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deserve</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9396-2.jpg</image:loc><image:title>IMG_9396 2</image:title><image:caption>Missing Malaysia?</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9395.jpg</image:loc><image:title>IMG_9395</image:title><image:caption>Fresh foods!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9392-2.jpg</image:loc><image:title>IMG_9392 2</image:title><image:caption>The Borough Market</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9391-2.jpg</image:loc><image:title>IMG_9391 2</image:title></image:image><lastmod>2019-08-26T18:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/08/15/the-subtle-art-of-raising-a-keeper/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9077-2.jpg</image:loc><image:title>IMG_9077 2</image:title></image:image><lastmod>2019-08-26T21:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/08/09/when-you-did-it-isnt-enough/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_0477.jpg</image:loc><image:title>IMG_0477</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_5144.jpg</image:loc><image:title>IMG_5144</image:title></image:image><lastmod>2019-08-22T01:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/08/08/be-dory-in-an-ocean-filled-with-marlins/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_0473.jpg</image:loc><image:title>IMG_0473</image:title></image:image><lastmod>2019-08-14T18:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/08/06/what-a-whole-lot-of-crazy-will-get-you-family-travel/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9355.jpg</image:loc><image:title>IMG_9355</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9343.jpg</image:loc><image:title>IMG_9343</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9364.jpg</image:loc><image:title>IMG_9364</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9339.jpg</image:loc><image:title>IMG_9339</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9325.jpg</image:loc><image:title>IMG_9325</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/08/img_9319.jpg</image:loc><image:title>IMG_9319</image:title></image:image><lastmod>2019-09-23T11:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/07/18/the-best-cure-for-middle-age-is-teenage/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/07/img_9234.jpg</image:loc><image:title>IMG_9234</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/07/img_9237.jpg</image:loc><image:title>IMG_9237</image:title></image:image><lastmod>2019-07-22T10:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/18/when-you-turn-your-life-into-an-open-book/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_8508.jpg</image:loc><image:title>IMG_8508</image:title></image:image><lastmod>2019-11-04T20:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/10/maybe-ill-come-back-as-a-tree/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6482.jpg</image:loc><image:title>IMG_6482</image:title></image:image><lastmod>2019-06-03T15:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/14/decades-deconstructed/</loc><lastmod>2019-05-14T21:02:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/08/last-full-day-in-tanzania/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6976.jpg</image:loc><image:title>IMG_6976</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6886-2.jpg</image:loc><image:title>IMG_6886 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6888-2.jpg</image:loc><image:title>IMG_6888 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6879-2.jpg</image:loc><image:title>IMG_6879 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6901.jpg</image:loc><image:title>IMG_6901</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6960.jpg</image:loc><image:title>IMG_6960</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6962.jpg</image:loc><image:title>IMG_6962</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6968.jpg</image:loc><image:title>IMG_6968</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6905.jpg</image:loc><image:title>IMG_6905</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6983.jpg</image:loc><image:title>IMG_6983</image:title></image:image><lastmod>2019-05-22T18:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/06/wildebeest-migration-tanzania/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/zebrabeest.jpg</image:loc><image:title>zebrabeest</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6824.jpg</image:loc><image:title>IMG_6824</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6828.jpg</image:loc><image:title>IMG_6828</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6830-2.jpg</image:loc><image:title>IMG_6830 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6836.jpg</image:loc><image:title>IMG_6836</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6867-3.jpg</image:loc><image:title>IMG_6867 3</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6871-2.jpg</image:loc><image:title>IMG_6871 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6812-2.jpg</image:loc><image:title>IMG_6812 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6862-2.jpg</image:loc><image:title>IMG_6862 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab97-1.jpg</image:loc><image:title>ab97</image:title></image:image><lastmod>2019-08-22T07:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/04/onward-from-the-serengeti-to-lake-masek/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6803-2.jpg</image:loc><image:title>IMG_6803 2</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6796-4.jpg</image:loc><image:title>IMG_6796 4</image:title><image:caption>Luxury in the bush</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6795.jpg</image:loc><image:title>IMG_6795</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6791.jpg</image:loc><image:title>IMG_6791</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6793.jpg</image:loc><image:title>IMG_6793</image:title><image:caption>View of Lake Masek from our screened tent porch </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/buffalo.jpg</image:loc><image:title>buffalo</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/reedbuck.jpg</image:loc><image:title>reedbuck</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab81.jpg</image:loc><image:title>ab81</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab83.jpg</image:loc><image:title>ab83</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab82.jpg</image:loc><image:title>ab82</image:title></image:image><lastmod>2019-05-04T18:12:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/03/a-day-in-serengeti-national-park/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/cheetahnap.jpg</image:loc><image:title>cheetahnap</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6597.jpg</image:loc><image:title>IMG_6597</image:title><image:caption>King of the shade</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6564.jpg</image:loc><image:title>IMG_6564</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/predawnserengeti.jpg</image:loc><image:title>predawnserengeti</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab72.jpg</image:loc><image:title>ab72</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab74.jpg</image:loc><image:title>ab74</image:title><image:caption>Two types of lovebirds...can you see their differences? </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab73.jpg</image:loc><image:title>ab73</image:title><image:caption>Not doing that again</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab76.jpg</image:loc><image:title>ab76</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab75.jpg</image:loc><image:title>ab75</image:title><image:caption>A lone kori bustard looking for a mate</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/ab77.jpg</image:loc><image:title>ab77</image:title><image:caption>Brothers</image:caption></image:image><lastmod>2019-05-25T19:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/02/on-the-road-to-the-serengeti/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6647.jpg</image:loc><image:title>IMG_6647</image:title><image:caption>Commode with a view</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6508.jpg</image:loc><image:title>IMG_6508</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6502.jpg</image:loc><image:title>IMG_6502</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6495.jpg</image:loc><image:title>IMG_6495</image:title><image:caption>Outdoor shower with two showerheads</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/cubs.jpg</image:loc><image:title>cubs</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/gnus.jpg</image:loc><image:title>gnus</image:title><image:caption>Wildebeesties</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/tree-pose.jpg</image:loc><image:title>tree pose</image:title><image:caption>Tree Posing</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/05/img_6451.jpg</image:loc><image:title>IMG_6451</image:title><image:caption>Yawn</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6499.jpg</image:loc><image:title>IMG_6499</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6524-1.jpg</image:loc><image:title>IMG_6524</image:title></image:image><lastmod>2019-05-02T14:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/05/01/dream-achieved-ngorongoro-crater/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/plantationdinner-1.jpg</image:loc><image:title>plantationdinner (1)</image:title></image:image><lastmod>2019-05-24T20:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/04/26/tanzania-baby/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6097-1.jpg</image:loc><image:title>IMG_6097</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6094-1.jpg</image:loc><image:title>IMG_6094</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6090-1.jpg</image:loc><image:title>IMG_6090</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/tarangire-picnic-1.jpg</image:loc><image:title>tarangire picnic</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/momboyslandcruiser.jpg</image:loc><image:title>momboyslandcruiser</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6042.jpg</image:loc><image:title>IMG_6042</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_5978.jpg</image:loc><image:title>IMG_5978</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/airport.jpg</image:loc><image:title>airport</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/ammy.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/dikdik.jpg</image:loc><image:title>dikdik</image:title></image:image><lastmod>2019-06-01T22:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/04/30/climbing-lessons/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_7938.jpg</image:loc><image:title>IMG_7938</image:title><image:caption>Joe at 17 years visiting Willamette University</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_7840.jpg</image:loc><image:title>IMG_7840</image:title><image:caption>Joe at 17 years touring colleges</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/joeclimbing.jpg</image:loc><image:title>joeclimbing</image:title><image:caption>Joe at 8 years after his climbing speech</image:caption></image:image><lastmod>2019-07-04T07:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/04/29/coffee-dik-dik-and-lake-manyara-national-park/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6334.jpg</image:loc><image:title>IMG_6334</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6326-1.jpg</image:loc><image:title>IMG_6326</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6318-1.jpg</image:loc><image:title>IMG_6318</image:title><image:caption>More roughing it</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6309.jpg</image:loc><image:title>IMG_6309</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6306.jpg</image:loc><image:title>IMG_6306</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6298.jpg</image:loc><image:title>IMG_6298</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/giraffes-1.jpg</image:loc><image:title>giraffes</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/giraffes.jpg</image:loc><image:title>giraffes</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/dikdik-1.jpg</image:loc><image:title>dikdik</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/zebra.jpg</image:loc><image:title>zebra</image:title></image:image><lastmod>2019-05-25T01:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/04/27/tarangire-national-park/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/herds.jpg</image:loc><image:title>herds</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6187.jpg</image:loc><image:title>IMG_6187</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6233.jpg</image:loc><image:title>IMG_6233</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6215.jpg</image:loc><image:title>IMG_6215</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6198.jpg</image:loc><image:title>IMG_6198</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6192.jpg</image:loc><image:title>IMG_6192</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6151.jpg</image:loc><image:title>IMG_6151</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_6110.jpg</image:loc><image:title>IMG_6110</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/sundownersammy.jpg</image:loc><image:title>sundownersammy</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/savannahbar.jpg</image:loc><image:title>savannahbar</image:title></image:image><lastmod>2019-05-23T02:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/04/25/about-to-bloom/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/57791119899__c33f7641-fec9-4289-841c-4a0b1b6785e9.jpg</image:loc><image:title>57791119899__C33F7641-FEC9-4289-841C-4A0B1B6785E9</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/04/img_8313.jpg</image:loc><image:title>IMG_8313</image:title></image:image><lastmod>2019-05-27T09:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2019/02/28/oh-no-shes-gone-full-konmari/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2019/02/img_4015.jpg</image:loc><image:title>IMG_4015</image:title></image:image><lastmod>2019-03-19T20:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/11/29/never-tell-me-the-odds/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/11/img_5631.jpg</image:loc><image:title>IMG_5631</image:title></image:image><lastmod>2018-12-24T16:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/11/02/f-i-p/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/11/img_3977.jpeg</image:loc><image:title>IMG_3977</image:title></image:image><lastmod>2018-11-04T22:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/09/26/lessons-in-epic-smackdowns/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/09/img_4868.jpg</image:loc><image:title>IMG_4868</image:title><image:caption>My Rorschach Test spine</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/09/img_4805.jpg</image:loc><image:title>IMG_4805</image:title><image:caption>In case you thought I was exaggerating</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/09/55890783596__f8fe5db9-eded-46c4-9513-6e030ac4526f.jpg</image:loc><image:title>55890783596__F8FE5DB9-EDED-46C4-9513-6E030AC4526F</image:title><image:caption>Because lower bruises weren't impressive enough</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/09/img_4722.jpg</image:loc><image:title>IMG_4722</image:title></image:image><lastmod>2018-09-29T17:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/06/19/my-wandering-heart/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/06/joe_oscarindia.jpeg</image:loc><image:title>Joe_OscarIndia</image:title></image:image><lastmod>2018-09-07T14:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/04/25/out-of-my-hands/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/04/img_1711.jpeg</image:loc><image:title>IMG_1711</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/02/img_0805.jpeg</image:loc><image:title>IMG_0805</image:title></image:image><lastmod>2018-05-11T19:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/05/01/run-your-race/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/05/img_1713.jpg</image:loc><image:title>IMG_1713</image:title></image:image><lastmod>2018-05-06T07:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/04/30/roll-with-it/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/04/img_9311.jpg</image:loc><image:title>IMG_9311</image:title></image:image><lastmod>2018-05-11T19:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/04/18/the-great-reframe/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/04/img_0721.jpeg</image:loc><image:title>IMG_0721</image:title></image:image><lastmod>2018-05-11T19:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/04/13/the-permission-slips/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/04/21stbday.jpg</image:loc><image:title>21stbday</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/04/img_2535.jpg</image:loc><image:title>IMG_2535</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/04/img_1499.jpeg</image:loc><image:title>IMG_1499</image:title></image:image><lastmod>2018-04-17T16:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/03/01/the-almighty-queen-of-awkwardness-retains-her-crown-for-now/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/03/img_1006.jpg</image:loc><image:title>IMG_1006</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/03/img_1005.jpg</image:loc><image:title>IMG_1005</image:title></image:image><lastmod>2018-03-11T18:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/02/14/country-tunes-rose-ceremonies-and-expectations/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/02/img_0921.jpeg</image:loc><image:title>IMG_0921</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/02/img_0920.jpeg</image:loc><image:title>IMG_0920</image:title></image:image><lastmod>2018-02-26T23:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2018/01/03/is-there-an-echo-in-here/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2018/01/img_0554.jpg</image:loc><image:title>IMG_0554</image:title></image:image><lastmod>2018-01-24T21:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/12/15/there-but-for-the-grace-of-rum-punch/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/12/img_0232-1.jpg</image:loc><image:title>img_0232-1</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/12/img_0232.jpg</image:loc><image:title>img_0232</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/12/img_0221.jpg</image:loc><image:title>img_0221</image:title></image:image><lastmod>2018-01-02T23:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/11/29/like-a-millennial-with-a-real-job-im-moving-out/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/11/img_5285.jpg</image:loc><image:title>IMG_5285</image:title></image:image><lastmod>2017-12-15T21:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/10/12/8-things-people-with-food-sensitivities-want-you-to-know/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/img_4569.jpg</image:loc><image:title>IMG_4569</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/img_4265.jpg</image:loc><image:title>IMG_4265</image:title><image:caption>Belly is larger than my chest</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/img_4566.jpg</image:loc><image:title>IMG_4566</image:title><image:caption>72 hours later it's back to normal</image:caption></image:image><lastmod>2018-01-13T12:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/10/04/when-times-get-tough-pull-a-thoreau/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-10.jpg</image:loc><image:title>FullSizeRender 10</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-12.jpg</image:loc><image:title>FullSizeRender 12</image:title></image:image><lastmod>2017-10-17T03:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/10/02/switching-gears/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/img_0140.jpeg</image:loc><image:title>IMG_0140</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/img_4489.jpg</image:loc><image:title>IMG_4489</image:title><image:caption>Warming up after the rain</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-8.jpg</image:loc><image:title>FullSizeRender 8</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-19.jpg</image:loc><image:title>FullSizeRender 19</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-22.jpg</image:loc><image:title>FullSizeRender 22</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-23.jpg</image:loc><image:title>FullSizeRender 23</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-21.jpg</image:loc><image:title>FullSizeRender 21</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-20.jpg</image:loc><image:title>FullSizeRender 20</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender 11</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/10/fullsizerender-24.jpg</image:loc><image:title>FullSizeRender 24</image:title></image:image><lastmod>2017-10-20T02:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/09/13/sorry-b-b-the-thrill-is-not-gone-yet/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/09/jusdrums.jpg</image:loc><image:title>JusDrums</image:title></image:image><lastmod>2017-09-25T20:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2017/08/26/the-statute-of-limitations-elimination/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2017/08/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender 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/2016/10/img_9614.jpg</image:loc><image:title>img_9614</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/10/img_2535.jpg</image:loc><image:title>img_2535</image:title></image:image><lastmod>2016-10-11T00:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/09/23/dream-a-little-dream/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/img_0015.jpg</image:loc><image:title>img_0015</image:title></image:image><lastmod>2016-10-11T10:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/09/14/the-evil-eye-in-my-living-room/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/fullsizerender2.