Momentary Placidity Amid The Noise

When I was preparing to feed the dogs this morning, I walked past our Google hub and read the US had bombed Iranian-based targets in Syria in retaliation for drone attacks on US military bases. It was 6 am, far too early to consider more bad news from the Middle East. It was too early for my brain to engage, period. I shook my head hoping, like an Etch A Sketch screen, my brain would wipe that image clean and I could begin my day again with a blank slate

Disease, wars, random acts of violence, floods, famines, fires, mental and physical abuse, rape, racism, hatred, and all manner of horrific events that challenge our mental fortitude have been around as long as we have. Back in the day, however, we weren’t troubled instantly and incessantly with negative information. Bad news used to take a while to reach us, by foot, by boat, by train, by Pony Express, by hand-delivered telegraph. While bad news is not new news, bad news presented to us 24/7, 365 days per year is. This new paradigm of instantaneous news is untenable. Our brains haven’t been afforded enough time to adapt to our fast-moving present. Consider the soaring rates of anxious and depressed children and the number of people on anti-anxiety and antidepressant medication (myself included). Omnipresent negativity is unhealthy. Full stop. And, yes, you can rid yourself of your iPad, your phone, your smart watch, and your Alexa, but the bad news will find ways to reach you through word of mouth. It’s inescapable.

After shaking myself free of all the truly shitty news I’ve processed this week (really, this month, this year, these past few years), my brain dredged up a few comforting lines from Desiderata by Max Ehrmann. So I went back to read it in its entirety. It brought me a measure of peace. Perhaps you too might find the words provide a positive, if ephemeral, reset. Go ahead. Shake that Etch A Sketch clean for a moment. The next bad news will always be there. Choose to take it in teaspoonsful and go placidly amid the noise and haste.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

The Mental Toll Of Mass Shootings

Photo by Maria Lysenko on Unsplash

On my way home from the vet with my puppy today, I saw approximately 12 police vehicles, both marked and unmarked, flying up the northbound lanes of the highway I was on, lights flashing and sirens blaring. Then I saw another police vehicle accompanying a tactical, SWAT type armored vehicle behind the first group of law enforcement vehicles. I didn’t know where they were heading or why, whether it was an actual response to a dramatic, violent situation or maybe a part of some training exercise. My immediate thought, though, was school shooting. Then I thought of other locations in the direction they were headed and determined it could be a shooting at a mall or a grocery store or maybe a hospital. We don’t know what location will be next. What surprised me about that sighting is that I instantly went into a PTSD-type response. My heart started racing, my stomach became nervous, and my eyes teared up. I said a little prayer for whomever was on the receiving end of that response. So commonplace are mass shootings these days, my brain had no place else to go with what I had just seen. In gun-crazy Colorado where we’ve already suffered losses in our communities at Columbine High School, Arapahoe High School, STEM High school, an Aurora movie theater, and a Boulder King Soopers grocery store, I suppose my response is not all that shocking. We’ve lived this over and over in our home.

While my response did not shock me, it did disappoint me. Not because I was upset with myself for reacting, but because the reaction came so easily. Why wouldn’t I land in that dark place? This is our reality. Guns are a huge deal here, easy to purchase, easy to carry. And this, in and of itself, isn’t a problem. But when you combine the number of guns out there with the number of people who have mental health issues or anger issues or who are struggling financially or who are all triggered over politics or conspiracy theories or who are simply overwrought because we’re in a pandemic that feels it will never end, it feels like our nation is a potential tinderbox.

I never did see anything on the news about what was going on with all those police cars this morning, so that is a relief. It must have been nothing of immediate consequence. Still, I really wish we didn’t share the collective memories of school children being evacuated from a shooting scene or tactical vehicles parked in front of active shooter spree at a grocery store. I wish I didn’t feel like every day is another day when senseless gun violence may erupt. And I wish that every time I saw police cars rushing off somewhere in multiples, lights flashing, I didn’t automatically assume it was because some unhinged person decided to release some of their mental stress through the barrel of a gun.