I found these two old photos today while going through my closet. They were taken in March 1977 just after my First Communion. I was eight. Aside from our fetching 70s attire, the best part about these photos has to be my expressions in both. It’s like I haven’t changed at all. Well, wait. I have changed, but my face hasn’t changed. Well, obviously it has changed. I mean, I am like waaaaaaaaay older now. I just mean my expressions haven’t changed. I make those same faces today. Perhaps the thought behind those expressions has changed, but the face is the same.
I’ve provided, below, two potential meanings these expressions would have for me today. Feel free to share any you think seem more appropriate.
“The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you”. ~ David Earle
Setting boundaries is not something I am good at. I was reminded earlier this week just how much I struggle to speak up for myself and draw lines to keep myself sane, safe, and healthy. If you didn’t grow up in a home where you were allowed to set and keep your own boundaries, if you instead learned that you have no right to express your wishes because other people are barely tolerating your existence so you shouldn’t push your luck, speaking up for yourself goes against everything you know. This makes boundary setting as an adult difficult. While I’ve made enough progress with my mental health to recognize I have a right to advocate for myself, I haven’t found the best way to do this. When I set a boundary, it either comes across mealy-mouthed, as if I am asking for permission to do it, or it comes across as an apology, as if I am asking the other person to forgive me for being such a bother. Neither of these approaches is working for me.
“Stop asking why they keep doing it and start asking why you keep allowing it.” ~Anonymous
There are multitudinous quotes out there about the need to set boundaries, but there are few that offer succinct advice about how to do it. It seems I have two modes around boundaries. The first is simply not to ask for any. This has been my lifelong modus operandi, and it is negatively impacting in my life. I can’t grow if I am not willing to make space for that to happen. Period. The second, not knowing the best way to talk about boundaries, is to go all in and sound defiant and belligerent about it. “I’m doing this and you can’t stop me and I don’t care what you think about it.” This method indeed sets a boundary, but it also alienates people. While sometimes alienating someone is precisely what you need to carve out your space, especially if the person in question has been tearing down your boundaries as you are building them, going through life burning all your bridges doesn’t allow for much connection with others. Even introverts need other people.
“The only people who get upset about you setting boundaries are the ones who were benefitting from you having none.”
I suspect my road into boundary setting must begin by choosing who I want in my inner circle and then building a safe place by surrounding myself with those people who love and respect me enough to accept my boundaries and take me where I am. That means I will have to put some people outside my circle of trust. Identifying who should be left out, if only temporarily, is easy. They are the people who push back against the boundaries I wish to set, who make me feel ashamed and unworthy of setting them. They ask me to be small, quiet, and compliant, accepting and living within their boundaries but not permitting me to set any of my own.
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown
Once I have established my safe community of people who are aligned with my core values, then I can move on to setting other boundaries. Then I can work on standing up for myself when someone says something hurtful. Then I can learn to tell someone “no” without offering an apology or explanation where none is needed. Then I can practice getting bigger and taking up more space in my own life. First you plant your garden. Then you tend it.
“Staying silent is like a slow growing cancer to the soul. There is nothing intelligent about not standing up for yourself. You may not win every battle. However, everyone will at least know what you stood for: You.” ~Shannon L. Alder
“For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” ~Noor Tagouri
I committed to writing here every day, but on some days that is a tall order. Today, for example, was not my best day. Still tired from my travel and long weekend, I woke up and took my son to school. This trip takes me about an hour and ten minutes round trip. Made it home in time to get in a quick shower and turn around and get back into the car to drive 35 minutes (one way) to therapy. I had a productive, but emotional and exhausting, therapy session. Left therapy and drove home to grab an apple for lunch. I finished it and a few slices of cheddar and hopped back in my car to go to my hair appointment. When I left the salon, I had just enough time to make it to pick up at my son’s school. I grabbed him and drove home. I was home for about 30 minutes and was able to sort through some Amazon packages. I then went with my husband to pick up take out Mexican food for dinner because I haven’t made it to the grocery store since returning from our trip to Portland. We made it home around 5:30. While carrying the food in from the car, the bottom of the paper bag gave out and all the containers dropped onto the floor. Some sauce splashed out but, thankfully, the majority of the food remained in its containers. Still, the incident made enough of a mess on the entryway rug and floor that I had to pull out the steam mop before dinner. We managed to get all the food plated and warmed and served by 5:45. At the dinner table, it was noted that I haven’t cooked a meal in a while, well, since last Wednesday, the night before Luke and I left for Portland. Sigh. I finished my meal, put dessert on the table, loaded the dishwasher, wiped down the placemats, table, and counter, and thought I would get a minute to work on an actual blog post, but then the puppy got angsty so I took him outside. He pooped and peed and rolled in the snow, so I thought he might be ready to settle. Instead of settling as I had hoped he would, though, he tore around our bedroom grabbing anything within his jumping range. He then chewed up a KN95 mask before heading into the bathroom to pee on the tile floor (and partially on one of the rugs in there too because why not). I pulled out the steam cleaner again, and then folded a load of someone else’s laundry to clear up the washer and dryer so I could put in a load with the towels I had used to clean the puppy mess and the bathroom rug. When I finally sat down to attempt to write something here, it was 9:45 p.m. So, here we are with me simply providing a litany of complaints about my subpar Monday because that is all I have energy and brain power for. I know I live an incredibly fortunate life and, as a rule, I try to focus on the gratitude I have for that fact; but today was not my best day, so I’m not feeling very grateful. I’ve also learned that just because someone is fortunate does not mean they are immune to struggles, frustration, sadness, and exhaustion. Everyone is entitled to a bad day.