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/damnyouhal.jpg</image:loc><image:title>damnyouhal</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/img_9933.png</image:loc><image:title>img_9933</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/fullsizerender1.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><lastmod>2016-09-23T23:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/09/09/the-beginning-of-badassery/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/img_8905.jpg</image:loc><image:title>img_8905</image:title></image:image><lastmod>2016-09-10T13:06:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/09/05/the-dd-day/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/img_0074.jpg</image:loc><image:title>img_0074</image:title></image:image><lastmod>2016-09-06T07:32:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/09/02/un-yourself/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/09/img_6859.jpg</image:loc><image:title>IMG_6859</image:title><image:caption>Before being buried</image:caption></image:image><lastmod>2016-09-04T05:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/08/18/wouldnt-take-nothing/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/08/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2016-08-25T21:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/07/08/missed-it-by-that-much/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/img_8625.jpg</image:loc><image:title>img_8625</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/img_7828.jpg</image:loc><image:title>img_7828</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender6.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender5.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender4.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2016-07-11T04:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/05/03/wax-on-wax-off/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/05/fullsizerender3.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/05/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/05/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/05/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2021-11-24T06:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/03/14/ripping-the-band-aid-off-slowly/</loc><lastmod>2016-04-15T17:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/02/24/everything-old-is-new-again/</loc><lastmod>2016-03-09T00:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/01/14/good-enough/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/dsf3764.jpg</image:loc><image:title>_DSF3764</image:title></image:image><lastmod>2016-01-18T21:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/01/12/even-the-great-ones-die/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2016-01-13T00:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/01/03/the-great-sausage-meltdown-of-2015/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/img_5690.jpg</image:loc><image:title>IMG_5690</image:title></image:image><lastmod>2016-01-06T20:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2016/01/02/blood-sweat-and-the-tears-of-eternal-home-improvements/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/img_5862.jpg</image:loc><image:title>IMG_5862</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/img_5857.jpg</image:loc><image:title>IMG_5857</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/img_5856.jpg</image:loc><image:title>IMG_5856</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/img_5840.jpg</image:loc><image:title>IMG_5840</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2016/01/img_5855.jpg</image:loc><image:title>IMG_5855</image:title><image:caption>Aren't we finished yet? </image:caption></image:image><lastmod>2016-01-02T07:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/12/22/itll-be-grrrreat/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image-9.jpg</image:loc><image:title>Image 9</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image-3.jpg</image:loc><image:title>Image 3</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image-1.jpg</image:loc><image:title>Image 1</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image-8.jpg</image:loc><image:title>Image 8</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image1.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image-7.jpg</image:loc><image:title>Image 7</image:title></image:image><lastmod>2016-01-02T07:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/12/22/the-book-without-pictures/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/12/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2016-10-27T01:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/11/17/what-i-teach-my-children-about-the-illusion-of-security/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/11/img_1733.jpg</image:loc><image:title>IMG_1733</image:title></image:image><lastmod>2015-11-19T22:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/11/05/that-time-whip-nae-nae-saved-the-day/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/11/image.jpg</image:loc><image:title>Image</image:title><image:caption>Nothing stinky here</image:caption></image:image><lastmod>2016-09-28T02:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/10/26/halloween-aint-over-until-i-have-burns-from-a-hot-glue-gun/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/10/image2.jpg</image:loc><image:title>Image</image:title><image:caption>The year he was Mudkip.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/10/img_0537.jpg</image:loc><image:title>IMG_0537</image:title><image:caption>The year he was Pacman.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/10/dsc2338.jpg</image:loc><image:title>_DSC2338</image:title><image:caption>The year he wanted to be a Lego.</image:caption></image:image><lastmod>2016-11-02T00:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/10/21/magic-mirror-on-my-wall/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/10/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Magic Mirror versus Mean Mirror</image:caption></image:image><lastmod>2015-10-27T12:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/10/14/the-universe-is-listening/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/10/image.jpg</image:loc><image:title>Image</image:title><image:caption>The one that got away...</image:caption></image:image><lastmod>2015-10-15T03:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/10/09/seven-years-to-a-dog/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/06/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Goodbye, suburbia. Hello, brick ranch in the city!</image:caption></image:image><lastmod>2015-10-09T22:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/08/07/the-silence-that-gave-me-a-headache/</loc><lastmod>2015-08-08T19:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/08/06/there-goes-summer/</loc><lastmod>2015-08-06T22:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/16/imagination-or-not-a-shark-is-not-a-plane/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image2.jpg</image:loc><image:title>Image</image:title><image:caption>In a world of his own</image:caption></image:image><lastmod>2015-06-10T16:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/06/09/my-midlife-middle-school-experience/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/06/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Sunset on the flight home…all is right with the world. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/06/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Perhaps I am as unfriendly looking as this sawtooth shark? </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/06/image.jpg</image:loc><image:title>Image</image:title><image:caption>Hello, stark, college dorm room!</image:caption></image:image><lastmod>2015-06-10T16:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/06/06/aging-is-not-for-sissies/</loc><lastmod>2015-11-10T08:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/06/01/grace-is/</loc><lastmod>2015-06-01T13:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/20/my-tibetan-monk-cupcake-lesson/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image3.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2015-05-21T04:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/19/snarky-snark/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_8327.jpg</image:loc><image:title>IMG_8327</image:title><image:caption>I have the best job ever.</image:caption></image:image><lastmod>2015-05-14T19:55:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/26/ponce-de-leon/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Ignore the facial hair and focus on the balayage brilliance. </image:caption></image:image><lastmod>2015-05-14T19:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/06/and-the-award-for-scariest-mother-goes-to/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/img_0234.jpg</image:loc><image:title>IMG_0234</image:title></image:image><lastmod>2015-05-14T18:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/13/the-handbook-for-5th-grade-dating/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image1.jpg</image:loc><image:title>Image</image:title><image:caption>One for the scrapbook</image:caption></image:image><lastmod>2015-05-15T18:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/12/boyhood/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/13226group2-053.jpg</image:loc><image:title>13226group2-053</image:title><image:caption>Stupid time and its flying</image:caption></image:image><lastmod>2015-05-13T21:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/08/28/the-forest-for-the-trees/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/08/img_4960.jpg</image:loc><image:title>IMG_4960</image:title><image:caption>The beginning of a grand new chapter...</image:caption></image:image><lastmod>2015-05-13T21:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/30/sacrificing-sleep/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/p7130001.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Safe haven </image:caption></image:image><lastmod>2015-05-13T21:00:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/10/peru-adventure-day-three-on-the-inca-trail/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3776.jpg</image:loc><image:title>_dsf3776</image:title><image:caption>Don't get out the walkers just yet!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf37671.jpg</image:loc><image:title>_dsf3767(1)</image:title><image:caption>Intipata Ruins</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3741.jpg</image:loc><image:title>_dsf3741</image:title><image:caption>Winding staircase in the forest</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8758.jpg</image:loc><image:title>_dsf8758</image:title><image:caption>Cake at high altitude. How did they do that? </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8766.jpg</image:loc><image:title>_dsf8766</image:title><image:caption>I'd like to have my lunch served here everyday, please. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9285.jpg</image:loc><image:title>IMG_9285</image:title><image:caption>A portion of the Inca Trail ahead of us</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8665.jpg</image:loc><image:title>_dsf8665</image:title><image:caption>There's a ruin there if you look for it.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8634.jpg</image:loc><image:title>_dsf8634</image:title><image:caption>One of our porters prepares to overtake us on more stairs</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8613.jpg</image:loc><image:title>_dsf8613</image:title><image:caption>When this is your view as you start your day, don't you just know it's going to be perfect? </image:caption></image:image><lastmod>2015-05-13T20:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/24/help-a-brother-outtalk-about-man-jeans-today/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/13226group1-040.jpg</image:loc><image:title>13226group1-040</image:title><image:caption>Bad jeans all around…but it was 1998.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>An unidentified man and a cute toddler wearing man jeans. The toddler is pulling it off. </image:caption></image:image><lastmod>2015-05-13T16:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/10/check-this-box/</loc><lastmod>2015-05-13T02:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/11/the-world-is-full-of-loveliness/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>The eggs that gave way to birds. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/rubyafter1stclass.jpg</image:loc><image:title>rubyafter1stclass</image:title><image:caption>Ruby's tree</image:caption></image:image><lastmod>2015-05-12T18:18:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/05/05/life-is-short-dont-be-your-own-wet-blanket/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>An abandoned house in the fog</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image.jpg</image:loc><image:title>Image</image:title><image:caption>Mud is the equivalent of ankle weights, right?</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/05/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Wet everywhere</image:caption></image:image><lastmod>2015-05-07T01:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/30/the-gray-matter-in-a-black-and-white-world/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-5.jpg</image:loc><image:title>Image 5</image:title><image:caption>Why can't we all just get along like the flavors in this cone? </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-4.jpg</image:loc><image:title>Image 4</image:title><image:caption>See how nicely black and white merge into shades of grey?</image:caption></image:image><lastmod>2015-05-03T03:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/29/unload-the-house-and-upload-the-memories/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>"Please except this doggy pen." Best thank you note ever. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-12.jpg</image:loc><image:title>Image 1</image:title><image:caption>Happy boys visiting San Diego</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Everything is awesome at Legoland!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Ellen Browning Scripps Park, La Jolla</image:caption></image:image><lastmod>2015-04-30T19:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/28/pelican-brief/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>This is the kind of goldfish problem I could solve. </image:caption></image:image><lastmod>2015-04-29T13:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/26/i-got-old-without-my-knowledge/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/image.jpg</image:loc><image:title>Image</image:title><image:caption>Me and my young friend at The Replacements show. It's amazing I was able to stand up without a walker for the two-hour show. </image:caption></image:image><lastmod>2015-04-30T13:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/22/if-youre-not-hungry-enough-to-eat-an-apple/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/img_5209.jpg</image:loc><image:title>IMG_5209</image:title><image:caption>Some fine table manners right there. </image:caption></image:image><lastmod>2015-04-23T16:32:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/19/asleep-at-the-wheel-againadhd-and-motherhood/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/joehaircut.jpg</image:loc><image:title>Joehaircut</image:title><image:caption>The day my 8 year old decided to cut his own hair and photograph it. </image:caption></image:image><lastmod>2015-04-20T16:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/16/fools-zealots-unicorns/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/sherman81410joe.jpg</image:loc><image:title>Sherman81410Joe</image:title></image:image><lastmod>2015-04-16T20:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/04/08/the-when-harry-met-sally-question/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/04/13226group2-078.jpg</image:loc><image:title>13226group2-078</image:title><image:caption>Twenty years ago before I made him grey. </image:caption></image:image><lastmod>2015-04-09T03:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/03/17/live-all-the-days/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/03/img_1588.jpg</image:loc><image:title>IMG_1588</image:title><image:caption>Just a girl, her dog, and a sled</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/03/img_1580.jpg</image:loc><image:title>IMG_1580</image:title><image:caption>The beast enjoying the fresh snow</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/03/img_1595.jpg</image:loc><image:title>IMG_1595</image:title><image:caption>A great place to do some living</image:caption></image:image><lastmod>2015-03-18T18:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/03/15/missing-sock-gremlin/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/03/image1.jpg</image:loc><image:title>Image</image:title><image:caption>One lonely, Smartwool, shark-festooned ski sock. Just one. </image:caption></image:image><lastmod>2015-04-12T22:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/03/11/getting-schooled/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/03/image.jpg</image:loc><image:title>Image</image:title><image:caption>All geared up for adventure</image:caption></image:image><lastmod>2015-05-19T23:32:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/17/shooting-stars/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image5.jpg</image:loc><image:title>Image</image:title><image:caption>Oh how I love my Sky View app. </image:caption></image:image><lastmod>2015-03-14T02:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/19/hope-i-die-before-i-get-old/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/img_9582.jpg</image:loc><image:title>IMG_9582</image:title></image:image><lastmod>2015-03-12T02:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/03/01/winter-of-discontent/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/03/3-26-05-001.jpg</image:loc><image:title>3-26-05 001</image:title><image:caption>Winter with my boys (2005)</image:caption></image:image><lastmod>2015-03-02T06:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/27/to-the-woman-who-tutted-at-me-using-the-disabled-toilets/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/img_0287.jpg</image:loc><image:title>Featured Image -- 5817</image:title></image:image><lastmod>2015-02-27T22:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/22/sky-falls/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/image.jpg</image:loc><image:title>Image</image:title><image:caption>When the sky gives you snow, go snowshoeing. </image:caption></image:image><lastmod>2015-02-23T07:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/20/late-bloomers/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/fbboysbeach.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>On their way to becoming awesome…someday</image:caption></image:image><lastmod>2015-02-20T23:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/14/good-writers-ruffle-feathers/</loc><lastmod>2015-02-18T20:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/10/hey-kanye-get-off-my-beck/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/img_1035.jpg</image:loc><image:title>IMG_1035</image:title><image:caption>Kanye needs to go stand in a corner. </image:caption></image:image><lastmod>2015-02-11T16:14:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/08/nothing-is-in-control/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/img_1205.jpg</image:loc><image:title>IMG_1205</image:title><image:caption>A typical Colorado ski morning sunrise</image:caption></image:image><lastmod>2015-02-08T08:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/05/boldness/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/img_0359.jpg</image:loc><image:title>IMG_0359</image:title><image:caption>Taking the plunge…holding up my top with one hand and telling the world to shut it with the other. </image:caption></image:image><lastmod>2015-05-21T19:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/02/03/left-shark/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/02/leftshark.jpg</image:loc><image:title>Pepsi Super Bowl XLIX Halftime Show</image:title><image:caption>Left Shark rules!</image:caption></image:image><lastmod>2015-02-08T05:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/25/my-tribe/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/img_2031.jpg</image:loc><image:title>IMG_2031</image:title><image:caption>These weirdos are your tribe. </image:caption></image:image><lastmod>2015-01-29T23:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/20/right-with-the-world/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image5.jpg</image:loc><image:title>Image</image:title><image:caption>Squeeeeeeee!</image:caption></image:image><lastmod>2015-01-21T06:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/19/circumstance-is-a-weak-choice/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/img_8315.jpg</image:loc><image:title>IMG_8315</image:title><image:caption>Scenic view or septic tank? Your choice. </image:caption></image:image><lastmod>2015-03-04T01:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/15/sadistic-science-fair/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/img_4981.jpg</image:loc><image:title>IMG_4981</image:title></image:image><lastmod>2015-01-16T05:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/14/seinfeld-blog/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image4.