The Mental Toll Of Mass Shootings

Photo by Maria Lysenko on Unsplash

On my way home from the vet with my puppy today, I saw approximately 12 police vehicles, both marked and unmarked, flying up the northbound lanes of the highway I was on, lights flashing and sirens blaring. Then I saw another police vehicle accompanying a tactical, SWAT type armored vehicle behind the first group of law enforcement vehicles. I didn’t know where they were heading or why, whether it was an actual response to a dramatic, violent situation or maybe a part of some training exercise. My immediate thought, though, was school shooting. Then I thought of other locations in the direction they were headed and determined it could be a shooting at a mall or a grocery store or maybe a hospital. We don’t know what location will be next. What surprised me about that sighting is that I instantly went into a PTSD-type response. My heart started racing, my stomach became nervous, and my eyes teared up. I said a little prayer for whomever was on the receiving end of that response. So commonplace are mass shootings these days, my brain had no place else to go with what I had just seen. In gun-crazy Colorado where we’ve already suffered losses in our communities at Columbine High School, Arapahoe High School, STEM High school, an Aurora movie theater, and a Boulder King Soopers grocery store, I suppose my response is not all that shocking. We’ve lived this over and over in our home.

While my response did not shock me, it did disappoint me. Not because I was upset with myself for reacting, but because the reaction came so easily. Why wouldn’t I land in that dark place? This is our reality. Guns are a huge deal here, easy to purchase, easy to carry. And this, in and of itself, isn’t a problem. But when you combine the number of guns out there with the number of people who have mental health issues or anger issues or who are struggling financially or who are all triggered over politics or conspiracy theories or who are simply overwrought because we’re in a pandemic that feels it will never end, it feels like our nation is a potential tinderbox.

I never did see anything on the news about what was going on with all those police cars this morning, so that is a relief. It must have been nothing of immediate consequence. Still, I really wish we didn’t share the collective memories of school children being evacuated from a shooting scene or tactical vehicles parked in front of active shooter spree at a grocery store. I wish I didn’t feel like every day is another day when senseless gun violence may erupt. And I wish that every time I saw police cars rushing off somewhere in multiples, lights flashing, I didn’t automatically assume it was because some unhinged person decided to release some of their mental stress through the barrel of a gun.

An Apology from a Gen X Mom to her Gen Z Kids Regarding Gun Violence

Wouldn’t the world be a better place if all guns shot only marshmallows?

So accustomed are we in the United States to gun violence that yesterday’s shooting at a King Soopers grocery store initially only registered in me slightly more disgust than the shootings last week in Atlanta. When my mother-in-law casually mentioned the developing news story before dinner, I decided not to investigate immediately. The story would likely be the same as we have seen myriad times before. Innocent citizens going about the business of their daily lives, murdered by some disgruntled, disturbed male in possession of a deadly weapon. It was just another day in America, a place where the right to procure military-grade weaponry trumps the right of every day citizens to shop, worship, view movies, attend school, or enjoy a concert or social event without marking out an explicit exit strategy just in case. We accept metal detectors at sporting events and music venues as part of normal life. We sigh when we learn of another shooting, and then we move on and wait for the next one. It’s inevitable as the phases of the moon.

As a graduate of the University of Colorado at Boulder and a former 8-year resident of the Boulder area, I naively imagined my favorite college town was immune to such tragedies. Boulder, set against the backdrop of the Flatirons and the Rocky Mountains, is a highly educated, liberal-minded town, the kind of place where the hippy vibe and omnipresent Subaru Outbacks belie a laid back, outdoorsy spirit and not the inner-city mean streets where you might imagine a shooting spree would occur. Boulder, with its protected open spaces, fine dining, and university ties, seemed insulated to me somehow. But nowhere in this country are you safe, and I should have known better than to imagine Boulder was an exception.

I have written about gun violence before. A long-time Colorado resident, I’m no stranger to the spectacle of mass shootings. I was 30 when two teenagers shocked the nation by shooting up Columbine High School in my hometown of Littleton. In 2012, I was 44 when we were returning from a trip to the mountains and I had to inform my sons about a mass casualty event in an Aurora movie theater, 20-some miles from our home. The following year we witnessed another school shooting down the street from our home at Arapahoe High School. Now, in 2021, we once again had to discuss a horrific shooting in a place they have visited many times. They were not exactly surprised.

