Category: Being Present

Life Is Often Found In What We Are Trying To Avoid

Someone does not want to feel their feelings

I have a confession. Every time I take a flight, as we’re taking off I make peace with my life. I think about how grateful I am for the beautiful, fortunate journey I’ve taken thus far and I think about how much I love and appreciate those who have earned my confidence. I suppose it’s the equivalent of a little prayer of thanks because you just never know what might happen. I am not fearful of flying but, like most people my age, I’ve seen my fair share of air disasters. LOST remains one of my favorite tv series ever, so I am acutely aware of airplane crashes. Even with all the uneventful air travel I’ve enjoyed, the thought of plummeting from 30k feet crosses my mind. Call it fatalistic. Call it macabre. Just don’t let anyone say of me that I was ungrateful for this life or that I was unaware my life, like all lives, had an expiration date.

This morning as our flight was taxiing out of PDX, I did my usual rundown and rehashing and the tears clouded my eyes as they always do when I think about my life and loves. And as I was flooded with the gratitude of a full heart, I reflected on how emotion adverse we humans are. We don’t want to be sad or lonely or frustrated or ashamed and we will do almost anything to avoid feeling uncomfortable. We seek only positive, happy, or joyful experiences. In the absence of those feelings, we will settle for zero feeling because neutral is better than pain. This is why we numb ourselves with all the usual vices, alcohol, drugs, busyness, food, gambling, video games, whatever it takes to move us to a place where we can forget our emotions.

There is something, though, to the exhortation of therapists to feel your feelings. Our emotions are what give our lives life. They comprise the sum total of the human experience. Barring any mental hardwiring that makes experiencing darker emotions unbearable, feeling our feelings is the most important thing we can do to live our lives fully and completely. Is it easy? No. It isn’t. But feelings are the only constant in life. The goosebumps you get when your favorite song comes on the radio, the rapid beating of your heart with anxiety before a presentation, the tears that fall when you lose someone or something precious, the butterflies in your stomach when you realize the person you like likes you back, they are everything.

I’ve long been impressed by Buddhists who shun alcohol and drugs because they alter our ability to stay aware and present. It takes courage to live with ourselves 100% of the time because we are not always likable and our actions are not always honorable. Numbing makes the most horrifying parts of our life travels palatable. Choosing not to numb means we must suffer. We must sit with our darkness and our light. We must feel. I honor Buddhists (and any other individual or group) who choose to say yes to all of life. I’d like to say I could be that brave throughout my entire human experience, but I am not a Sith and am therefore unable to deal in absolutes. I like to keep all options on the table. Still, though, I think their path is probably the most honest way to experience life.

So, I take my therapist’s advice and feel my feelings as much and as often as possible. The anxiety, the heartbreak, the love, the anger, the boredom, the joy, the stress, the fear, it’s all necessary. So if you see my eyes tear up when I am sitting on a flight about to take off (or at any other time, really), no need to ask me it everything is all right. It is. I’m just feeling my feelings, grateful for the opportunity to do so.

Posted on by Me

The Midnight Library And The Lives We Left Unlived

I started reading (okay, fine, listening to) a new book today, now that I have finished The Gifts of Imperfection. This book is a novel by Matt Haig entitled The Midnight Library. My sister mentioned it in passing twice last week and seemed so taken by it I decided to go ahead and get on the bandwagon. I also jumped on the Wordle bandwagon yesterday, but that matters not at this point. In any case, I’m a few hours into this damn book, and my mind is in classic overthink mode. This means it is a meaty story.

The Midnight Library is about a woman named Nora Seed who, feeling lost and depressed about her life, decides she no longer wants to live. She takes some pills and washes them down with wine. She drifts off and ends up at a library. The librarian, a woman Nora knew from her childhood, shows her a book filled with Nora’s life regrets and tells her she can go to any of a million different iterations of places her life might have led had she made different choices. She simply needs to select a regret and she will be transported to that divergent life, already in progress. The books allow Nora to answer the age old question “what if.”