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2015-01-19T02:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/13/disappointed/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image3.jpg</image:loc><image:title>Image</image:title><image:caption>Clone Troopers have seized control of the White House again!</image:caption></image:image><lastmod>2015-01-14T05:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/09/the-king-of-ive-got-this/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image2.jpg</image:loc><image:title>Image</image:title><image:caption>He has the smug look of a Patriots fan down pat.  </image:caption></image:image><lastmod>2015-01-10T06:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/08/wonderful-world/</loc><lastmod>2015-01-09T17:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/07/hot-water/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image1.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2015-01-08T14:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/06/breaking-bad/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/img_8327.jpg</image:loc><image:title>IMG_8327</image:title><image:caption>My two best conversation starters</image:caption></image:image><lastmod>2015-01-07T06:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/05/tell-your-stories/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2015-01-11T02:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/04/nothing/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/13226group2-117.jpg</image:loc><image:title>13226group2-117</image:title><image:caption>Little monsters</image:caption></image:image><lastmod>2015-01-05T07:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/03/work-in-progress/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/sc001f2a1f.jpg</image:loc><image:title>sc001f2a1f</image:title><image:caption>Five year old me</image:caption></image:image><lastmod>2015-01-06T23:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/02/ghosts-of-christmas-past/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Dead trees tell no tales</image:caption></image:image><lastmod>2015-01-04T16:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2015/01/01/snap-out-of-it/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2015/01/dsc0533.jpg</image:loc><image:title>_DSC0533</image:title><image:caption>This is what you do with untrodden snow. </image:caption></image:image><lastmod>2015-01-02T20:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/11/17/and-then-life-happens/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/11/image.jpg</image:loc><image:title>Image</image:title><image:caption>What will you leave behind?</image:caption></image:image><lastmod>2014-11-26T18:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/10/18/talk-amongst-yourselves/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/10/boyscostumes.jpg</image:loc><image:title>boyscostumes</image:title><image:caption>Who would win? A ninja or Darth Maul? Discuss amongst yourselves. </image:caption></image:image><lastmod>2014-10-18T21:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/10/14/sherlock-the-princess-bride-and-the-flushed-frosting/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/10/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Who puts frosting in the toilet? Satan!</image:caption></image:image><lastmod>2014-10-14T13:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/10/08/my-life-but-not-my-toothbrush/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/10/image-11.jpg</image:loc><image:title>Image 1</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/10/image.jpg</image:loc><image:title>Image</image:title><image:caption>Toothbrushes in the trash. Try not to judge me by the Red Vine box and the gummy bear bag in there as well. </image:caption></image:image><lastmod>2014-10-09T15:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/10/04/the-puppy-and-the-bone-i-threw-him/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/10/img_8087.jpg</image:loc><image:title>IMG_8087</image:title><image:caption>Our real puppy</image:caption></image:image><lastmod>2014-10-04T06:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/28/protest-is-patriotic/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/scanjoe4th2005.jpg</image:loc><image:title>ScanJoe4th2005</image:title></image:image><lastmod>2014-09-29T05:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/27/stop-it/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/pb140027.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Non-sequitur cute photo of our puppy dog, Ruby.</image:caption></image:image><lastmod>2014-09-29T03:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/24/all-apologies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Luke's paper</image:caption></image:image><lastmod>2014-09-25T17:32:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/22/almost-famous/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_0201.png</image:loc><image:title>IMG_0201</image:title><image:caption>This is the most important comment I have ever received. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_0200.jpg</image:loc><image:title>IMG_0200</image:title><image:caption>My thirteen year old reading my blog on his iPad.</image:caption></image:image><lastmod>2014-09-22T22:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/19/mid-century-mona-lisa/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_1393.jpg</image:loc><image:title>IMG_1393</image:title><image:caption>Forgot to take a photo of the house, so here's a photo of my son holding a light beer instead. </image:caption></image:image><lastmod>2014-09-20T05:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/17/one-tough-cookie/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_0023.jpg</image:loc><image:title>IMG_0023</image:title><image:caption>Look, ma! No hands!</image:caption></image:image><lastmod>2014-09-18T21:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/16/my-mary-shelley-monster/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_0165.jpg</image:loc><image:title>IMG_0165</image:title><image:caption>The calm before the non-creative storm</image:caption></image:image><lastmod>2014-09-19T02:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/15/parkour-and-seven-years-ago/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Our little guy works on his vault skills. </image:caption></image:image><lastmod>2014-09-16T05:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/14/peru-adventure-final-day-in-lima/</loc><lastmod>2014-09-16T06:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/13/peru-adventure-cuscolima/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9400.jpg</image:loc><image:title>IMG_9400</image:title><image:caption>Dinner at Saqra</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3854.jpg</image:loc><image:title>_dsf3854</image:title><image:caption>Salud!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3844.jpg</image:loc><image:title>_dsf3844</image:title><image:caption>Love how the locals use blankets as backpacks</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9392.jpg</image:loc><image:title>IMG_9392</image:title><image:caption>Just another morning in Cusco city</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3821.jpg</image:loc><image:title>_dsf3821</image:title><image:caption>Coffee!!!!</image:caption></image:image><lastmod>2014-09-15T02:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/12/peru-adventure-machu-picchu/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9352.jpg</image:loc><image:title>IMG_9352</image:title><image:caption>Worth 27 long hiking miles and three nights on the ground</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/image.jpg</image:loc><image:title>Image</image:title><image:caption>Close enough</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9344.jpg</image:loc><image:title>IMG_9344</image:title><image:caption>Help! I'm lost in Machu Picchu and I can't find my llamas.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9358.jpg</image:loc><image:title>IMG_9358</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9345.jpg</image:loc><image:title>IMG_9345</image:title><image:caption>A good tour guide makes all the difference. Ray was the best!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9338.jpg</image:loc><image:title>IMG_9338</image:title><image:caption>Postcard photo</image:caption></image:image><lastmod>2014-09-13T05:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/11/peru-adventure-day-four-on-the-inca-trail/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8832.jpg</image:loc><image:title>_dsf8832</image:title><image:caption>Getting my zen on </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8804.jpg</image:loc><image:title>_dsf8804</image:title><image:caption>Machu Picchu before sunrise</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8796.jpg</image:loc><image:title>_dsf8796</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf87941.jpg</image:loc><image:title>_dsf8794(1)</image:title><image:caption>The Monkey Stairs</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9360.jpg</image:loc><image:title>IMG_9360</image:title><image:caption>Pichu...because nothing says ancient ruins like a plush toy from China. </image:caption></image:image><lastmod>2014-09-12T03:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/09/peru-adventure-day-two-on-the-inca-trail/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9259.jpg</image:loc><image:title>IMG_9259</image:title><image:caption>It's all downhill from here...until it's uphill again.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8580.jpg</image:loc><image:title>_dsf8580</image:title><image:caption>Yay me! </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8540.jpg</image:loc><image:title>_dsf8540</image:title><image:caption>Not sure why I am smiling here...I wasn't even close to the pass</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3698.jpg</image:loc><image:title>_dsf3698</image:title><image:caption>Six hours straight up</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3646.jpg</image:loc><image:title>_dsf3646</image:title><image:caption>Quite literally up with the roosters</image:caption></image:image><lastmod>2014-09-09T18:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/08/peru-adventure-inca-trail-on-day-one/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_1981.jpg</image:loc><image:title>img_1981</image:title><image:caption>A tent with a view</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3607.jpg</image:loc><image:title>_dsf3607</image:title><image:caption>No mortar here, just perfectly stacked stones</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3582.jpg</image:loc><image:title>_dsf3582</image:title><image:caption>The trek begins</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3538.jpg</image:loc><image:title>_dsf3538</image:title><image:caption>Everyone say "Photo Op"</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3534.jpg</image:loc><image:title>_dsf3534</image:title><image:caption>Gearing up</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9214.jpg</image:loc><image:title>IMG_9214</image:title><image:caption>Saying goodbye to the Inka Paradise Inn...and running water</image:caption></image:image><lastmod>2014-09-09T02:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/09/07/peru-adventure-the-sacred-valley/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf8490.jpg</image:loc><image:title>_dsf8490</image:title><image:caption>Stuck between a rock and a hard place</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3516.jpg</image:loc><image:title>_dsf3516</image:title><image:caption>The perfect setting for an authentic Peruvian lunch</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/img_9181.jpg</image:loc><image:title>IMG_9181</image:title><image:caption>Ray explaining the Inca terraces</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/09/dsf3488.jpg</image:loc><image:title>_dsf3488</image:title><image:caption>Weaving the old school way</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9142.jpg</image:loc><image:title>IMG_9142</image:title><image:caption>Cristo Blanco watching over Cusco</image:caption></image:image><lastmod>2015-04-02T07:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/07/30/peru-adventure-cusco/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9137.jpg</image:loc><image:title>IMG_9137</image:title><image:caption>Comfort food of potential destruction</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9124.jpg</image:loc><image:title>IMG_9124</image:title><image:caption>Looks like a good time to walk your alpaca</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9106.jpg</image:loc><image:title>IMG_9106</image:title><image:caption>Grains available for purchase from local farmers in the San Pedro Market</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9141.jpg</image:loc><image:title>IMG_9141</image:title><image:caption>Cusco</image:caption></image:image><lastmod>2014-08-13T16:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/07/22/peru-adventure-lima/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9094.jpg</image:loc><image:title>IMG_9094</image:title><image:caption>Winter in Lima </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9059.jpg</image:loc><image:title>IMG_9059</image:title><image:caption>El Beso</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9053.jpg</image:loc><image:title>IMG_9053</image:title><image:caption>Dismayed Brazilians watching Germany massacre them in the World Cup</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9028.jpg</image:loc><image:title>IMG_9028</image:title><image:caption>Peruvian sampler platter at Panchita</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_9023.jpg</image:loc><image:title>IMG_9023</image:title><image:caption>Yoga cat in Parque Kennedy</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/07/img_8994.jpg</image:loc><image:title>IMG_8994</image:title><image:caption>Larcomar with the Pacific Ocean in the background</image:caption></image:image><lastmod>2014-07-23T05:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/06/19/under-construction/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/06/image.jpg</image:loc><image:title>Image</image:title><image:caption>Still on the merry-go-round and working on my exit</image:caption></image:image><lastmod>2014-06-23T15:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/29/chrysalis/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/img_8293.jpg</image:loc><image:title>IMG_8293</image:title></image:image><lastmod>2014-06-20T03:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/22/self-portrait/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>My self-portrait</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/image2.jpg</image:loc><image:title>Image</image:title><image:caption>Luke's self-portrait</image:caption></image:image><lastmod>2014-06-22T03:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/18/what-difference-does-it-make/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Something British that I truly enjoyed last night</image:caption></image:image><lastmod>2014-05-18T18:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/14/pigs-in-pink-aprons/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/image.jpg</image:loc><image:title>Image</image:title><image:caption>Little pig indeed</image:caption></image:image><lastmod>2014-05-15T21:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/11/i-got-skillz/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/13226group1-017.jpg</image:loc><image:title>13226group1-017</image:title><image:caption>Me and my little teachers</image:caption></image:image><lastmod>2014-05-21T21:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/08/report-card/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/img_2961.jpg</image:loc><image:title>IMG_2961</image:title><image:caption>So proud of these little monkeys</image:caption></image:image><lastmod>2014-05-09T16:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/05/son-of-a-beach/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/img_7983.jpg</image:loc><image:title>IMG_7983</image:title><image:caption>Joe at the top of his hill</image:caption></image:image><lastmod>2014-05-06T09:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/05/03/their-bunny-feet/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/05/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>This is what it's like to struggle with number formation. Go ahead and tell me I need to come in over recess. </image:caption></image:image><lastmod>2014-05-09T15:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/30/baby-bunny-hops/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image5.jpg</image:loc><image:title>Image</image:title><image:caption>Don't let the clouds fool you</image:caption></image:image><lastmod>2014-05-01T05:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/28/the-daily-pearls/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/dsc0387.jpg</image:loc><image:title>_DSC0387</image:title><image:caption>Being a wise bunny and soaking up the moment with some sea lions in the Galapagos Islands. </image:caption></image:image><lastmod>2014-04-29T05:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/27/bunny-bifocals/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image-21.jpg</image:loc><image:title>Image 2</image:title><image:caption>The best things in life are free. </image:caption></image:image><lastmod>2014-04-28T18:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/24/game-set-match/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image4.jpg</image:loc><image:title>Image</image:title><image:caption>Can you see my bunny mind working? </image:caption></image:image><lastmod>2014-04-25T05:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/22/whatever-twitches/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/img_0304.jpg</image:loc><image:title>IMG_0304</image:title><image:caption>I found my own cable on a beach that led into the jungle and into the ocean. </image:caption></image:image><lastmod>2014-04-23T12:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/20/caged-bunnies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image3.jpg</image:loc><image:title>Image</image:title><image:caption>This rose is a symbol of my renewal and my promise to myself to be brave...even in the face of family. </image:caption></image:image><lastmod>2014-04-21T12:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/18/llama-photobomb/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image2.jpg</image:loc><image:title>Image</image:title><image:caption>The beautiful free gym I share with everyone else in Denver</image:caption></image:image><lastmod>2014-04-19T06:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/17/closer-to-buddha/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/dsf1010.jpg</image:loc><image:title>_DSF1010</image:title><image:caption>This is as close as I've ever gotten to Buddha. </image:caption></image:image><lastmod>2014-04-18T22:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/16/success-at-last/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/fbjusboyscaptiva.jpg</image:loc><image:title>FBjusboyscaptiva</image:title><image:caption>This is what it's all about. </image:caption></image:image><lastmod>2014-04-17T06:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/15/look-out-nemo-dorys-got-a-twin-sister/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/img_2750.jpg</image:loc><image:title>IMG_2750</image:title><image:caption>It's too bad my inner zen is not quite ready to be my outer zen. </image:caption></image:image><lastmod>2014-04-16T04:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/15/killer-rabbit/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/pa160152.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>What? I don't look like a killer rabbit to you?</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/img_7144.jpg</image:loc><image:title>IMG_7144</image:title><image:caption>Facing another fear...giant, green reptiles. </image:caption></image:image><lastmod>2014-04-15T12:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/13/like-sands-through-the-hour-glass/</loc><lastmod>2014-04-14T05:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/12/deep-thoughts-on-the-nature-of-carrots/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Deep bunny thoughts, anyone?</image:caption></image:image><lastmod>2014-04-17T04:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/11/zen-and-the-art-of-bunniness/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/dsc1255.jpg</image:loc><image:title>_DSC1255</image:title><image:caption>In the Galapagos, Luke and a Nazca booby enter into each other's inherent bunniness. </image:caption></image:image><lastmod>2014-04-12T05:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/11/not-coyote-food/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>A bunny I saw on my morning walk. I see bunnies everywhere all of a sudden. </image:caption></image:image><lastmod>2014-04-11T12:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/09/tale-of-two-bunnies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>These two bunnies may resemble each other but they are unique in their bunniness. