My Autobiography: In Five Chapters

Along my path to a healthier me, a me who isn’t stuck operating from the trauma responses I adopted as a child, I found this poem. It has been my goal post as I move through the stages of recovery.

Autobiography in Five Chapters by Portia Nelson

Chapter I

I spent most my life unable to move beyond Chapter I. I was self-unaware. With no understanding the dynamics that had been in play when I was a child had heavy consequences, nearly everything I encountered was a challenge for my nervous system. Normal interactions and situations triggered my fight, flight, or fawn defenses. Without those defenses, I would have collapsed in on myself like a dying star. I had no real idea who I was underneath the overthinking, perfectionism, people pleasing, boundary ceding, bullying, and negativity. Worse yet, I didn’t see there was anything unhealthy about my MO at all. I was stuck for a long, long time.

Chapter II

Six days before my 46th birthday, I was sabotaged in public by a family member. Because my eleven year old son had been used as an unwitting pawn in the scheme to humiliate me, something in me snapped. It was my roller shade moment. After decades spent repressing abuse I endured as a child, the window shade I had pulled down to protect myself from repeated trauma flew up. I could not unsee what had been lurking behind it. I was bumped into Chapter II, forced to acknowledge my past and reckon with my trauma responses and their repercussions. I couldn’t stop using them to protect myself yet because I still needed them. So, I kept behaving mostly the same way I always had, only now I was aware how unhealthy my reactions to every little thing were. I didn’t know how to stop them, but I knew they were wrong. Every time I caught myself in an epic overreaction, the shame was overwhelming. I read a stack of self-help books and realized I needed to start regular therapy. Through therapy, I faced my past. It was painful and slow going. Every time I hurt my husband or my sons because I could not control my responses, I felt like the worthless person I was told as a child I was. I was a skipping record, stuck in a groove, doomed to repeat my patterns.

Chapter III

After some research, I decided to shift to a new therapist who offered EMDR therapy, which has helped thousands of people suffering from PTSD see their trauma in a different light. I’ve spent most of the past two years in this chapter. It has been an endless cycle of acting out my old habits, catching myself, acknowledging my behaviors and thoughts are not helpful, apologizing to myself and others for my missteps, and then forgiving myself and trying again from a more mindful place. Sometimes I would react in a more healthy manner immediately. Other times I had to sit with the negative pattern I had repeated for 5-10 minutes before understanding how I could do better and then ameliorating the situation for myself and those I had been unfair to. I saw my progress and was encouraged, but I also knew I could be in this chapter for decades until I was skilled enough spot the hole before falling into it.

Chapter IV

Recently, and with some extra assistance, I’ve had some legitimate success walking around the trauma hole. I can bump myself out of my well-worn groove and react differently in the moment. I’ve made it to Chapter IV. I don’t live here full-time, but I am finally here. I catch negative thoughts mid-stream and I make a choice to walk around that hole. Holy shit. There is no way to explain what a monumental life shift this has been for me. While I still stumble into my old patterns a few times a day, I also stop them a few times a day. I’m owning my mistakes because I know I’m not expected to be perfect. I’m beating myself up less, looking in the mirror and seeing myself in a positive light more than a negative one. I’m stopping my inner bullshit before it gets loose. I’m holding myself accountable. Best of all, though, I’m holding others accountable too. I differentiate between a me problem and a you problem. And I am able to stand up for myself, walk away, and let someone else deal with their own inner bullshit. I no longer think I am broken or horrible or perpetually wrong. I am still working but I am more present. I am proud of myself.

Chapter V

A lot of people have lofty goals for their lives. They know what legacy they would like to leave behind. Me? I don’t concern myself with any of that. I just want to get to Chapter V and hopefully live there for a bit, with a reasonable level of control over my actions, some mindfulness, and a lot less reactivity. If I get to a place where my childhood trauma responses are a faint whisper or dull memory rather than a full-fledged fire alarm, I will have walked the path I believe I was meant to walk. My goal in this life is to recover, to do better for myself, my spouse, and my children, to break a cycle.

The light at the end of the tunnel is growing brighter. I know someday I won’t have to negotiate my way around the hole at all because I will have already walked down another street.

