life – Live Now and Zen

Calm Down

by MeApril 15, 2022April 14, 2022Leave a comment

I saw this yesterday and appreciated it so much I had to post it to Facebook, and I rarely post anything to Facebook other than links to my blog posts because my blog posts cover most of what is happening in my life anyway. But I thought this bit was brilliant. Brilliant not just because it was amusing but because it was honest.

Thank you, Tom Papa, for your wisdom.

It’s kind of crazy how much time some people are willing to devote to their careers. Their jobs come before family. Their jobs come before their health, their friends, their home. And for what? Money? A title? Some imagined (or real but not incredibly significant) career legacy? So few people land where Steve Job, Elon Musk, or Jeff Bezos did. Those men have made their mark on our lifetimes, but how long those marks will last remains to be seen. Who from the annals of history do we recall? The great philosophers — Socrates, Plato, Aristotle? Genghis Khan? Caesar? Napoleon? Consider the number human lives lived during the same period that these men lived and how few of those lives had a significant, lasting impact on the world, the dissemination of their genes into the proverbial pool, notwithstanding. Most of us will live quiet lives, so why do we stress ourselves out with long hours and dedication to work when ultimately our significance in this life will remain inside a small circle of personal influence. How much time do we lose in that circle by pawing for things that don’t really matter in our life’s grand scheme? Did we learn nothing from the 1974 Harry Chapin hit Cats in the Cradle?

It’s something to think about. I think most people know the most important things in life can’t be bought. It’s too bad so many of us don’t live that way.

I Found An Age Older Than Dirt — Golden Girl Age

by MeMarch 30, 20226 Comments

I guess this is what a Golden Girl would look like if the show started now instead of in 1985

I recently discovered I am as old as the characters in The Golden Girls were when that show started. I can’t begin to express how horrifying this is to me. When the show first aired, I was 17 years old. Now I am 53, inching towards 54, firmly in Golden Girl territory. It’s appalling. How the hell did this happen?

Now I guess the only question that remains is which Golden Girl am I? Obviously, because I’m not 79, it’s safe to say that I am not Sophia. Not yet, anyway. Clearly, I am not the charming, sexpot Blanche. And, I’m not nearly as doe-eyed and sweet as Rose. So that means I am, of course, Dorothy. Sarcastic, cynical, strong-willed, and, quite frankly, a little bitchy. She might have been teased for being a little manly, but at least Dorothy was arguably the smartest of the group. So that is a positive, I guess. One thing Dorothy and I do not share in common is the wherewithal to live with other women. I would not at this age live with my mother and two other women, or just my mother, or just two other women, or actually any women at all. Women are complicated. I prefer my husband, my sons, and our dogs. They take up less counter space in the bathroom.

Aging is a mixed bag. I am so grateful for the wisdom I have today that I did not have at 17 when The Golden Girls began. I like myself far more now than I have at any point in my younger past. I don’t want to go back in time to when I was younger. I simply want to be who I am now but in a 25-year-old body. Oh, the trouble I would get into being that young and understanding my power. It’s frightening to think what I would be capable of. Damn.

Cookies Are My Love Language

by MeFebruary 22, 20222 Comments

As I was once again making homemade chocolate chip cookies for my family today, I started thinking about love languages. Acts of service is at the top of my love language list. If I take time away from doing something I would like to do so I can do something for you, that is my expression of love. Making cookies is a perfect example of this. I am gluten free for health reasons and rarely eat baked goods or make gluten free baked goods for myself. Baking a batch Toll House cookies consumes about an hour and a half of my time in a day. So if I make you some cookies from scratch, you matter to me. End of story.

Out of curiosity, I went online and took the love languages quiz to see how the five love languages land in terms of importance to me. They went in this order: acts of service, words of affirmation, quality time, receiving gifts, physical touch. I sent this list to my husband and asked him to take the quiz as well. These were his results: words of affirmation, physical touch, quality time, acts of service, receiving gifts. Hmmm…it appears hubby and I might have to do a little adjusting so we can ensure we are meeting each other’s needs in the best possible way. It would appear I need to be more affectionate with him, and he will need to help me out a bit more.

People innately understand the love language of physical touch, even if it isn’t their thing. But, acts of service can be a bit confusing. It may sound crazy to say, “I know my husband loves me when he takes my car for its oil change or when he washes out his coffee mug so I don’t have to,” but those small acts make me feel worth the effort. It can be difficult to get people to understand how doing something small can make a big difference making someone feel appreciated, acknowledged, seen.

