being present – Live Now and Zen

The One Where She Finally Asks For Help

by MeJanuary 22, 20236 Comments

Rabbit Ears Pass Winter Wonderland, taken by my talented husband, Steve

Forgive me readers, for I have sinned. It’s been five weeks and change since I bothered to post anything here. While I couldn’t get my shit together to write, you may be relieved to know I literally couldn’t get my shit together for much of anything else either. It’s been fits and starts for me for years now, and I’m spent from trying to figure out how to start my engine again. It seems as the rest of the world is beginning to bounce back into some sort of trial, post-pandemic life and get going again, I’m still standing in the starting gate questioning whether I heard the gun go off. It might have. I probably wasn’t paying attention. I don’t know. What day is today anyway? What am I going to make for dinner? I’ve got no clue. Will I actually put on something other than pajama pants today? Probably not. I’m too tired to put in the effort for myself and I’m too tired to care about it.

What’s the point. It’s not even a question anymore. It’s just a statement.

I’ve come so far in my emotional journey, breaking down my life’s components, decade by decade, to help me understand how I got to be 54 without having any idea who I am. Still I am coming up short of knowing myself honestly and without filters. I understand how I got this way. I know exactly what led me here. There’s no undoing it. First I had to accept that my childhood was run by emotionally immature adults who used me as a foil for all their issues. Then I had to grieve the loss of the childhood I wished I’d had. Then I had to work my way through the traumatic memories to take away their sting. Then I had to accept my own part in remaining that lost little girl. Then I had to begin to make amends to myself and to others who I used to bolster up my assumed identity. And, well, it was all worth it, but I’m spent and I’ve been spent for years.

I found this today in an Instagram post by The Holistic Psychologist. I wish I had written it. I couldn’t find the words, but I am grateful she did.

A Letter of Forgiveness to My Younger Self

I forgive myself for the time I spent in survival mode. I forgive myself for the times I used other people, alcohol, and other destructive behaviors to avoid the pain I felt within. I forgive myself because I learned that closeness meant chaos and dysfunction, and I re-enacted that dysfunction over and over again. I forgive myself because I witnessed adults who couldn’t self-regulate, so I dissociated to not feel and not connect to other people. I forgive myself because I was left alone to deal with my emotions, so I became fixed on not being abandoned by other people. In the process, I abandoned myself. I forgive myself because I learned my role was to be easy and to be liked, so I betrayed my own values to gain that approval. I forgive myself because I allowed my mother wound to impact every relationship I ever had, then avoided responsibility and blamed other people for issues they didn’t create. I forgive myself for my past and know that through taking responsibility for my life, I give the younger version of myself a new future.

That sums up where I am now. That is how far I’ve come. I get it. I see everything. How I became lost and how I kept myself lost is no longer a mystery. But I’ve remained stuck here in this place, biding my time and hoping I would snap out of it. Here I still stand, waist deep in a quicksand of exhaustion and apathy. Going NOWHERE.

Because of this, I determined that if I can’t move forward on my own, I’m going to have to ask for help. This week I did something I never thought I would do (back in the old days when I was 100% certain I was someone I was not). I started taking an antidepressant because I need a push to start living again. Not just breathing and going through the motions, but actually living my life. Being present. Being invested. Being enthusiastic. Being healthful. Being observant. Being open. Being brave. It’s too early to tell if they are helping yet and, indeed, I might need a higher dose to stop my stalling and get on with it. But, it’s a step. A step I desperately needed to take. And I am hopeful. Hopeful that I will find that lost little girl and tell her to go for it, all of it, and stop apologizing to everyone for existing in her skin. Hopeful that someday soon I will be writing again, and through my writing I will find my way to the beautiful me I’ve never known yet long to meet.

Going To The Monaco Grand Prix – Ka-chow!

by MeApril 8, 2022April 8, 20223 Comments

Next April, my youngest sister will turn 50. And while it pains me to realize that the baby of our family is turning 50, which therefore makes me ancient, something worthwhile will come from this milestone. Julie has always wanted to go to Monte Carlo for the Formula 1 race, so that is how we plan to celebrate her 50th. I don’t see how her turning 50 and requesting this trip, or my turning 55 in Monte Carlo over the race weekend next year, can be negative. I mean, we’ll be in Monaco experiencing the most glamorous motor race in the world. That might even make 55 palatable, which means my position as the Luckiest Girl in the World continues.

