The Peace In Bartleby’s “I Would Prefer Not To”

“Blessed are the high in agency for they have done enough already.” ~taken from The Book of the Firstborn, probably

Three weeks ago, my sister sent me this video about finding the high agency people in your life. In the video, one gentleman asks another whom he would call for help if he were trapped in a South American jail and were to be transferred in 24 hours to an undisclosed location. He explained a high-agency person is someone who can think on their own, without instructions, and solve problems at a very high level under pressure very quickly. My sister added this comment to the video: “You are this person. You should know that most of your friends would feel the same way. This is a high compliment and you should feel really good about yourself.” I watched the video, read her comment, and realized it didn’t sit with me the way I knew she intended it to. I responded with a laugh and then said, “I think that most of the people who would be chosen for this job would be first-born daughters.” Perhaps taking my comment as self-effacing and dismissive of my skills, she replied the “only response necessary is yep. I’m awesome.” I decided to let it go at that.

The exchange has been lodged in my mind ever since, though, due to my visceral, real-time reaction to that video. It was an emphatic inner voice saying, “Yes. I could be that person but no thank you.” There was a time in my not-too-distant past when I might have received that video and corresponding accolades and felt quite honored to be someone else’s chosen savior in a tough situation. I don’t feel that way anymore, though. Thousands of hours of therapy have helped me understand I have some deep-seated issues around constantly being called on to be the adult in the room, to be the one who makes things run smoothly, the one who steps back from her own tasks to ensure everyone else is taken care of and not inconvenienced. This is not to imply that I have never been selfish because I certainly have. Who hasn’t? But my reaction was inner me finally standing up and saying, “I’m finished looking out for others at my own expense.” I would most certainly help my sister if she called me from a South American jail. I’m simply now, more than ever, finding myself capable of telling others to be accountable for their choices and figure out their own shit. It’s a small measure of heretofore unimaginable success for me.

Some people who are high agency might be so because they were required at a young age to be the adult they were not. Some people who are high agency might be so because they were taught they had no intrinsic value outside of service to others. Not everyone who is high agency loves being called on to help in every situation. Some of us are struggling trying to deal with our own crap but aren’t skilled at saying no just yet. We may not yet have learned to channel Melville’s Bartleby-the-Scrivener-level attitude of “I would prefer not to.” It’s admirable to be high agency, but being high agency for others without being high agency for yourself first will lead to burn out, regret, and bitterness. Every mother who has survived a holiday season knows this.

So this holiday season, if you have high agency people in your life upon whom you call regularly, maybe consider giving them a break and not contacting them for assistance. Yes. The holidays are stressful and you could probably use their help, but maybe give them the gift of unburdening instead. And, all you high agency people, you know who you are. Please also know it’s okay for you not to respond to someone else’s emergency, especially when you are overwhelmed yourself. It’s not only acceptable but advisable to tell the relative who is flying out to see you for the holidays and asking a gazillion unnecessary questions of you to check tsa.gov for airport security information and weather.com for updated forecasts. You don’t have to take it all on. And if someone calls you from a South American prison, maybe you choose to help them or maybe you tell them perhaps they shouldn’t have ended up in one in the first place and wish them the best.

Posted on 10/12/2024 by Me 0

May These Memories Break Our Fall

“If there’s one thing I’ve learned in all my years, sometimes you gotta say ‘What the fuck,’ make your move.” ~Risky Business

On the 2nd of January, I said “What the fuck, make your move” and clicked Purchase on two resale seats for an Amsterdam date on Taylor Swift’s Eras Tour. Buying resale concert tickets can be risky business, indeed, but missing this record-breaking concert event would be something I would regret, I told myself. I have grown to loathe feeling regret and avoid it when possible. So, I sold my soul to the demon I despise and paid StubHub a ludicrous sum, rationalizing I had no other choice. It was a personal imperative. For the past few years, Taylor Swift had been propping me up as I dealt with a lot of real life shit. The Tortured Poets Department became the final rung on my climb to catharsis. This concert was going to be a full-circle moment in part of my life’s journey, the launching pad for the next phase of my life.