An Ongoing Exercise In Dismantling Self-Doubt

“You’ll never be a first class human being or a first class woman until you’ve learned to have some regard for human frailty.” ~C.K. Dexter Haven, The Philadelphia Story

This week, my therapist and I began working on my ever-present self-doubt. Self-doubt, I’ve only recently come to acknowledge, has played a big part in my life. It’s not that I always felt confident or comfortable in my skin or my actions. I didn’t. But, through trauma, I became so adept at pretending to be sure of myself that I honestly bought my own fiction. I maintained this alternate sense of self that existed completely disconnected from my true self. My persona was a cardboard standee I would place in front of people, somehow absolutely convinced that they took my bravado at face value and would never peer around the side of the 2-D cutout I’d presented to them to discover there was nothing there to back it up. In fairness, I think some people figured out that my insides didn’t match the outside I presented to the world long before I understood that I had been play acting for others most of my life. Their superpower was being comfortable enough in their own skin to recognize an imposter when they saw one. My superpower was pretending I was perfect when, deep down, I felt like shit scraped off a shoe.

In my therapist’s office the other day, we did some guided meditation to address my lifelong self-doubt. First we did a basic relaxation technique, starting with visualizing my happy place. From there, she asked me to conjure up a meeting place, a place where I would feel completely at ease. I envisioned a warm, cozy room inside a log cabin house with a fireplace, a plush sofa, and floor-to-ceiling picture windows through which my view was the surrounding mountains in their fall splendor. When I was good and comfortable in that mental space, she asked me to invite my self-doubt to join me there. Self-doubt, my imagination decided, arrived in a dark cloud that obscured the sun and dimmed the room, making it feel chillier. She asked me to give the dark cloud a name, so I named it after the place where my self-doubt originated in my early youth. I was required to sit with my self-doubt with a neutral mindset, neither allowing it to overwhelm me nor allowing myself to ignore it. And that’s as far as we got in my session before we had to end for the week, but even that small effort made me consider my self-doubt in a new way.

I wasn’t born with self-doubt. Self-doubt was thrust upon me at a young age, the result of incessant criticism, which led to an understanding I was not good enough or worthy of respect, attention, or love unless I did what others thought was best or wanted. Self-doubt is what I got when I tried and didn’t reach the mark others thought I should. It’s what happened when, instead of being told, “You’re human and humans don’t always get it right and that is okay,” I was informed, “You should have known better” and admonished “You’re embarrassing yourself.” I have since come to understand that my relentless perfectionism is a by-product of continually being told I could and should do better, rather than being gently reminded that life is a process and you learn and grow over time. I wish I had heard more thoughtful “Go easy on yourself, you’re trying” and less demeaning “Everybody knows THAT.” The perfectionism I ended up with in a useless attempt to be good enough for everyone else (in order to believe I was good enough in my own skin) was backwards.

The truth is when you feel good enough in your own skin, you don’t have to be perfect for anyone else to appreciate you. You live your truth and know that you screw up sometimes but you also get it right sometimes. From that place, you learn to forgive yourself and others for the crime of human frailty. It’s challenging to think of myself 10 or 20 years ago, when I was 150% convinced through my perfectionist mindset that I was mentally healthy the way I was. I was throwing down that cardboard cutout of a perfect me as reality and challenging others the way I had been challenged. It was misguided, but it was all from a place of deep hurt and misunderstanding. I didn’t know who I was. I only knew who others thought I should be. And so, with my own sense of self dampened and obscured, I became full of self-doubt that could only be lessened by my attempts to be perfect at everything and for everyone.

Self-doubt is insidious. I know it plagues even the most well-adjusted among us, but it’s such a pointless place to work from, whether that place be a waiting room we occasionally occupy or the impenetrable fortress we inhabit. I’ve come to the place where I can acknowledge it’s a shame that I didn’t get better messaging as I was growing up, but I’ve also come to believe it’s incumbent upon me to give to myself the grace and forgiveness and gentleness and kindness I did not receive back then. It’s up to me to lift that dark cloud. No one else can do it for me.

Listen to Mustn’ts, child, listen to the Don’ts.
Listen to the Shouldn’ts, the Impossibles, the Won’ts.
Listen to the Never Haves, then listen close to me.
      Anything can happen, child. Anything can be.

A poem by Shel Silverstein

Not Quite A Mermaid Yet

My brother-in-law and husband working towards their diving certification

“We could never learn to be brave and patient if there were only joy in the world.” ~Helen Keller

This weekend, I learned a few things about myself.