My sons will not be thrilled about this, but I have decided they also need to take the love language test so we can compare notes and make sure we are showing up for each other in the best ways possible. I might ask my sisters to take the test as well. I grew up knowing love mostly via an intellectual understanding of what love is supposed to be. I did not grow up in an affectionate household. Words of affirmation were few. I thought if my parents worried about me and made sure I had dinner to eat and clothing to wear that must mean they love me. Although I am certain my sons have experienced love from us (they have told us as much), I want to make sure that we are all doing our best to communicate our feelings in ways they can best be received and internalized.

The older I get, the more I have realized love is all there is in this life. Making sure the people who are important to me hear and can absorb my love for them is everything. What if my message isn’t getting through because I’m delivering it via a sub-optimal method? I think it warrants a conversation.

Dream Big — If You Can’t Dream It, You Can’t Do It

by MeFebruary 19, 2022Leave a comment

A few weeks ago, I bought a journal and new pens. I bought one for my youngest sister too. Then I told her we would use our journals to get our poop in a group. Because she and I are on similar journeys of self-discovery, I told her we would come up with writing assignments for our journals and share what we were writing so we could lift each other up and support each other to reach our goals. To that end, a week ago I created our first assignment. I called it our Dream Big Assessment. We were to come up with a list of things we would like to see, experience, do, or have in our lives in the next twenty years. The caveat is that we have to dream big. No worrying about money or practicality or health or reality. It didn’t matter if what we listed was pie-in-the-sky. It was meant to be. You can’t manifest something if you can’t first envision it. And if you’re going to envision a future you would love to live, why would you let reality tether you? I started my list with this statement to make sure I kept my intentions clear.

“If I could dream anything for the next twenty years of my life, these things would happen. I would…”

It was a good idea to start with active statements, but my statements started out rather prosaic. I suppose this is because I am a practical person, but I suspect it is also because I’m accustomed to living smaller than I am. When you have spent your life in a box someone else designed for you, it’s a challenge to stretch and imagine yourself or your life as something so much bigger than you ever dared to dream before. So my list began mostly realistic and, therefore, understated. I would….

Publish something I have written
Speak about said published work to interested readers in a public forum, like a book club
See my sons in happy, healthy relationships where they feel loved and supported
Hold and love on a grandchild or two or three
Own more dogs

Most of these items are intentionally vague. I mean, “publish something” could mean an article in an online newsletter with a readership of 25 people. By not elucidating an action more clearly, I am giving myself a safe space to continue being small. After realizing I was being too calculated and cautious with my dreams, choosing things that had a decent probability of happening, I started to get a bit more specific with my choices:

Cycle through Provence when the lavender is in bloom
Spend a year traveling the US and living in an Airstream trailer
Learn how to scuba dive, knit, and tap dance

Again, all these items are fairly attainable and not huge stretches of the imagination, but at least they were more specific. I was making some progress with my wording and specificity, but I felt the list was sounding rather shallow. All the endeavors I listed were about doing, not about being. So I commenced traipsing down more of a life-philosophy path:

Feel more comfortable being myself regardless of the situation
Be less defensive and more contemplative, curious, and forgiving
Be mindful and grateful as often as possible
Lead with compassion and empathy

While all these items are good goals and, when compared to my normal modus operandi, are definitely dream big enterprises in terms of personal growth, they don’t really fit the assignment either. Try again, sister. So I let my mind get a little crazier and stretch a bit farther and dig into dreams I had when I was much younger and had more life ahead of me than in the rearview:

Own a Jaguar E-Type convertible in British racing green with camel interior
Travel the Greek islands in a private, chartered yacht
See the Northern Lights in Lapland
Visit the Maldives or the Seychelles or both
Live in either Italy or France as an expat
Try a psychedelic drug*
Swim with the jellyfish in Palau

I feel I am beginning to get to what I originally intended with the creation of this list. I plan to keep working on it. Items that resonate with me more than others will be added to the vision board I started creating a few weekends ago. If I can dream it, I need to see it to manifest it in my brain as part of a future to strive for.

What would make it onto your Dream Big list? Maybe something I wrote here will inspire you? Maybe something on your list would spark an idea for me?