The plan is for all three sisters and their significant others to travel to France and then on to Monte Carlo. The specifics have yet to be determined. Julie messaged today to request a sister meeting this weekend so we can discuss timing our travel and each couple’s wishes for the events. I’ll be honest. Going to Monaco for the Formula 1 was not on my bucket list or travel bingo card. I have no clue what to expect or what I want to see or do. I’ve reached the age in my life where I believe travel is important for the sake of experiencing life out in the greater world. I no longer get bent if, while on a trip, we don’t get to see all the sights or do all the things. I’m simply grateful for the opportunity to escape my own reality and live a few days in someone else’s. With travel, it’s easy to get caught up in all the going and doing and seeing and forget to be swallowed by the experience of existing somewhere else for a brief while. And I get it. When you’re shelling out thousands of dollars to fly thousands of miles away, you want to get your money’s worth. I just think it’s worth refocusing your expectation around what you want to get for your investment. Maybe you don’t need to see ALL the things. Maybe you can take a beat and just be for a bit too.

Don’t get me wrong. I will do my research. I will figure out if there is something I absolutely do not want to miss in Nice or Monte Carlo. Mostly, though, the thing I don’t want to miss is time with my sisters and their companions. I look forward to traveling with them and learning what I can from their perceptions of this foreign landscape. Traveling with others is fun because you often get as much insight from your travel companions’ observations as you do from your research and sightseeing.

So next May around Memorial Day weekend, expect a post or two from Monte Carlo, where I will be keeping my eyes peeled for Lightning McQueen because that is the extent of my knowledge about the Monaco Grand Prix.

Life’s What You Make It

by MeApril 28, 2013April 28, 20139 Comments

Our oldest has had something of a rough re-entry into landlocked life since we returned from our Hawaiian vacation almost a month ago. I’m afraid that on our trip Joe realized that he, in fact, is not a mountain kid but is an ocean kid living in a city over a thousand miles away from an ocean. Since returning home, he’s immersed himself in ocean research, continually forcing us to watch episodes of The Blue Planet all about the seas. He’s been on Google Earth checking out locations for snorkeling vacations. (He’s currently leaning toward the Maldives. We’ll head there right after we win the lottery.) He’s also been driving me crazy by insisting that the incredibly crappy, gravel beach at the small reservoir a mile from our house has to be a regular destination for us this summer. I’ve tried explaining to him that I don’t see myself spending my summer on a bed of gravel next to a big pond that is occasionally closed to swimming because E coli bacteria is proliferating there. He seems not to hear my negatives, simply reminding me that this is the closest he can ever be to a beach and that he’s an ocean kid and not a mountain kid. Don’t we realize we’re torturing him by making him live in Colorado so far away from the ocean? Yes. He’s a bit of a drama queen. And he keeps asking us to move.

Today was the first nice day we’ve had thus far this year. The temps soared into the low 70s and everyone was out in shorts. After nothing but snowfall this spring, today felt like our deliverance. The hope of summer was so close we could almost smell the campfires and see the columbine. We imagined finally putting away our snow gear and justifiably pulling out our flip flops. Although we’re not quite out of the woods yet (looks like we might see snow again next week), we allowed ourselves today the opportunity to imagine the sound of nails being driven into the coffin of a long, cold winter. Joe was beside himself with glee, dreaming perhaps of our warmer days in Hawaii.

Late this afternoon, he asked us if we could go to the beach across the street. All I could think was that it’s starting already…the battle I will face this summer. We told him no. We’d just gotten back from a 30 mile bike ride and we wanted to hang out at home. But Joe persisted. Finally I decided to check the web site for the state park where I discovered that the swim beach was closed until Memorial Day. When I told him the bad news, the poor kid cried. He actually cried. Unable to bear his frustration, we told him we would drive over to check out the situation.