First of all, I learned I am not yet ready to be a mermaid. The dive class Friday night went well for the most part, with my biggest stress coming when we were told we needed to sit underwater with our regulator in our mouth but no mask over our face. This was nearly impossible for me. I’m a fair swimmer, but not a great one. My first experience of swimming was being forced off a diving board into the deep end of a YMCA pool when I was 9. It did not go well. I swallowed a mouthful of chlorinated water, surfaced choking, and decided swimming was not my thing. I eventually learned to swim well enough. And while I passed the 10 minute float test with zero trouble, I remain a 54 year old who jumps into a pool holding her nose. I can swim underwater only if I exhale bubbles from my nose. So, yeah. Sitting on the bottom of a pool with air bubbles rising up from my respirator and hitting my nose was not my thing. I freaked out, inhaled more water up my nose and went home dejected. Still, I rallied and tried scuba class again on Saturday. I had no problem clearing my ears or learning to achieve neutral buoyancy. I loved swimming around underwater at 13 feet and diving for toys. But when it came time to take off my mask, hold it in my hands, swim around, then put it back on, I knew I was finished. I left the class early and alone. I will not be scuba certifying until I get my confidence issues resolved. My mermaid days lie ahead somewhere. Perhaps after a summer of swimming and some private lessons.

On the positive side of this unfortunate discovery, however, is the reality that when I realized I was not ready to meet this challenge at this time I was able to be honest with myself, tell the instructor I was out, and forgive myself for needing a little more time to prepare. I can’t be angry with myself for needing to learn to be a mouth breather. I can be proud of myself for recognizing my limits and being willing to step away until I can make progress with my swimming. This is big step forward for me. Even as it was a disappointment not to be ready to complete the scuba class, it was a growth opportunity I managed. Does it suck not to have achieved this goal as I planned? Sure. But I wasn’t ready. And I’m wise enough now to understand that “not right now” does not mean “not ever.”

Overall, the weekend was a mixed bag. It is difficult for me to admit defeat, even if it is temporary, but I am grateful I was able to acknowledge my current limits and step away. I will get my water issues sorted. I just need to trust the growth process and keep moving towards my goal. Someday I will pass my scuba certification and the accomplishment will be even sweeter for the time I spent working towards my goal.

I Look Good, Now Pass Me My Readers So I Can See

It’s amazing as I get older what I am willing to convince myself is acceptable in terms of my appearance. People over 50 will tell you with age they’ve learned not to care what other people think. That is untrue. You simply get to a place where you acknowledge you’ve just wasted a precious 30 minutes (and time is a commodity at 53) trying to make yourself attractive and discovered you look the same as you did before you started. But you still have to go to the store, so you explain away your lack of effort with the preposterous notion that you are comfortable with aging. Sure you are.

I was reflecting on it today and I think I’ve figured out what happens to older people. You hit a certain age and suddenly you are farsighted. Your near vision is GONE. In a restaurant, you are screwed without your readers. You pull out your phone to see if the flashlight will help. You complain about the font on the menu, as if it’s the font’s fault your eyes no longer work. You can’t see. It’s okay. It happens to most everyone at some point. But I think this is why older people look the way they do when they go out in public. They did try to make themselves presentable. Indeed, they thought they were presentable. They just have no idea what they really look like anymore because they can’t see themselves very well.

Some of us gifted older folks actually manage to convince ourselves that we look good the way we are. Today I pulled the top of my hair back with an elastic band, curled my eyelashes, put on my tinted sunscreen and my progressives, and went out in public. Just. Like. That. It’s not that I didn’t care what I looked like or that I didn’t care what others thought of how I looked. It’s that I thought I looked just fine because I can’t see. In fact, I had myself convinced that I looked rather adorable in my little glasses with random wisps of stray hair breaking free from their elastic confinement when, in reality, I looked like a lazy, hot mess with bad eye make up and thinning hair. And that’s okay. It’s part of the journey, right?

Go ahead and judge, youngsters. If you’re lucky, someday you will be over 50 and eating out in a restaurant, thinking you look pretty good for your age. Then you’ll pass your readers around the table to all your friends because no one remembered theirs and none of you can read the menu without them. And you will order a whole bottle of wine because, once you can read the menu, you remember you know how to choose a nice bottle of wine.

There are some good things to getting older. You can’t see as well, but you can afford greater quantities of better wine, which helps you forget about your failing eyesight. Where God closes a door, he opens a window.