*This idea came from a book I read by Michael Pollan called How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Lessons From The Midnight Library

by MeJanuary 21, 2022Leave a comment

So, I’ve just finished The Midnight Library. I’m still trying to process it. In some ways, it reminds me of one of my all-time favorite books, Paulo Coelho’s The Alchemist, although I don’t believe it is the same caliber of literature. That said, this book definitely had an impact on me. Perhaps it’s because of the work I’ve been doing in therapy. Perhaps I was just open to the messages contained therein. In any case, it was a good read for my current state of mind and the point of life I am at, the point where my children are gone and it’s time to put myself first again.

Without giving away any of the plot, I can say the story will give you some bold ideas to consider. Are you living your life in the direction of your dreams or someone else’s? What is holding you back? Are there alternate realities for the life you are living? Do you consider the lives you have touched and the people you have affected? What makes life worth living? Is the goal of life success and, if so, how do you measure that? Are your regrets holding you back? Are they even worth relitigating?

Here are a selection of quotes from the book that resonated with me:

“You don’t have to understand life. You just have to live it.”

“It’s not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy.”

“A person was like a city. You couldn’t let a few less desirable parts put you off the whole. There may be bits you don’t like, a few dodgy side streets and suburbs, but the good stuff makes it worthwhile.”

“Regrets don’t leave. They weren’t mosquito bites. They itch for ever.”

“There is no rejection. There is only redirection.”

“But there is no life where you can be in a state of sheer happiness forever. And imagining there is just breeds more unhappiness in the life you’re in.”

“The prison wasn’t the place but the perspective.”

All of these quotes (and many others) got me thinking about my own journey and the things I’ve allowed to hold me back. Choices I didn’t make. Paths I didn’t take. People I let go too soon. People I didn’t let go soon enough. Times I sold myself short out of fear. Times I let others tell me what I couldn’t do. And it is fine to consider all these things, just as long as the consideration doesn’t keep you from action.

I think my biggest takeaway from the book is that I need to be more intentional. I have spent an awful lot of time making excuses for things I haven’t done rather than taking concrete steps to accomplish them. It’s time for a vision board. I need to do some soul searching about this next phase in my life, to build on the work I’ve done in therapy and make concrete plans to attack some of the things I’ve been afraid of. And perhaps along the way to accomplishing some long-ignored goals I will unearth the life I have held regrets about not yet living.

The Midnight Library And The Lives We Left Unlived

by MeJanuary 20, 2022Leave a comment

I started reading (okay, fine, listening to) a new book today, now that I have finished The Gifts of Imperfection. This book is a novel by Matt Haig entitled The Midnight Library. My sister mentioned it in passing twice last week and seemed so taken by it I decided to go ahead and get on the bandwagon. I also jumped on the Wordle bandwagon yesterday, but that matters not at this point. In any case, I’m a few hours into this damn book, and my mind is in classic overthink mode. This means it is a meaty story.

The Midnight Library is about a woman named Nora Seed who, feeling lost and depressed about her life, decides she no longer wants to live. She takes some pills and washes them down with wine. She drifts off and ends up at a library. The librarian, a woman Nora knew from her childhood, shows her a book filled with Nora’s life regrets and tells her she can go to any of a million different iterations of places her life might have led had she made different choices. She simply needs to select a regret and she will be transported to that divergent life, already in progress. The books allow Nora to answer the age old question “what if.”

It has taken me a long time and a lot of therapy to land at a place where I no longer abuse myself over my “what if” regrets. I’ve discussed that here before. Your what ifs are impossible because in the past you made choices based on who you were at that time using information you had available to you at that time. Looking back now, with a different mind and different experiences, alters the light you shine on those past events, people, and opportunities you let slip away. It makes them either shinier and more attractive or duller and less attractive but, either way, your current consciousness transforms them into something they are not. All of this makes our regrets like our worries…thinking about them will give you something to do, but it won’t get you anywhere.

I am curious to see where Nora lands after exploring these alternate-ending lives. If she finds a better existence for herself or if she decides to go back to her old life or if she dies from her overdose as she had originally intended. But all this thinking about disparate endings to our one (as far as we know it) life has me stuck on one thought. We can’t go back and change our past, which has led us to our present. We are, for better or worse, here where we’ve arrived as the result of millions of small, insignificant choices and a few quite large ones. Our story, thus far, has already been written. It’s the future that has yet to be determined. In some cases, our what ifs might still be able to come to fruition if we take steps in that direction today. We just have to find the courage to believe we can change the outcome. If we couldn’t do it in our past, perhaps we can now.

And while I noodle on what I want my life outcome to appear, for as much control as I have over it, please don’t comment here about the book if you have finished it. I will likely finish it tomorrow, and we can talk about it then. I look forward to it.