In the months leading up to our tour date, we told our dirty little secret only to a select few because you never know if you’re actually getting inside a concert with a second-hand ticket. As I stood at our kitchen island making friendship bracelets and changing my mind umpteen times about which era I would choose for my concert attire, in the back of my mind the nagging thought we might not gain entrance at all swirled. I made my peace with the notion of listening to what we could hear from outside Johan Cruijff Arena and being grateful to be part of the tour in whatever small way we could, all while quietly reassuring myself seeing this concert live was a destiny that would be fulfilled.

At 5:30 pm on July 5th, wearing a black skirt, a “Who’s Afraid of Little Old Me” sequined t-shirt, and rhinestone sneakers, I crossed my fingers, scanned my ticket, and pushed through the turnstiles of Ajax Arena. Steve and I seeped into a throng of Swifties inside. I breathed a deep sigh of relief and looked around. It was perhaps the most gentle and respectful crowd that arena has yet seen, fans politely inching past each other towards their designated spots. I’d chosen seats in the lower part of the upper deck close to the midpoint of Taylor’s massive stage. On one side of us were the New York City Gen Z’s from whom I’d bought our tickets and on the other side was a Belgian couple in their forties with their two teenage daughters. We exchanged some bracelets and easy conversation. Paramore, the opening act for the European leg of the tour, did their best to work the stage and warm us up for Taylor, but not a being in the place needed warming for Taylor. We were ready for it.

The clock appeared on the massive screen that ran the length of the stage. When it hit 13, the crowd began counting down aloud. I got goosebumps. The dancers appeared with their pastel parachutes undulating like flower petals in a breeze until they eventually settled into their spots, bent down, and allowed the fabric to carpet the floor. When the dancers stood again and revealed Taylor among them like Venus in the shell in Botticelli’s famous painting, the crowd roared. I teared up. I told myself I wouldn’t cry, but I was really there. This was really happening. I took a minute to survey the arena. Fifty-five thousand Swifties in all their Eras glory, singing along to “Miss Americana and the Heartbreak Prince.” I was enchanted. “Here we go,” I told myself as I settled in for the three-plus story hours of love, heartbreak, drama, revenge, and redemption. I reveled in every minute of the show, taking care to be present by limiting my desire to record the moments on my phone. When the crowd began jumping to “You Belong With Me,” you bet your ass I jumped too. Well rehearsed, I shouted along during the fan participation parts, yelling “one, two, three, let’s go, bitch” during a break in the intro to “Delicate” and inserting my triple claps in “Shake It Off.” When Taylor got to the acoustic set, I allowed myself a moment to record the crowd. I said, “Remember this moment” in the back of my mind. And when she’d reached her last song and the band played the first notes of “Karma,” I gave up and let the emotion roll over me. The night had been timeless, but it caught up and it was time to grab our souvenir merch and head to the exit. So I closed the chapter on this era and stepped outside and into my next era.

It’s been 27 days since our Amsterdam concert, and I’ve been struggling for all 27 of those days trying to decide what to write about it in this post. The Eras tour has a film. When it wraps, it will have been seen in person by a staggering 10 million people, give or take. It has been reviewed innumerable times and myriad ways by Swifties, celebrities, bloggers, and publications. YouTube has countless videos of the show. Taylor Swift made the cover of Time with her ragdoll cat, Benjamin Button because of this tour. There is little I can say about it to add to what already exists in the world. There is no way to encapsulate the experience of standing among tens of thousands of fellow fans, belting out every word to every song, and vibing with strangers you’ll never meet whom you know somehow understand a part of you even some of your closest friends don’t get. It was worth every penny we spent, and I’d spend them all again. Taylor’s Eras Tour story will end in Vancouver on December 8th, and I will forever be grateful that as a middle aged, relatively new Swiftie I decided to ignore the haters and give myself the opportunity to be part of it. Life’s short, people. So, as Taylor says, “Make the friendship bracelets. Take the moment and taste it. You’ve got no reason to be afraid.” After all, taking a risk is only risky business until it pays off.