Be A Goldfish — Slippery And Bold

“She generally gave herself very good advice (though she very seldom followed it).” ~Lewis Carroll, Alice’s Adventures in Wonderland

In the Apple TV series, Ted Lasso, the protagonist coach famously tells one of his players that the happiest animal on earth is the goldfish because the goldfish has a ten-second memory. He then tells the young man to “be a goldfish” so he can let go of a negative interaction that happened with a teammate on the pitch a minute ago. That line has become a favorite among fans of the show. It’s so popular you can buy mugs, stickers, and t-shirts with that saying, and it regularly makes the rounds in comments on social media. And I get it. It’s a good saying. I quite like it. I’m not very good with the advice it offers, but I’d like to be.

Today I found this meme while scrolling through my Facebook feed. It offers a goldfish with a different point of view. I like this one too. I’m a little better at being brave than I am at letting go of comments, people, and past events that are no longer important or worth perseverating over. I attribute this to two things. First, I grew up believing I was inherently unlikable, so of course if someone said an unkind thing about me or acted like I did something wrong or suddenly stopped speaking to me, I knew it was my fault. I carried those feelings around like they were a suitcase, handcuffed to me and filled with irrefutable evidence about my worth. Second, to achieve anything when you have low self-esteem, you have to be at least a little brave. It’s a fake-it-til-you-make-it proposition. So, like I said, it is easier for me to be a little brave than it is to forget about a slight.

Ideally, I think both goldfish in this scenario are right. It’s good to let go of junk you are carrying around for no reason because it often says less about you than about the person or situation you are believing rather than yourself. It’s also good to work on your bravery. Although there are some who are born brave and some who become brave situationally, most of us could put a little more deliberate effort into being brave daily. We could stand up for ourselves with our boss or ask our partner for what we need instead of stuffing our feelings or tell the chatty barista that we need a new latte because we asked for oat milk but we got whole milk and, well, that just won’t work. To be so slippery that negativity glides over me like a kid on a Slip-n-Slide and so bold that I can live my truth every moment of my life from here on out, no matter who is watching or commenting, those are my goals. Goldfish are really speaking to me these days.

When I die, if for some odd reason I can’t be cremated, I want the Lewis Carroll saying at the top of this page on my tombstone. I am good at giving myself advice. I’m good at knowing the right thing to do (be it, let it go or be brave), I’m just not great at doing it. I’m just telling you this because I spout a lot of platitudes and inspirational quotes (read: fluffy bullshit) on this blog, and you should know it doesn’t mean I am living it. I’m working on it, but I’m not there. Not by a long shot. So if you’re not there either, that makes you my people. My suspicion is I have a lot more people than I thought.

Keep on keeping on, friends. We got this.

Evolution Isn’t Just For Finches

If anyone is wondering, I am finally sick of my own bullshit.

I am tired of my whining about people who put me in a box, closed the lid, and then sat on it to keep me in my place. I got strong enough to topple them, to push my way out, and then I complained about being held down for so long. I spent so long bitching about it that then I was holding myself down. I think that is a common pattern for people recovering from abuse. You have to process it to make your peace with it. And part of processing is wallowing. It’s the wallowing that makes you sick of yourself. And getting sick of yourself is a good thing because it pushes you out of the track you’ve been running in and allows you to begin a new track.

I understand now why I operated the way I did. And now I know how to operate differently. I don’t always get it right, but forward progress in any measure feels like a win. I will never let anyone speak for me again or tell me who I am or what I like or what I should do or be. I might solicit advice, but that doesn’t mean I’ll take it. No one is an expert on me, not even me. I am in the middle of an evolution.

All the best people are.

Sadness Is On Me, But I Am Not Sad

Senior year for our youngest has flown by. I know this is how it works. Senior year is heartbreaking, expensive, and fast as hell. I tried to keep it together while standing there watching the photographer take his senior photos. I struggled when I had to compose his senior page for the yearbook. He applied to five private colleges (University of Denver, St. Olaf, Reed, Whitman, and Skidmore), received acceptances to all of them, and then committed to attending Whitman in Washington with his brother, which gave me a measure of comfort while still making me sad. With that decision made, I designed his graduation announcements. And today I created a graduation collage for display at his high school in May. Jesus help me. It feels like the universe is trying to break me.

I would like to think all of this is preparation so I can cry myself out before the actual graduation ceremony, but I know that is a false hope. Graduation is rapidly approaching. So I went ahead and made a countdown clock to the ceremony because I need to prepare myself. As of today, we are 60 days out, which means I have 60 days to cry myself free of tears lest I end up an ugly-crying, embarrassing, Alice Cooper look-a-like at the ceremony. I don’t want to be that momma. Luke deserves better.