A Table With An Extra Leaf

by MeJanuary 16, 2022January 16, 20224 Comments

We dropped Thing One at the airport again this morning for his flight back to Walla Walla. He has been in college a year now and, overall, these comings and goings have become easier for me. Not because I don’t miss him but because he has proven himself more than up to the task and I have seen that life without him after 20 years with him is okay. I am okay. My time as Mom isn’t over but the role has shifted. Joe still needs me often enough, but he’s also on his own a lot more. So we dropped him at the curb with his bags and drove off without incident. No tears. Everything was copacetic.

Everything was fine when we got home too. I was feeling pretty proud of myself. It was the easiest drop off yet. Yay, me! I got to work on life around the house, laundry, vacuuming. Then I got to the kitchen table. I removed the placements, wiped it off, and went to take the fifth chair away. That is when I got sad and teary eyed. I put the fifth chair back at the dining table where it lives and then set about taking the extra leaf out of the kitchen table and returning it to its usual 4-person size. I stood there for a minute overwhelmed over the loss of that extra seat.

A little later after I thought I had moved on again and pulled myself together, I put on a hoodie Joe left behind for me. It smelled like him. I got teary eyed again.

Letting go is a process, one I have to keep reminding myself about over and over. I know I will never stop missing Joe or being sad when he leaves, but it will become part of our new relationship contract. I told him today that I was a little sad about the table. And then I told him that it is all okay because I love him with my whole heart and I am happy that he is off pursuing his own life, but I will always miss him when he leaves. Then I told him that someday he will miss me when I leave and that is life. He told me we’d best not talk about that ever again.

Relationships aren’t easy, but they are worthwhile. And I will always have a table with an extra leaf for those times when the important people pop back into my life. Until then, there’s this little guy who is here for me.

The son I got to replace the son who sent to college. I will have to get another when Thing Two goes to college. And I am really glad I didn’t have more children because I can only handle two dogs.

The Roads We Can’t Ever Travel

by MeOctober 26, 2021October 27, 2021Leave a comment

On a good friend’s recommendation, I started watching Maid on Netflix yesterday. I finished all ten episodes already, if that tells you anything about the quality of the show. It is about a young, single mother trying to make her own way after leaving an abusive relationship. The characters are raw. Their lives are complicated and difficult. They have mental illnesses, chemical dependencies, financial struggles, and broken dreams. It’s painful to watch, but that is exactly why it should be seen. It’s a poignant reminder of how little we know about the lives of those outside our own circle.

In a time when it seems everyone is on edge and no one seems to notice or care about anyone else, when everyone is quick to anger and judgment, this is the kind of show we need to see. It’s a lesson in our common humanity. If you watch the show and it doesn’t make you a little softer and kinder to your fellow humans, watch it again. It’s time we get our heads back on straight. The pandemic has taken a lot of out of us. We’ve been isolated, stressed about our survival, our lack of freedom, our health. Maybe it would be a good idea to recognize that we are all struggling.

As I’m writing all this pontifical, pie-in-the-sky bullshit, though, I am realizing that I need to be honest with you too. There’s another reason this show grabbed me the way it did. It’s because a large part of it is about surviving emotional abuse, the abuse that has no outward scars so people don’t believe you were injured. There’s plausible deniability in emotions. Well-meaning people tell you to your face that the people who hurt you over and over didn’t mean it. They tell you that you’re being dramatic. They tell you that because they are fortunate enough not to understand what it’s like to have someone close to you manipulate, terrify, and crush you. The show is about deciding to put your mental health first and making the difficult, conscious choice to let others deal with their own demons while you face your own. It’s about using your outside voice to proclaim to the world that you want something for yourself, and you’re ready to believe you deserve it. While watching these characters interact, I saw my life. I saw their struggles and nodded my head. But I also saw their strength, and for the first time I am seeing my own too. It feels good to be at a place where I can like myself for both my beauty and my imperfections.

We don’t know what anyone else is going through. What we know is filtered through our own lens. Tread lightly. Be gentle with others if you can. It’s been a little rough on this rock recently. We can’t know the roads others are on, where they lead, or why they wind the way they do. We can’t help others read their map or give them directions. We can’t ever travel their road with them. We’re not meant to. We have our own road on which to focus and that one deserves our full attention.