“Hold on to spinning around, confetti falls to the ground, may these memories break our fall.” ~Taylor Swift

Posted on 01/08/2024 by Me 0

Taylor Swift’s Positive Lesson In Negative Experiences

I’ve spent the past two and a half weeks absorbing Taylor Swift’s latest album, The Tortured Poets Department: The Anthology. With 31 tracks, it’s been a full-time job. One song, in particular, I cannot stop thinking about because of how true it feels for my life as well. thanK you aIMee is about a person (or persons) in Swift’s past whose cruel behavior pushed her to her breaking point and ultimately served as a catalyst for her extraordinary success.

All that time you were throwin’ punches, I was building somethin’, and I couldn’t wait to show you it was real…I pushed each boulder up the hill, your words are still ringin’ in my head…I wrote a thousand songs that you find uncool, I built a legacy that you can’t undo, but when I count the scars there’s a moment of truth, that there wouldn’t be this if there hadn’t been you. ~Taylor Swift, thanK you aIMee

People have spent a lot of time surmising whom the song is about. The identity of the bully/bullies makes no difference to me as a listener. I simply appreciate the emotional intelligence Taylor exhibits in knowing that sometimes the people who were the worst to you and caused you the most heartbreak and stress were actually the ones who offered you the opportunity for the most auspicious growth. I suspect everyone, at one point or another, had someone whose negativity, crappy behavior, or downright bullying abuse became the catalyst for growth. In those moments of anguish, did you fold or did you find a way forward? Do you have someone who you, perhaps somewhat regrettably, owe at least a mental debt of gratitude for the pain they caused you?

I’m 15 days away from the ten year anniversary of the day I woke up and saw my life clearly for the first time. That day changed me irrevocably for the better. Yes. For a while I was reeling, spinning through anger, pain, frustration, and confusion. Then I realized I couldn’t live where I had been, so I needed to find my way forward to a new reality. I’ve been in weekly therapy since. I’m still slaying my dragons, but every single day I wake up grateful I’m no longer living unconsciously. This doesn’t mean I behave well all the time. I don’t. It’s hard to break old, deeply worn patterns. That said, I’m awake now and that is only because of one huge argument on my front porch right after our youngest’s 11th birthday party. Every single day, however, I am grateful to that person for helping me see what I had never seen before. It shook me in the best way possible. I would not go back and undo that hurtful moment for all the money in the world. No matter how much pain and work have gone into the last ten years, I’m a healthier me now for the struggles I’ve endured. Not quite out of the woods yet, but definitely better armed and more at peace.

‘Cause I’m a real tough kid, I can handle my shit, they said “Babe, you gotta fake it ’til you make it” and I did. ~Taylor Swift, I Can Do It With a Broken Heart

(PS…I also have to shout out Taylor Swift for writing songs with a huge range and depth of human emotions. She’s teaching this old dog all the feels I never knew how to feel.)

Posted on 06/05/2024 by Me 2

What Happens When You Don’t Buy The Damn Shoes

Almost two years ago, I wrote here about a pair of Betsey Johnson, ruby-red heels I tried on in a DSW store. I thought they were amazing and was publicly debating the practicality of purchasing shoes I might only wear a couple times, if that. The proposition seemed, at best, frivolous and, at worst, appalling given the number of people in this world who have no place warm to sleep tonight. In the end, my logical brain (with its finely honed “who do you think you are/get over yourself, old woman” mantra) decided against those lovely red shoes. I’ve kicked myself a little over that decision every day since then. Not because I’ve had a plethora of occasions when what I needed to complete my grocery-store-trek ensemble was a pair of bedazzled, high-heeled ruby shoes, but because in not buying them I reinforced the message to myself that I don’t deserve to follow my heart or whims or treat myself like I merit being shiny and extra sometimes.

The other day, I did this thing though, which I think provides proof of growth. I hit the purchase-now button and had these rhinestone-encrusted cowboy booties, another Betsey Johnson creation, sent to me. My entire life, I’ve been a fairly conservative dresser. I’ve been big on neutrals and classic, preppy silhouettes in clothing. Mainly because I’m practical and lazy and I know neutrals interchange beautifully, but also because those items allowed me to go unnoticed in most situations. So, you have to know I bought these booties with a specific occasion in mind.

