Lessons From A Tequila Tuesday

A couple nights ago, Steve and I did something we haven’t done in a long time. We went to a party on a school night. And it wasn’t just any party. It was a tequila party for the Day of the Dead. Yes. The Day of the Dead was Monday, but everyone knows a party with tacos and tequila is definitely meant to be held on a Tuesday. So, the holiday got extended an extra day just for us. ¡Qué buena suerte!

We moved into our house in July of 2020, when most of the homes on our street hadn’t yet been completed and the pandemic kept us from spending much time with the few neighbors we did have. We had our first get together with some of the neighbors on our street early last month when we met outside for Happy Hour, which quickly became Happy Five Hours. When you buy a new home, you keep your fingers crossed that the people who live around you will be, at the very least, respectful neighbors. But it is a joy and blessing when you realize the people who live on your block are not only respectful but also helpful, kind, and the equivalent of a cavalcade-of-puppies worth of fun. On the evening of the happy hour at our next door neighbor’s house, the neighbors next to them on the other side said they would be hosting a Day of the Dead party with tequila on Taco Tuesday the day after the Day of the Dead. The hosts explicitly told me then that makeup was highly encouraged to go with the theme and we should not be lame and show up without. This, of course, was all said tongue-in-cheek, but I am a people-pleasing rule follower so I took it to heart.

At my next trip to Target I purchased Halloween face make up so it wouldn’t sell out before I was able to purchase it. I did not want to disappoint our hosts and I definitely didn’t want to be the lame one.

So, on Tuesday night about the time the party was set to get underway, Steve and I tried our level best to put on Day of the Dead faces. I applied my makeup in honor of my Grandma Charlotte. After a solid 30 minutes, we had subpar-but-finished Day of the Dead faces, so we walked over to the neighbor’s house. As soon as we walked in, we realized we were the only ones who had gone to such extensive lengths with our makeup. Although we felt like big dorks, we got right down to tequila tasting and that feeling dissipated.

After one rough night in my early twenties, I have traditionally only tolerated tequila in margaritas and had told myself I would not be drinking any tequila on a school night because, well, Wednesday responsibilities. That went out the window in the first five minutes, though. Our amazing hosts had many different tequilas for sampling and one bottle, appropriately named Los Vecinos (“the neighbors”) for a raffle. We learned the traditional Colombian toast (Arriba! Abajo! Al centro! Al dentro!) and we were off to the races. My favorite was the Cava de Oro Extra Anejo.

In addition to the tequila, the hosts had provided taco fixings and all the neighbors had shown up with tasty side dishes. Their home was tastefully decorated for the holiday. We met neighbors we didn’t meet last month. Everyone ate and drank and mingled and tried new things and laughed and enjoyed the evening. When Steve and I finally left and walked our next door neighbors to their front walk, it was after 11 on a school night. We had done it! We’d broken the streak of dull, pandemic weeknights at home. There we were, happily toasted on a Tuesday. Although our face makeup had long since dried up and was falling off onto our clothing, we were grateful for the opportunity to relax with some wonderful new friends who happen to live mere yards away.

I learned a few lessons on Tuesday night. First, putting on decent make up for a Day of the Dead fiesta is a lot harder than you would imagine. Second, there’s no not having tequila at a tequila tasting unless you want to be lame, and I never want to be lame again. Third, I like my tequila extra anejo, like me. Fourth, even at 53, you can totally party on a Tuesday night and function on Wednesday, although it might require a willingness to miss some sleep and to take an Advil for a teeny, tiny headache. And fifth, sometimes you buy a dream house and you get dream neighbors too.

I know what you’re thinking now and, sadly, we have no homes for sale on our block at this time. Sorry. For now, these premium vecinos are spoken for.

Posted on 04/11/2021 by Me 4

The Freak Next Door

I was recently alerted to the fact that I am a freak. I learned this because I mentioned in passing to someone that I iron each week. Yes. I am that person. And apparently there are a lot of people who do not iron and never would. There are people who don’t even own an iron. I had no idea that was even legal.