I Still Have A Crush On Val Kilmer

by MeSeptember 17, 20211 Comment

“Life is what happens when you are busy making other plans. ~John Lennon

Tonight I finally had a chance to watch a movie I have been curious about for a while. It’s a documentary about Val Kilmer, simply titled Val. The film is a combination of video Kilmer shot himself, long before the days of camera phones during the time when memories were recorded on large, clunky video recorders with footage that ended up on large, clunky VHS tapes, and more recent footage taken of him. Kilmer had a bout with throat cancer from 2015 to 2017. Chemotherapy and two tracheotomies stole his voice and left him with a hole in his throat through which he breathes and feeds himself. It’s sobering to watch the juxtaposition in footage between a handsome, winsome leading man and a man with tracheostomy tube who now travels the country to sign autographs at events like Comic Con. It’s a stark reminder of how life works.

Kilmer is eight years older than I am, and I had a crush on him from his first feature film, Top Secret, in 1984 when I was 16. He had an on-screen charisma that came at me like a freight train. After Top Secret, I went to see him in Real Genius, a film I have seen at least a dozen times now and still adore. I saw Top Gun because he was in it (I never cared much for Tom Cruise, always preferring blond men) and then I went to see him in Willow, The Doors, Tombstone, and Batman Forever. There was something about him, a depth that you don’t often see in handsome, Hollywood-leading-man types. I couldn’t put my finger on it, but it was there.

Watching Val, I found that depth again. At times it was hard to tell if the recent footage of him was him being himself and living his life with a camera recording it or him playing a character, a Hollywood star who survives cancer only to realize he’s lost the only career he ever wanted. Whether or not he was a “difficult” actor because he cared about the craft of acting and telling a story is up for debate, but I get the sense from the film that Val’s perfectionism regarding his chosen profession likely ruffled feathers. After Batman Forever, a film that was a big commercial success, he turned down the title role in the sequel because his experience in the first film, being cramped and miserable in a suit that barely allows you to stand or move without help, much less hear or breathe well, was simply not an opportunity with growth potential. But, you don’t get to turn down a request to reprise your role as Batman without fallout.

I don’t want to say anything else about Val himself or the film because I believe art is best left to be interpreted by each individual their own way. What I can say is that the real life struggles of the man behind the actor are profound and, in many ways, universal. As I watched, I was struck by how ephemeral it all is. How we think we have all the time in the world for our passions, our work, our loves, our family, and our own self-development and growth, when we have no control at all over any of it. Ever. One day you’re creating what you hope will be the pinnacle of your life’s work. The next, you grapple with the knowledge it’s gone and can never be resurrected.

We don’t have all the time in the world to live out our dreams. Each day we have that day and nothing more. It’s what we do in the aftermath of when our dreams fall apart that matters. Val founded a creative studio in Los Angeles and created a film about his life thus far. He may have difficulty speaking aloud and being understood, but I suspect he is not finished trying to express himself through art.

None Of Us Are Getting Out Of Here Alive

by MeSeptember 4, 20213 Comments

“None of us are getting out of here alive, So please stop treating yourself as an afterthought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There is no time for anything else.”

Ruby is on a special diet because of her failing kidneys. She is none too thrilled about the fact that she is no longer getting table scraps or bites of peanut butter and jelly toast. The way she is fixated on that toast in this photo reminded me of the above quote. We know that she is in the final months of her wonderful doggie life, so we are working to make them as good and healthy for her as we can, presumably to help keep her around a little longer. But as she sat staring at Steve’s evening snack, I found myself thinking about that quote. She just wants to eat the delicious food, but we aren’t allowing her to do that.

We humans are funny creatures. We pay so little attention to life while we run around living it. And then when it comes down to facing our mortality, then and only then do we get serious about living intentionally, about paying attention to the important little things in the fleeting present moment.

Perhaps Ruby was simply trying to remind Steve to savor that damn toast because someday someone might decide it isn’t good for him, and then he won’t get to eat it anymore. He will have let his last bite of peanut butter and jelly slip away and won’t have even taken the time to savor every bit of its perfect complexity, the flawless balance of the salty and sweet. It will be gone, and he won’t have taken a moment to celebrate its gustatory elegance.

Sometimes I think we’d be a lot happier if we lived like our dogs do: begging for the best snacks, rolling around on the soft rug, chasing after butterflies, napping in the sun. Maybe we should just let Ruby eat what she wants. She’s been living her best, most aware, most immediate and intentional life since she was born. Maybe she doesn’t need to eke out more life. Maybe we should let her keep living the way she has been because she’s been getting it right all along. It’s only we humans that screw it up.