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2014-04-10T15:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/04/09/bunny-buddhism/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/04/image-3.jpg</image:loc><image:title>Bunny Buddhism</image:title><image:caption>I don't patronize bunny rabbits. </image:caption></image:image><lastmod>2014-04-09T15:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/02/27/an-introverts-life-among-the-extroverts-a-dramatization/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/02/img_0776.jpg</image:loc><image:title>IMG_0776</image:title><image:caption>If a tree falls in the forest and you don't tell anyone about it, you're probably an introvert. </image:caption></image:image><lastmod>2014-04-08T02:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/02/10/grand-gestures/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/02/image1.jpg</image:loc><image:title>Image</image:title><image:caption>One of these things is not like the others. </image:caption></image:image><lastmod>2014-02-11T21:25:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/02/02/sour-grapes-just-make-bad-whine/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/02/image.jpg</image:loc><image:title>Image</image:title><image:caption>Go Broncos!</image:caption></image:image><lastmod>2014-02-05T14:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/30/im-a-ninja-like-that/</loc><lastmod>2014-01-31T06:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/09/not-about-you/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/img_6580.jpg</image:loc><image:title>IMG_6580</image:title><image:caption>Truth.</image:caption></image:image><lastmod>2014-01-27T02:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/08/roasted-pig/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/dsf1304.jpg</image:loc><image:title>_DSF1304</image:title><image:caption>Hawaii on the brain</image:caption></image:image><lastmod>2014-01-11T04:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/07/crushing-the-hulk/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/dsf0955.jpg</image:loc><image:title>_DSF0955</image:title><image:caption>Mental peace = sunrise on Kauai</image:caption></image:image><lastmod>2014-01-08T04:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/04/downhill-battle/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/image.jpg</image:loc><image:title>Image</image:title><image:caption>Joe is smiling because he's enjoying his ski day. I'm smiling because I told him he would. </image:caption></image:image><lastmod>2014-01-05T06:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/03/the-upside-of-upchuck/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/img_0871.jpg</image:loc><image:title>IMG_0871</image:title><image:caption>The reason I'm mellowing...these kids have both puked on me. </image:caption></image:image><lastmod>2014-01-07T17:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/02/shark-belieber/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>A shark talking to Justin Bieber on the phone...imagine the conversation. </image:caption></image:image><lastmod>2014-01-07T17:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2014/01/01/you-just-never-know-2/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2014/01/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Our jar filled with things we did in 2013 that made the year memorable. </image:caption></image:image><lastmod>2014-01-02T19:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/11/18/just-keeping-it-real/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/11/img_6121.jpg</image:loc><image:title>IMG_6121</image:title><image:caption>Shouldn't every boy's bathroom come with a portable television? </image:caption></image:image><lastmod>2013-11-20T18:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/10/07/book-by-its-cover/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/10/image.jpg</image:loc><image:title>Image</image:title><image:caption>My imperfect book about imperfection</image:caption></image:image><lastmod>2013-10-08T05:18:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/09/23/mondays-are-for-practicing-grace/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/09/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>I think I should start every Monday in a garden like this one.</image:caption></image:image><lastmod>2013-09-27T16:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/09/21/suburban-life-on-the-edge/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/09/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Almoose but not quite dressed</image:caption></image:image><lastmod>2013-10-04T16:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/09/11/queue-george-michaels-1990-hit-freedom/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/09/image.jpg</image:loc><image:title>Image</image:title><image:caption>Harry Flufferpants, Esq. </image:caption></image:image><lastmod>2013-09-14T12:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/08/30/weight-on-my-shoulders/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/08/image.jpg</image:loc><image:title>Image</image:title><image:caption>A rare smile in the dentist's chair</image:caption></image:image><lastmod>2013-08-31T04:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/07/29/perfect-97-out-of-100/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/07/img_4538.jpg</image:loc><image:title>IMG_4538</image:title><image:caption>At 5:55 a.m. Fresh and ready to go</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/07/img_4552.jpg</image:loc><image:title>IMG_4552</image:title><image:caption>Rolling in a wee bit short</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/07/img_4539.jpg</image:loc><image:title>IMG_4539</image:title><image:caption>Our two person century ride</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/07/img_4531.jpg</image:loc><image:title>IMG_4531</image:title><image:caption>Our bikes resting up for the ride at the hotel</image:caption></image:image><lastmod>2013-08-01T21:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/06/16/reason-to-celebrate/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/06/img_3064.jpg</image:loc><image:title>IMG_3064</image:title><image:caption>Steve and Joe</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/06/img_0258.jpg</image:loc><image:title>IMG_0258</image:title></image:image><lastmod>2013-06-17T02:45:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/06/06/my-very-blonde-moment/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/06/img_3742.jpg</image:loc><image:title>IMG_3742</image:title><image:caption>A very obedient bull snake prepares to use our doormat. </image:caption></image:image><lastmod>2023-03-01T18:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/06/02/ate-my-words/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/06/img_3766.jpg</image:loc><image:title>IMG_3766</image:title><image:caption>At the top and geared up for the cold ride down to Copper</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/06/img_3771.jpg</image:loc><image:title>IMG_3771</image:title><image:caption>A mile from the top of Vail Pass</image:caption></image:image><lastmod>2013-06-04T13:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/05/30/living-in-a-box/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/05/img_0160.jpg</image:loc><image:title>IMG_0160</image:title><image:caption>Luke is in a box, but this is a box he put himself in. </image:caption></image:image><lastmod>2013-05-31T00:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/05/27/in-the-grand-scheme-of-things/</loc><lastmod>2013-05-30T23:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/05/14/high-hopes/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/05/dsf1188.jpg</image:loc><image:title>_DSF1188</image:title><image:caption>The little reason I won't be jumping out of a perfectly good this year. </image:caption></image:image><lastmod>2013-05-21T03:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/05/04/my-son-the-geek/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/05/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Sample of a text message I received from my son</image:caption></image:image><lastmod>2013-05-06T19:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/04/28/lifes-what-you-make-it/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Joe at the beach</image:caption></image:image><lastmod>2013-05-05T13:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/04/23/destination-unknown/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/image.jpg</image:loc><image:title>Image</image:title><image:caption>My lunch today...tropical smoothie with kale. </image:caption></image:image><lastmod>2013-05-23T21:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/04/18/be-a-helper-every-single-day/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/img_6022.jpg</image:loc><image:title>IMG_6022</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/img_6019.jpg</image:loc><image:title>IMG_6019</image:title><image:caption>There might just be a silver lining in these clouds.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/img_6018.jpg</image:loc><image:title>IMG_6018</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/img_6016.jpg</image:loc><image:title>IMG_6016</image:title></image:image><lastmod>2013-04-21T20:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/04/14/apple/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Spring in Denver</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>The boys are bigger but they look small next to that mammoth. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/13226group2-123.jpg</image:loc><image:title>13226group2-123</image:title><image:caption>Joe and Luke playing astronaut at the museum six years ago</image:caption></image:image><lastmod>2013-04-25T06:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/04/10/snow-day/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/img_3317.jpg</image:loc><image:title>IMG_3317</image:title><image:caption>Snowball and dog hang time</image:caption></image:image><lastmod>2013-04-11T00:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/04/05/my-silver-linings/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/04/img_2958.jpg</image:loc><image:title>IMG_2958</image:title><image:caption>If I ever found the end of the rainbow, I'm pretty sure someone would have gotten there a minute before me and claimed the pot of gold. </image:caption></image:image><lastmod>2013-04-25T06:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/29/paradise-the-last-day/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2749.jpg</image:loc><image:title>IMG_2749</image:title><image:caption>Pretty sure I could get used to life in flip flops, tank tops, and no make up</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/dsf1305.jpg</image:loc><image:title>_DSF1305</image:title><image:caption>Our token Hawaiian souvenir photo for the koa wood frame we bought</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3192.jpg</image:loc><image:title>IMG_3192</image:title><image:caption>Sunny Poipu Beach mostly to ourselves</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3188.jpg</image:loc><image:title>IMG_3188</image:title><image:caption>Wailua Falls</image:caption></image:image><lastmod>2013-04-02T18:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/28/paradise-day-seven/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/pict0008.jpg</image:loc><image:title>PICT0008</image:title><image:caption>The two fish I captured before my camera pooped out. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3120.jpg</image:loc><image:title>IMG_3120</image:title><image:caption>Looking north towards Anini Beach</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3131.jpg</image:loc><image:title>IMG_3131</image:title><image:caption>Hanalei...a little flooded out</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3122.jpg</image:loc><image:title>IMG_3122</image:title><image:caption>Joe at the lighthouse </image:caption></image:image><lastmod>2013-03-30T00:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/25/paradise-day-4/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/dsc4280.jpg</image:loc><image:title>_DSC4280</image:title><image:caption>This is what joy looks like</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2958.jpg</image:loc><image:title>IMG_2958</image:title><image:caption>Worth the rain</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2953.jpg</image:loc><image:title>IMG_2953</image:title><image:caption>Seriously? No thank you. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2886.jpg</image:loc><image:title>IMG_2886</image:title><image:caption>Dwarfed by nature</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2876.jpg</image:loc><image:title>IMG_2876</image:title><image:caption>Angels Trumpets...deadly if ingested but fun to look at. </image:caption></image:image><lastmod>2013-03-30T16:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/26/paradise-day-5/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3050.jpg</image:loc><image:title>IMG_3050</image:title><image:caption>Big enough for 4 people to share!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3064.jpg</image:loc><image:title>IMG_3064</image:title><image:caption>Steve and Joe on our barefoot cruise</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3018.jpg</image:loc><image:title>IMG_3018</image:title><image:caption>Luke wades in at not-so Secret Falls</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2973.jpg</image:loc><image:title>IMG_2973</image:title><image:caption>Luke crosses the stream</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2964.jpg</image:loc><image:title>IMG_2964</image:title><image:caption>No...your OTHER right. </image:caption></image:image><lastmod>2013-03-27T07:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/27/paradise-day-6/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3103.jpg</image:loc><image:title>IMG_3103</image:title><image:caption>Kilauea Lighthouse in the rain</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3090.jpg</image:loc><image:title>IMG_3090</image:title><image:caption>$40 reward for this Kauai Rooster</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/pict0025.jpg</image:loc><image:title>PICT0025</image:title><image:caption>Fish friends</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_3089.jpg</image:loc><image:title>IMG_3089</image:title><image:caption>Three boys at the beach</image:caption></image:image><lastmod>2013-03-27T21:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/24/paradise-day-three/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2815.jpg</image:loc><image:title>IMG_2815</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2823.jpg</image:loc><image:title>IMG_2823</image:title><image:caption>The animals</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2821.jpg</image:loc><image:title>IMG_2821</image:title><image:caption>Hawaiian Monk Seal hanging loose</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2814.jpg</image:loc><image:title>IMG_2814</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/dsf1050.jpg</image:loc><image:title>_DSF1050</image:title><image:caption>Waimea Canyon Lookout</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/dsf1048.jpg</image:loc><image:title>_DSF1048</image:title><image:caption>Manly boys with spears</image:caption></image:image><lastmod>2013-03-24T19:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/04/couch-time/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>At least they clean up nicely</image:caption></image:image><lastmod>2013-03-24T03:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/23/paradise-day-two/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2773.jpg</image:loc><image:title>IMG_2773</image:title><image:caption>Misty Hanalei</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2761.jpg</image:loc><image:title>IMG_2761</image:title><image:caption>Misty Hanalei</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/dsf1010.jpg</image:loc><image:title>_DSF1010</image:title><image:caption>Chilling with my yoga pal Buddha</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2729.jpg</image:loc><image:title>IMG_2729</image:title><image:caption>'Anini Beach</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2725.jpg</image:loc><image:title>IMG_2725</image:title><image:caption>Mt Waialeale</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2703.jpg</image:loc><image:title>IMG_2703</image:title><image:caption>Yep...I was in a helicopter. No lie. </image:caption></image:image><lastmod>2013-03-24T02:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/22/paradise-day-one/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2666.jpg</image:loc><image:title>IMG_2666</image:title><image:caption>A view of Allerton</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2632.jpg</image:loc><image:title>IMG_2632</image:title><image:caption>Poi'pu</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2630.jpg</image:loc><image:title>IMG_2630</image:title><image:caption>Kekoa...our bobblehead surfdog</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2617.jpg</image:loc><image:title>IMG_2617</image:title><image:caption>Happy boys</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2605.jpg</image:loc><image:title>IMG_2605</image:title><image:caption>On marker of paradise...at least for a gal from Colorado</image:caption></image:image><lastmod>2013-03-24T13:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/13/chops/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/p8200209.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>That's me...jumping over fire at the Warrior Dash (which for me was really more of a warrior partial jog)</image:caption></image:image><lastmod>2013-03-15T06:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/12/the-power-of-no/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/img_2231.jpg</image:loc><image:title>IMG_2231</image:title><image:caption>Random crop circles in our yard...just for fun</image:caption></image:image><lastmod>2013-03-15T15:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/03/08/being-the-chang/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/03/image.jpg</image:loc><image:title>Image</image:title><image:caption>Hey! There's food in this food. </image:caption></image:image><lastmod>2013-03-22T05:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/26/draw-something/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/image1.jpg</image:loc><image:title>Image</image:title><image:caption>And the drawing is...</image:caption></image:image><lastmod>2013-03-02T21:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/21/welcome-to-my-world/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/dsc0624.jpg</image:loc><image:title>_DSC0624</image:title><image:caption>On Floreana Island in the Galapagos with the monkeys I'm not totally certain belong to me</image:caption></image:image><lastmod>2013-02-24T16:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/14/no-mother-teresa/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>Sharkboy's box</image:caption></image:image><lastmod>2013-02-14T23:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/10/just-like-everyone-else/</loc><lastmod>2013-02-24T17:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/07/avoiding-rhinos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Step away from the rhino...well, maybe not this rhino. </image:caption></image:image><lastmod>2013-02-10T22:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/04/party-like-its-2022/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/img_83202.jpg</image:loc><image:title>IMG_8320</image:title></image:image><lastmod>2013-02-07T18:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/02/02/no-such-thing-as-small-change/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Worth the wait</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/02/image.jpg</image:loc><image:title>Image</image:title><image:caption>Years' worth of small change can really add up!</image:caption></image:image><lastmod>2013-02-11T19:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/31/cleanlines/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image5.jpg</image:loc><image:title>Image</image:title><image:caption>The stuff life is made of</image:caption></image:image><lastmod>2013-02-06T14:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/29/bliss/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image4.jpg</image:loc><image:title>Image</image:title><image:caption>Guess which set belongs to the lone female in this family. </image:caption></image:image><lastmod>2013-01-30T03:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/27/circus-ponies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/img_8944.jpg</image:loc><image:title>IMG_8944</image:title><image:caption>Portrait of our family</image:caption></image:image><lastmod>2013-02-16T04:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/25/silly-things/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image3.jpg</image:loc><image:title>Image</image:title><image:caption>Proof for the boy</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/p2220004.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Little Luke with some of his menagerie</image:caption></image:image><lastmod>2013-01-26T03:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/24/mind-of-its-own/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/p3010013.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gotta know where it is at all times. </image:caption></image:image><lastmod>2018-11-11T04:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/23/mama-said/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/13226group2-095.jpg</image:loc><image:title>13226group2-095</image:title><image:caption>Two boys in a jogger stroller and a 75 pound dog on a leash? Yep. I got this. </image:caption></image:image><lastmod>2013-01-24T19:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/23/an-award-for-me/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/liebsteraward_orange.jpg</image:loc><image:title>LiebsterAward_Orange</image:title></image:image><lastmod>2015-10-08T13:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/15/monkey-bars/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/dsc0008.jpg</image:loc><image:title>_DSC0008</image:title><image:caption>Never too old for the playground!