As soon as they arrived at my house, though, the doubts began to creep in. Did I really need these? Was I seriously going to wear them in public? Had I lost my freaking mind? I admired them, tried them on, and told myself quietly, “I’ve just wasted our money.” I took them off, returned the paper wad to the toe and the foam form to the boot shaft, placed them back in their protective sleeves, and positioned them neatly in the box with a firm plan to send them back. Then a curious thing happened. I told myself to think about it and sit with them for a while. So, I left them on my son’s bed in my temporary office, for days. I would walk by them, take one of out of the box, smile at it, then put it right back where I found it. Yesterday morning, though, I did something different. Instead of putting them back, I put them on right over my Smartwool socks. I decided I was going to walk around in them for a bit and see how I felt wearing them around the house. Well, I felt pretty damn good. Never mind that I was wearing fleece-lined leggings and my Buffalo Bills sweatshirt with them. Even with that, I felt rather sassy. So I wore them for a few hours like that and became one with them. And in one last act of utter defiance against my practical mind, I put on Taylor Swift’s “Shake It Off” and danced in them. Yes. I. Did.

The boots are mine now. I gave them an honored space inside the closet. I’m not sure when I will be wearing them, but I will be wearing them, even if it’s just to dance around in my house. You gotta start somewhere. And, lest you think this subtle act of wardrobe rebellion is a one-off, I should probably let you know I also purchased a sequined jacket yesterday. That’s right. I think I’m entering my Extra Shiny Era. It appears I am finished being a wallflower. You’d best get out of my way. Next time this Colorado gal needs to kick someone who is throwing shade her shiny-ass way, she’s gonna be doing it with bejeweled, pointy-toed hardware, and that’ll leave a mark.

“You’ve always had the power, my dear. You just had to learn it for yourself.” ~Glinda, the Good Witch, The Wizard of Oz

Posted on 16/01/2024 by Me 2

From The Ashes Rises The Phoenix

I haven’t been writing much lately. When asked, I’ve struggled to understand or explain why. Writing has always been my go-to, the place I land when I need to work through feelings. Last year I went under, and many times I thought I might turn to writing to get me through it. I didn’t though because I was weary from hearing myself lament about my myriad demons and why they were there and why I didn’t think I could let them go. In the end, extricating myself from long-term relationships, relationships that had swept me up and held me like remnants of roofing swirling in a tornado, brought me to the peace I had sought for years. Sometimes you have to walk away from people to find yourself. I knew what I needed to do. I wasn’t sure I could do it until I did. Every day since those disentanglements, my world has grown clearer, my heart happier.

I find I am not the person I thought I was. Never thought it was possible, but now I openly cry when I listen to a song that reaches my heart. I dance around and act silly, even when people are watching. I say no when I feel I should. I attempt new things despite knowing I might fail. I’m no longer paralyzed by fear of ridicule or disdain. I’m honest, all the time. I don’t take myself seriously because I’m not worried about being palatable to people. It took me far too long to appreciate that anyone I care about who wants me to be different, smaller, or less isn’t worth keeping, no matter what our relationship is or how long we’ve been in each other’s lives. I have no regrets about cutting those ties, and I don’t care who judges me for walking away to save myself. I see and appreciate my value now. There is nothing that could make me go back.

Last weekend I went with some friends to the symphony for a performance of the soundtrack to Harry Potter and the Chamber of Secrets. The movie played on a screen above the orchestra. During the speaking parts, the orchestra was silent. Then they played John Williams’ moving soundtrack in perfect time to make the movie experience seamless.

One scene has stuck with me since that viewing last weekend, a scene I had long forgotten about. Harry is in Professor Dumbledore’s office and is the only one in the room when a rather scraggly-looking Fawkes, Dumbledore’s phoenix, bursts into flames. Harry is beside himself, wondering what he did to cause the bird’s demise. Dumbledore tells Harry:

“Phoenixes burst into flames when it’s time for them to die and are reborn from the ashes. Fascinating creatures, phoenixes. They can carry immensely heavy burdens. Their tears have healing powers.”