In an earlier post, I mentioned my word for the year, the one I wanted to focus on, is boundaries. It’s clear from my day today that I am not doing an exemplary job of establishing those thus far. I am worn out, physically, mentally, and emotionally right now, so much so that I broke down and sobbed while cleaning up the puppy pee. It’s safe to say I am a little overwrought. So, while boundary setting is on my list and will be set in motion soon, for tonight and the rest of the week the word is self-care because I am feeling stick-a-fork-in-me done.
There is some good news, though. I have known for weeks that I was heading towards this emotional breakdown, so I planned a weekend away for myself starting this Friday and ending early Sunday evening. I hope to read, sleep, meditate, write, work on a vision board, and eat raw, healthy food. If the weather holds, I might take a long walk or two. My last solo trip (one where I had zero responsibilities to anyone other than myself) was in September 2020. My introvert brain is due. With any luck, I will be able to return in a better headspace and with a plan to establish some boundaries that will make my life more peaceful for the remainder of the year. Fingers crossed.
Post script: Not two minutes after I had finished this post, the older dog decided she needed to be let out. So, I opened the door and went out with her into the cold and dark in my socks and pajamas only to have her stand out there for two minutes. Then our house alarm went off because apparently we’re setting it again now.
“The most valuable thing you can make is a mistake. You can’t learn anything from being perfect.” ~Adam Osborne
I didn’t sleep well the two nights Luke and I were in Portland. I don’t often sleep well when I’m away from my own bed or on nights before travel. Friday night, after our tour of Reed and before our 9 a.m. flight home, my mind was in overdrive. I finally fell asleep around 12:30 only to wake at 2:08 a.m. all bright eyed and bushy tailed. I didn’t fall asleep again until around 4:40 when my body decided maybe it could get in another hour and twenty minutes before the alarm. When I got home yesterday with only three hours of sleep, I was looking forward to sleeping in. Then I remembered I had something on my calendar for 10 this morning.
I woke up at 8:15 after a decent and overdue 8 hours. My neighbor, Luisa, was hosting a breakfast baby shower for my next door neighbor, Amy, at 10. So after acquiring my morning latte from my husband, I started to get ready. I did my make up and hair and then stood in my closet for about 30 minutes trying to figure out a) what one wears to a baby shower in 2022 and b) if I had anything that would fall on that aforementioned list. After flailing around and moving clothes from hangers to my body to the floor and then back to hangers again, I eventually settled on cropped jeans, a cute top, and an old pair flats. I downed the last of my coffee, declared my overall personal appearance passable, and walked two houses down at 10:05.
Imagine my surprise when Luisa opened the door in her pajama pants. The look on her face told me she was not expecting me. And why would she be? The evite clearly stated, I discovered to my chagrin later, the shower was at 11:30 a.m. Crap. I have zero idea how I landed on 10 a.m. as the time for the party, but I did and I put it in my calendar wrongly as such. God bless Luisa for being such a good sport about it. She even offered to welcome me in an hour and a half early, but I was mortified by my error and ducked out and walked home, tail between my legs. I spent the next twenty minutes trying to figure out how I had managed to translate 11:30 a.m. to 10 a.m. And then I gave up. I decided it didn’t matter how I had done it, nor did it matter that I had done it. It was in the past and I would just have to apologize again to Luisa and attempt to move on.