When we pulled into the lot at the beach, we found several families picnicking and having cookouts. The boys were thrilled. There was no going back. We got out of the car and headed onto the beach. Steve and I threw the beach blanket down and settled in for the half an hour of beach time we’d promised. Although they seemed to be a bit shocked by the 45 degree water temperature (not surprising to us given that the lake had ice on it until a month ag0), the boys got their feet wet and walked along the shore. They threw sticks into the water and were giddy every time a noisy speedboat kicked up diminutive, rippling waves. Steve and I watched with wonder as our sons seemed to have nearly as much fun on this beach as they’d had in Hanalei where the strong ocean tides had prohibited them from swimming from that beach. They didn’t care that the lake is so small you can see across it in every single direction. They didn’t care that the water was achingly cold and the beach was not comprised of fine, powdery sand. They enjoyed their moment anyway. After all, they were at the beach.

I am reminded sometimes that my older, wiser, more cynical view of life gets in the way of my appreciating the smaller things. I didn’t want to go to the reservoir. I could not see the point of sitting on a rough, gravel beach with no true waves and freezing cold water. I could not see it until I was there with my boys and I witnessed the incalculable joy this weak substitution offered them. Only then was I reminded that just because a situation isn’t perfect doesn’t mean it can’t be perfectly grand in its own way. Chatfield Reservoir isn’t exactly Poipu Beach on Kauai, but it’s something. Life’s what you make it.

Every Age With My Boys Is A Good Age

by MeMay 19, 2012Leave a comment

One of my husband’s college roommates came to breakfast at our house today. Because Scott lives clear across the country near Philadelphia, this was only the second time he’s had the immense privilege of hanging out with our boys. The last time he saw them, they were roughly 4 and 6, and a bit more difficult to manage than they are now. Today, while we enjoyed steak and eggs and a few hours of conversation with Scott, our boys played quietly either upstairs or in the basement. They interrupted us only once to ask us to look at the whale that had appeared on Wii Sports Resort while Joe was jetskiing.

A couple times during his visit, Scott commented that our boys were so well-behaved. I had to laugh. While I know our boys are pretty good kids, I never truly think of them as being well-behaved. I suppose that’s because most of the time I’m with them they’re driving me insane with non-stop chatter, fart noises, and references to “gunships,” “hot lava,” and “Sector 4.” But, today, they were quite accommodating while we were with our friend. They didn’t stay in the room eavesdropping or run in and out being noisy or even bother us for snacks or drinks. They were inconspicuous and borderline polite. It was pleasant.

Lately I’ve been doing a bit of walking down memory lane, reviewing old videotapes I recently found of our boys when they were roughly 4 and 2. The videos tug at my heart. The boys were so cute with their speech impediments, their mischievous grins, and their funny dancing. I watch those videos and feel a bit sad that I didn’t enjoy that time in their lives more. When they were at that age, though, I was exhausted. I was simply too tired to be zen about the whole thing and live in the moment. And, every time a woman stopped me and told me to appreciate this time with my little boys, I wanted to scream, “I’m too tired to appreciate them. I’ll appreciate them later when they’re bigger and I have the energy.”

So, now that they are bigger, I am trying very hard to live with them in the present and pay attention to this time in their lives. After Scott left today, my well-behaved boys and I spent a perfect rainy day afternoon watching Iron Man and Iron Man 2 together, curled up on the couch discussing how much Luke wanted to be Tony Stark. Having the time and energy now to appreciate them has helped me understand that it’s okay that I wasn’t better about relishing the present with them when they were smaller and such a handful. I was doing the best I could at that time. And, I did enjoy them. If I hadn’t found them darling and interesting, if I hadn’t treasured the place they were at, if I hadn’t understood how ephemeral it all was, I wouldn’t have recorded hours upon hours of video of them dancing, celebrating birthdays, taking baths, and playing with Thomas the Tank Engine.

I’ve cherished every phase with my boys. I’m sure in the end I will think they all went by far too quickly. But, for now, I’m not focusing on that. I’m busy being here with my guys. They’re amazing. And me? Well, I’m doing the best I can, and that’s good too.