Category: mental health

From The Ashes Rises The Phoenix

Photo by Tobias Rademacher on Unsplash

I haven’t been writing much lately. When asked, I’ve struggled to understand or explain why. Writing has always been my go-to, the place I land when I need to work through feelings. Last year I went under, and many times I thought I might turn to writing to get me through it. I didn’t though because I was weary from hearing myself lament about my myriad demons and why they were there and why I didn’t think I could let them go. In the end, extricating myself from long-term relationships, relationships that had swept me up and held me like remnants of roofing swirling in a tornado, brought me to the peace I had sought for years. Sometimes you have to walk away from people to find yourself. I knew what I needed to do. I wasn’t sure I could do it until I did. Every day since those disentanglements, my world has grown clearer, my heart happier.

I find I am not the person I thought I was. Never thought it was possible, but now I openly cry when I listen to a song that reaches my heart. I dance around and act silly, even when people are watching. I say no when I feel I should. I attempt new things despite knowing I might fail. I’m no longer paralyzed by fear of ridicule or disdain. I’m honest, all the time. I don’t take myself seriously because I’m not worried about being palatable to people. It took me far too long to appreciate that anyone I care about who wants me to be different, smaller, or less isn’t worth keeping, no matter what our relationship is or how long we’ve been in each other’s lives. I have no regrets about cutting those ties, and I don’t care who judges me for walking away to save myself. I see and appreciate my value now. There is nothing that could make me go back.

Last weekend I went with some friends to the symphony for a performance of the soundtrack to Harry Potter and the Chamber of Secrets. The movie played on a screen above the orchestra. During the speaking parts, the orchestra was silent. Then they played John Williams’ moving soundtrack in perfect time to make the movie experience seamless.

One scene has stuck with me since that viewing last weekend, a scene I had long forgotten about. Harry is in Professor Dumbledore’s office and is the only one in the room when a rather scraggly-looking Fawkes, Dumbledore’s phoenix, bursts into flames. Harry is beside himself, wondering what he did to cause the bird’s demise. Dumbledore tells Harry:

“Phoenixes burst into flames when it’s time for them to die and are reborn from the ashes. Fascinating creatures, phoenixes. They can carry immensely heavy burdens. Their tears have healing powers.”

And that is when I realized where I am now and why I haven’t been writing. I’m in my Phoenix Era. I carried immensely heavy burdens in my heart since my childhood. Eventually, I got to the place where I couldn’t shoulder them anymore. Like Fawkes, I was withered and scraggly and needed to die to be reborn again. So I set my life on fire and ended in a pile of ashes full of possibility. My tears fall readily now as I heal myself. I haven’t been writing because I’ve been experiencing my regrowth. I’m rising from the ashes. There will be plenty to write about when I’m whole again and take flight.

“And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs

Posted on by Me 0

Momentary Placidity Amid The Noise

When I was preparing to feed the dogs this morning, I walked past our Google hub and read the US had bombed Iranian-based targets in Syria in retaliation for drone attacks on US military bases. It was 6 am, far too early to consider more bad news from the Middle East. It was too early for my brain to engage, period. I shook my head hoping, like an Etch A Sketch screen, my brain would wipe that image clean and I could begin my day again with a blank slate

Disease, wars, random acts of violence, floods, famines, fires, mental and physical abuse, rape, racism, hatred, and all manner of horrific events that challenge our mental fortitude have been around as long as we have. Back in the day, however, we weren’t troubled instantly and incessantly with negative information. Bad news used to take a while to reach us, by foot, by boat, by train, by Pony Express, by hand-delivered telegraph. While bad news is not new news, bad news presented to us 24/7, 365 days per year is. This new paradigm of instantaneous news is untenable. Our brains haven’t been afforded enough time to adapt to our fast-moving present. Consider the soaring rates of anxious and depressed children and the number of people on anti-anxiety and antidepressant medication (myself included). Omnipresent negativity is unhealthy. Full stop. And, yes, you can rid yourself of your iPad, your phone, your smart watch, and your Alexa, but the bad news will find ways to reach you through word of mouth. It’s inescapable.

After shaking myself free of all the truly shitty news I’ve processed this week (really, this month, this year, these past few years), my brain dredged up a few comforting lines from Desiderata by Max Ehrmann. So I went back to read it in its entirety. It brought me a measure of peace. Perhaps you too might find the words provide a positive, if ephemeral, reset. Go ahead. Shake that Etch A Sketch clean for a moment. The next bad news will always be there. Choose to take it in teaspoonsful and go placidly amid the noise and haste.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Posted on by Me 0

My Life The Cone Zone

Depression is your body saying “I don’t want to be this character anymore. I don’t want to hold up this avatar you’ve created in a world that’s too much for me.” Deep rest. Deep rest. Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play. ~Jim Carrey

Photo by Robert Linder on Unsplash

I have been on a journey for a number of years now, sorting through my past, coming to terms with the reality of it, and working to find a better way forward. Along the way, I’ve written about it here, in my not-so-private confessional. I’ve written about it enough that I got sick of hearing myself, and I figured anyone who reads this probably was getting sick of it too. So I took a break. I spent years in depression without being able to (or willing to) recognize it. Last December, I hit rock bottom. I acknowledged that I was, and had been, living in a high-functioning depression for years. I suppose it began sometime around summer 2018 when my youngest sister was diagnosed with breast cancer. Today she received news that her 5-year MRI was clear. So I guess we’re both breathing a little easier now, slowly clawing our way to some greater sense of peace.