I learned how to iron when I was 13 or 14. I ironed my navy blue, polyester movie theater uniform that smelled of popcorn and cleaning solvent. As a college student, I ironed my preppy, khaki pants to ensure they were crisp. When I got my first apartment, I ironed all my work clothes. I even ironed my t-shirts and shorts when I was a stay-at-home mom with toddlers because I figured that, even if I hadn’t showered, my clothes could tell others I was not totally losing it. Currently, I am ironing cloth napkins for our dinner table tonight because we’re fancy like that. The best part about ironing is that my entire closet is filled with clothes that are ready to go at a moment’s notice if the Queen of England shows up to join me for afternoon tea.

While I never fault a person for their choice not to iron, I cannot say I understand that lifestyle. It’s such a small thing to do to show yourself some love and respect. I like to start my fall days in a merino sweater that has been neatly pressed, even if I have no plan to leave the house. I may not be the youngest, the prettiest, the strongest, or the bravest but, dammit, I can be the ironedest! That is within my purview.

Can I tell you a secret about my dirty little habit? One of the benefits of ironing is that no one in my house wants to do it, so when I pull the ironing board out they all head for the hills. Hello, alone time! I queue up a new show I want to binge or a fascinating documentary I read about online and steam press my way through an hour plus of solitude. No one dares to approach and interrupt me. It’s another win-win in my life.

I am fairly certain the only way I will ever stop ironing is if someone else decides to do it for me, which seems highly unlikely at this point, or if I find some twelve-step program for people frittering hours of their wild, precious life away at the ironing board. If you hear of such a group, let me know. Maybe I can grow? Maybe I can learn to let some wrinkles into my waking life? Or maybe I’ll go to the grave ironing? That might be the wisest choice. At least I won’t have to worry about what they pull out of the closet for my casket attire because we all know it will be pressed, presentable, and ready for viewing.

Posted on 03/11/202103/11/2021 by Me 14

Not All Little Golden Books Were Golden

(Editor’s note: I’ve decided to do a little blog work on memories. I am hoping to tell one story from a past memory each week. This post begins that practice.)

No idea why these little girls are wearing Victorian clothing in 1972

When I was a young girl, my middle sister and I shared a full-size bed in one bedroom. At night, my mom would read us a Little Golden Book. One book that sticks in my mind more than any other was called Good Little, Bad Little Girl. The story was about one little girl who sometimes was well-behaved and other times was not, just like most humans. The “good” little girl was depicted as being neat, clean, calm, and polite, the very ideal of femininity. The “bad” little girl was messy, disheveled, emotional, stubborn, and rude, everything a little girl was not meant to be. As I look back at the book now, I find it appallingly sexist. At the time, however, that is not at all how I understood the story.

The good little girl in the story looked a lot like the sister I shared that bedroom with. She had lovely, smooth, straight, blonde hair that was easy to comb through and was held neatly in barrettes. She was sweet with her baby doll toys, compliant with parents’ wishes, and not any trouble at all. The bad little girl in the story reminded me of myself. She was depicted with unruly hair, sticking her tongue out, pulling the good girl’s hair, and acting like a tomboy. She was not at all what she was “supposed” to be. The parallels between the good and bad girls in the story and my sister and I were uncanny in my young mind. This story was about us.

When my mother read that story to us, I was probably 5 or 6. I didn’t realize the tale was about one girl. I thought it really was about two girls, one good and one bad. At the end of the book, though, the narrator says (spoiler alert): “If you would be happy, if you would be wise, open your ears and open your eyes. Make the bad little girl grow smaller and smaller. Make the good little girl grow taller and taller.” My understanding of that passage at the time was that I, with my less than perfect hair, behavior, and demeanor, was so bad that perhaps I should simply disappear. I had no idea that the girl in the story was one young female child who simply had good days and bad days and was alternately sweet and ornery. I didn’t understand that the book was meant to be a cautionary (if outdated and sexist) tale for young girls about how to best behave. Because my sister looked and acted like the girl in the book, because my mother often held up my sister to me as an example of a good girl (look at how nicely she holds her baby doll), I understood that I simply was the “bad” girl. I realize that my mother was just reading a story book, but we never had any qualifying conversations about the meaning of the book. There was no objective talk to break down the notion that most of us are basically good people with bad days and that, if we strive to be the best versions of ourselves, our bad behaviors may dissipate with time. Without that conversation, my creative mind was left to run wild. And run wild it did. I did not like that book, but it came to be the one I most identified with. It has stuck with me for 48 years.

