Making Some Returns

“Everything is made up. It’s all just whatever, and we’re allowed to make up new better stuff. You can be whoever you want to be and you can change your mind every single day. There’s no rules against it. Don’t forget your brain doesn’t even have arms so stop letting it push you into stuff or hold you back.” ~Anna Przy

Last weekend I went shopping with my sister. I loathe shopping in person because it involves dealing with too many people, but I asked her to go to the mall with me so she could select her birthday present.

Maybe if I close my eyes I will wake up back home?

After browsing in Athleta for her gift, we moved next door to Nordstrom to look. I also needed some clothing for an upcoming trip. Shopping is a challenge for me because, being a rule follower, I am well aware there are established fashion guidelines for people of a certain age and, being raised a people pleaser, I must uphold them. And yet it’s impossible for me to follow all the rules. Where do I find flattering, age-appropriate clothing? I need something not too short, too matronly, too pricey, too tight, too baggy, too sparkly, too young, or too revealing, that will also disguise my belly and still make me appear svelte when I inadvertently ingest something my body chooses to reject, rendering me as plump as blueberry Violet Beauregard. I have no Oompa Loompas to fix that.

Knowing that I am an abysmal shopper who avoids malls, browses catalogs, then guesses at sizing and purchases only off the internet so I can avoid asking for help, I told Kathy I needed a personal shopper. She said she could be that for me and set about finding items she thought might be fun and cute.

Bonus:This one has pockets!

We brought everything into a huge dressing room, and she served as wardrobe assistant, shuffling clothes from hangers, handing them to me, and then assessing them for their relative cuteness. I tried on a couple things that were not quite right. Then I tried on a loose-fitting white dress I would never have picked for myself because I imagined I would get lost in it. We took photos of the outfits, and Kathy insisted I try to look like I was having fun and owning it. She had also selected one complete renegade I would have strolled right past as quickly as possible, a Barbie-pink, mini-skirt short, off-the-shoulder romper. My parameter-violation meter exploded. Still, I was honor bound to try on whatever she picked out. I put it on, looked in the mirror, and cringed. She thought it was adorable. Unconvinced, I sought backup opinions, but those reviewers came back positive as well.

Choosing not to listen to all my inner critics, I purchased the pink romper, solely because I’m working toward being okay with being seen. Scientists on the Space Station could see me in that romper. Still, the tags have not been removed. The receipt is in a safe place, in case I chicken out.

The socks really add something special and the face says it all

Yesterday, I told my therapist about my shopping experience. We started discussing when I came to understand I was only acceptable under specific conditions. Truth is I don’t remember a time when I didn’t live under the weight of other’s expectations of me. There has been a narrow limit of what is appropriate for me to do and be and say versus a broad spectrum of what is perfectly acceptable for other people. We spent most of the session deconstructing this mindset.

In the end, I understood I didn’t ask for the baggage I’ve carried all these years, nor did I choose it. It was handed to me when I was too young to understand what I was picking up. I carried it around out of habit and grew to believe it was mine. It was not. But I didn’t know how to set it down without becoming unacceptable and unlovable. I do now. I visualized dropping those bags right where I was standing and telling the universe I’m finished carrying other people’s shit. I’m not a dung beetle. I then imagined picking up a new bag, an empty one with plenty of room for what I want to carry. I can put anything in it I want. Anything that makes sense to me and feels authentic. Anything that brings me joy. Anything that will become part of the individual I want to foster, accept, and love. And if someone attempts to empty their bag by tossing some of their items into mine, I will recognize it and remove them. The space in that bag is mine alone, and I have a choices, not rules or parameters assigned by anyone else. So I’ll be returning the expectations, negative opinions, judgments, and stress I didn’t request and don’t need. You can keep your junk, thank you very much.

Now I need to find cute shoes to wear with that romper when we are in Europe. I wonder if my sister wants to go back to Nordstrom this weekend for Round Two?

Game, Set, Match

Can you see my bunny mind working?
Can you see my bunny mind dwelling on this blog?

Yesterday my sister sent me this Bunny Buddhism quote from the back cover the book:

What the bunny mind dwells on, the bunny becomes.

A couple weeks ago, my friend Heather convinced me to sign up for tennis lessons with her. Neither one of us had taken a lesson since middle school. With the end of the kids’ school year approaching, it seemed like if we were going to do something for ourselves the perfect time was dwindling quickly. So we signed up for Beginner Tennis 1.0, relieved that they didn’t name the class Beginner Tennis 0.0. Heather suggested that our motivation to complete the class should be earning a darling tennis skirt for future lessons and impromptu games. I liked that idea because it seems pretentious to show up at a court wearing a tennis skirt when you’re incapable of hitting the ball over the net. My real reason for signing up, though, was not clothing related but age related. I believe that we stay young by trying new things. I’m comfortable with aging, but not so comfortable with the idea of becoming old. Tennis lessons and a cute Athleta tennis skirt seemed like a good way to practice being actively alive and in the moment, open to life and its possibilities, and not the least bit fearful of being old.

Of course, as I drove to the lesson this morning, I began to revert to my typical thought patterns. I was becoming nervous. The negative thoughts were creeping into my bunny mind. I have wonderful friends who don’t have this problem. They approach every new adventure with enthusiasm and excitement. They are never disappointed because they don’t take everything seriously. They know how to laugh at themselves and they possess the fortitude to keep on trying even when others might think they are embarrassing themselves. They are my heroes. So today as I drove to class, I centered my thoughts around those friends and that bunny quote. If my thoughts are negative, I am negative and negativity consumes my actions. What if I approached the lesson with a can-do attitude and no fear of failure? What if I housed reality, rather than faulty assumptions, in my back pocket? Reality is that I haven’t taken a lesson in 33 years. There will be foibles, flubs, and faults. I’m going to miss the ball sometimes, but it doesn’t matter because I am a 46-year-old newbie. It’s not only acceptable, it’s expected. I kicked the self-limiting thoughts to the curb and confidently walked toward the indoor tennis courts thinking, My bunny mind dwells on fun.

The instructor wasted no time getting us hitting balls. In the first three balls he tossed to me, I missed two of them. Normally, this would have put a serious chink in my confidence. Today it did not. I’m a beginner, I reminded myself and got back in line to get ready for my next opportunity to take a swipe at the ball. Midway through class, I knew my attitude of fun was working. I was having a good time. I wasn’t hitting every ball, but I was hitting most of them and they were going where they should be for the most part. As the balls were lobbed at me from the machine, I noticed I wasn’t tense or stressed about hitting them. Instead I was focused on my set up and on the finer points of my stroke. I kept my attitude light and shut down my negative self-talk. It worked. Class flew and by the end I honestly felt as if I’d learned something. What was even better was that I wasn’t over thinking or second guessing anything from the past hour. I’d had a great time. That was all I’d set out to accomplish. No need to rehash missed balls or worry about how goofy I looked. I’d tried and I’d enjoyed myself. It’s all good.

What the bunny mind dwells on, the bunny becomes.

I’m going to keep working on this bunny mind thing because initial results confirm that it’s true. Where my thoughts go, I follow. Unchecked, my mind conjures all kinds of ridiculous, untrue assumptions about who I am and what I’m capable of. I’ve got to train my bunny mind to focus on possibility and positivity. When it wanders into clover fields filled with manure, I need to turn my thoughts around, step over the crap, and head back the other way. My goal for this year was to lighten up and have fun. I am working on it each day. If my bunny mind keeps dwelling on it, I’m sure this year will be game, set, and match for me.