</image:caption></image:image><lastmod>2013-01-22T21:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/13/risks-worth-taking/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/img_1385.jpg</image:loc><image:title>IMG_1385</image:title><image:caption>The boys' first Broncos game back in November. </image:caption></image:image><lastmod>2013-01-15T02:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/11/change-the-channel/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/sherman81410joe.jpg</image:loc><image:title>Sherman81410Joe</image:title></image:image><lastmod>2013-02-04T01:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/10/unopened-gif/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image-1.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2013-01-23T05:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/09/fire-swam/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/img_1586.jpg</image:loc><image:title>IMG_1586</image:title><image:caption>This photo is not relevant to this post. Just wanted to see if you were paying attention. </image:caption></image:image><lastmod>2013-01-19T19:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/08/hindsight-is/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image2.jpg</image:loc><image:title>Image</image:title><image:caption>My view for three hours this morning. </image:caption></image:image><lastmod>2013-01-09T16:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/07/up-the-hill/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image1.jpg</image:loc><image:title>Image</image:title><image:caption>You could eat out of this pantry without being poisoned. No more canned goods from 2003! </image:caption></image:image><lastmod>2013-01-08T16:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2013/01/02/etiquette-schooling/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2013/01/image.jpg</image:loc><image:title>Image</image:title><image:caption>Looking contrite</image:caption></image:image><lastmod>2013-01-03T07:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/31/when-words-wont-suffice/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/img_0298.jpg</image:loc><image:title>IMG_0298</image:title><image:caption>Crested Butte, CO</image:caption></image:image><lastmod>2013-01-02T23:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/28/my-christmas-miracle/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/dsc0043.jpg</image:loc><image:title>_DSC0043</image:title><image:caption>Our traditional Christmas raclette at the loft</image:caption></image:image><lastmod>2012-12-31T14:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/23/the-delayed-spontaneity-of-adulthood/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>Now that's a winter wonderland!</image:caption></image:image><lastmod>2012-12-27T18:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/20/borrowed-trouble/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Nothing but blue skies</image:caption></image:image><lastmod>2012-12-22T02:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/19/clearer-than-a-crystal-ball/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image5.jpg</image:loc><image:title>Image</image:title><image:caption>Yep. My son is a slacker.</image:caption></image:image><lastmod>2012-12-20T17:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/18/the-grocery-store-wars/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image4.jpg</image:loc><image:title>Image</image:title><image:caption>Hey, Steve. Visualize the pantry. ;)</image:caption></image:image><lastmod>2012-12-27T16:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/16/my-very-unpopular-opinio/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image3.jpg</image:loc><image:title>Image</image:title><image:caption>Even this could not keep my mind off Newtown, CT. </image:caption></image:image><lastmod>2012-12-18T23:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/14/schoolhouse-rock/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image2.jpg</image:loc><image:title>Image</image:title><image:caption>Schoolhouse rocks!</image:caption></image:image><lastmod>2012-12-15T21:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/11/days-of-our-lives/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/13226group2-115.jpg</image:loc><image:title>13226group2-115</image:title><image:caption>Me and my two-year-old Luke</image:caption></image:image><lastmod>2012-12-12T20:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/09/special/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/img_5889.jpg</image:loc><image:title>IMG_5889</image:title></image:image><lastmod>2012-12-10T20:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/04/the-big-366/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Time for a little celebration. Salud!</image:caption></image:image><lastmod>2012-12-07T21:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/03/the-mayans/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/supahstah.jpg</image:loc><image:title>supahstah</image:title><image:caption>Skip Christmas and party like a rock star instead! </image:caption></image:image><lastmod>2012-12-04T06:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/02/the-three-ps/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image.jpg</image:loc><image:title>Image</image:title><image:caption>There's a glass slipper in there somewhere, I'm sure. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image-1.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2012-12-03T19:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/12/01/busting-out/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/12/image-3.jpg</image:loc><image:title>Image 3</image:title></image:image><lastmod>2012-12-07T04:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/30/living-deliberately/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image14.jpg</image:loc><image:title>Image</image:title><image:caption>Yeah, baby!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image-11.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2013-02-07T08:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/29/selling-my-sons/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image13.jpg</image:loc><image:title>Image</image:title><image:caption>Best of friends</image:caption></image:image><lastmod>2012-12-01T18:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/28/drawing-the-box/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image12.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-11-30T01:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/27/one-thing-leads-to-another/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image11.jpg</image:loc><image:title>Image</image:title><image:caption>The solution that became the problem</image:caption></image:image><lastmod>2012-11-29T19:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/26/the-silver-lining/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc1256.jpg</image:loc><image:title>_DSC1256</image:title><image:caption>Luke and a juvenile red-footed booby in the Galapagos.</image:caption></image:image><lastmod>2012-11-28T13:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/26/gave-at-the-office/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc_3088.jpg</image:loc><image:title>DSC_3088</image:title><image:caption>When family photo back lighting goes horribly wrong</image:caption></image:image><lastmod>2012-11-26T07:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/25/stuff-your-stocking/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image10.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-11-25T07:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/23/the-griswold-family-christmas-tree/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image9.jpg</image:loc><image:title>Image</image:title><image:caption>Not your usual Charlie Brown forest tree</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc3006.jpg</image:loc><image:title>_DSC3006</image:title><image:caption>Someone must be overcompensating. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc2920.jpg</image:loc><image:title>_DSC2920</image:title><image:caption>It looked a lot smaller in the forest. </image:caption></image:image><lastmod>2012-11-24T08:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/22/queen-of-the-world/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image8.jpg</image:loc><image:title>Image</image:title><image:caption>There are ponies all over my Message app!</image:caption></image:image><lastmod>2012-11-23T15:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/21/squirrel/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/img_1414.jpg</image:loc><image:title>IMG_1414</image:title><image:caption>This is a Rocky Mountain Sheep I saw while hiking today. Squirrel!</image:caption></image:image><lastmod>2012-11-23T18:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/20/glory-cows/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image7.jpg</image:loc><image:title>Image</image:title><image:caption>The cows...they just don't care. </image:caption></image:image><lastmod>2012-11-21T15:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/19/yoga-life-lessons/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Life, like yoga, is all about the here and now. </image:caption></image:image><lastmod>2012-11-21T17:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/18/end-of-the-tunnel/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Don't judge the lunch. Judge the act of making lunch. </image:caption></image:image><lastmod>2012-11-20T15:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/16/dodgeball/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/img_1358.jpg</image:loc><image:title>IMG_1358</image:title><image:caption>Luke has invented a new comic book character named Lord Zen. I find this encouraging. </image:caption></image:image><lastmod>2012-11-17T16:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/15/find-your-zen/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image-21.jpg</image:loc><image:title>Image 2</image:title><image:caption>One of my happy places</image:caption></image:image><lastmod>2012-11-17T04:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/14/facebook-knows-me-too-well/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image4.jpg</image:loc><image:title>Image</image:title><image:caption>Yep. There's witchy old me again. </image:caption></image:image><lastmod>2012-11-17T00:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/13/like-the-x-men/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image3.jpg</image:loc><image:title>Image</image:title><image:caption>I asked them to create their own X-Men/Superhero characters and this is what I got? Monkey-cat man and some king/robber dude without any pants. I don't know what to think.</image:caption></image:image><lastmod>2012-11-15T01:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/12/sissies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/ffdjnboysstanding.jpg</image:loc><image:title>FFDJnboysstanding</image:title><image:caption>My most unexpected expected things</image:caption></image:image><lastmod>2012-11-13T06:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/11/the-bloggers-conundrum/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/img_7144.jpg</image:loc><image:title>IMG_7144</image:title><image:caption>Sometimes it's hard for a writer to hang loose. Dinosaurs help. </image:caption></image:image><lastmod>2012-11-12T07:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/10/the-babysitter-confession/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc0054.jpg</image:loc><image:title>_DSC0054</image:title><image:caption>Free babysitters everywhere!</image:caption></image:image><lastmod>2012-11-11T06:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/09/the-three-meanest-words-in-the-english-language/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc00071.jpg</image:loc><image:title>_DSC0007</image:title><image:caption>One crazy family is enough.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/dsc0007.jpg</image:loc><image:title>_DSC0007</image:title></image:image><lastmod>2012-11-27T06:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/08/sleepless-child/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/img_3614.jpg</image:loc><image:title>IMG_3614</image:title><image:caption>Luke and Motty-O asleep in the laundry basket</image:caption></image:image><lastmod>2012-11-09T19:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/07/damn-lucky/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image2.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-11-07T23:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/07/walk-in-the-park/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image1.jpg</image:loc><image:title>Image</image:title><image:caption>An alternate view of myself</image:caption></image:image><lastmod>2012-11-08T01:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/05/my-talking-head/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/13226group2-120.jpg</image:loc><image:title>13226group2-120</image:title><image:caption>What? </image:caption></image:image><lastmod>2012-11-06T15:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/04/best-brother-in-the-world/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/13226group2-117.jpg</image:loc><image:title>13226group2-117</image:title><image:caption>Two peas in a pod</image:caption></image:image><lastmod>2012-11-05T06:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/03/just-say-no/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image.jpg</image:loc><image:title>Image</image:title><image:caption>Temptation...thy name is Tamales. </image:caption></image:image><lastmod>2012-11-04T04:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/02/virtual-wastebasket/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/img_6938.jpg</image:loc><image:title>IMG_6938</image:title><image:caption>I'm in there somewhere</image:caption></image:image><lastmod>2012-11-04T03:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/11/01/joe-in-a-corner/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/11/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Who stands in a corner voluntarily? Joe does.</image:caption></image:image><lastmod>2012-11-03T03:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/31/sugar-worship/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/dsc2334.jpg</image:loc><image:title>_DSC2334</image:title><image:caption>Just before trick-or-treating</image:caption></image:image><lastmod>2012-11-01T20:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/30/one-lego-brick/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>Insert child here</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-21.jpg</image:loc><image:title>Image 2</image:title><image:caption>Oh, what hot glue can do!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-13.jpg</image:loc><image:title>Image 1</image:title><image:caption>The most creative object on earth</image:caption></image:image><lastmod>2012-11-01T04:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/29/king-of-doub/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image13.jpg</image:loc><image:title>Image</image:title><image:caption>The bottle that did not kill me and would not, apparently, make a good mixer for my vodka.</image:caption></image:image><lastmod>2012-10-30T13:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/28/there-goes-the-neighborhood/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Classy versus trashy</image:caption></image:image><lastmod>2012-10-29T05:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/27/pee-on-it/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image12.jpg</image:loc><image:title>Image</image:title><image:caption>It's clean and I didn't have to do it!</image:caption></image:image><lastmod>2012-10-27T18:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/26/my-god-doesnt-make-junk/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image11.jpg</image:loc><image:title>Image</image:title><image:caption>There is beauty everywhere. </image:caption></image:image><lastmod>2012-11-05T17:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/25/vacation-from-my-subconscious/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-12.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2012-10-26T01:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/24/free-at-last/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image10.jpg</image:loc><image:title>Image</image:title><image:caption>Exercised my right to vote!</image:caption></image:image><lastmod>2012-10-25T11:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/24/an-open-letter-to-ann-coulter/</loc><lastmod>2012-10-24T16:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/23/grow-a-vagina/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image9.jpg</image:loc><image:title>Image</image:title><image:caption>The link I wanted my girlfriends to see</image:caption></image:image><lastmod>2012-10-25T13:05:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/22/slow-poison/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>All that matters is the path that lies before me. </image:caption></image:image><lastmod>2012-10-23T21:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/21/hormones-guns-astronaut-diapers/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0709.jpg</image:loc><image:title>IMG_0709</image:title></image:image><lastmod>2012-10-22T04:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/20/swimming-in-de-nia/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/p3200059.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/dsc2257.jpg</image:loc><image:title>_DSC2257</image:title></image:image><lastmod>2012-10-22T20:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/19/never-too-late-to-turn-around/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/scanjusnjoe04.jpg</image:loc><image:title>ScanJusnJoe04</image:title><image:caption>Me and my Joe 8 years ago</image:caption></image:image><lastmod>2012-10-20T20:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/18/why-live-now-and-zen/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_6969.jpg</image:loc><image:title>IMG_6969</image:title><image:caption>Say it with me...two roads diverged in a yellow wood...</image:caption></image:image><lastmod>2012-10-19T19:12:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/17/staring-contest-with-time/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_7079.jpg</image:loc><image:title>IMG_7079</image:title><image:caption>In the giant cornucopia in 2011</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/sc0021f79a.jpg</image:loc><image:title>sc0021f79a</image:title><image:caption>At Anderson Farms - October 2003</image:caption></image:image><lastmod>2012-10-18T23:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/16/not-a-laughing-matter/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image8.jpg</image:loc><image:title>Image</image:title><image:caption>Dang...this movie is funny! </image:caption></image:image><lastmod>2012-10-17T05:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/15/balls-of-steel/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_6222.jpg</image:loc><image:title>IMG_6222</image:title><image:caption>In the hot air balloon high above Boulder</image:caption></image:image><lastmod>2012-10-16T05:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/14/there-are-worse-things/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/scanboys2005.jpg</image:loc><image:title>Scanboys2005</image:title></image:image><lastmod>2012-10-18T00:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/13/the-perspective-break/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image7.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-10-14T04:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/13/some-questions-cannot-be-answered/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image6.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-10-13T13:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/12/what-happens-in-vegas/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image5.jpg</image:loc><image:title>Image</image:title><image:caption>Parking garage or flood plain?