I’ve discussed this Little Golden Book book in therapy because it is one of the earliest memories I have about how I internalized the notion that I was not a good, acceptable person deserving of love exactly the way I am. There are many stories about myself that I accepted over the years without stopping to question their veracity. I will continue to work on growing my self-esteem through self-compassion until I can put this book (and other stories I was sold about myself) behind me as false narratives that were never true and that I no longer need to carry.

While I am, in nearly all cases, against banning or destroying books, maybe someday I will get my hands on a copy of this book. Then I will burn it for the symbolic and therapeutic relief it will provide. Don’t worry, though. I will leave The Poky Puppy, The Little Red Hen, Scruffy the Tugboat, and Tootle in tact.

Posted on 01/11/202101/11/2021 by Me 5

The Dihydrogen Monoxide Discomfiture

Me and the kid who gave me an opportunity to grow today

Ever feel like a giant dummy? Ever have one of your kids provide the reason for that feeling? Today, Thing Two and I were discussing the chemicals in our foods. Well, we’d actually started talking about the chemicals and chemical processes involved in making dog food, but we eventually got around to discussing human foods. I started carrying on about fertilizers and pesticides that contaminate our food. And that was when my son decided to test me by saying, “Yeah. There are a lot of them, especially dihydrogen monoxide.” My brain began scanning some of the chemical names I could remember from books and articles. I was coming up blank, but not wanting my son to think I was some sort of uneducated buffoon, I quickly responded, “Yeah, sure. Among others.” That was my big mistake. BIG. Because Thing Two then points out that dihydrogen monoxide is the chemical name for water. Yep. It sure enough is. It’s right there in the H2O terminology. And had I taken a minute to think, I would have figured it out. But I was in the middle of dinner prep and distracted. Plus, I took chemistry for a hot minute in 1985, and that was the last I ever thought about any of it.

I felt like a jackass. No. Wait. I felt like a stack of jackasses, piled one on top of another to infinity. It hurt my pride to realize I was foolish enough not to really think through what he was saying. It made me ashamed to be old enough that I couldn’t remember the chemical name my addled brain was searching for, and dihydrogen monoxide sounded like something I should be concerned about. And it is because, you know, you can drown in a teaspoon full of the stuff. At any rate, upon realizing my colossal foible and listening to my son’s gloating about getting me with his funny joke, I felt hurt. When he reminded me about the H2O thing, I remembered he had told me he and his classmates were teasing another kid about dihydrogen monoxide a couple months ago. So, not only had I failed to think it through today, but I had totally forgotten that he he told me about this before. Not once stupid, but twice stupid I was.

And while this is a story about my senior moment (handed to me courtesy of my high school senior), it’s also about something else. It’s about how I handled my humiliation and shame. There was a time in my life when I likely would have gone into a bit of a rage over this. I might have yelled at whoever set me up, trying to make them feel bad about embarrassing me. I might have wanted them to feel the same shame I felt. I might have stormed or pouted my way out of the conversation. I didn’t do that today. I sat with my mistake and felt ignorant and uneducated for a while. Then I acknowledged that I am human and I don’t know everything, nor do I remember most of what I learned in high school 36 years ago. After about 10 minutes of feeling like a complete dolt and an embarrassment to myself, my gender, and my children, I stopped. I made my peace with it. I moved on and let it go until just now when I decided to tell the world about it here. This is growth, my friends. This is what it looks like when you face the things that have plagued you your entire life and you get to know them up close and personal.

