It’s not you

Note To Self: It’s Not About You

Truth.

Truth.

It’s not about you.

I tell my sons this all the time. Trust me. They are sick of hearing it. But it’s a mantra I hope they will embrace sooner than I did because this simple statement is life altering. Although we humans are hard-wired to be egocentric (and our current social media epidemic does little to abate this situation), our self-obsession causes us the greatest amount of emotional stress. There are times when you need to be self-centered…like when you’re in a throng of people and in danger of being crushed to death, for example. Then it’s probably a good idea to be proactive about your survival. Most of the time, however, our unwillingness to recognize how small and insignificant we are in the grand scheme of planet earth and its long history entangles us in self-doubt, worry, anger, bitterness, resentment, jealousy, and sadness. Acknowledging that the world doesn’t revolve around you can be liberating.

It’s not about you.

I’ve been struggling with some personal revelations, dark things that I had buried so I didn’t have to deal with them. As these thoughts have risen to the surface through a fissure that recently appeared, I’ve suffered emotionally. This is what I was hoping to avoid with the whole stuffing process in the first place. But now that these thoughts are in the forefront of my mind and I’m feeling the negative effects of their presence, I have a choice to make. I can become angry or upset about what my ego perceives as slights, injustices, and infractions, or I can accept that none of what I’m blowing out of proportion is about me at all. It never was.

It’s not about you.

When someone else says, “It’s not about you,” well…it really isn’t. It’s about them. You just feel it’s about you. But that feeling is a choice. We choose to feel hurt, betrayed, belittled, and injured. It’s a mental decision we make. We could just as easily say, “It’s not about me? Well, that’s a relief. I wish you luck wherever you land,” and move on. We’d be much happier if we could accept that most times others’ seemingly negative comments or actions have more to do with them than they do with us. They’re hurting, lost, searching, damaged, or antsy. They need a change. They’re insecure. They’re frightened. They’re simply not able to be open and give. We can’t help them in their struggle because their struggle is not about us and their journey is not ours. They’re doing us a favor by picking up their bags and moving on. We need to let go and take a step forward.

It’s not about you.

At the end of the day, we create and hang onto more than is necessary in this life. We do this because we’re not conscious that we have another choice. We absorb others’ negativity instead of accepting that it’s not about us. We don’t have to own someone else’s snarky comments. We can acknowledge them and let them go. It is possible. I’ve been storing junk that doesn’t serve me. I’m sorting through it now, determining what positive information I can glean from it and use to make myself a better me, and hitting the delete button on the snark because it’s simply not helpful. It’s a daunting task, but I suspect it will be worth it. My next step will be to move away from taking everything personally in the first place and to venture toward keeping things in perspective so I don’t have to go through this process again somewhere down the road. Life has given me as much luggage as I can handle. It’s time to leave others’ bags with them and move on with a lighter load because what really is all about me is my attitude. That’s all I’ve got, so I’d best make it a good one.