When I was preparing to feed the dogs this morning, I walked past our Google hub and read the US had bombed Iranian-based targets in Syria in retaliation for drone attacks on US military bases. It was 6 am, far too early to consider more bad news from the Middle East. It was too early for my brain to engage, period. I shook my head hoping, like an Etch A Sketch screen, my brain would wipe that image clean and I could begin my day again with a blank slate
Disease, wars, random acts of violence, floods, famines, fires, mental and physical abuse, rape, racism, hatred, and all manner of horrific events that challenge our mental fortitude have been around as long as we have. Back in the day, however, we weren’t troubled instantly and incessantly with negative information. Bad news used to take a while to reach us, by foot, by boat, by train, by Pony Express, by hand-delivered telegraph. While bad news is not new news, bad news presented to us 24/7, 365 days per year is. This new paradigm of instantaneous news is untenable. Our brains haven’t been afforded enough time to adapt to our fast-moving present. Consider the soaring rates of anxious and depressed children and the number of people on anti-anxiety and antidepressant medication (myself included). Omnipresent negativity is unhealthy. Full stop. And, yes, you can rid yourself of your iPad, your phone, your smart watch, and your Alexa, but the bad news will find ways to reach you through word of mouth. It’s inescapable.
After shaking myself free of all the truly shitty news I’ve processed this week (really, this month, this year, these past few years), my brain dredged up a few comforting lines from Desiderata by Max Ehrmann. So I went back to read it in its entirety. It brought me a measure of peace. Perhaps you too might find the words provide a positive, if ephemeral, reset. Go ahead. Shake that Etch A Sketch clean for a moment. The next bad news will always be there. Choose to take it in teaspoonsful and go placidly amid the noise and haste.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