I grew up in a house where one of the worst things you could do was appear foolish. I learned it was better to not try something than to try it and fail. This has been a real issue for me since birth. But I am getting over it. I’m learning that it’s okay to say something dumb. It’s okay to trip and fall. It’s okay to suck at something. It’s even okay not to know something you should know because we all do it sometimes. It’s what being human is, and I am a human. I’m learning to be fallible, to embrace myself, even the things I don’t like, like the notion that I don’t, in fact, know much. I’m learning to laugh at myself. And growth happens when you take the thing you’re ashamed of and share it. So, there you have it, folks. Proof that I’m a learning robot. Next time I will definitely remember what dihydrogen monoxide is. And next time it will only take me 5 minutes to beat back my shame. The time after that there may be no shame at all. Perhaps then it will just be me being perfectly okay with being imperfect.

Posted on 28/10/202128/10/2021 by Me 1

The Roads We Can’t Ever Travel

On a good friend’s recommendation, I started watching Maid on Netflix yesterday. I finished all ten episodes already, if that tells you anything about the quality of the show. It is about a young, single mother trying to make her own way after leaving an abusive relationship. The characters are raw. Their lives are complicated and difficult. They have mental illnesses, chemical dependencies, financial struggles, and broken dreams. It’s painful to watch, but that is exactly why it should be seen. It’s a poignant reminder of how little we know about the lives of those outside our own circle.

In a time when it seems everyone is on edge and no one seems to notice or care about anyone else, when everyone is quick to anger and judgment, this is the kind of show we need to see. It’s a lesson in our common humanity. If you watch the show and it doesn’t make you a little softer and kinder to your fellow humans, watch it again. It’s time we get our heads back on straight. The pandemic has taken a lot of out of us. We’ve been isolated, stressed about our survival, our lack of freedom, our health. Maybe it would be a good idea to recognize that we are all struggling.

As I’m writing all this pontifical, pie-in-the-sky bullshit, though, I am realizing that I need to be honest with you too. There’s another reason this show grabbed me the way it did. It’s because a large part of it is about surviving emotional abuse, the abuse that has no outward scars so people don’t believe you were injured. There’s plausible deniability in emotions. Well-meaning people tell you to your face that the people who hurt you over and over didn’t mean it. They tell you that you’re being dramatic. They tell you that because they are fortunate enough not to understand what it’s like to have someone close to you manipulate, terrify, and crush you. The show is about deciding to put your mental health first and making the difficult, conscious choice to let others deal with their own demons while you face your own. It’s about using your outside voice to proclaim to the world that you want something for yourself, and you’re ready to believe you deserve it. While watching these characters interact, I saw my life. I saw their struggles and nodded my head. But I also saw their strength, and for the first time I am seeing my own too. It feels good to be at a place where I can like myself for both my beauty and my imperfections.

We don’t know what anyone else is going through. What we know is filtered through our own lens. Tread lightly. Be gentle with others if you can. It’s been a little rough on this rock recently. We can’t know the roads others are on, where they lead, or why they wind the way they do. We can’t help others read their map or give them directions. We can’t ever travel their road with them. We’re not meant to. We have our own road on which to focus and that one deserves our full attention.

Posted on 26/10/202127/10/2021 by Me

Out Of The Ashes, New Growth

It occurred to me today that I have next to no memories of the day I graduated from college. I have a fuzzy recollection of lining up to head into the arena where the ceremony was held. I have another vague memory of sitting with friends, but that memory is based solely around photos I took that day. I don’t actually remember sitting with my friends or taking photos. I can’t tell you which of my family members were there. My parents were recently divorced. My sisters were 20 and 17. I don’t know if we celebrated with dinner somewhere or if I spent time with friends and their families or if I spent the day with my boyfriend. It strikes me as odd, though, that there are no clear or warm memories of that day for me. It seems like the kind of day that many people might remember. An auspicious occasion. I was the first in our family to graduate from a four-year college. It feels like it passed as more or less an ordinary day.

My husband remembers his graduation day. His mom and dad hosted a graduation breakfast for him and his friends. It was near Christmas and his birthday, so his mom had a Santa come to the breakfast. After the ceremony, his parents hosted Steve and some of his friends at a graduation lunch at their favorite college restaurant, the Rio Grande, known for their potent margaritas (limit 3 per customer). At the lunch, his mom had a clown arrive with balloons. Later, a belly dancer showed up and performed three songs for him in the crowded restaurant. He has told me he wished it had only been two songs (enough for his mom to get her money’s worth), though, because three was a bit much. Still, his accomplishment was celebrated and cemented with specific events that he carries with him and always will. It was a fun day for him.