I showed back up at Luisa’s house at 11:30, embarrassed but prepared to let it go. And I worked really hard to do just that. There was an impressive spread of food and time to catch up with my neighbors. We played a couple fun shower games, and I was happy for the opportunity to talk more with a neighbor I have only met briefly before. Sadly, I had to duck out early because I had made an eye appointment for 1:30 back when I thought the shower would be over at 12. Sigh.
Still, I am going to call it progress. Being so blatantly incorrect about timing for an event is not something I have done many times before. As a rule, I am adept at scheduling and planning. I did perseverate for a bit about how I managed to err on the time, but I pulled myself together. In the past, after such a foible, it would not have been unusual for me to find an excuse to skip out entirely because I couldn’t face the embarrassment of admitting my mistake. Today I managed to keep it in perspective and face the appropriate, light-hearted teasing for my mix up without feeling like the world’s biggest idiot. Today I was only a lowercase idiot and not an IDIOT. This is forward motion.
I am grateful when I am afforded the opportunity to witness, in real time, my personal growth. It is not easy for me to admit mistakes because it was not okay to be wrong in the house where I grew up. When you grow up being told “you should be ashamed” and “you are an embarrassment,” shame becomes a blanket you drag with you everywhere you go. Truth is, though, that everyone messes up from time to time. It is human. And I appreciate the universe reminding me I am only human too. I just wish it didn’t seem to be reminding me so often lately.
One actual pregnant woman and a bunch of goofballs
I have a confession. Every time I take a flight, as we’re taking off I make peace with my life. I think about how grateful I am for the beautiful, fortunate journey I’ve taken thus far and I think about how much I love and appreciate those who have earned my confidence. I suppose it’s the equivalent of a little prayer of thanks because you just never know what might happen. I am not fearful of flying but, like most people my age, I’ve seen my fair share of air disasters. LOST remains one of my favorite tv series ever, so I am acutely aware of airplane crashes. Even with all the uneventful air travel I’ve enjoyed, the thought of plummeting from 30k feet crosses my mind. Call it fatalistic. Call it macabre. Just don’t let anyone say of me that I was ungrateful for this life or that I was unaware my life, like all lives, had an expiration date.
This morning as our flight was taxiing out of PDX, I did my usual rundown and rehashing and the tears clouded my eyes as they always do when I think about my life and loves. And as I was flooded with the gratitude of a full heart, I reflected on how emotion adverse we humans are. We don’t want to be sad or lonely or frustrated or ashamed and we will do almost anything to avoid feeling uncomfortable. We seek only positive, happy, or joyful experiences. In the absence of those feelings, we will settle for zero feeling because neutral is better than pain. This is why we numb ourselves with all the usual vices, alcohol, drugs, busyness, food, gambling, video games, whatever it takes to move us to a place where we can forget our emotions.
There is something, though, to the exhortation of therapists to feel your feelings. Our emotions are what give our lives life. They comprise the sum total of the human experience. Barring any mental hardwiring that makes experiencing darker emotions unbearable, feeling our feelings is the most important thing we can do to live our lives fully and completely. Is it easy? No. It isn’t. But feelings are the only constant in life. The goosebumps you get when your favorite song comes on the radio, the rapid beating of your heart with anxiety before a presentation, the tears that fall when you lose someone or something precious, the butterflies in your stomach when you realize the person you like likes you back, they are everything.
I’ve long been impressed by Buddhists who shun alcohol and drugs because they alter our ability to stay aware and present. It takes courage to live with ourselves 100% of the time because we are not always likable and our actions are not always honorable. Numbing makes the most horrifying parts of our life travels palatable. Choosing not to numb means we must suffer. We must sit with our darkness and our light. We must feel. I honor Buddhists (and any other individual or group) who choose to say yes to all of life. I’d like to say I could be that brave throughout my entire human experience, but I am not a Sith and am therefore unable to deal in absolutes. I like to keep all options on the table. Still, though, I think their path is probably the most honest way to experience life.