</image:caption></image:image><lastmod>2012-10-12T15:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/10/fro-yo-epiphany/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image4.jpg</image:loc><image:title>Image</image:title><image:caption>No longer a Pinkberry virgin</image:caption></image:image><lastmod>2012-10-11T05:33:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/09/great-dishwasher-debate/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image3.jpg</image:loc><image:title>Image</image:title><image:caption>The way we do it....is it so wrong? </image:caption></image:image><lastmod>2012-10-14T15:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/08/five-states-in-three-days-the-final-chapter/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0988.jpg</image:loc><image:title>IMG_0988</image:title><image:caption>Statue of Roger Conant in front of the Salem Witch Museum</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0989.jpg</image:loc><image:title>IMG_0989</image:title><image:caption>Assorted Halloween yard decorations</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0983.jpg</image:loc><image:title>IMG_0983</image:title><image:caption>Front Street Coffeehouse</image:caption></image:image><lastmod>2012-10-08T21:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/07/five-states-in-three-days-chapter-two/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0976.jpg</image:loc><image:title>IMG_0976</image:title><image:caption>Mystic, CT</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0962.jpg</image:loc><image:title>IMG_0962</image:title><image:caption>Preparing the apple mixture for the press</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0957.jpg</image:loc><image:title>IMG_0957</image:title><image:caption>Lighthouse view</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0949.png</image:loc><image:title>IMG_0949</image:title><image:caption>Our travel map for the day</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/20121007-183957.jpg</image:loc><image:title>20121007-183957.jpg</image:title></image:image><lastmod>2012-10-08T14:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/06/five-states-in-three-days-chapter-one/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0911.jpg</image:loc><image:title>IMG_0911</image:title><image:caption>Strawberry Banke</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0892.jpg</image:loc><image:title>IMG_0892</image:title><image:caption>The photograph based on the photographer</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/img_0887.jpg</image:loc><image:title>IMG_0887</image:title><image:caption>My shadow self-portrait</image:caption></image:image><lastmod>2012-10-07T04:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/05/window-seat-wars/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/20121005-184521.jpg</image:loc><image:title>20121005-184521.jpg</image:title></image:image><lastmod>2012-10-05T22:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/04/cats-in-the-cradle/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image2.jpg</image:loc><image:title>Image</image:title><image:caption>The loves of my life</image:caption></image:image><lastmod>2012-10-05T15:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/03/dont-eat-what-doesnt-agree-with-you/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image-1.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2012-10-04T05:39:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/02/cry-me-a-river/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image1.jpg</image:loc><image:title>Image</image:title><image:caption>No. This is not an Rorschach test. </image:caption></image:image><lastmod>2012-10-03T11:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/10/01/siriously-awesome/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/10/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-10-03T01:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/30/curse-of-the-qualitative/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_0308.jpg</image:loc><image:title>IMG_0308</image:title></image:image><lastmod>2012-10-02T23:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/29/revolution-lego-ads/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>Luke shows me a political ad that comes before a Lego video</image:caption></image:image><lastmod>2012-09-30T13:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/28/knock-knock/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_65741.jpg</image:loc><image:title>IMG_6574</image:title><image:caption>Baa...baa, Motherf*****!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_6574.jpg</image:loc><image:title>IMG_6574</image:title><image:caption>Baa, baa...motherf*******</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image9.jpg</image:loc><image:title>Image</image:title><image:caption>Beyoncé 2.0</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/myownbeyonce.jpg</image:loc><image:title>myownbeyonce</image:title></image:image><lastmod>2012-09-29T05:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/27/old-school-again/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image8.jpg</image:loc><image:title>Image</image:title><image:caption>My "different" children</image:caption></image:image><lastmod>2012-10-15T02:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/26/a-small-tsunami-of-gratitude/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/jasonmraz.jpg</image:loc><image:title>JasonMraz</image:title><image:caption>Rainy night with Jason Mraz at Red Rocks</image:caption></image:image><lastmod>2012-09-27T04:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/25/playing-favorites/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_9894.jpg</image:loc><image:title>IMG_9894</image:title><image:caption>My favorite sons</image:caption></image:image><lastmod>2012-09-26T14:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/24/whats-so-funny-about-peace-love-and-understanding/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/scanboys2005tricycle.jpg</image:loc><image:title>ScanBoys2005tricycle</image:title></image:image><lastmod>2012-09-26T18:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/23/virtual-cow-sunk-my-battleship/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>A cow cannot beat a cocker spaniel in Battleship. Just saying. </image:caption></image:image><lastmod>2012-09-24T05:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/22/always-bring-a-buddy/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image7.jpg</image:loc><image:title>Image</image:title><image:caption>The dress that stressed me out. </image:caption></image:image><lastmod>2012-09-23T05:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/21/something-completely-different-part-two/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Blue Ribbon Banana Bread</image:caption></image:image><lastmod>2012-10-02T04:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/20/something-completely-different/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/purpleleopardshoe.jpg</image:loc><image:title>purpleleopardshoe</image:title></image:image><lastmod>2012-09-21T15:47:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/19/10k-ways-that-wont-work/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/sherman81410joe.jpg</image:loc><image:title>Sherman81410Joe</image:title><image:caption>Joe on Mt. Sherman</image:caption></image:image><lastmod>2012-09-20T13:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/18/zombies-have-my-boys/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image5.jpg</image:loc><image:title>Image</image:title><image:caption>This is how my boys spend their computer time.</image:caption></image:image><lastmod>2012-09-20T10:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/17/nice-shot/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image4.jpg</image:loc><image:title>Image</image:title><image:caption>My letter for Joe</image:caption></image:image><lastmod>2012-09-18T08:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/16/putting-the-fantasy-in-fantasy-football/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image3.jpg</image:loc><image:title>Image</image:title><image:caption>Yes. I coach the Cougars. No. It's not ironic.</image:caption></image:image><lastmod>2012-09-17T05:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/15/your-kids-can-only-grow/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/scanboysyard2005.jpg</image:loc><image:title>ScanBoysyard2005</image:title><image:caption>Hard to believe these guys are big enough to stay home alone now. </image:caption></image:image><lastmod>2012-09-17T16:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/14/random-cricket-stories/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image2.jpg</image:loc><image:title>Image</image:title><image:caption>An approximation of tonight's cricket -- not to scale</image:caption></image:image><lastmod>2012-09-27T02:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/13/the-cult-of-apple/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/dsc0448.jpg</image:loc><image:title>_DSC0448</image:title><image:caption>Bonding with my iPhone in the Galapagos</image:caption></image:image><lastmod>2012-09-14T13:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/12/the-rainbow-connection3/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_6019.jpg</image:loc><image:title>IMG_6019</image:title><image:caption>You just know there's going to be a great rainbow at some point. </image:caption></image:image><lastmod>2012-09-13T10:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/11/you-just-never-know/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/scanjoe4th2005.jpg</image:loc><image:title>ScanJoe4th2005</image:title></image:image><lastmod>2012-09-11T20:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/10/old-ol/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image1.jpg</image:loc><image:title>Image</image:title><image:caption>I *might* have a Smiths issue. </image:caption></image:image><lastmod>2012-09-11T15:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/09/the-journey-is-the-reward/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_0670.jpg</image:loc><image:title>IMG_0670</image:title><image:caption>As close as I got to Grays Peak today</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_0657.jpg</image:loc><image:title>IMG_0657</image:title><image:caption>My little mountain goats (and their billy goat dad)</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_0645.jpg</image:loc><image:title>IMG_0645</image:title><image:caption>Grays Peak on the right...a long way off</image:caption></image:image><lastmod>2012-09-10T18:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/08/the-sarcasm-curse/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_9899.jpg</image:loc><image:title>IMG_9899</image:title><image:caption>Living with me makes people crazy. </image:caption></image:image><lastmod>2012-09-10T02:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/08/mama-bear-and-the-bully/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/dsc0052.jpg</image:loc><image:title>_DSC0052</image:title><image:caption>Joe and his best buddies doing the sack race</image:caption></image:image><lastmod>2012-09-10T01:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/06/hitting-my-hea/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image.jpg</image:loc><image:title>Image</image:title><image:caption>My awesome son who is too much like me in all the ways I wish he was not</image:caption></image:image><lastmod>2012-09-07T21:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/05/social-media-makes-elections-unbearables/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_3603.jpg</image:loc><image:title>IMG_3603</image:title><image:caption>Here's a good place for politics...a rally. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/img_3594.jpg</image:loc><image:title>IMG_3594</image:title></image:image><lastmod>2012-09-07T18:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/04/cousin-itt/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image-4.jpg</image:loc><image:title>Image 4</image:title><image:caption>My rough estimation of my own Cousin Itt. </image:caption></image:image><lastmod>2012-09-05T13:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/03/the-queen-of-justification/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>Heavy duty camp shower is no match for black bear teeth. </image:caption></image:image><lastmod>2012-09-04T04:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/02/just-the-bear-facts/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/20120902-090619.jpg</image:loc><image:title>20120902-090619.jpg</image:title></image:image><lastmod>2012-09-02T17:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/09/01/lets-hope-hindsight-is-kind/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/09/20120901-181849.jpg</image:loc><image:title>20120901-181849.jpg</image:title><image:caption>A glimpse of our beautiful world</image:caption></image:image><lastmod>2012-09-02T13:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/31/all-i-needed-was-a-latte/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/20120831-122540.jpg</image:loc><image:title>20120831-122540.jpg</image:title></image:image><lastmod>2012-09-04T14:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/30/what-about-that-guy/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image10.jpg</image:loc><image:title>Image</image:title><image:caption>Taking bad ass to a whole new level. </image:caption></image:image><lastmod>2012-08-30T16:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/29/you-cant-have-it-all/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/img_1319.jpg</image:loc><image:title>IMG_1319</image:title><image:caption>Hard to believe, but this is not how I spend my days as a stay-at-home mom. </image:caption></image:image><lastmod>2012-08-30T00:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/28/file-it-under-typical/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image9.jpg</image:loc><image:title>Image</image:title><image:caption>The license in question...and, yes..the info on it is correct, except the vision restriction. </image:caption></image:image><lastmod>2012-08-29T16:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/27/its-coincidence/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/img_0626.jpg</image:loc><image:title>IMG_0626</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/img_0165.jpg</image:loc><image:title>IMG_0165</image:title><image:caption>One day, I let fate lead me and I found the beach. </image:caption></image:image><lastmod>2012-08-29T16:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/26/nudists-let-it-all-hang-out/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image8.jpg</image:loc><image:title>Image</image:title><image:caption>The billboard that caught Steve's attention</image:caption></image:image><lastmod>2016-09-02T18:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/25/i-think-therefore/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image7.jpg</image:loc><image:title>Image</image:title><image:caption>My process includes a laptop and my two bibles.</image:caption></image:image><lastmod>2012-08-27T00:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/24/another-vertebrae/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image6.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-08-26T00:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/23/do-the-thing-you-think-you-cannot-do/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/pc050162.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2012-08-24T16:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/22/zen-and-the-art-of-arm-flaps/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image5.jpg</image:loc><image:title>Image</image:title><image:caption>The point when I stopped to ponder my arm flapping. </image:caption></image:image><lastmod>2012-08-23T07:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/21/never-wanted-to-teach/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0624.jpg</image:loc><image:title>_DSC0624</image:title><image:caption>On this beautiful beach in the Galapagos, we found a line of broken plastic washed up. Sad but a perfect teaching moment. </image:caption></image:image><lastmod>2012-08-22T22:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/20/get-the-rubber-room-ready/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image4.jpg</image:loc><image:title>Image</image:title><image:caption>You're never too old for the carousel. </image:caption></image:image><lastmod>2012-08-22T13:48:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/18/sometimes-even-thinking-about-writing-is-hard-work/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image3.jpg</image:loc><image:title>Image</image:title><image:caption>This is what my vacation looks like. </image:caption></image:image><lastmod>2012-08-23T11:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/17/i-just-discovered-the-job-i-was-meant-to-do-airport-security/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image2.jpg</image:loc><image:title>Image</image:title><image:caption>If you can't travel for a living, then do a job where you get to boss around travelers all day long. </image:caption></image:image><lastmod>2012-08-22T16:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/16/sometimes-a-little-gas-is-a-good-thing/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Yep. That's a nitrous perma-grin all right. </image:caption></image:image><lastmod>2012-08-18T03:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/15/kids-should-be-kids/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>My boys decked out for battle this morning</image:caption></image:image><lastmod>2012-08-15T17:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/14/i-can-handle-anything-except-blood/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Ew. Ew. Ew. Ew. Ew. </image:caption></image:image><lastmod>2012-08-24T01:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/13/offscreen-persona/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/img_1320.jpg</image:loc><image:title>IMG_1320</image:title><image:caption>My offscreen persona likes hammocks, piña coladas, and playing cards. </image:caption></image:image><lastmod>2012-08-15T17:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/12/what-not-to-do-at-customs/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/20120812-144511.jpg</image:loc><image:title>20120812-144511.jpg</image:title></image:image><lastmod>2012-08-23T21:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/11/genovesa-island-galapagos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc1250.jpg</image:loc><image:title>_DSC1250</image:title></image:image><lastmod>2012-08-12T01:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/10/bartolome-island-galapagos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0998.jpg</image:loc><image:title>_DSC0998</image:title><image:caption>The family photo to prove we were here</image:caption></image:image><lastmod>2012-08-14T00:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/09/santa-cruz-day-two/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0888.jpg</image:loc><image:title>_DSC0888</image:title></image:image><lastmod>2012-08-09T21:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/08/santa-cruz-island-galapagos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0805.jpg</image:loc><image:title>_DSC0805</image:title></image:image><lastmod>2012-08-08T22:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/07/floreana-island-galapagos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0667.jpg</image:loc><image:title>_DSC0667</image:title><image:caption>Yep. That's a penguin all right. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0634.jpg</image:loc><image:title>_DSC0634</image:title></image:image><lastmod>2012-08-08T22:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/06/espanola-island-galapagos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0072.jpg</image:loc><image:title>_DSC0072</image:title><image:caption>The illustrious blue footed booby</image:caption></image:image><lastmod>2012-08-09T00:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/05/san-cristobal-island-galapagos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/dsc0448.jpg</image:loc><image:title>_DSC0448</image:title><image:caption>Me and my new best friends </image:caption></image:image><lastmod>2012-08-07T00:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/04/2811/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/20120804-080259.jpg</image:loc><image:title>20120804-080259.jpg</image:title></image:image><lastmod>2012-08-04T13:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/03/argh-this-app-turned-me-into-a-pirate/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/20120803-175137.jpg</image:loc><image:title>20120803-175137.jpg</image:title></image:image><lastmod>2012-08-03T22:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/02/dont-mess-with-english-majors/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/img_0319.jpg</image:loc><image:title>IMG_0319</image:title><image:caption>The boys right before departing on our trip to Norway. </image:caption></image:image><lastmod>2012-08-05T16:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/08/01/toy-guns-dont-kill-people-crazy-people-do/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/08/image.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-08-01T17:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/31/practice-patience/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image12.jpg</image:loc><image:title>Image</image:title><image:caption>Barely hanging in there</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/20120731-220622.jpg</image:loc><image:title>20120731-220622.jpg</image:title></image:image><lastmod>2012-08-01T17:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/30/no-rainbow-without-the-rain/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image11.jpg</image:loc><image:title>Image</image:title><image:caption>This evening's rainbow</image:caption></image:image><lastmod>2012-07-31T05:33:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/29/imagine-dragon/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/joedino.jpg</image:loc><image:title>Joedino</image:title><image:caption>This is the way I need to imagine my dragon. </image:caption></image:image><lastmod>2012-07-30T14:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/28/the-great-weenie-war/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/p3010013.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Luke often sleep like this...just like Al Bundy.