I have a distinct memory of a time when Luke was around six months old and woke up in the middle of the night. I remember sitting with him in a rocking chair in our living room, rocking and waiting for him to drift back off to sleep. When Joe woke up in the night, I would get so frustrated about the sleep interruption. As he was my first and I was not used to missing out on sleep, it was a struggle for me to be present when all I wanted was some damn sleep. With Luke, though, I knew it would be my last time to hold my sleeping child, so I tried to focus on the moments, to appreciate that this little person needed comfort and I was that comfort. It’s such a different feeling now as I focus on my present moments with Luke because I know he is almost finished needing me. I suppose this is what drives the sadness I am feeling. We have come full circle, Luke and I. My baby is ready to launch. And although I knew this day would come eventually and have been preparing for it since Joe’s graduation, the reality of it happening now is something I’m not sure I would ever be able to prepare for.

So, perhaps, I will go to graduation and cry like the soft, mushy person I am on the inside because this too is part of the experience. I don’t have to like it. I don’t have to stay dry-eyed for it. I have to be there in it because there are only two constants in life, growth and change. Wait. I forgot taxes. So I guess that makes three constants. Growth. Change. Taxes.

I found this on Facebook the other day and it offers a different perspective of sadness:

So I am recognizing now that sadness is upon me. It doesn’t have to live here. It’s just here now. It doesn’t define me. I am not a sad person. I am a happy person with sad moments. And it’s okay to be sad sometimes. We’re meant to be sad sometimes. It means we’re fully experiencing what life offers. Sometimes we want it to be offering lollipops, unicorns, and rainbows, and it instead presents us with pain, overwhelm, and darkness. That is when we need to remember that if the sadness can be upon us, so too can the rainbows. I have 60 days to figure out how to find those rainbow-covered unicorns that hand out lollipops. If I can’t find one, maybe I’ll just have to become one. I’m sure the other parents would appreciate a lollipop at graduation. I think they’ve earned at least that.

Unmoored

Photo by Joel Bengs on Unsplash

I’m having a sad day. I assume you know the kind of day I am referring to. It’s as if all the difficult and emotional things in my life that have been running in background mode for a while all decided to rise up and jump on me at the same time, leaving me at the bottom of a dog pile of sadness. I’m one of the most fortunate people I know, so I fight the urge to feel sorry for myself, even when there are legitimate life experiences that are troubling me. When you have everything, it feels shallow to whine about the few things that feel off in your life.

I allow myself to feel frustration, anger, shame, guilt, and a whole host of other emotions, but sadness is verboten. I think this goes back to my childhood. There are only so many times you can hear someone sing “Cry Me A River” or say “Stop crying or I’ll give you something to cry about” before you realize sadness is something to be avoided at all times. The past couple days, though, I let the sadness smother me. I have been throwing myself a pity party, and I’ve not been enjoying it one bit.

Tonight while walking with my youngest, I was talking to him about how I am struggling. In addition to all the truly shitty things happening in the world and the country right now, I’m facing growing older, having my kids go to college and move on with their lives, recognizing that the job I’ve devoted myself to 24/7 for the past 21 years is ending, accepting that the pandemic took a toll on my friendships and hobbies, and trying to figure out what I am supposed to do with the rest of my time on earth. If I had to put a term to what I am feeling, I would say I am unmoored. Luke, being the wise person he is, told me I need to find some anchors, regular routines or habits that will give my life some stability and meaning when I feel like I am adrift. He pointed out that he has reading and school to keep him busy and give him purpose. This makes sense, and I know he’s right.

I have spent the past two years the way many people have during the pandemic: in limbo. I’d like to start back to yoga, but I suspect the minute I do some new variant will come sweeping through, close studios, and set me back again. This fear that the other shoe is constantly about to drop and mess everything up is debilitating. I need to get to a place where I can shove my melancholy and fears aside and throw myself back into life. I need to start moving forward, but it’s hard to do that when all you want to do is lie around and binge watch shows in some sort of meaningless, feeling-less stupor. I am all over the place, stuck in a cycle of feeling superfluous one minute and lying to myself and acting as if everything is fine when I know damn well it is not the next. It’s no bueno.

I need to claw my way out of this hole. I am going to start with forcing myself to exercise and hope that sets me on a better path. It’s either going to improve my mood or kill me is what I figure. At least it will be a step in a direction, which will be better than staying buried under my demons, right?