And that is when I realized where I am now and why I haven’t been writing. I’m in my Phoenix Era. I carried immensely heavy burdens in my heart since my childhood. Eventually, I got to the place where I couldn’t shoulder them anymore. Like Fawkes, I was withered and scraggly and needed to die to be reborn again. So I set my life on fire and ended in a pile of ashes full of possibility. My tears fall readily now as I heal myself. I haven’t been writing because I’ve been experiencing my regrowth. I’m rising from the ashes. There will be plenty to write about when I’m whole again and take flight.

“And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs

Posted on 14/01/202416/01/2024 by Me 0

I Am A Lot, And That Is Just Right

She was never right. About anything. She was the wrong size. She was too loud. She was too needy. She was too talkative. She was too naive. She was too silly. She was too weak. She was too smart. She wasn’t smart enough. She was selfish. She was careless. She was obnoxious. She took up too much space. She was all the things she wasn’t supposed to be and, no matter how hard she tried, she remained none of the things she was told she should be. And so she carried around the bottle labeled “Drink Me” and drank she did until she shrank and to the right dimension to squeeze through doors that led to someone else’s ideas and expectations of her. She never questioned if she should be trying to fit through those doors. She never thought about herself, what she wanted, what she deserved. She simply grew smaller and smaller until there was hardly anything left of her at all.

Then, after years of shriveling and sacrificing the best of herself to those who would never believe she was perfect as is, she had a revolutionary thought. There was more than one way to grow smaller. She could stop trying to be everything to everyone except herself. She could put down the “Drink Me” bottle and leave. And as she peeled out, she did become smaller to those who had wanted just that of her. She gazed into the sideview and read, “Objects in the mirror are larger than they appear.” She regarded her reflection there and recognized that with each mile she put between herself and those who didn’t appreciate her for who she was, she was growing larger.

For a split second as their figures grew smaller in the rearview, she thought she felt a pang of regret about leaving those people behind. Then she thought, “Nah,” and kept driving.

“I think I’ve been too good of a girl
Did all the extra credit, then got graded on a curve
I think it’s time to teach some lessons
I made you my world, have you heard?
I can reclaim the land”

~Taylor Swift

Posted on 04/01/2024 by Me 2

Feminism, Friendship Bracelets, and Fearlessness

I have a confession. I saw the Taylor Swift Eras Tour film Friday night. And then I went back yesterday to see it again on a bigger screen. Ten years ago, if you had asked me to see or listen to anything having to do with Taylor Swift, I probably would have asked how much you were willing to pay me for it. But, if you’re doing life right, you need to be open to reassessing your previous beliefs and opinions. Or at least that is what I have been telling myself regarding my recent about face on Ms. Swift and her music.

My antipathy towards Taylor Swift began early in her career, around 2009, when she was a 20 year old pop country upstart and I was a 41 year old stay-at-home mom. I heard her hit “You Belong with Me” and realized I was well beyond the point in my life when I had the time or energy to relate to songs about teenage-relationship drama. My sons didn’t help change my mind about her, as they referred to her mockingly as Tay Tay Swifters. All the tabloid drama surrounding her dating life got old quickly, and I summarily dismissed her as not worth my time and went back to listening to my indie bands. Fast forward 10 years of emotional growth for both of us, in the summer of 2019 I stumbled upon her music video for “You Need to Calm Down” and had to admit I genuinely loved it. My respect for her, however, made a seismic shift with her pandemic albums, Folklore and Evermore, which were littered with influence by the indie music world I loved. Finally. We were running in the same circles, and her popularity began to make sense to me. Her penchant for storytelling in her music, her heartfelt, almost confessional-like lyrics, and the often dramatic melancholia in her songs reminded me of some of my favorite bands, The Smiths and The National, in particular. When I hit the depression I wasn’t aware I was in, her songs became regulars in my playlist rotation. Just when I had reached my lowest point and was existing in a constant state of numbness, her music made me feel again. I was able to wallow in and process my sadness and then find a way to climb out of it. It was catharsis.