So, I take my therapist’s advice and feel my feelings as much and as often as possible. The anxiety, the heartbreak, the love, the anger, the boredom, the joy, the stress, the fear, it’s all necessary. So if you see my eyes tear up when I am sitting on a flight about to take off (or at any other time, really), no need to ask me it everything is all right. It is. I’m just feeling my feelings, grateful for the opportunity to do so.
Our youngest has always been a big-picture, future-focused thinker. As a child, he would draw scenes on pages of printer paper and then tape them to the wall to create an epic battle scene or an entire city. At seven he famously told us that he was ready to “get a wife, have some kids, and just get on with his life.” So it didn’t really surprise me much today when he mentioned during an admitted students day at Reed College that he first learned about Reed in 8th grade. I did not know this. I first learned about Reed College when our oldest was entering his junior year and I found it listed among schools in the book Colleges That Change Lives. It was that book that prompted me to suggest a trip to tour four colleges in the Pacific northwest in one trip. As we toured Reed, both Joe and I knew immediately it was not the place for him. We both agreed, however, that it might be a great fit for Luke. As he headed into senior year, Luke told us that Reed was his top choice school.
As I learned more about Reed, I got a little nervous. Reed has a reputation for being a highly rigorous college. One article I found online claimed that Reed is among the top ten most challenging colleges in the US, along with Harvard, Columbia, the University of Chicago, and MIT. Among the social sciences and humanities, Reed produces the second most PhD candidates in the country. They produce the third most PhD candidates in the sciences and math. It’s a tough school. I began to wonder if it was the right choice for Luke. While he is intellectually curious and hard working, he also has anxiety. My concern kicked in. I told Luke these things, and I think it stressed him out too. So he switched his top choices to a couple other schools, including Whitman College where his brother is a sophomore.
Still, we encouraged him to apply to Reed anyway. Of the colleges he applied to, it had one of the lowest acceptance rates, so we called it a “reach” school. He applied Early Action and received his acceptance email in late December while we were on vacation. When we returned home, his official acceptance letter was waiting for him along with their welcome gift, a book, Ralph Ellison’s Invisible Man. For our dyslexic son who has worked so hard to become a prolific reader, it seemed like a sign. So we came to Portland for an official tour so he has all the necessary information when May 1st rolls around and he needs to sign on the dotted line for the college of his choice.
As we sat through the presentations today and walked around campus on the tour, I could see Luke’s interest and excitement. I have to admit that I started to get excited about Reed too. It’s a different type of liberal arts college. For starters, while students receive letter grades for their work, they are not shown those grades. Instead, professors give qualitative feedback on papers. In their required freshman course, Humanities 110, students meet with their professor for a paper conference where their work is discussed with them one-on-one. It’s through this type of feedback that Reed is able to encourage student growth. There is no “teaching to the test” at this institution. There are no collegiate athletics and no Greek system. Students are required to complete some physical education credits, but these can be obtained through classes like bowling or archery. It’s a school for students who like to sit around and discuss who had better ideas, Socrates, Plato, or Aristotle. They have a yearly conference that lasts for a week where students teach hands-on classes on any topic they choose. In short, it’s a school for eggheads who enjoy learning for the sake of learning. And it’s safe to say Luke is that egghead.
At one point today, I found myself thinking about what advice I wanted to give Luke about his tough choice ahead. How does he decide which school will be the right one? Does he go with a still challenging but safer bet or does he push his boundaries and see where his drive will take him (even if it brings him more stress in the short-term)? While thinking about it, I became teary eyed. When I was choosing a college for myself, I went with the safe bet. I chose the closest school with the best academics where I had a chance of being accepted. I sold myself short. I got bogged down by the cost of college and the introvert terror of being somewhere new and not knowing a single soul. I let fear make my choice, and I’ve spent the rest of my life wishing I’d been brave enough to take a chance on myself. So, I told Luke tonight over fries at Red Robin that he can’t go wrong with any of the schools he applied to. They are all wonderful institutions with many positives to offer. Then I told him to believe in himself and pick a place where his big-picture, future-focused mind will be challenged to reach the heights he dreams of. You can always choose an easier path if the harder one you start down becomes unbearable, but it’s difficult to convince yourself to reach for something bigger when you’ve already made yourself believe you aren’t capable of more. You can go with your gut or with your imagination. Your imagination will always take you further.