It has taken me a long time and a lot of therapy to land at a place where I no longer abuse myself over my “what if” regrets. I’ve discussed that here before. Your what ifs are impossible because in the past you made choices based on who you were at that time using information you had available to you at that time. Looking back now, with a different mind and different experiences, alters the light you shine on those past events, people, and opportunities you let slip away. It makes them either shinier and more attractive or duller and less attractive but, either way, your current consciousness transforms them into something they are not. All of this makes our regrets like our worries…thinking about them will give you something to do, but it won’t get you anywhere.

I am curious to see where Nora lands after exploring these alternate-ending lives. If she finds a better existence for herself or if she decides to go back to her old life or if she dies from her overdose as she had originally intended. But all this thinking about disparate endings to our one (as far as we know it) life has me stuck on one thought. We can’t go back and change our past, which has led us to our present. We are, for better or worse, here where we’ve arrived as the result of millions of small, insignificant choices and a few quite large ones. Our story, thus far, has already been written. It’s the future that has yet to be determined. In some cases, our what ifs might still be able to come to fruition if we take steps in that direction today. We just have to find the courage to believe we can change the outcome. If we couldn’t do it in our past, perhaps we can now.

And while I noodle on what I want my life outcome to appear, for as much control as I have over it, please don’t comment here about the book if you have finished it. I will likely finish it tomorrow, and we can talk about it then. I look forward to it.

Posted on by Me

The Trouble With Time Is That It’s Too Easy To Waste

“It’s not that we have little time, but more that we waste a good deal of it.” ~Seneca

I have wasted a ton of time since the pandemic began. I can’t even begin to calculate how much time. If you checked my Nintendo DS, you could probably find a record of how much time I spent playing Animal Crossing during lockdown (okay, and beyond). It would be a gargantuan number of hours. Add to that the time I spent on TikTok or researching travel I could not undertake or playing Archery in my text threads with my sisters or reading tweets, well, it’s embarrassing. I know that my misuse of time stemmed, at least initially, from the overwhelm of being in lockdown and uncertain about what was going to happen with the pandemic. But, once things relaxed a bit, did I get back on track with living my life? No. I did not. The ups and downs of “do we mask” and “can we trust the vaccines” and “why am I wearing a mask when so many people aren’t” and “how far do I have to travel to get a vaccine” and “what do you mean cloth masks aren’t effective enough” and “will there even be room at a hospital if I have a stroke or something” made me want to check out. So, I did. I continued to bury my head in nonsense.

But then we went to Hawaii for Christmas, and I put my phone down more often and lived. I sat in the sun on warm, black lava rocks, and watched the waves roll in shades of turquoise. I walked among swiss-cheese rocks and looked for shells both teeming with life and devoid of it. I woke up to the sunrise ten out of eleven mornings there. I felt the sand between my toes, smelled plumeria blossoms, and tasted fresh, Kona-grown coffee. It felt good to be alive again.

I missed living.

So today I spent some quality time with our puppy because he makes me laugh every day. I savored my food and appreciated it. I went to my meditation meeting and listened intently to what the other participants said about their practices. I worked hard to be present all day.

Maybe it was my Hawaiian holiday. Maybe it was watching Don’t Look Up. I’m not sure what has brought me to this place, but I have definitely been more present so far in 2022. I’m tired of wasting time and then being frustrated that I didn’t do all the things I wanted to do. I know what I want for this year, so I am setting an intention to show up for my life and the people in it. I’m going to spend some time this week figuring out what that looks like and how I think I can best accomplish it. And then I am going to get busy living again. It’s not a New Year’s Resolution. It’s a Life Revolution.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~Henry David Thoreau

Posted on by Me 3

Mele Kalikimaka Meditation

My morning meditation spot

I christened my day with a meditation. Sitting on a lava boulder, facing the indomitable Pacific, with the actual ocean as my ambient noise and guide. When I meditate, I prefer to do so through mantras. That seems to be the only way my writer’s mind can focus, through words. I start my mediation with an intention, something on which I wish to focus, and I pick a phrase. From there, I let that phrase morph until I land on an organic one that sticks. Then I let that one settle in and carry my intention with it.