Today we were at Luke’s last cross-country event of the season. There were some teenagers walking near us. One of them, noticing all the parents at this meet at one p.m. on a Thursday afternoon, remarked to his friends, “I wish I had a supportive family.” That comment struck me. I told Steve that young man has a gift he doesn’t realize is a gift. He has self-awareness at a young age. I didn’t realize until my mid forties that I didn’t have a supportive family when I was growing up, at least not supportive parents, to be sure. If you are young when you realize you don’t have a supportive family, you can work to piece together a supportive family of your choosing. You can work to change your narrative for more of your life.

I have done a lot of work trying to piece together memories from the first eighteen years of my life. I don’t have many, but the ones that stick with me and have to do with my parents are predominantly negative. I do have positive memories of my life growing up, but those have to do with friends or my accomplishments. My fondest wish as a parent was to create positive memories with our sons that they would have with them their whole lives. I hope someday they will remember their birthdays, graduations, and other important milestones. I hope they will also benefit from the little things, like dinner as a family every night and deep conversations on long car rides. I hope they will look back and not just know they had a supportive family, but feel the power of that support each and every minute. Moreover, I wish every child had a loving, supportive family because every child should travel through life with at least that.

“Never underestimate a cycle breaker. Not only did they experience years of generational trauma, but they stood in the face of this trauma and fought to say ‘This ends with me.’ This is brave. This is powerful. This comes at significant cost. Never underestimate a cycle breaker.” ~Author Unknown

“You are not the darkness you endured. You are the light that refused to surrender.” ~John Mark Green

Posted on 21/10/2021 by Me 3

Get Off My Lawn

I pay attention to dreams. I believe that, at least in part, your dreams are meant to help you work through issues you are struggling with in your waking life. I do remember most of my dreams when I wake, if only for a little while. Sometimes, though, they are odd enough and vivid enough that I find myself telling someone about them. Those dreams often come on nights when I take a melatonin or Benadryl before heading to bed.

Last night’s dream started out normal enough. Steve and I were returning home after a trip. It wasn’t the home we live in now, but it was supposed to be. This house was an older, two-story Craftsman-style home, that had been renovated inside but still retained its period charm. At any rate, we recognized it as home and were glad to be there. I carried some of my bags upstairs and grabbed the knob on the bedroom door. It turned, but as I pushed the door to open it, I felt resistance. Someone was on the other side blocking me from going in. I put the bags down and pushed again. It gave enough for me to see that there were people inside the room. Rather than being frightened by this, I was puzzled. I pushed again, and the door opened enough that I was able to recognize one of the individuals as a former owner. I also noticed that none of our belongings were in the room. The room had been returned to the way it looked when we toured it, complete with their bed, dressers, lamps, and knick knacks. What the hell?

“What are you doing in our bedroom?” I asked, more annoyed than concerned.

“We decided we want our house back,” came their reply. “You can’t live here anymore.”

“Ummm….we own this house now,” I said firmly. “You need to get out or I will call the police.”

“We never wanted to leave this house,” they said. “You tricked us into selling it and now we are taking it back.”

At this point, it occurred to me that I needed to get Steve. I walked down the stairs and told him to come up. I turned the handle again, and this time they let us both in. We had a back-and-forth conversation that went much like the previous one, but at least now Steve was up to speed. I was getting quite angry at them for being in our house. I mean, we’d been paying the bills and the taxes and who the hell were they to just say we couldn’t be here anymore? This was our damn house. I escalated to threats.

“You need to get out or I am going to start moving you out myself. It would be a shame if I dropped this,” I said, picking up a Lladro figurine of a woman in fancy dress.

“Go ahead and drop it,” the previous owner said. “We’ll just add it to the lawsuit we’re filing against you.”

“You can’t sue us. We own the house. You sold it to us. The title is in our name, and your signatures are on file.”

He said, “We never wanted to sell. You tricked us.”

“That is not how it happened. We told you we liked your house and asked if you would sell. We told you to name your price. You did, and we paid it and the sale went through.”

