldn’t have had friends. People, god bless them, continued to see in me what I could not see in myself. Maybe I wasn’t whole, but others still saw my shine even though I could not. This revelation has been amazing to me. And I am grateful to every single person who has been able to recognize my value even as I continued to assert that there was none there.

We all have a shine that others witness. We all light someone up, a spouse, a friend, a sibling, a parent, or even a pet. When we’re feeling at our worst, others often fail to see the same dreadful image. If the people in your life aren’t holding up a mirror to show you how special and loved and worthy you are, maybe it’s time to find new people. And if people are holding up that mirror to share the reflection of the beautiful light bursting forth from within you, I hope you are able to see it, own it, and revel in it. If you aren’t ready to acknowledge that eternal light in you just yet, hang in there. Someday, somehow that light will get through and force you to reckon with your imperfectly perfect, shining, beautiful, kick ass self.

If you get a chance today, take a few seconds to hold up a mirror to someone who looks like they could use a little encouragement. You just sparkle their radiance right back at them. Tell them they are luminous. Remind them to shine on.

“Who on earth d’you think you are? A super star? Well, right you are. Well, we all shine on, like the moon and the stars and the sun.” ~John Lennon, Instant Karma

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Diffusing The Power Of Shenpa

Indeed

Yesterday I wrote about learning to deflect when something or someone triggers me to act in ways that run counter to what is healthy for me. And then, in a wonderful act of serendipity as I was doing homework for the Midlife Mindfulness class I attend, I discovered that our topic completely ties in with the work I did yesterday in therapy and then in my blog post from last night. Talk about the Universe wanting me to succeed! Everything is lining right up.

This meeting’s focus was on the concept of shenpa, which Pema Chodron, world-renowned Buddhist nun, describes as “the hook.” The hook is what I would call a trigger; it’s the sound, the person, the scent, the comment, the situation, the whatever, that sets you off into a negative pattern of self-censure, jealousy, blame, anger, or frustration, which leads you to actions or words that may seem to comfort you in the moment but that ultimately lead you away from peace rather than towards it. I feel this is my life in a nutshell. I grew up in a highly reactive household, so I learned to be reactive to everything. Because of this, I have long admired people who seem to roll with things, who accept the reality of the situation without an emotional meltdown. I have not known many people like this, though, so I am certain that reacting to shenpa is common for most of us.

The experience of shenpa immediately removes us from the present moment and sends us into a spiral of destructive thoughts and behaviors. The way I most often experience shenpa in my life is through my verbal outbursts or my desire to escape a situation that troubles me. Both are an overreaction, usually as a result of a comment or action taken by another person. Instead of quietly sitting for a moment with the thing that has hooked me and deciding how or even if it requires reaction from me, I am off and running and the hook sets. So, this is my next big challenge: I need to recognize the hook before taking the bait. Pema Chodron says the best way to stop this cycle is through meditation because it is only by observing our thoughts that we are able to change them and our actions around them. Through meditation, we slowly gain control of the monkey mind that will make off with us if we don’t see its little game.

I am setting my alarm for 6:20 tomorrow morning so I can get in ten minutes of meditation before I begin my day. Ten minutes doesn’t sound like much until you have to make sitting still with yourself and chasing away distractions a priority. It’s more difficult than you might imagine. I was thinking I can still use the Wonder Woman golden wrist cuffs, which I wrote about yesterday, to deflect what triggers me. I can still cross my arms in defiance of the shenpa that appear. And then I can use my meditation skills to stay present, experience my discomfort, and then either let it go or react calmly from a place of peace in the present moment. I am already better at putting distance between myself and many of the people and stimuli that trigger me. I am also better at seeing where things are going, even if I can’t always find the brakes. I’m heading in the right direction.

I’m grateful for the small things in life that line up for me when I am on the right path. I suspect, though, that it is less about messages lining up than about my openness to seeing them as they fall in my lap.

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I Don’t Want A Stuffed Tiger Cub Or Another Stupid Canvas Bag*

Tuskless elephant

Dear ASPCA and World Wildlife Fund,

Stop. Just stop. My worldview is dismal enough without your ads about starving puppies and elephants hunted for ivory and motherless tiger cubs haunting my television set, the place I go to escape. I get that it is difficult to get a share of people’s donation cash when Covid has decimated household incomes and some people are sending whatever spare money they have to Donald Trump so he can attempt to prove he unfairly lost an election he fairly lost. But, damn. The whole heartstring thing on top of a global pandemic, a country on the precipice of democratic collapse, and the non-stop drum beat of climate catastrophes? It’s too much. You’re killing me, Smalls. We’re all fighting to keep ourselves afloat right now. Alcohol consumption, drug use, and gun deaths are already trending up. I don’t mean to imply that you are driving people to alcoholism or drug abuse or murder, but you probably aren’t helping. What if we all promise to send you $10 a month in perpetuity? If we do that, will you promise not to run even one more misery-inducing ad? Please. I’m begging you. Getting to the remote in time to change channels is becoming increasingly difficult. I’m old and not as fast as I used to be, but apparently my distance eyesight is still good.

Sincerely,

Just kidding

*This piece is tongue-in-cheek and meant to be over-the-top and satirical in nature so before you attack me, please suck some helium and lighten up**

**I don’t literally mean you should suck helium because that is not good for you. It kills brain cells when you lose oxygen, like when you put a bag over your head***

***Speaking of bags, I will take another canvas bag…as long as it doesn’t have starving puppies, tuskless elephants, or orphaned tiger cubs on it

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