Books for the required Humanities 110 at Reed College
I took the puppy on his morning walk earlier today while it was snowing. He loves the snow. Loves it. Actually, love might be an understatement. He and his short legs hop through it like a casual rabbit inspecting a yard. He buries his face in it and comes up with his black, button nose covered in white. He flattens himself out into the corgi sploot, the spotted paw pads on his back feet facing the sky, and pulls himself along on his belly as if he is his own sled. His joy in the snow is contagious. And so I love walking him, especially when the snow is still falling and I can revel in his exuberance and the beauty of Mother Nature’s the-sky-is-falling impression.
The snow was powdery and low in moisture. It was so cold that my boots squeaked as I stepped through the snow. About two inches had fallen by the time I got home from carpool and got suited up in my Sorels and my waterproof ski jacket. As we rounded the corner onto the path that runs behind the houses on our side of the street, I noticed an area ahead where it looked like a dog might have rolled around trying to leave a doggy snow angel. When I got closer, though, I noticed there were no dog tracks. Odd, I thought, as I continued on. Next thing I knew my right foot slipped and, before I had the opportunity to save myself, I landed hard on my right side, my elbow and wrist bearing the brunt of the fall. I sat there on the ground a bit dazed for a few moments, and then I noticed there was pain in my shoulder too. Nice. Loki looked at me impatiently. You gonna sit in the snow all day, lady? I have sniffs to get, and we’re not getting any younger. At least now I knew why there had been that impression in the snow. It wasn’t a dog that had rolled but another person who, like me, took a digger. Too bad I hadn’t Sherlock Holmes-ed my way to that conclusion before I discovered there was ice under that snow.
I finished the walk by hobbling along on any grass I could find, hoping to avoid another fall. I made it home without another incident and began packing for my evening flight. Luke and I are flying to Portland for one last college visit. He was accepted into Reed College, but we weren’t able to do an in-person visit there before now because of the school’s Covid restrictions. When they sent Luke his acceptance letter, though, with a copy of Ralph Ellison’s Invisible Man, it felt like Reed might just be a good fit for our fearless reader. So we are on our way to spend a couple hours with a student and see if this is his place.
At any rate, after my fall earlier and in anticipation of developing bruises and pain from my Ice Capades, I decided it might be prudent to add a heat pack to my bag. So I tossed in this eucalyptus-and-peppermint-scented neck wrap I bought off Etsy last year from the Flax of Life shop. The hotel room has a microwave, so I figured better safe than sorry. Getting older can be a bit of a bummer.
The snow stopped in time for our drive to the airport, and with a gorgeous sunset to our west over the Rockies I was feeling pretty confident about our trip. We got a spot in the garage and headed straight for the Clear queue at security. After I did my chalk outline impression in the millimeter wave scanning machine thing, I went to grab my carry on roller bag and noticed it was set off to the side. Well, crap. A TSA employee grabbed the bag and opened it up. She unzipped the portion where the heating pad was and took it out to test it for explosives, I guess, and as she did the stuffed dog I sleep with nightly fell out onto the inspection table. Of course it did. I stared at Elliott (that is his name) on that cold metal table and felt bad that he had been so unceremoniously outed. The residue test on my Etsy purchase came back negative for whatever nefarious crap they were testing it for, so she put it and my dear stuffy back into my bag. No harm, no foul. We were on our way.
There is a beautiful thing about getting older. Eventually you learn not to care. I mean, you still care about the important things, like your family and friends and the health of the planet and maybe the date the next season of Ted Lasso hits Apple TV. But you stop caring about little things you finally understand don’t matter at all and aren’t worth your brain power. I don’t care if the entire TSA line saw my stuffy sitting there (although Elliott might have words for me about it later). I don’t care if I had a heating pad in my bag for an injury I sustained while trying to walk and failing. I don’t care if any of the neighbors saw my less than graceful wipeout. What I do care about anymore is only what my circle of concerns contains. And it definitely does not contain any dignified concern about being exposed as a 53 year old who travels with a stuffed dog.
A friend was telling me today that she is sick of people on hiking web sites complaining about rock piles. I had to ask for clarification about this, but apparently people who are nature purists get quite bent about the rock cairns other people create to help mark a trail. These people feels this is an aberration in the whole “leave no trace” movement. All I have to say about these people is that they haven’t become wise with age. Because if you are lucky, as you age you learn not to give a flying figlet about things that don’t really matter. If you’re lucky, you get old enough to realize that you can only be shamed when your stuffed dog falls onto a TSA table if you decide to give that shaming power to someone else. You learn that there are only so many hours in a day, so righteous indignation about rock cairns might not be the best use of your precious time. You learn not to focus on small things you can’t control (an undignified, painful fall on some hidden ice) and only to focus on what you can control (putting a heating pad in your carry on bag). You learn to say “bless his heart” when an idiot in a lifted truck with truck nuts speeds around you and then cuts you off. You learn to let go.