“We want it back. We’re not leaving.”

At this point, Steve and I looked at each other and then walked downstairs, completely perplexed about what to do with the squatters in our bedroom. I suggested we call our realtor, Andy, as back up. We did and went outside to wait for him.

When he got out of his car, he was on the phone. Realtors are always on their phones. He ended his call, and we told him what was going on.

“So, what do we do now?” I inquired.

“I have no idea,” he said, sounding as confused as we felt. “I’ve never had something like this happen before.”

I told him he had better figure it out. What the hell do you do when someone who used to own your space has moved back in without violence? It was a conundrum, but I had no doubt they did not belong there and must go.

About that time, I woke up. I told Steve about my crazy dream, not really thinking about what it meant. A couple hours later, though, it came to me. Yesterday, I was talking to Steve about how I am feeling more powerful and capable of standing up for myself and making my choices from a place of what I want, rather than what is convenient for or desired by someone else. This dream is a perfect representation of that. I wasn’t afraid for my safety when I found them in my house because I felt legitimate claim to my space. I didn’t want them there and I knew they had no right to be there, so I had no plans of letting them take from me what I knew was rightfully mine. I merely had to determine the proper way to oust them. That is progress for me. In my past, I’ve too often let others run roughshod over my wishes, but I’ve been working to stake my own claim in my life and realize that my personal choices and mental well being matter more than keeping the peace with others. It’s a good place to be. I’m on the right path at long last.

Now I just need to get those people out of my house and then off my damn lawn.

Posted on 17/10/2021 by Me 2

The One With All The Memes

They say you can tell a lot about a person by the memes they save to their phone. So, here are some of my favorites. Enjoy this harmless peek inside my weird little brain. You’ve been warned.

Sometimes Piglet’s inspirational wisdom is just annoying

Cheeses, this one is probably in my top 3

Story of my life thus far, but I am working on it

It is possible to be an anxious person but not a worrier

The older I get, the more this has proven true so now I do the things I don’t want to miss instead of overthinking it

If you want to call, you have to text me first

My prayer to the football gods every single football weekend

There are so many good ones, but let’s not go overboard, am I right?

Posted on 14/10/202114/10/2021 by Me 2

Diffusing The Power Of Shenpa

Yesterday I wrote about learning to deflect when something or someone triggers me to act in ways that run counter to what is healthy for me. And then, in a wonderful act of serendipity as I was doing homework for the Midlife Mindfulness class I attend, I discovered that our topic completely ties in with the work I did yesterday in therapy and then in my blog post from last night. Talk about the Universe wanting me to succeed! Everything is lining right up.

This meeting’s focus was on the concept of shenpa, which Pema Chodron, world-renowned Buddhist nun, describes as “the hook.” The hook is what I would call a trigger; it’s the sound, the person, the scent, the comment, the situation, the whatever, that sets you off into a negative pattern of self-censure, jealousy, blame, anger, or frustration, which leads you to actions or words that may seem to comfort you in the moment but that ultimately lead you away from peace rather than towards it. I feel this is my life in a nutshell. I grew up in a highly reactive household, so I learned to be reactive to everything. Because of this, I have long admired people who seem to roll with things, who accept the reality of the situation without an emotional meltdown. I have not known many people like this, though, so I am certain that reacting to shenpa is common for most of us.

The experience of shenpa immediately removes us from the present moment and sends us into a spiral of destructive thoughts and behaviors. The way I most often experience shenpa in my life is through my verbal outbursts or my desire to escape a situation that troubles me. Both are an overreaction, usually as a result of a comment or action taken by another person. Instead of quietly sitting for a moment with the thing that has hooked me and deciding how or even if it requires reaction from me, I am off and running and the hook sets. So, this is my next big challenge: I need to recognize the hook before taking the bait. Pema Chodron says the best way to stop this cycle is through meditation because it is only by observing our thoughts that we are able to change them and our actions around them. Through meditation, we slowly gain control of the monkey mind that will make off with us if we don’t see its little game.

