Month: September 2022

An Ongoing Exercise In Dismantling Self-Doubt

“You’ll never be a first class human being or a first class woman until you’ve learned to have some regard for human frailty.” ~C.K. Dexter Haven, The Philadelphia Story

This week, my therapist and I began working on my ever-present self-doubt. Self-doubt, I’ve only recently come to acknowledge, has played a big part in my life. It’s not that I always felt confident or comfortable in my skin or my actions. I didn’t. But, through trauma, I became so adept at pretending to be sure of myself that I honestly bought my own fiction. I maintained this alternate sense of self that existed completely disconnected from my true self. My persona was a cardboard standee I would place in front of people, somehow absolutely convinced that they took my bravado at face value and would never peer around the side of the 2-D cutout I’d presented to them to discover there was nothing there to back it up. In fairness, I think some people figured out that my insides didn’t match the outside I presented to the world long before I understood that I had been play acting for others most of my life. Their superpower was being comfortable enough in their own skin to recognize an imposter when they saw one. My superpower was pretending I was perfect when, deep down, I felt like shit scraped off a shoe.

In my therapist’s office the other day, we did some guided meditation to address my lifelong self-doubt. First we did a basic relaxation technique, starting with visualizing my happy place. From there, she asked me to conjure up a meeting place, a place where I would feel completely at ease. I envisioned a warm, cozy room inside a log cabin house with a fireplace, a plush sofa, and floor-to-ceiling picture windows through which my view was the surrounding mountains in their fall splendor. When I was good and comfortable in that mental space, she asked me to invite my self-doubt to join me there. Self-doubt, my imagination decided, arrived in a dark cloud that obscured the sun and dimmed the room, making it feel chillier. She asked me to give the dark cloud a name, so I named it after the place where my self-doubt originated in my early youth. I was required to sit with my self-doubt with a neutral mindset, neither allowing it to overwhelm me nor allowing myself to ignore it. And that’s as far as we got in my session before we had to end for the week, but even that small effort made me consider my self-doubt in a new way.

I wasn’t born with self-doubt. Self-doubt was thrust upon me at a young age, the result of incessant criticism, which led to an understanding I was not good enough or worthy of respect, attention, or love unless I did what others thought was best or wanted. Self-doubt is what I got when I tried and didn’t reach the mark others thought I should. It’s what happened when, instead of being told, “You’re human and humans don’t always get it right and that is okay,” I was informed, “You should have known better” and admonished “You’re embarrassing yourself.” I have since come to understand that my relentless perfectionism is a by-product of continually being told I could and should do better, rather than being gently reminded that life is a process and you learn and grow over time. I wish I had heard more thoughtful “Go easy on yourself, you’re trying” and less demeaning “Everybody knows THAT.” The perfectionism I ended up with in a useless attempt to be good enough for everyone else (in order to believe I was good enough in my own skin) was backwards.

The truth is when you feel good enough in your own skin, you don’t have to be perfect for anyone else to appreciate you. You live your truth and know that you screw up sometimes but you also get it right sometimes. From that place, you learn to forgive yourself and others for the crime of human frailty. It’s challenging to think of myself 10 or 20 years ago, when I was 150% convinced through my perfectionist mindset that I was mentally healthy the way I was. I was throwing down that cardboard cutout of a perfect me as reality and challenging others the way I had been challenged. It was misguided, but it was all from a place of deep hurt and misunderstanding. I didn’t know who I was. I only knew who others thought I should be. And so, with my own sense of self dampened and obscured, I became full of self-doubt that could only be lessened by my attempts to be perfect at everything and for everyone.

Self-doubt is insidious. I know it plagues even the most well-adjusted among us, but it’s such a pointless place to work from, whether that place be a waiting room we occasionally occupy or the impenetrable fortress we inhabit. I’ve come to the place where I can acknowledge it’s a shame that I didn’t get better messaging as I was growing up, but I’ve also come to believe it’s incumbent upon me to give to myself the grace and forgiveness and gentleness and kindness I did not receive back then. It’s up to me to lift that dark cloud. No one else can do it for me.

Listen to Mustn’ts, child, listen to the Don’ts.
Listen to the Shouldn’ts, the Impossibles, the Won’ts.
Listen to the Never Haves, then listen close to me.
      Anything can happen, child. Anything can be.

A poem by Shel Silverstein

Posted on by Me 2

Signs of (mid)Life

Photo by Joshua J. Cotten on Unsplash

While my dental hygienist, Betsi, was preparing her torture tools for assault on my teeth and gums this morning, I spied a hummingbird moth out of the picture window in front of me. I don’t see them often, so I got up from the chair, still wearing my purple paper bib, to get a closer look. It was hovering around clusters of small, late-summer flowers. I studied it for a few seconds, noting the striping on its body and the speed at which its wings moved to keep it aloft. Betsi told me she sees them in the flowers outside that window on occasion. I told her I hadn’t seen one in a couple years. I sat back down, put on the cheap, protective sunglasses she handed me, and tried to settle into my happy place for the cleaning. I kept thinking about that moth, though.