As a parent, the most difficult part about the proliferation of random gun violence is not the fear of losing my sons in a mass casualty event (although they never get dropped at school — or anywhere else — without that thought crossing my mind), but is instead the tough conversations I have with them after more innocents have been murdered. Our oldest was born two years after Columbine. He and his brother have grown up in a world I could not have imagined as a teenager hanging out in malls and skating rinks and concert halls without a thought in my mind about guns. Their youth was defined by fear of gun-related violence. The toll that school lockdowns and shooting safety drills have taken on their psyches is measurable in their anger, frustration, and anxiety. After I informed my oldest about the shooting yesterday evening, his response was predictable. He immediately became angry, swearing that he would never raise his own children in this country. He then pivoted to fear, asking me if I had given any thought to expatriating to a less gun-happy country. Finally he settled upon bitterness, saying only that he was “done” with it. If in the past 21 years since the violence at Columbine we adults haven’t been able to find a solution to this situation, he knows there is a little hope for change going forward. Our divided political landscape suggests he is correct in this assumption.

Our sons are disillusioned. Their reality is that adults have failed them on sensible gun legislation, among other things. They are frustrated and scared and angry, and you can’t blame them. They are right. The ever-present threat of death at someone else’s gun-toting hands has gifted their generation with legitimate mental duress. When you’ve been doing lockdown drills since elementary school, barricading yourself in a classroom and hiding under your desk in preparation for becoming a human target, you might feel unimportant and unheard. On January 6th when the US Capitol building was attacked by a violent mob, both our sons said that maybe now the lawmakers would be able to understand what it’s like to be a student in today’s schools, to be hiding and fearful. Gen Z is filled with depressed, anxious, and lost individuals. Youth suicide rates climbed 56% between 2007 and 2017. Today’s kids are struggling for many reasons, and the adults in the room seem okay with it. Or at least we don’t seem to care enough about the mental and emotional health of our own children and grandchildren to make substantive changes for them.

I’m sorry, boys. I’m sorry adults in my generation and others haven’t done more to protect you and your peers. I’m sorry I’ve had to tell you too, too many times about lives lost in pointless shootings in schools and theaters and churches and shopping centers. I’m sorry that my donations to organizations fighting for commonsense gun legislation, my letters and calls to our congressional representatives in DC, and my attendance at various protest marches against gun violence weren’t even close to enough to help effectuate meaningful change. I’m sorry that our government hasn’t made headway on this issue and that we’ve accepted that your loss of innocence and sense of personal safety are the price for protecting the Second Amendment and the freedoms of those who choose to own guns. You deserve better. I see that. I see your fears and I know how these preventable tragedies vex you and affect your mental health. Your elders have no legitimate excuses. And I’m sorry.

The Daily Pearls

Being a wise bunny and soaking up the moment with some sea lions in the Galapagos Islands.
Here I am being a wise bunny and soaking up the moment with some sea lions in the Galapagos Islands.

 

As the time ticked by this evening and I was watching the Colorado Avalanche lose game 6 of the first round of the Stanley Cup Playoffs, I knew that writing tonight would be damn near impossible. I was distracted and I could not think of a thing to say. I’d pretty much resolved to call it a night and put off writing until tomorrow when I came across this little Bunny Buddhism gem in my book:

The wise bunny knows there is no tomorrow, only a string of todays.

Well, crap. That’s a wrinkle in my procrastination plans.

I try to remind myself of life’s fleeting nature. I try not to take anything for granted. I get out of the car every morning at school drop off to give my boys a hug and a kiss. They hate it. On some days, they tear out of the car and I have to chase them across the lawn in front of the building to do it, catching them by their backpacks and kissing them on their heads in front of their teachers and friends and embarrassing the living hell out of them, but I make sure I am never in too much of a rush to miss the opportunity. I may only have today to show them how much I love them. It’s worth the full-scale sprint in my yoga pants in front of the carpool parents because you just never know. I live 6.5 miles from Columbine High School. My heart is engraved with unexpected loss.

I seriously doubt that overnight a full-scale invasion by a malevolent alien race will kill my chances for writing tomorrow. I also doubt that I will die quietly in my sleep (knock on wood), which would certainly render it more difficult for me to compose anything on WordPress tomorrow. (There might be a story idea in there, though, about zombie writers.) In all likelihood, there will be time for me to write later because I will wake up tomorrow, chase my kids down at school, and return home to my laptop refreshed and hopefully with something clever or at least vaguely interesting to say. But, just in case, I will put these words down now as an insurance policy because I understand that no one is guaranteed a tomorrow. If you spend too much time counting on future moments, you fritter away the ones that are happening now. There’s always time in the present. Recognize it’s there and make the most of it. Today is as good as it gets, people. Each day is a pearl on a string. If you’re lucky, one day you’ll have a magnificent strand.