Life is short. Walk the dog. Fall on ice. Take a trip. Enjoy the relief of a heating pad. Overlook the rock piles. And for holy hell’s sake, stop worrying so damn much. Everything will be fine.
I’ve been watching The Shrink Next Door on Apple TV. It’s based on a true story about a New York psychiatrist who manipulates and then steals from his patients. What makes the telling of this story even more bizarre is that the horrible shrink is portrayed by Paul Rudd and the pushover he manipulates is portrayed by Will Ferrell. It’s a testament to Paul Rudd’s acting skills that he manages to lose all his charisma as People Magazine‘s Sexiest Man Alive to play a first class, narcissistic, social climbing asshole. And Will Ferrell shrivels his 6’3″ frame to become a meek and mousy shell of a man who is easy prey for his gold-digging shrink. Don’t expect any of the usual upbeat and hysterical nonsense from Rudd or Ferrell in this show. It’s serious as a heart attack.
When I started watching, I was drawn in by the train wreck, watching a poor schmuck fall deeper and deeper into the traps the “doctor” set for him. He loses everything as the doctor gaslights him into ditching family members, breaking up with girlfriends, renovating his family home, cutting down a cherished tree, and even creating a foundation that the doctor steals from. As I continued watching I became fascinated by the pathos of it all. For some people, the show might feel like schadenfreude. But I related to Marty, so his misfortune and missteps felt personal. I spent years of my life letting other people tell me what was best for me, going against my own wishes and intuition to make choices others presented as the right ones for me. So I have empathy for Marty. I don’t see him as a loser who was too stupid to see what was happening to him. I see him as a sweet (if naive) person who needed some confidence and help and was bamboozled by the person he trusted.
In the end, Marty does break free from Dr. Ike. Eventually he even manages to have Ike stripped of his license. We learn in the last episode of the show that Marty paid the doctor 3.2 million dollars for his services over their nearly 30 year relationship. It’s mind blowing. But at the end of it all, though, what I wanted more for Marty than punishment for the jerk who bilked him was peace. I just wanted Marty to figure it out and take his life back, and he did. I think that is the best ending any of us can ask for in this life. That one day we are able to see ourselves for who we are, treasure our best, and be willing to work on our worst so we can leave this world knowing we were awake. And that is why I am still in weekly therapy.
It’s okay, though. My therapist is way more professional and ethical than Dr. Ike.
Flashback to the day my son considered the possibility he could beat some other competitors
I have been ruminating quite a bit lately about what I want for myself and my life going forward. Our youngest will launch this fall, which means my day job as stay-at-home parent will be coming to an end. I have no plans to take on a full-time job, so the stay-at-home part will remain. I will, however, be doing a lot less parenting: less driving, fewer appointments, fewer obligations. All of this is good news. We’re so excited for Luke and his journey, and I am excited to have a little space in my life, time to focus on my own journey.
Figuring out what direction I want that journey to head has been a bit daunting. I’m in an enviable position. I am (or will be this fall) in the possession of both time and means to make choices and changes in my life. This is within reason, of course. I still have a husband and a home and life obligations. My sons will still want input and help from time to time. We have means, but we are not millionaires. While there are some funds for some small, down-to-earth projects (like self-publishing a memoir or book, for example), I will not be able to charter a yacht and sail the globe. Still, even with the modest detractors, there is a fair amount of freedom here for me to tap into potential growth enterprises.
During therapy today, though, I hit upon something I think has been holding me back, and that is the word “potential.” When I think about potential, I think of phrases like “reaching your full potential” or “limiting your potential.” So potential is something that can be squandered, lost, abandoned. It is something you can strive for and miss. As a parent, when I consider my sons’ gifts, I am lulled into wanting them to use them to their greatest potential. But what kind of stress does that put on them? When people say to me, “You should use your writing skills to write a book,” I experience potential paralysis. Because the potential is there for me to do it, I worry that I might fail at it or, worse, I might be so fearful of the potential for failure that I decide not to attempt it at all. Potential, without the self-esteem or confidence in one’s own abilities or the sheer bravado to rise above any obstacle, can freeze you in your tracks.