“Hung my head as I lost the war and the sky turned black like a perfect storm. Rain came pouring down when I was drowning, that’s when I could finally breathe. And, by morning, gone was any trace of you, I think I am finally clean.”

“‘Cause there were pages turned with the bridges burned, everything you lose is a step you take. So make the friendship bracelets, take the moment and taste it, you’ve got no reason to be afraid. You’re on your own kid. Yeah, you can face this.”

“It’s like I got this music in my mind, saying it’s gonna be all right.”

Maybe it’s the fourteen years of life and growth I’ve experienced since I first heard “You Belong with Me” or maybe it’s that sitting in the theater watching her on the screen, owning the stage in sold out SoFi Stadium like a boss, but I get it now. Taylor Swift is extraordinary because she has navigated a successful career in the music industry while growing up under a global magnifying glass. She’s lived half her life under constant judgment, speculation, and ridicule, but she took everything the world threw at her and somehow turned it to her advantage. Despite her fame and wealth, she still manages to seem human and relatable, referring to herself on stage as a 30 year old who sits at home covered in cat hair watching 700 hours of television. She’s a marketing genius with a creative mind and relentless devotion to her fan base and, as a result, everything about the Eras Tour has been monumental. The run on tickets, the sold out stadium shows, the extravagant stage production, the ubiquitous friendship bracelets, the three and half hours she played each night on tour, the donations to food banks in every city to which she traveled, and now the Eras Tour film (a gift to the fans who weren’t able to see her show live), these all highlight the magnificence and power of a woman seizing upon her childhood dream. As I sat in the theater yesterday, watching young girls alternately dance and stand together beneath the screen while Taylor looked as if she was singing directly to them, I saw a future filled with young women who understand they too are a limitless forces with the agency to never settle for less than what they believe they are capable of. That is priceless.

Say what you want about her as I did. Dislike her music if it doesn’t suit you. Joke about her dating life or the way her appearance in a box at Arrowhead Stadium drove up NFL viewership, but don’t do what I did. Don’t ever dismiss Taylor Swift as another pop princess. The Eras Tour film grossed over 95M this weekend. Taylor Swift may be a lot of things, including a cup of tea you would purposely knock over, but seventeen years, 12 grammys, and a reported 740M later, she is consequential. By all appearances, she has no intention of going anywhere, except up. And I’m definitely here for it, head first and fearless.

“Ask me what I learned from all those years
Ask me what I earned from all those tears
Ask me why so many fade, but I’m still here“

~”Karma” by Taylor Swift

Posted on 15/10/2023 by Me 2

Wherever You Go, There You Are

“Life doesn’t have. a remote. You’re going to have to get off your butt and change it yourself.” ~Scott Tatum

I came here today to say I am so damn proud of myself.

While I wholeheartedly accept there is still a fair distance I need to travel on my mental health journey to become the best me I can be, I am not thinking about that today. Today I am having one of those rare days when I feel truly comfortable in my skin. So, today I am going to do something I rarely, if ever, did before. Today I am not being self-effacing. Today I am calling it as it is. I’ve worked damn hard to move the needle as far as I have. It catches me off guard some days how my thoughts about myself and my actions based on those thoughts have shifted. So, where am I now?