Life is hard. Anyone who tells you it isn’t is selling you something. On a more positive note, though, I guess “unmoored” is another way of saying “free to explore new shores.” So, there’s that.

The Abbreviated Drama Queen

If I had to share one thing about myself that would help you in your dealing with me, it is what is written on this mug. I am not so great at dealing with unanticipated changes the moment they are happening. But, if you give me a few minutes, I will pivot, accept the situation, and move on. I just have to be dramatic and whine about it and act like it is a much bigger deal than it actually is first.

My youngest sister gets this about me. When Julie was moving to Connecticut, I told her I would drive out with her and fly home. The day before we left, she let me know her car was very full. In addition to the last and most important of her belongings, we would be making the journey with her poodle, Jezebel. Julie kept telling me that I had to make sure my cross-country bag was small because her car was packed. So, I packed a small duffle bag for the three day trip and the flight home. When Julie pulled up, I noticed her sweet dog was not in a kennel, which is where I expected she would be for most the ride. Instead of a kennel, Julie had Jezebel’s dog bed. That was when she told me I would be riding with the dog bed on my lap with Jezebel in it. I wanted to lose my crap and get all dramatic, but what could be done about it? Nothing. We had to leave and this is how it was going to be. So, I got into the passenger seat, put Jezebel on my lap, and we were off for the 1900 mile drive. Julie told me later that she didn’t tell me earlier precisely because she knew I would get all dramatic about it. She also knew that if she just showed up and dropped the bomb on me minutes before we had to leave I would have a lot less time to be dramatic and I would just get over it. She was right. I did.

So, now you know the secret to dealing with me. When I am backed in a corner, I might grumble a bit but I will get on board more quickly. If I have time to be annoyed about it, I will still still get over it but you will have left me more time to whine about it. I still say I am flexible. I always adjust. Sometimes I just complain about things for a little bit longer.

The Things We Tolerate

I can’t look at this little girl without wanting to hug her and tell her she is enough

As a child, I learned that I was something to be tolerated. This notion colored every relationship I had. If you think you are barely tolerable, inversely, you will tolerate a lot of abuse from others because you understand what a burden you are. I spent most of my life apologizing for being who I was rather than acknowledging what I had to offer. Over my years in therapy, this paradigm has shifted for me. I am able to see what my gifts and strengths are and to value them. Don’t get me wrong. I know I have faults and hang ups and annoying habits too. I simply no longer think they outweigh my positive qualities. What I taught my children about themselves now also applies to me: “You aren’t a bad person. You are a good person with bad moments.”

Part of the beauty of reaching midlife, if you’re lucky, is your priorities shift. You become less concerned with what anyone else thinks and more focused on what you need, want, and are willing to work for to make the rest of your life worthwhile. When I combine what I’ve learned about myself through therapy with what I’m learning about life by virtue of being of a certain age, it’s like having a FastPass at Disneyworld. I am ready to jump to the front of the queue. I’ve spent long enough working hard for others, bending myself into a pretzel to make sure I am bearable, while not asking often enough for what I needed for myself. I’ve come to the place where I acknowledge if I’m not worth the effort to someone, then I don’t need to stay with them. Tolerance works both ways. I am free to choose what I will put up with from others.

Lately I’ve been taking stock of the relationships in my life. I can put them into categories. There are the people who like me both for and in spite of who I am and the people who see my downsides more than my upsides. I suppose there are also some people who walk the line of liking me most of the time and yet expecting me to be something I am not the rest of the time, but I can deal with those more nebulous relationships later. My goal right now is to jettison the relationships that make me feel worse about myself, the ones where I do all the compromising and giving and they do all the “tolerating” and taking. Those relationships aren’t serving me. They never did. There is positivity in walking away from them if I can withstand the judgment and commentary from those I care about who will question my choice to do so. Can I be brave enough to stand confidently in my truth without reverting to old habits, wavering, and then capitulating in the face of dissenting opinions?

Maybe it’s because it’s springtime, but I am feeling a compelling pull to weed the garden of my relationships. I want a fresh start. The void left by the people I walk away from will be filled in time with new, life-affirming friends of my choosing. I need to trust the process, to know in my heart that eliminating those whose words and actions make me feel less will only bring me peace because, heaven knows, keeping them around has only mired me in self-doubt. I’m not something to be tolerated, and I don’t have to tolerate a life with those who think I am.

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ~Roy T. Bennett