So, I decided today to eliminate the term “potential” from my vocabulary because it is too much for me at this point. I have decided to replace the notion of potential with the notion of possibility. Possibility is positive. If you are planning a day at the beach on Friday and the meteorologist says there is a potential for rain that day, you might reschedule your plans based on a desire to avoid a ruined day. But if that meteorologist says there is a possibility of rain that day, it sounds like it could go either way, like you might catch a break and the day will be mostly sunny or have only a slight chance for rain. Possibility contains hope. Potential contains burden or weight. Or at least that is how it feels in my mind.
Let’s take my focus on creating a writing career for myself as an example. If I look at this goal as something I have to do so I don’t squander my potential or all the hard work I’ve done working on my writing skills, including earning a master’s degree in writing, the burden to turn out something impressive to others is set in motion. But what if I focus instead on the possibilities available to me if I pursue my writing with a more focused agenda? If I acknowledge there is a possibility I could, with greater dedication to my craft, create a highly trafficked blog site or pen an enjoyable memoir, I am free from the burden of obligation. I am simply moving confidently in the direction of my dreams, unencumbered by expectation. Possibility (I could) takes the place of potential (I should).
I suppose it all depends where you are coming from. If you were fortunate enough to be raised by loving, supportive parents who cherished you unconditionally, then potential might not feel like a scary term to you. Perhaps your parents raised you to believe in the power of your potential and that is a guiding force leading you towards success. If you were, however, raised as I was without acknowledgment or attention paid to your skills and abilities, you might not have enough belief in yourself yet to champion your potential. You might only be able to muster the courage to believe you could possibly achieve your dreams. Deciding you have many possible paths might feel as empowering to you as believing you have high potential to be successful because of your skills.
What motivates you more? The power of your potential or the pull of your possibility?
So, I’ve just finished The Midnight Library. I’m still trying to process it. In some ways, it reminds me of one of my all-time favorite books, Paulo Coelho’s The Alchemist, although I don’t believe it is the same caliber of literature. That said, this book definitely had an impact on me. Perhaps it’s because of the work I’ve been doing in therapy. Perhaps I was just open to the messages contained therein. In any case, it was a good read for my current state of mind and the point of life I am at, the point where my children are gone and it’s time to put myself first again.
Without giving away any of the plot, I can say the story will give you some bold ideas to consider. Are you living your life in the direction of your dreams or someone else’s? What is holding you back? Are there alternate realities for the life you are living? Do you consider the lives you have touched and the people you have affected? What makes life worth living? Is the goal of life success and, if so, how do you measure that? Are your regrets holding you back? Are they even worth relitigating?
Here are a selection of quotes from the book that resonated with me:
“You don’t have to understand life. You just have to live it.”
“It’s not the lives we regret not living that are the real problem. It is the regret itself. It’s the regret that makes us shrivel and wither and feel like our own and other people’s worst enemy.”
“A person was like a city. You couldn’t let a few less desirable parts put you off the whole. There may be bits you don’t like, a few dodgy side streets and suburbs, but the good stuff makes it worthwhile.”
“Regrets don’t leave. They weren’t mosquito bites. They itch for ever.”
“There is no rejection. There is only redirection.”
“But there is no life where you can be in a state of sheer happiness forever. And imagining there is just breeds more unhappiness in the life you’re in.”
“The prison wasn’t the place but the perspective.”
All of these quotes (and many others) got me thinking about my own journey and the things I’ve allowed to hold me back. Choices I didn’t make. Paths I didn’t take. People I let go too soon. People I didn’t let go soon enough. Times I sold myself short out of fear. Times I let others tell me what I couldn’t do. And it is fine to consider all these things, just as long as the consideration doesn’t keep you from action.
I think my biggest takeaway from the book is that I need to be more intentional. I have spent an awful lot of time making excuses for things I haven’t done rather than taking concrete steps to accomplish them. It’s time for a vision board. I need to do some soul searching about this next phase in my life, to build on the work I’ve done in therapy and make concrete plans to attack some of the things I’ve been afraid of. And perhaps along the way to accomplishing some long-ignored goals I will unearth the life I have held regrets about not yet living.
Live Now and Zen 