I set boundaries. I no longer make excuses when I don’t want to do something. I believe I have the right to choose how I want to spend my time. I know if someone else is disappointed about my “no” answer, they will have to deal with their own emotions about it.
I am not afraid to ask for help. I know doing so does not equal weakness. I understand we all have a lot to learn.
I feel genuine remorse when I wrong someone rather than deflecting to protect my ego. I strive to offer honest, appropriate apologies when I fall short.
I understand my negative behaviors do not define who I am on the inside. I accept that humans screw up and I am human so, by the transitive property of equality, I screw up sometimes. I don’t allow my mistakes to mean more than my efforts to ameliorate them.
I say “yes” more often and embrace new, and occasionally scary or uncomfortable, situations. I’m not hiding from things or opportunities that require me to be a novice or an outsider at first. I recognize this is where growth happens, in the risk taking and discomfort.
I am not “shoulding” on myself as often. I am changing “should have” to “could have” and understanding the difference between the two.
I am no longer owning more than my fair share of the blame in a situation or relationship. I acknowledge that relationships are a two-way street, and I am not entirely responsible for carrying their weight alone or keeping them afloat. If someone isn’t attempting to meet me halfway, like ever, I let them go. You can’t change the people around you, but you can change the people around you.*
I no longer view myself as broken. I am a work in progress. I forgive myself for the amount of time it took me to reach this stage in my growth. It doesn’t matter how long it took me to get here, just that I got here.
I notice when I overreact to something and try to understand where that overreaction came from, and I don’t beat myself up about it. We all have our Achille’s heels. I am working to hit pause when I feel a trauma response building. I know these patterns arose out of a need to protect myself when I was a child. I understand they may not be serving me now. I continue working to lessen their grip on me.
I understand I did the best I could before I knew better. I forgive myself for not taking the paths I now feel were lost opportunities. I wasn’t ready to travel those roads or be with those people. My life had a different trajectory, and it has given me a beautifull life.
I no longer look in the mirror and hate what I see 100% of the time. Sometimes, I can even admit that I am holding up pretty well after all these years.
I take time to acknowledge and celebrate my successes. I know how hard it has been for me to journey to this point. I am proud of myself for facing my demons and doing the work. I know that while others may not see these changes because they happened slowly over time, I still experienced a seismic shift in my perceptions of my life, myself, and my relationship to others and the world. I am proud of messy, complicated, determined, hard-working me and, as the F1 drivers say, “I will keep pushing.”

*This sentence is also attributable to Scott Tatum. Check him out on Instagram @ucanoutdoors or through his newly published book, Friendly Reminders: Lessons from a Self-Care Savage.

Posted on 10/10/2023 by Me 2

My Life The Cone Zone

Depression is your body saying “I don’t want to be this character anymore. I don’t want to hold up this avatar you’ve created in a world that’s too much for me.” Deep rest. Deep rest. Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play. ~Jim Carrey

I have been on a journey for a number of years now, sorting through my past, coming to terms with the reality of it, and working to find a better way forward. Along the way, I’ve written about it here, in my not-so-private confessional. I’ve written about it enough that I got sick of hearing myself, and I figured anyone who reads this probably was getting sick of it too. So I took a break. I spent years in depression without being able to (or willing to) recognize it. Last December, I hit rock bottom. I acknowledged that I was, and had been, living in a high-functioning depression for years. I suppose it began sometime around summer 2018 when my youngest sister was diagnosed with breast cancer. Today she received news that her 5-year MRI was clear. So I guess we’re both breathing a little easier now, slowly clawing our way to some greater sense of peace.

In late January, I began taking an antidepressant. I haven’t written as often about my mental health since then, partially to give everyone a break from my whinging and partially to focus on pulling myself up out of the hole I’d fallen into. The antidepressant has most certainly helped. It didn’t make everything instantly better, but I didn’t expect it to. It’s been like getting on an e-bike. I am capable of pedaling on my own, but having an assist makes climbing the hills much easier and faster.

Through the weekly EMDR and cognitive behavioral therapy sessions I’ve been doing for years, I’ve learned how to set boundaries. I’ve walked away from people and relationships that were stalling my forward progress. I’ve reduced my tendency to overthink. I’m becoming kinder to myself. And the compassion I’ve been giving to myself is creating more space for compassion for others. I’m also allowing others to sit with their disappointment about my choices (adults can do that, I’m told) rather than sacrificing my own mental well being to placate them. I am more level now, more present in the moment. None of this is meant to imply I’m fully out of my depression or no longer need my assist. I’m not there yet. I have, however, entered a new phase, one where I can accept my shortcomings and mistakes without letting the knowledge of their existence break me. It’s not easy, but it’s happening. I’ve found some room for rational thought in situations that would have sent me into a downward spiral in the past. I’ve reduced the number of quixotic battles I willingly take up. My duffle bag of fucks has become a change purse. I care less what other people think about my life because I understand they have no business having an opinion on something they know nothing about. I feel much lighter.