Today’s intention was to focus on being curious rather than judgmental, ala Ted Lasso’s advice. I settled upon a Hawaiian image. I imagined myself as a lava rock, washed by the sea, but not changed by it, an immovable object not reacting to the forces before me but simply noticing them. It seemed the ideal way to practice observing other people’s comments and reactions with curiosity without allowing them to affect my calmness and stability.

After a few breaths, my mantra settled in. As I inhaled, my mind asserted “I am a rock,” and as I exhaled, it reminded me “Nothing can disturb my peace.” I focused on that for ten minutes, mentally acknowledging only the sea breeze, the sounds of breaking surf and birds, the hardness of the rock beneath me. (Perhaps next time I will bring a blanket for my rock meditation?)

Any skill comes through practice, which is why meditation is a practice. It’s not something you perfect. Not unlike the ocean tides, it has ebbs and flows. One day, your focus is legendary. The next it is complete horse shit. And the good news is that is exactly as it should be. Sometimes your mind is calm, quiet, and peaceful. Other times, it is rough, cloudy, and choppy. It is what it is to be human. For a long time, I, like many others, thought meditation was a place you arrive at, a destination which only few are allowed to inhabit. Not so. Meditation is a commitment to quieting your mind. That is all. It’s the practice through which you can begin to control your thoughts rather than be controlled by them. It’s available to everyone who endeavors to take the journey. It costs nothing, but yields great things.

So, my Christmas wish for all of you is the strength and perseverance to find inner calm in the chaos of this holiday. I hope you take a moment to be a rock, to pause to observe what is happening around you without allowing it to move you, to be present in the presence of presents. Let the insanity of your crazy uncle’s comments wash over you rather than shake you from the peace that this day represents. You are a rock. Nothing need disturb your inner peace.

With that thought in mind and with any luck, perhaps you won’t have to swill spiked eggnog to enjoy your day with your natural or chosen family. Be strong. Be curious. Inhabit stillness in the midst of noise and wrapping paper and requests and obligations.

Mele Kalikimaka from Hawaii, my fellow travelers through this life!

Posted on by Me

Back To Life BC

Photo by Mike Petrucci on Unsplash

When I was a teenager in the 80s, I hung out at the mall. I played in the arcade, had the occasional strawberry julius drink from the Orange Julius store, bought Smurfs and clothes there, but mostly I went hoping to run into cute boys I knew from our church who lived nearby. It was pretty much like the mall scenes in Stranger Things, except there was no demogorgon. After I graduated college, I worked retail in a Mervyn’s store in a mall in Boulder for three years. All of this is to say that malls and I go way back.

Like my younger self, I went to hang out at the mall tonight. I haven’t spent any measurable time in this nearby mall for about two years. I’ve picked things up from there while I remained in my car. I’ve walked into the Lego store for about 3 minutes, masked of course, to look for a coveted set. I know many people have not eschewed malls during the pandemic the way I have. I know many people haven’t blinked an eye about going out indoors in public spaces unmasked, but we had Covid-19 in our house a year ago and I’ve spent the past year trying to avoid getting it again. Tonight, though, my husband and I threw caution to the wind because there was holiday shopping to be done, so we spent a whole hour inside Park Meadows Mall. We went for the last hour the stores were open, so it wasn’t busy like it will be this weekend or the weekend after that, but we were not the only ones who had the same idea.

Once we came through the hallway from the parking lot and hit the main part of the mall it all felt familiar again. The wafting scents from the Nordstrom perfume counter took me right back. It might sound strange, but I took a mindful moment to inhale and be present. I was out in a mall for heaven’s sake. Being a strongly introverted person, I normally don’t enjoy shopping surrounded by other people so I took to pandemic shopping on the Internet from my home like a Labrador Retriever takes to water. But tonight hubby and I actually enjoyed being in and looking around a mall. We spent most of our time in, ironically enough, the Amazon 4-Star store (I had no idea such a thing existed) and a local boutique looking for unique gifts and stocking stuffers. It’s amazing what you miss when you shop with determination rather than curiosity.