In late January, I began taking an antidepressant. I haven’t written as often about my mental health since then, partially to give everyone a break from my whinging and partially to focus on pulling myself up out of the hole I’d fallen into. The antidepressant has most certainly helped. It didn’t make everything instantly better, but I didn’t expect it to. It’s been like getting on an e-bike. I am capable of pedaling on my own, but having an assist makes climbing the hills much easier and faster.

Through the weekly EMDR and cognitive behavioral therapy sessions I’ve been doing for years, I’ve learned how to set boundaries. I’ve walked away from people and relationships that were stalling my forward progress. I’ve reduced my tendency to overthink. I’m becoming kinder to myself. And the compassion I’ve been giving to myself is creating more space for compassion for others. I’m also allowing others to sit with their disappointment about my choices (adults can do that, I’m told) rather than sacrificing my own mental well being to placate them. I am more level now, more present in the moment. None of this is meant to imply I’m fully out of my depression or no longer need my assist. I’m not there yet. I have, however, entered a new phase, one where I can accept my shortcomings and mistakes without letting the knowledge of their existence break me. It’s not easy, but it’s happening. I’ve found some room for rational thought in situations that would have sent me into a downward spiral in the past. I’ve reduced the number of quixotic battles I willingly take up. My duffle bag of fucks has become a change purse. I care less what other people think about my life because I understand they have no business having an opinion on something they know nothing about. I feel much lighter.

While my wistful heart wishes I could have arrived at this place decades ago, I’m happy to be here now. I’m grateful I was born with a penchant for self-improvement. I’m grateful for the challenges of my youth because they made me curious enough to seek another path and strong enough to fight my way here. My mind is still a construction zone with cones and signs marking potholes and uneven pavement. I know the work I continue will be not unlike the never-ending road construction in Denver. But now I appreciate that the road work, while frustrating and slow, means change is happening.

My struggles have been well documented here over the years. We could map my stops and starts, highs and lows, chart my progress and wonder at it together. I don’t know if that’s a good thing or a bad thing, but it is something for sure.

You have to stop apologizing for being who you are because someone may not like it. You were not created to water yourself down to fit the molds of other’s expectations. Nor were you born into this world to follow everyone else without making your own waves. The powerful thing about you is that no one else is like you or could ever be you. So stand out in that. Be everything that you are, and don’t you dare apologize for it. ~Kayil York

Posted on by Me 3

The Game Changer

Photo by <a href="http://Photo by <a href="https://unsplash.com/ko/@rihok?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Riho Kroll</a> on <a href="https://unsplash.com/s/photos/game?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">UnsplashRiho Kroll on Unsplash

Last Tuesday, I wrote about a shopping trip with my sister that brought up some big feelings for me. The trip highlighted the ways in which opportunities that are mundane for many are triggering and difficult for me. (I had to have two vodka shots before going to try Thai food for the first time.) Almost nine years ago, I had an eye-opening fight with my mother. It wasn’t a fight I initiated or that I saw coming, but it changed my life by creating an opening through which I could see that what I believed had existed had not. Since then, I’ve been in and out of therapy, working to heal and begin again without the baggage.

I’ve acknowledged and grieved the loss of the reality in which I had lived for 46 years. I’ve scrutinized what that time in the dark meant my life had actually been. I spent years laboring earnestly, like an archaeologist with dental tools and brushes, to unearth the way events of my past had created who I was now and shaped the life I had created for myself as an adult. I wasn’t guarded, cynical, and defensive solely because I was born that way or because it was what had been modeled for me as a child. It was also attributable to decisions I made as an adult because of the messages I ingested through my youth. That was a heartbreaking revelation. I spent years learning to forgive myself for not having figured this out sooner and, instead, flying blindly through life until midway through my 40s. That was precious time lost. But I survived it all and am feeling much healthier and happier. I’m not disappointed in or angry about my past because it made me resilient and capable. I am not only to see but also appreciate the me that I am.

After Monday’s EMDR session in therapy, I awoke on Tuesday feeling lighter. EMDR psychotherapy can radically alter a person’s perception of their memories, and the messages they carry as a result of those memories, in just a few hours. By Wednesday, Monday’s work had been processed enough that I felt different in my body. I felt taller and more willing to take up space in the world. I felt less willing to settle for the crumbs I used to think were all I deserved. Every day since then I have continued to practice living in that place. I’ve noticed that comments from others that might have sent me into an overthinking tailspin and elicited an immediate, defensive overreaction have shifted to more innocuous thoughts like, “Well, that’s one way to think about it.” I believe I am not responsible for anyone else’s thoughts and feelings. I don’t have to bend myself into a pretzel attempting to fix things that make others uncomfortable, nor do I have to make myself smaller so they can feel better. Although I’ve known that on an intellectual level for a while, I hadn’t been able to actualize it. More incredibly, my thoughts about myself have shifted. I’m not seeing myself as broken or in need of fixing. I recognize the parts of me that maybe aren’t my favorites, but I also see the ways I am actually pretty awesome. I’m learning not to take everything so seriously and to know the people who love me wish me no harm, and the people who are unkind or unengaged don’t matter.

I’ve worked long and hard to get here. And while I’m not finished doing the work, I am pausing today to take a victory lap for this phase of my journey. Halle-frickin-lujah!

I know this post is totally random, but this is where I am today and it felt important to mark the occasion. Ten years later, this blog is still for me what it has always been, an online journal, a place to store my experiences and memories and enshrine my struggles and growth. So that is what I came here to do today. I also want to thank my readers for traveling some rough seas with me, and for tossing me an orange, float ring and hauling me back into the boat when I’ve fallen out. Your patience and kind words have been a lifeline on more occasions than you might believe, and I am grateful for you.

Here’s to love and light going forward, with only the occasional storm to weather.

Posted on by Me 6