While my wistful heart wishes I could have arrived at this place decades ago, I’m happy to be here now. I’m grateful I was born with a penchant for self-improvement. I’m grateful for the challenges of my youth because they made me curious enough to seek another path and strong enough to fight my way here. My mind is still a construction zone with cones and signs marking potholes and uneven pavement. I know the work I continue will be not unlike the never-ending road construction in Denver. But now I appreciate that the road work, while frustrating and slow, means change is happening.

My struggles have been well documented here over the years. We could map my stops and starts, highs and lows, chart my progress and wonder at it together. I don’t know if that’s a good thing or a bad thing, but it is something for sure.

You have to stop apologizing for being who you are because someone may not like it. You were not created to water yourself down to fit the molds of other’s expectations. Nor were you born into this world to follow everyone else without making your own waves. The powerful thing about you is that no one else is like you or could ever be you. So stand out in that. Be everything that you are, and don’t you dare apologize for it. ~Kayil York

Posted on 17/07/2023 by Me 3

Side Roads

A couple months ago, I started posting to my Instagram story every day. My Gen Z sons told me years ago that “posting to Insta more than once a day makes you look desperate.” I assume they meant for attention, and I get that. Later, they told me about comedian Bo Burnham’s stand up, and I discovered White Woman’s Instagram and I felt a little seen. I even wrote a blog post about it. Since then, I’ve been careful about how often and what I post, lest I seem like more of a cliché of an upper middle class white woman. I mean, I drive a Tesla, have an espresso machine I use daily, and have posted photos of a charcuterie board and a Nicoise salad. What can I say? I am a white woman with an Instagram account.

As a way to still engage on Instagram without posting photos of latte art and golden retrievers wearing flower crowns, I started posting memes to my story every day. I’ve been doing this for a couple months now. I’ve been collecting memes on my iPhone for years. Some are funny. Some are inspiring. Some are political. Some are observations about our culture. Many are laced with swear words. They all reflect me in some way, either because I agree with what is said, I reflect what is said, I have said what is said, or I just have that twisted of a sense of humor. This was today’s post:

I’ve had a couple friends today tell me that they don’t necessarily agree with this sentiment. If you take it literally, I suppose this could be not a great statement. I mean, if you’re being mugged, perhaps you are in the wrong place and there is no right way to look at it. But I didn’t take it down that road. I get something different from this saying.

Too often in life we wind up in a situation not of our choosing. Something we worked for or wanted is no longer available. When we’re in that place, it’s easy to be negative about it, to feel sorry for ourselves. We might become angry and frustrated. We might give up. These are all choices. We could just as easily decide, “Well, this is something. Wonder where this will take me?” And then be patient with life and see what new things arise from the ashes of what we feel we’ve lost. Or we could say to ourselves, “Nope. This is unacceptable.” Then we can work to transition ourselves back onto, or at least closer to, the path we wanted to take.

I’ve been guilty many times of giving into the negativity. I’ve blamed others for my situation. I’ve blamed myself, telling myself I was not worthy of what I missed out on. This is ridiculous. All I needed at the time was a change in attitude. Looking back, there were many times when I did not get what I wanted or thought I wanted. In all of those instances, as I reflect back, I can see now the beauty in being denied what I was so eager to have. A lot of the things I missed out on led me to a situation more appropriate for me in some way, more in line with who I am and not who I thought I wanted to be. My life story is a tale of many disappointments I am grateful for. I just didn’t look for and couldn’t see the beauty of the plot twists at the time.

I’m still working to cultivate a patient approach to life, one that allows me the time and space to be curious rather than judgmental. I’m not sure I will ever be thrilled when the record starts skipping and I have to pick up the needle and move it to the next groove, but if you’d asked me at 24 if at 54 I would have the life I have now, I can tell you I couldn’t have imagined it. Like Maya Angelou, though, I “wouldn’t take nothing for my journey now.” It may have taken me a little longer to gain consciousness from the stupor of my past than I would have liked, but I am here now. Who knows if I would have made it to this place without all the side roads I had to travel to arrive here?

Posted on 03/05/2023 by Me 3

Live Now and Zen

Because even when it seems like a gag gift, the present is still a gift