This evening, when I went to take the trash out, I noticed from the corner of my eye something buzzing at the garage window. I am not a fan of any sort of insect in our house or garage, but I am especially not a fan when they are large or noisy enough to draw my immediate attention. I’m even less of a fan when I am the only one at home to deal with them at the time. I walked closer, already planning how I would aid in its necessary exit, and discovered it was another hummingbird moth. How odd not to see one for years and then to see one twice in one day. I opened the garage door, turned off the lights, and waited for my light-seeking visitor to fly away.

I’m not superstitious. I don’t believe in destiny or fate or soulmates or divine intervention of any sort. But I do believe in the power of life’s chaos and the doors it opens. If you are really paying attention as life swirls around you, you begin to notice life offers directional signs. We don’t always see them because we aren’t always looking. I have been guilty of not paying attention to them most of my life. For decades, I went along in my inner bubble, fully convinced I knew who I was and where I was going. I was wrong, though. That false image of me burst eight years ago and, since then, I’ve undertaken the tedious process of observing my behavior, questioning it, ameliorating it, or at least acknowledging it on some level, and learning from it. I’ve also started noticing my surroundings more and paying greater attention to my senses, especially my intuition. Intuition helps you to see signs.

With the second appearance of the hummingbird moth today, my curiosity led me to read up on it. I learned that hummingbird moths are considered a lucky omen. A swarm of them is said to have been seen flying across the English Channel on the day of the Normandy landings in June of 1944. I also read:

“A moth represents tremendous change, but it also seeks the light. Thus, moth spiritual meaning is to trust the changes that are happening and that freedom and liberation are around the corner.” (Dictionary.tn)

So, there is my sign. I saw a hummingbird moth today, on two separate occasions in two different locations, during a time of tremendous change in my life when I find myself looking for the light. I’m going to consider this a good omen. I’ve been wondering since we left the boys at school a few weeks ago how I would get through the transition from stay-at-home parent to, as my friend, Kathy, prefers to label it, “lady of leisure”. This morning, I woke up still curious about my future plans. Then, a couple moths told me to trust the changes and know that freedom and liberation are here. All of a sudden I’m not so worried about what I will do next month or next year or next decade. Yeah. Life is different now, but different doesn’t have to mean bad. What if, and hear me out on this, what if my next twenty years are my best years? It could happen. I’ve been surprising before.

Oh. And I still don’t like bugs. But I’ve decided moths are more okay than the rest.

Posted on by Me 3

Bringing New Life To An Empty Nest

I fell off the blog wagon this summer, partially due to life (son’s graduation, travel, house maintenance, family priorities) and partially due to feeling too emotionally scattered to write. I never run out of opinions to share, but I do run out of energy to deal with the jumble of unrelated thoughts in my head. Overwhelm. That is what does me in. To write, you need mental space and time with your thoughts. And because it was such an emotional summer for me as I careened towards the empty nest my husband and I now inhabit, I checked out. Focusing too long on the grief in my heart was not where I wanted to be, nor where I felt I should be as my youngest embarked on his exciting new adventure. I kept telling myself I would break down and navigate the tangled web emotions I was cycling through in background mode in due time. I suspect that time is coming soon.

What happens when you have too much time and a label maker

In the meantime, though, I have been celebrating the good. Our sons are moved in at school, settled into their study routines, and making the most of their college experiences. Thing Two’s transition has been seamless. I don’t think he missed one orientation workshop or opportunity to make new friends. Thing One has been reunited with his college sweetheart, and all is well in his world too. A thousand miles away, we are finding empty nest life kind of refreshing, honestly. Sure. It’s quiet at home, except for the barking of our sporty dogs, but we’re finding ways to distract ourselves. We’ve begun the digging out from underneath the clutter that accumulates when you spend 21 years putting your nuclear family ahead of everything else. We’ve also been meeting up with friends for long-overdue dinners and trying new things, like pickleball. We have relished peaceful nights picking shows we want to watch and enjoying them with a glass of wine and a couple chocolate truffles. So, all things considered, we’re settling into this new phase of life, to quote Larry David, pretty, pretty, pretty good.

With all the newly regained downtime, though, I’ve been doing some reflecting. Our satisfaction with our journey in this life comes down this: we make choices, and our ability to negotiate our expectations about those choices versus the reality those choices bring determines our general level of satisfaction. We chose to have children. The expectation was , if all went well, they would eventually move on to create their own lives, make their own choices, and navigate their own expectations. That has come to fruition, and we are grateful for it. In the aftermath of their departure for their own adventures, Steve and I have new choices to make. What do we want our lives to look like now? What will we choose to prioritize going forward? Yes. There is some grief in giving your children to the world, but there is joy there too. The most important thing I can do is recognize my choice in this moment. I can choose to feel superfluous now that I’ve retired from 21 years as a full-time parent or I can choose to find my next adventure. I can wallow in the vastness an empty and clean house or I can find something new to occupy the space left in the boys’ absence.

To that end, may I introduce Puppy-To-Be-Named-Later, scheduled for a late October arrival.

This little guy

Life is full of decisions. There will be plenty of time to imagine my next career move later. For now, though, I will fill our empty nest with puppy breath, tiny barks, and dog hair and I will occupy myself with frequent walks, potty training, and breaking up raucous scuffles. It might just end up feeling like the old days, when our sons were young and needed me, all over again.

Posted on by Me 4