In the end, we left with some fun finds we can’t wait to share with our family and friends and the conclusion that we will probably have to return some night next week to finish the shopping we started. We left with something else too, the feeling that maybe it’s time to start getting out a bit more…within reason and as Delta and Omicron allow. We are fully vaccinated and boosted. We can still do the things at off-peak times and find a bit of normalcy. To that end, we’ve also started booking travel for 2022 because we need to move on. If we end up having to cancel because of travel restrictions, we’ll fall off that bridge then.

We’ve had a taste of the freedom of our old lives BC (before Covid), and I think we kind of liked it. Life goes on.

Posted on by Me

Let’s Abolish Mondays

Mondays can be rough no matter what. It’s hard to get going again after a weekend. My Mondays are even more sketchy because I have therapy sessions on Monday mornings. Depending on the type of session, I can find myself mentally exhausted before noon on a day when I typically have a ton to do. So, my Monday looked like this today, Dropped Thing 2 at school at 7:45. Drove the 20 miles home. Did a training session with the puppy. Showered. Drove 22 miles back to the city for therapy and did some tough, emotionally draining work there for an hour. Ran to the liquor store for beverages for a party we’re hosting on Thursday. Stopped by the bank. Drove to two stores to knock off some holiday shopping. Made it home by 2. Ate a little lunch, wrapped a couple gifts, and did some laundry. Left at 3 to pick up some items at a store before collecting Thing 2 at 4:15. I arrived home at 5, just in time to let the dog out and greet hubby who picked up takeout for dinner. The rest of my night has been a blur because I am spent, physically, mentally, and emotionally. I could have fallen asleep at the dinner table, but I powered through.

Steve and I were discussing tonight that the work weeks in the United States are insane. No one needs to be working 40+ hours per week. Wouldn’t we be a much better, healthier, happier, more relaxed, less bitter and homicidal nation if we worked 32 hour weeks and had a day off mid-week instead of just having two days on a weekend? I mean, I know it’s better now than it was back in the mid-1800s when people had to cut lumber to build their own homes and then dig their own wells and grow all their own food. I get it. We’re pretty cushy with our air fryer ovens and indoor plumbing and all, but it’s all what you’re used to. Our lives go at six million miles an hour these days, and it is taxing. It’s no wonder we live for Fridays and want to run away on Mondays. We are inundated with information and news and bombarded with ads and requests for our attention. And, in the midst of all of this, we try to maintain relationships and households. It’s no wonder pioneer folks had their kids working by age 6. They couldn’t do it all without help either.

I think my corgi puppy, Loki, summed Mondays up best when I tried to capture his photo this morning:

Monday mood

Adulting is hard.

Posted on by Me 1

Diffusing The Power Of Shenpa

Indeed

Yesterday I wrote about learning to deflect when something or someone triggers me to act in ways that run counter to what is healthy for me. And then, in a wonderful act of serendipity as I was doing homework for the Midlife Mindfulness class I attend, I discovered that our topic completely ties in with the work I did yesterday in therapy and then in my blog post from last night. Talk about the Universe wanting me to succeed! Everything is lining right up.

This meeting’s focus was on the concept of shenpa, which Pema Chodron, world-renowned Buddhist nun, describes as “the hook.” The hook is what I would call a trigger; it’s the sound, the person, the scent, the comment, the situation, the whatever, that sets you off into a negative pattern of self-censure, jealousy, blame, anger, or frustration, which leads you to actions or words that may seem to comfort you in the moment but that ultimately lead you away from peace rather than towards it. I feel this is my life in a nutshell. I grew up in a highly reactive household, so I learned to be reactive to everything. Because of this, I have long admired people who seem to roll with things, who accept the reality of the situation without an emotional meltdown. I have not known many people like this, though, so I am certain that reacting to shenpa is common for most of us.