I am setting my alarm for 6:20 tomorrow morning so I can get in ten minutes of meditation before I begin my day. Ten minutes doesn’t sound like much until you have to make sitting still with yourself and chasing away distractions a priority. It’s more difficult than you might imagine. I was thinking I can still use the Wonder Woman golden wrist cuffs, which I wrote about yesterday, to deflect what triggers me. I can still cross my arms in defiance of the shenpa that appear. And then I can use my meditation skills to stay present, experience my discomfort, and then either let it go or react calmly from a place of peace in the present moment. I am already better at putting distance between myself and many of the people and stimuli that trigger me. I am also better at seeing where things are going, even if I can’t always find the brakes. I’m heading in the right direction.

I’m grateful for the small things in life that line up for me when I am on the right path. I suspect, though, that it is less about messages lining up than about my openness to seeing them as they fall in my lap.

Posted on 12/10/2021 by Me

Putting On My Golden Wrist Wraps

I’m a wonder, a wonderful woman, and a Wonder Woman

I had therapy this morning. Yes. I start my week with a therapy session. It lets me recount my weekend and then try to approach the week with better self-awareness. Unfortunately, sometimes it is also exhausting and makes Monday a little more difficult. Today was one of those days.

We did an EMDR (Eye Movement Desensitization and Reprocessing) session. During EMDR, we target a traumatic memory that continues to cause me anxiety decades after it occurred. I focus on that memory while watching light travel across a bar from left to right and back again repeatedly. I start by thinking about the negative memory and with each passing, short session of eye movement, my brain travels through the emotions of the memory guiding me to experience it again in a different way. I often cycle through sadness and anger before my brain at last hits on the reality behind the memory, diffusing it for me. It sounds hokey, but its ability to allow me to reconstruct my thoughts about myself and my difficult past are no joke.

Today we did some work to reduce my anxiety around other people’s expectations. I am a people pleaser. Not because I particularly care about pleasing people but because I was raised to believe that no one would or could tolerate me unless I behaved according to their expectations and wishes. This learned behavior, attempting to ensure others are happy even while I am making myself anxious and miserable, is debilitating. I am constantly watching other people’s expressions and actions, wondering what negative thing I did to cause them and then panicking about how to fix them so the person will accept me again. If a friend asks me to meet her for coffee to talk, my initial reaction is to wonder what I have done wrong rather than to consider she might just want to talk about something in her life and not some slight I have concocted. I end nearly every therapy session by apologizing to my therapist for rambling on and thanking her for listening to me. It’s absolute madness how my mind catastrophizes how other people view me. This type of anxiety is one thing I continue to work on.

At any rate, today I came up with a strategy that might assist me. I understand that I am not solely responsible for someone else’s discomfort or disappointment. Some of it is not a me problem at all. So I have decided that when I begin to feel that anxiety rising, when I start to feel the urge to bend myself into a pretzel to make someone else comfortable rather than letting them sit with their discomfort and placing myself as a priority, I need to put on my imaginary Wonder Woman golden wrist wraps, cross my arms in front of my chest, and deflect their expectations. I am not responsible for making everyone else happy at the expense of my own schedule, personal wishes, or sanity. I am allowed to expect others to be mature enough to handle their disappointment, frustration, confusion, sadness, or whatever. It’s okay for me to cross my arms and send their energy back to them to deal with on their own. It’s not selfish. It’s adulting. And I can also use the wrist wraps to stop myself from spiraling out of control when a friend says they need to speak to me over coffee. I can block the crazy talk in my head and recognize it as part of an old thought pattern that no longer serves me.

I know I am not the only woman who suffers from this affliction. Women are often conditioned from an early age to be pliable, amiable, and selfless. If we weren’t, why would the world constantly be telling us to smile more often? I would like to see more women, including myself, take a different approach, a healthier one. I would like to see us putting ourselves first more often, deflecting the expectations of others in favor of more self-serving pursuits. So, friends, let’s see if we can pull on our wrist wraps and protect ourselves, and each other, a bit better. We deserve the peace that derives from choosing our own way rather than caving to what is expected of us by others. I’d say we should act more like men, but the truth is we can do better. We can act like the wonder women we are and were always meant to be.

Posted on 11/10/2021 by Me 3

Live Now and Zen

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