The experience of shenpa immediately removes us from the present moment and sends us into a spiral of destructive thoughts and behaviors. The way I most often experience shenpa in my life is through my verbal outbursts or my desire to escape a situation that troubles me. Both are an overreaction, usually as a result of a comment or action taken by another person. Instead of quietly sitting for a moment with the thing that has hooked me and deciding how or even if it requires reaction from me, I am off and running and the hook sets. So, this is my next big challenge: I need to recognize the hook before taking the bait. Pema Chodron says the best way to stop this cycle is through meditation because it is only by observing our thoughts that we are able to change them and our actions around them. Through meditation, we slowly gain control of the monkey mind that will make off with us if we don’t see its little game.

I am setting my alarm for 6:20 tomorrow morning so I can get in ten minutes of meditation before I begin my day. Ten minutes doesn’t sound like much until you have to make sitting still with yourself and chasing away distractions a priority. It’s more difficult than you might imagine. I was thinking I can still use the Wonder Woman golden wrist cuffs, which I wrote about yesterday, to deflect what triggers me. I can still cross my arms in defiance of the shenpa that appear. And then I can use my meditation skills to stay present, experience my discomfort, and then either let it go or react calmly from a place of peace in the present moment. I am already better at putting distance between myself and many of the people and stimuli that trigger me. I am also better at seeing where things are going, even if I can’t always find the brakes. I’m heading in the right direction.

I’m grateful for the small things in life that line up for me when I am on the right path. I suspect, though, that it is less about messages lining up than about my openness to seeing them as they fall in my lap.

Posted on by Me

I’m Not Crazy For Wanting My Nuts In Order

“Just because you are a little squirrelly, doesn’t mean you are nuts.”

Photo by Vincent van Zalinge on Unsplash

The day has gotten away from me. Most days I keep this blog in mind, trying to plan for what I will write since I promised myself I would write something every day for a year. Most days I have an idea long before 10 p.m. Today, I was so busy I forgot about it completely until 10:40 p.m. I was up at 7:30, fed the new fur baby, did a training and play session with him to wear him out. Once he was secured in his pen, I threw some clothes on and drove Thing Two to school before shopping at Costco and then rushing home to let the fur baby out once again. Then I did some cleaning to welcome my mother-in-law back for her four-month stay in her home downstairs. Immediately following that, I ran to Walgreens (which ended up having too long of a line at the pharmacy for me to get through in time) and then drove back in the opposite direction to pick up Thing 2 from school. I escorted him home, dropped off one car that needed gas, got in another one and drove an hour to the airport to pick up Thing 1 who is visiting for the weekend to meet the new puppy and see his grandmother. After circling the airport a couple times waiting for him, he hopped in and we made the hour-long trip home for a quick dinner. Then we ran back out to Walgreens, which was still too busy, so we went grocery shopping and got gas for his car. When we got home, we exercised the fur baby again, and I finished up some holiday decorating. Now it is 11:08, and with puppy finally worn out, I am writing so that I might actually get to bed before midnight so I can wake up at 6:30 and face another busy day.

Fall is a good time for accomplishing tasks with winter on the horizon and quieter days at home ahead. Our fall is even busier this year because we are in transition, welcoming house guests and helping a high school senior get through his final year, cross-country season, and the college application process. Add a brand new puppy to the mix and you have the foundation for Crazy Town. This is what motherhood is. Still, I would rather be busy than bored when the weather is still warm. It’s a good time to be out and about, taking in the beauty this season of change both in the weather and in my life. I know someday the days will pass more slowly and life will become more routine. So, I am all about reveling in the busy-ness, while looking forward to the day when I can collapse on a sofa, watch the cold weather blow in while I leisurely sip my coffee in front of the fire, and enjoy all I have worked so hard to secure.

I really am a squirrel. I am just trying to get my nuts in order before winter arrives.

Posted on by Me

I’ll Take What Little Normal I Can Get

Today I did something I have missed. I got to attend my son’s cross-country meet. As the story goes, when Covid hit, everything stopped. Our oldest son missed out on his last season of track, his prom, and even a typical graduation. Last year, our youngest son, who was a junior then, missed an entire year of normalcy. He spent half the year doing class online from home and the other half sitting, socially distanced, in a classroom wearing a mask. This year, though, most of Luke’s senior class is vaccinated. They are all in person. And, sports are back.

On this lovely almost fall day, I went to a park to cheer Luke on as he ran his 5k. It was a beautiful thing. We’re not back to normal. Not even close, really, with over 2,000 people a day still dying of Covid. But today at the park with the leaves beginning to change and a cool fall breeze making the temperature perfect for running, for about an hour I felt like I had my old, pre-Covid life back. Luke shaved a minute and a half off his last race time, which is about the pace at which he improved during his sophomore year.

Today felt good. I soaked it in. The probability of reacquiring our freedom to move about without concerns about Covid is uncertain. I hope that with each year that passes, we will find a way to live with it. It might take a while to figure it out given our political climate, but I suspect we will get there at some point. In the meantime, I will continue to lap up these brief moments that feel normal because I miss them. I appreciate them. And I will take them when I can get them.

Posted on by Me

It’s The What Ifs That Will Ruin You

“I knew who I was this morning, but I’ve changed a few times since then.” ~Lewis Carroll

Spinning in a cycle of what ifs is like riding a merry-go-round

There is a show starting on television next week called Ordinary Joe. This is how the network describes it: “Life is all about the choices you make – and sometimes, what you do in a single moment can change everything.” In a preview for the show, we hear Joe’s voice say, “It’s only natural to wonder, What if?” We all have asked ourselves at one point or another how our life might have been different if we’d made a different choice. What if we’d pursued medicine like we wanted to instead of settling for an easier career path? What if we’d given that one boyfriend a second chance? What if we’d decided not to have children? There are a million what ifs any one person could come up with relating to their life. Let’s face it. All the what ifs we conjure up are infinitely more glamorous and desirable than our current reality because we’re dreaming, and that is the nature of dreams.

Most of my what ifs have centered around “what if I had realized earlier that the stories I had been told about myself as a child were just stories and not at all true reflections of who I was on the inside? What if I had grown up feeling loved, secure, and lovable, rather than alone, fearful, and unlovable?” These what if thoughts, in particular, have really done a number on me. They’ve taken the past I was handed and made it heavier than it already was. So, in addition to carrying around the mental weight of the trauma I endured, I was annoyed that I didn’t figure out until well into my mid-40s that there was trauma in the first place.

I’ve been thinking about this since I first saw the preview for Ordinary Joe. Here is what I have decided: what ifs may be natural, but they are not at all useful. When we make a decision, we are making it with the only skills we have at that time. Whatever knowledge or experience we’ve acquired up to that point figures into our choice. We couldn’t have done better for ourselves in the past because in the past we weren’t who we are now. When we think what if, we are imagining for ourselves in the past using our present experiences and mindset. We didn’t have our present knowledge and experience back then and, therefore, would likely have made the same choice we already made. There is no better outcome. We are where we are now because of where we were then. If you’re taking time to imagine what ifs with a more positive outcome, you’re basically in a fantasy. And while imagining a different, potentially more positive outcome (because who here wants to imagine a worse outcome) might be the kind of fantasy in which we would like to indulge, it’s only hurting us because it’s keeping us from accepting our present with gratitude.

When we focus on what ifs, we are focusing on two things that don’t matter. The past is over and done with, and we can’t unring that bell. And the future is guaranteed to no one, so dreaming what our future might look like is wasting the only time we know we have, which is happening right now while we remove ourselves from it.

I’ve decided it’s time to stop beating myself up over a past I wish could have been different. It couldn’t have been. I was who I was and I made the only choices I was capable of making given the reality I knew. It wasn’t until I understood my reality was skewed that I could do better for myself. So, I am going to try to stay in my present and appreciate what is rather than wondering about what ifs from my past or dreaming about what ifs for my future. We all have made choices we wonder about now, but that is a waste of precious time in the current moment. Maybe if we spent more time focusing on now, we wouldn’t be so concerned about mentally rewriting our past or dreaming about a future we are not guaranteed. We are perfect the way we are, and who we are right now in this moment is all we are called to be. Everything else is just noise.

Posted on by Me