</image:caption></image:image><lastmod>2012-08-01T13:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/27/ive-been-downgraded-to-type-a/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>My endorsements for items that will make the cut for the Galapagos expedition. </image:caption></image:image><lastmod>2012-07-28T05:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/26/our-son-the-science-experiment-part-deux/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image10.jpg</image:loc><image:title>Image</image:title><image:caption>Joe and Me</image:caption></image:image><lastmod>2012-07-27T02:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/25/a-better-life/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/norwayfamilystyvi1.jpg</image:loc><image:title>NorwayFamilyStyvi</image:title><image:caption>Our incredibly fortunate American family on a fjord in Norway in 2009.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/norwayfamilystyvi.jpg</image:loc><image:title>NorwayFamilyStyvi</image:title><image:caption>Our incredibly fortunate American family on a fjord in Norway. </image:caption></image:image><lastmod>2012-07-26T05:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/24/chill-pill/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image9.jpg</image:loc><image:title>Image</image:title><image:caption>Joe likes skiing as much as Luke likes school supplies. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/img_4398.jpg</image:loc><image:title>IMG_4398</image:title><image:caption>Luke's first time on skis</image:caption></image:image><lastmod>2012-07-25T17:06:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/23/instead/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image8.jpg</image:loc><image:title>Image</image:title><image:caption>Seriously? How do you not choose this cute, wet boy over laundry? </image:caption></image:image><lastmod>2012-07-24T04:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/22/dont-give-me-your-bull/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image7.jpg</image:loc><image:title>Image</image:title><image:caption>Check out the look on his face. Priceless. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/20120722-165024.jpg</image:loc><image:title>20120722-165024.jpg</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Check out the look on his face. Hahaha. </image:caption></image:image><lastmod>2012-07-23T03:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/21/free-rein/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-1.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2012-07-22T22:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/20/soapbox-alert/</loc><lastmod>2012-07-26T20:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/19/my-three-sons/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-21.jpg</image:loc><image:title>Image 2</image:title><image:caption>My sopping wet middle child</image:caption></image:image><lastmod>2012-07-21T02:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/18/the-wrong-shoes/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image5.jpg</image:loc><image:title>Image</image:title><image:caption>Taking a spin with the boys</image:caption></image:image><lastmod>2023-08-08T18:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/17/relaxing-is-hard-work/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/img_64621.jpg</image:loc><image:title>IMG_6462</image:title><image:caption>The place where I can breathe</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/img_6462.jpg</image:loc><image:title>IMG_6462</image:title><image:caption>The place where I can breath</image:caption></image:image><lastmod>2012-07-19T04:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/16/sell-crazy-some-place-else/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/img_0905.jpg</image:loc><image:title>IMG_0905</image:title><image:caption>My write-in candidate</image:caption></image:image><lastmod>2012-07-17T17:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/15/lost-and-found/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/img_4106.jpg</image:loc><image:title>IMG_4106</image:title><image:caption>Joe Cool </image:caption></image:image><lastmod>2012-07-16T23:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/14/legos-just-like-herpes-only-more-expensive/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-6.jpg</image:loc><image:title>Image 6</image:title><image:caption>Seriously? I can't even protect my fridge from an outbreak of Legos? </image:caption></image:image><lastmod>2012-07-16T03:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/13/a-good-underdog-story/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/biawatch.jpg</image:loc><image:title>biawatch</image:title><image:caption>The Bia Sports Watch I must have.</image:caption></image:image><lastmod>2012-07-14T02:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/12/sometimes-my-tech-support-needs-tech-support/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image4.jpg</image:loc><image:title>Image</image:title><image:caption>My previous web site is now just one big fat user error. </image:caption></image:image><lastmod>2012-07-14T17:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/11/life-on-the-edge-2/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image3.jpg</image:loc><image:title>Image</image:title><image:caption>My completely amazing, homemade banana bread...or what's left of it. (The things in the background are not my secret ingredients. They are for later.)</image:caption></image:image><lastmod>2012-07-12T04:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/10/voldemouse/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image2.jpg</image:loc><image:title>Image</image:title><image:caption>Hubby registers concern about interlopers in his precious SUV. </image:caption></image:image><lastmod>2012-07-13T17:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/09/lonesome-george/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image1.jpg</image:loc><image:title>Image</image:title><image:caption>A page of the tinerary for our trip to the Galapagos Islands, which mentions Lonesome George, the tortoise that is no longer on our itinerary. </image:caption></image:image><lastmod>2012-07-09T21:38:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/08/lifestyles-of-the-dull-and-the-boring/</loc><lastmod>2012-07-09T21:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/07/not-an-addict/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image.jpg</image:loc><image:title>Image</image:title><image:caption>The spoils of getting my way</image:caption></image:image><lastmod>2012-07-08T19:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/06/to-bean-or-not-to-bean/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/20120706-203135.jpg</image:loc><image:title>20120706-203135.jpg</image:title></image:image><lastmod>2012-07-09T04:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/05/ill-be-counting-sheep-tonight/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/20120705-204141.jpg</image:loc><image:title>20120705-204141.jpg</image:title></image:image><lastmod>2012-07-06T19:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/04/everything-including-the-kitchen-sink-just-not-the-stove/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/20120704-101804.jpg</image:loc><image:title>20120704-101804.jpg</image:title></image:image><lastmod>2012-07-05T14:21:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/03/no-big-deal/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>Yep. Ready for camping, all right. </image:caption></image:image><lastmod>2012-07-04T15:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/02/not-a-cavewoman/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>My crazy husband bought me sorbet. Sorbet isn't ice cream. </image:caption></image:image><lastmod>2012-07-04T02:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/07/01/whats-your-name-again/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/07/image-9.jpg</image:loc><image:title>Image 9</image:title><image:caption>Text from Joe</image:caption></image:image><lastmod>2012-07-02T18:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/30/confession-sometimes-i-too-hate-cyclists-even-though-i-am-one/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/20120630-184452.jpg</image:loc><image:title>20120630-184452.jpg</image:title></image:image><lastmod>2012-07-01T01:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/29/swimsuit-shopping-hell/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image-8.jpg</image:loc><image:title>Image 8</image:title><image:caption>Me in the least disgusting option I tried on. </image:caption></image:image><lastmod>2012-07-01T22:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/28/save-it-for-late/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image15.jpg</image:loc><image:title>Image</image:title><image:caption>One of four pages of ticket stubs I have from my teenage years. </image:caption></image:image><lastmod>2012-06-28T23:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/27/poseur-blog-pos/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_0565.jpg</image:loc><image:title>IMG_0565</image:title><image:caption>Our pop-up camper, situated in a meadow near Redstone, Colorado. </image:caption></image:image><lastmod>2012-07-01T22:44:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/26/do-not-darken-my-door/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image14.jpg</image:loc><image:title>Image</image:title><image:caption>What does NO mean exactly? I must be confused. </image:caption></image:image><lastmod>2012-06-27T15:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/25/forget-your-trouble/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_1090.jpg</image:loc><image:title>IMG_1090</image:title><image:caption>Bright and early on the second day of the MS150 last year proudly wearing our team jersey. Go Goons!  </image:caption></image:image><lastmod>2012-06-26T06:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/24/todays-first-world-problem-solved/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Steve enjoying the solution to our first world problem. </image:caption></image:image><lastmod>2012-06-27T03:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/23/the-difference-between-a-rut-and-a-grave/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image13.jpg</image:loc><image:title>Image</image:title><image:caption>My brand-new, 13 year old Kona mountain bike gets a rest while I hydrate. </image:caption></image:image><lastmod>2022-07-30T06:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/22/food-figh/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>Here Joe eats wild caught tuna from a can to get me off his back about protein. </image:caption></image:image><lastmod>2012-06-24T04:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/21/red-solo-cups/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image12.jpg</image:loc><image:title>Image</image:title><image:caption>My car, the garage, and red solo cups will never be the same for me. </image:caption></image:image><lastmod>2012-06-22T02:22:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/20/goodbye-brain-cells-and-so-long-iq/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image11.jpg</image:loc><image:title>Image</image:title><image:caption>I'm devolving. Bet you anything in my next photo with other adults I'll be putting rabbit ears behind someone's head. </image:caption></image:image><lastmod>2012-07-21T05:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/19/mark-your-territory/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image10.jpg</image:loc><image:title>Image</image:title><image:caption>The victor and his spoils. Or is it the victor in his spoils? </image:caption></image:image><lastmod>2012-06-19T18:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/18/the-vole-parole/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image9.jpg</image:loc><image:title>Image</image:title><image:caption>Me and my catch of the day. </image:caption></image:image><lastmod>2012-06-21T00:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/17/not-a-webby/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_1579.jpg</image:loc><image:title>IMG_1579</image:title><image:caption>If my kids ever gave me an award, I bet it would look like this. </image:caption></image:image><lastmod>2012-07-18T02:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/16/something-will-always-beat-nothing/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_5491.jpg</image:loc><image:title>IMG_5491</image:title></image:image><lastmod>2012-06-17T05:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/15/rawhide/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_5487.jpg</image:loc><image:title>IMG_5487</image:title><image:caption>Me and my riding shadow. </image:caption></image:image><lastmod>2012-06-16T14:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/14/better-manners-than-monkeys/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image8.jpg</image:loc><image:title>Image</image:title><image:caption>I make them remove their Derby hats at the dinner table too. </image:caption></image:image><lastmod>2012-06-15T21:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/13/let-it-b/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_8835.jpg</image:loc><image:title>IMG_8835</image:title><image:caption>This is for me one of the faces of inner peace. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/cupcakes.jpg</image:loc><image:title>cupcakes</image:title><image:caption>Joe's birthday cupcakes. Why would you want to miss out on these? </image:caption></image:image><lastmod>2012-06-13T20:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/12/life-in-my-turtle-shell/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/dsc0527.jpg</image:loc><image:title>_DSC0527</image:title></image:image><lastmod>2012-06-25T20:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/11/twisted-panty-censorship/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image7.jpg</image:loc><image:title>Image</image:title><image:caption>Nothing like Daffy Duck on a big screen at Red Rocks. </image:caption></image:image><lastmod>2012-06-12T19:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/10/the-moron-scale/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Luke picking up the pieces while Joe tries to look contrite. </image:caption></image:image><lastmod>2012-06-11T14:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/09/the-hitch/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/dsc0101.jpg</image:loc><image:title>_DSC0101</image:title><image:caption>My sister did not want me posting any wedding photos to my Facebook page, so you get to settle for a photo of their wedding rings instead. </image:caption></image:image><lastmod>2012-06-12T14:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/08/dont-answer-that/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image5.jpg</image:loc><image:title>Image</image:title><image:caption>The photo in question</image:caption></image:image><lastmod>2012-06-11T18:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/07/bat-crap-crazy-beats-boring-any-day/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image4.jpg</image:loc><image:title>Image</image:title><image:caption>Working on the garage sale...when I should be doing wedding stuff. </image:caption></image:image><lastmod>2012-06-08T11:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/07/stormy-weather-aint-all-bad-except-for-the-hail-and-that-kind-of-sucks/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image3.jpg</image:loc><image:title>Image</image:title><image:caption>Best kind of light show</image:caption></image:image><lastmod>2012-06-07T14:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/05/fold-up-your-ma/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/img_7969.jpg</image:loc><image:title>IMG_7969</image:title><image:caption>Yes. That's my 10 year old wearing a swim mask in the zero depth pool. </image:caption></image:image><lastmod>2012-06-06T04:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/04/surrender-isnt-always-a-bad-thing/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Heading up Mesa Trail near Boulder</image:caption></image:image><lastmod>2012-06-05T05:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/03/boobies-and-sea-lions-and-giant-tortoises-oh-my/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image2.jpg</image:loc><image:title>Image</image:title><image:caption>Working on research for our trip</image:caption></image:image><lastmod>2012-06-06T14:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/02/our-son-the-science-experiment/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Me and my science experiment</image:caption></image:image><lastmod>2012-06-05T14:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/06/02/the-rules-of-wine-club/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/06/image.jpg</image:loc><image:title>Image</image:title><image:caption>Smiling too much. Must have been drinking a lot already. </image:caption></image:image><lastmod>2012-06-02T06:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/31/you-must-be-this-tall-to-ride/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image15.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-06-01T05:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/30/parades-and-firework/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-14.jpg</image:loc><image:title>Image 1</image:title><image:caption>Two little things I'm grateful for every day. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image14.jpg</image:loc><image:title>Image</image:title><image:caption>Two little things that make way more difference to me than the big ones ever do. </image:caption></image:image><lastmod>2012-05-31T06:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/29/facebook-is-show-and-tell/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/fbjusboyscaptiva.jpg</image:loc><image:title>FBjusboyscaptiva</image:title><image:caption>One of my Facebook profile photos. What does it tell you about me? I don't really care. I just like it. </image:caption></image:image><lastmod>2022-07-09T07:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/28/schwedd-balls/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/img_1055.jpg</image:loc><image:title>IMG_1055</image:title><image:caption>Hubby and I enjoy cycling and both happen to own size medium Pearl Izumi bike shorts. Not good. </image:caption></image:image><lastmod>2012-05-30T18:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/27/diversified-life-portfolio/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image13.jpg</image:loc><image:title>Image</image:title><image:caption>A little path leading somewhere unexpected. </image:caption></image:image><lastmod>2012-05-30T18:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/26/the-player/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image12.jpg</image:loc><image:title>Image</image:title><image:caption>The point when Steve called in the big guns. </image:caption></image:image><lastmod>2012-05-27T05:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/25/queen-of-lala-land/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-13.jpg</image:loc><image:title>Image 1</image:title><image:caption>Joe...out and about as we did our Adopt-A-Highway time today. </image:caption></image:image><lastmod>2012-05-26T06:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/24/adventures-of-cow-man-and-big-muscle/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image11.jpg</image:loc><image:title>Image</image:title><image:caption>Cow Man and Big Muscle...new superheroes and defenders of the innocent. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image10.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-05-25T13:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/23/the-worlds-best-kindergarten-teacher/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/p8040160.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Luke with Miss Jackie at Unique Prints. He had to try to stay inside the barrel why she tried to toss him out. The look on his face is pure joy. </image:caption></image:image><lastmod>2016-06-03T04:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/22/destination-unknow/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/img_5952.jpg</image:loc><image:title>IMG_5952</image:title><image:caption>The boys and I last July 20th...a day when we woke up with no plans and landed at the Cheyenne Mountain Zoo. </image:caption></image:image><lastmod>2012-05-23T05:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/21/how-to-survive-chuck-e-cheese/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image9.jpg</image:loc><image:title>Image</image:title><image:caption>The birthday boy practices his Skeeball skills. </image:caption></image:image><lastmod>2012-05-22T05:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/20/pregnant-pause/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image8.jpg</image:loc><image:title>Image</image:title><image:caption>In reality, what the dress looks like when you're a tiny bit pregnant. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-12.jpg</image:loc><image:title>Image 1</image:title><image:caption>What the dress should have looked like</image:caption></image:image><lastmod>2012-05-21T16:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/19/every-age/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/scanboysyard2005.jpg</image:loc><image:title>ScanBoysyard2005</image:title><image:caption>Our little boys</image:caption></image:image><lastmod>2012-05-20T05:49:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/18/all-i-know-about-art/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image7.jpg</image:loc><image:title>Image</image:title><image:caption>I am no artist, especially not on an iPhone with my fat finger as the artistic implement, but it's fun to exercise my creativity. </image:caption></image:image><lastmod>2012-05-19T05:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/17/an-unexamined-lif/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/img_2031.jpg</image:loc><image:title>IMG_2031</image:title><image:caption>Me and Heather acting a bit goofy at the Polar Plunge last year. </image:caption></image:image><lastmod>2012-05-18T15:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/16/rocking-it-old-school/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Party favors for 14 classmates and one chocoholic brother. </image:caption></image:image><lastmod>2012-05-20T17:00:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/15/looking-for-a-pay-rais/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>Luke in his self-imposed cleaning exile. </image:caption></image:image><lastmod>2012-05-16T14:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/14/life-on-the-edge/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image5.jpg</image:loc><image:title>Image</image:title><image:caption>The perfect ride I could have missed. </image:caption></image:image><lastmod>2012-05-15T05:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/13/mothers-day-mayhe/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image4.jpg</image:loc><image:title>Image</image:title><image:caption>Stagecoach ride at Whispering Elk Guest Ranch</image:caption></image:image><lastmod>2012-05-14T21:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/12/ive-discovered-bloggers-hell/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/20120512-165614.jpg</image:loc><image:title>20120512-165614.jpg</image:title></image:image><lastmod>2012-05-12T22:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/11/mommy-iphonehands/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image3.jpg</image:loc><image:title>Image</image:title><image:caption>Keeping in touch with my son while I was away last weekend</image:caption></image:image><lastmod>2012-05-11T23:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/10/excuses-excuses-2/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/p8200202.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>I am woman. Hear me roar! </image:caption></image:image><lastmod>2012-05-11T05:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/09/because-virginia-woolf-said-s/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>Under Construction</image:caption></image:image><lastmod>2012-05-10T13:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/08/goslings-i-love/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/img_9188.jpg</image:loc><image:title>IMG_9188</image:title><image:caption>The attack of the goslings under the dock</image:caption></image:image><lastmod>2012-05-09T03:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/07/stranger-things/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/crazyboys.jpg</image:loc><image:title>crazyboys</image:title><image:caption>My boys...the reason I now have an excuse to stay home and write. </image:caption></image:image><lastmod>2012-05-08T16:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/06/unstuck/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>It's always darkest before the dawn. </image:caption></image:image><lastmod>2012-05-07T14:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/05/the-ugly-truth/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image2.jpg</image:loc><image:title>Image</image:title><image:caption>Little Cottonwood Canyon</image:caption></image:image><lastmod>2012-05-11T17:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/04/road-trip/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Made it!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Top of Vail Pass at 9:30 a.m.</image:caption></image:image><lastmod>2012-05-05T14:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/03/to-infinity-and-beyond/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/carinmyspot.jpg</image:loc><image:title>carinmyspot</image:title><image:caption>Someone should tell this woman that she can't park her car here. </image:caption></image:image><lastmod>2012-05-03T22:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/30/so-we-beat-on/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image14.jpg</image:loc><image:title>Image</image:title><image:caption>Ummm...yeah. No. </image:caption></image:image><lastmod>2012-05-02T23:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/02/i-get-it-already/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/image.jpg</image:loc><image:title>Image</image:title><image:caption>Oh, how I love my office. </image:caption></image:image><lastmod>2012-05-02T21:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/05/01/what-i-need-is-all-around-me/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/05/img_8919.jpg</image:loc><image:title>IMG_8919</image:title></image:image><lastmod>2012-05-02T12:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/29/dorothy-was-right/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-23.jpg</image:loc><image:title>Image 2</image:title><image:caption>Park Avenue at sunset</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-16.jpg</image:loc><image:title>Image 1</image:title><image:caption>Luke buried at Sand Dune Arch.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-31.jpg</image:loc><image:title>Image 3</image:title><image:caption>My birthday is May 27 and this is what I would like please. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-15.jpg</image:loc><image:title>Image 1</image:title><image:caption>Luke buried at Sand Dune Arch</image:caption></image:image><lastmod>2012-05-02T21:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/28/careful-what-you-wish-fo/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/img_8944.jpg</image:loc><image:title>IMG_8944</image:title><image:caption>The four of us together on a sunset hike</image:caption></image:image><lastmod>2012-04-29T04:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/27/its-a-wonderful-life/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-3.jpg</image:loc><image:title>Image 3</image:title><image:caption>Sunset hike...check. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-22.jpg</image:loc><image:title>Image 2</image:title><image:caption>Mike...we salute your plucky determination to live.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image13.jpg</image:loc><image:title>Image</image:title><image:caption>And the award goes to....Luke!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image12.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-04-28T06:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/26/the-mul/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/img_0724.jpg</image:loc><image:title>IMG_0724</image:title><image:caption>It takes crazy determination to finish a 50-mile walk. </image:caption></image:image><lastmod>2012-04-27T14:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/25/yes-my-sons-are-packin/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-21.jpg</image:loc><image:title>Image 2</image:title><image:caption>Boys bag packed. Check. </image:caption></image:image><lastmod>2012-04-26T13:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/24/the-kind-of-reminder-i-hat/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/img_6228.jpg</image:loc><image:title>IMG_6228</image:title><image:caption>Clouds and balloons over Boulder</image:caption></image:image><lastmod>2012-04-24T16:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/23/i-am-a-dirty-girl/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image11.jpg</image:loc><image:title>Image</image:title><image:caption>A columbine that has a new home in our yard. </image:caption></image:image><lastmod>2012-04-24T04:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/22/catnap-capabl/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-14.jpg</image:loc><image:title>Image 1</image:title><image:caption>Another gorgeous Colorado sunset</image:caption></image:image><lastmod>2012-04-23T05:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/21/bob-marley-mindset/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/img_5763.jpg</image:loc><image:title>IMG_5763</image:title><image:caption>Stress is for the unimaginative. </image:caption></image:image><lastmod>2012-04-21T17:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/20/a-house-divided/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/p8200224.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>House Divided</image:caption></image:image><lastmod>2012-04-21T05:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/19/question-your-fact/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image10.jpg</image:loc><image:title>Image</image:title><image:caption>This photo has nothing to do with this article. I just liked it. </image:caption></image:image><lastmod>2012-04-20T05:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/18/the-pickpocket/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/img_1665.jpg</image:loc><image:title>IMG_1665</image:title><image:caption>My little moneygrabber</image:caption></image:image><lastmod>2012-04-19T05:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/17/there-is-no-standardized-life/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/cugrad90.jpg</image:loc><image:title>CUGrad90</image:title><image:caption>Me and friends....CU graduation May '90</image:caption></image:image><lastmod>2012-04-17T17:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/16/the-unusual-suspec/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-13.jpg</image:loc><image:title>Image 1</image:title><image:caption>This is as close to abuse as Luke gets from his father. Tickle abuse. </image:caption></image:image><lastmod>2012-04-17T05:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/15/obfuscation-and-lies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image9.jpg</image:loc><image:title>Image</image:title><image:caption>Sneaky co-conspirators enjoying You Tube</image:caption></image:image><lastmod>2012-04-16T01:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/14/what-about-my-baggag/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image8.jpg</image:loc><image:title>Image</image:title><image:caption>Our rainbow bags will make us easy to spot...from space.</image:caption></image:image><lastmod>2012-04-14T20:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/13/digging-deep/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-12.jpg</image:loc><image:title>Image 1</image:title><image:caption>Oh...I really had to dig deep this morning.</image:caption></image:image><lastmod>2012-04-14T04:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/12/faith-hope-and-frogs/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image7.jpg</image:loc><image:title>Image</image:title><image:caption>Swimmy (left) and Splashy (right)</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image6.jpg</image:loc><image:title>Image</image:title><image:caption>You can learn a lot from the tiniest of things. </image:caption></image:image><lastmod>2012-04-13T13:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/11/the-true-hopeless-romantic/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image5.jpg</image:loc><image:title>Image</image:title><image:caption>"I'm only happy when it rains. I'm only happy when it's complicated. And, though I know you can't appreciate it, I'm only happy when it rains...pour your misery down on me."  ~Garbage</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image4.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2014-04-02T00:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/10/pint-sized-terroris/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image3.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-04-11T05:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/09/empty-nest/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>Just what you want to see at 9:30 p.m.</image:caption></image:image><lastmod>2012-04-10T16:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/08/brotherly-love/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Brothers</image:caption></image:image><lastmod>2012-04-09T04:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/07/whiskey-barrel-a-go-go/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image2.jpg</image:loc><image:title>Image</image:title><image:caption>GONE! </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/dsc0162.jpg</image:loc><image:title>_DSC0162</image:title><image:caption>The infamous barrel</image:caption></image:image><lastmod>2012-04-09T05:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/06/98-year-old-author/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-5.jpg</image:loc><image:title>Image 5</image:title><image:caption>One stack of books I am working my way through. </image:caption></image:image><lastmod>2012-04-06T22:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/05/for-whom-the-bell-toll/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image1.jpg</image:loc><image:title>Image</image:title><image:caption>I can tell by the Recent Stories that this is a reputable news source. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/flowers.jpg</image:loc><image:title>flowers</image:title><image:caption>Flowering trees...courtesy of my talented hubby</image:caption></image:image><lastmod>2012-04-06T13:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/04/bumpy-ride/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-4.jpg</image:loc><image:title>Image 4</image:title><image:caption>I feel like today is the first day of the rest of my life. </image:caption></image:image><lastmod>2012-04-05T13:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/03/powering-off/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image.jpg</image:loc><image:title>Image</image:title><image:caption>My boys enjoying their quiet, powerless morning with hot beverages. </image:caption></image:image><lastmod>2012-04-04T13:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/02/hoodiewinked/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/img_4168.jpg</image:loc><image:title>IMG_4168</image:title><image:caption>Me in one of my six hoodies. I have hoodie issues. </image:caption></image:image><lastmod>2012-04-03T13:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/04/01/the-dream-police/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/04/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>The end of an era</image:caption></image:image><lastmod>2012-04-02T07:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/31/in-vino-verita/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-13.jpg</image:loc><image:title>Image 1</image:title><image:caption>Tomorrow I am certain I will be thinking, "If I had known I was going to be this thirsty today, I would have drank more last night." </image:caption></image:image><lastmod>2012-04-01T05:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/30/by-george-youre-not-georg/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image15.jpg</image:loc><image:title>Image</image:title><image:caption>Steve and his older sister Karen</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image14.jpg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image13.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-03-31T15:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/29/my-spidey-sense/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_4852.jpg</image:loc><image:title>IMG_4852</image:title><image:caption>Me and Rosie...the "friendly" tarantula</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image12.jpg</image:loc><image:title>Image</image:title><image:caption>Stupid slutty wolf spider on the floor of our garage. ICK!</image:caption></image:image><lastmod>2012-03-30T16:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/28/time-flies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image11.jpg</image:loc><image:title>Image</image:title><image:caption>The boys in the canyon in 2012</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/watertonboys2008.jpg</image:loc><image:title>watertonboys2008</image:title><image:caption>The four boys in 2008</image:caption></image:image><lastmod>2012-03-29T13:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/27/chicken-little-syndrome/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-23.jpg</image:loc><image:title>Image 2</image:title><image:caption>There may be smoke in the air, but the sky hasn't started falling yet. </image:caption></image:image><lastmod>2012-03-28T05:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/26/our-happy-home/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image10.jpg</image:loc><image:title>Image</image:title><image:caption>Joe hard at work</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-12.jpg</image:loc><image:title>Image 1</image:title><image:caption>Our house smiled at me! </image:caption></image:image><lastmod>2012-03-27T04:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/25/vantage-point/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image9.jpg</image:loc><image:title>Image</image:title><image:caption>Cloudy and cool is better than windy and snowy any day. </image:caption></image:image><lastmod>2012-03-26T06:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/24/role-reversal/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/dsc0011.jpg</image:loc><image:title>_DSC0011</image:title><image:caption>Adults...not grown ups</image:caption></image:image><lastmod>2012-03-25T23:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/23/evolutionary-though/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-43.jpg</image:loc><image:title>Image 4</image:title><image:caption>Joe's latest library book from school</image:caption></image:image><lastmod>2012-03-24T00:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/22/every-life-comes-with-a-death-sentence/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_8594.jpg</image:loc><image:title>IMG_8594</image:title><image:caption>Netflix is my best friend. It is. </image:caption></image:image><lastmod>2012-03-22T13:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/21/who-are-you/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-22.jpg</image:loc><image:title>Image 2</image:title><image:caption>My daily grind on the bike trainer</image:caption></image:image><lastmod>2012-03-21T18:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/20/vigilante-justin/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image8.jpg</image:loc><image:title>Image</image:title><image:caption>Dental appointment confirmation overkill. </image:caption></image:image><lastmod>2012-03-20T21:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/19/dont-make-me-bring-out-the-bear/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image7.jpg</image:loc><image:title>Image</image:title><image:caption>Okay. So he looks a little Romulan. He's still cute. </image:caption></image:image><lastmod>2012-03-20T04:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/18/pack-a-sweater/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_0124.jpg</image:loc><image:title>IMG_0124</image:title><image:caption>The closest I'm going to get to Venice this year. </image:caption></image:image><lastmod>2012-03-19T05:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/17/so-say-we-all/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image6.jpg</image:loc><image:title>Image</image:title><image:caption>Apollo and Starbuck</image:caption></image:image><lastmod>2012-03-18T05:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/16/all-of-me-sort-o/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_4778.jpg</image:loc><image:title>IMG_4778</image:title><image:caption>Justine, the dog-faced girl</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_7144.jpg</image:loc><image:title>IMG_7144</image:title><image:caption>How the west was won</image:caption></image:image><lastmod>2012-03-20T16:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/15/hooting-isnt-just-for-owls-2/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/dsc0008.jpg</image:loc><image:title>_DSC0008</image:title><image:caption>Letting my hair down </image:caption></image:image><lastmod>2012-03-17T01:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/14/i-was-wrong/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_0985.jpg</image:loc><image:title>IMG_0985</image:title></image:image><lastmod>2012-03-16T15:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/13/finding-the-beauty-in-change/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-11.jpg</image:loc><image:title>Image 1</image:title><image:caption>The tree stump that launched a blog entry. </image:caption></image:image><lastmod>2012-03-14T13:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/12/filling-out-a-deposit-slip/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image5.jpg</image:loc><image:title>Image</image:title><image:caption>The sky in my present world. </image:caption></image:image><lastmod>2012-03-13T15:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/11/fake-plastic-trees/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-21.jpg</image:loc><image:title>Image 2</image:title><image:caption>Our tattered and often read Random House copy of The Lorax by Dr. Seuss. </image:caption></image:image><lastmod>2012-03-12T16:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/10/not-just-a-lark/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image4.jpg</image:loc><image:title>Image</image:title></image:image><lastmod>2012-03-10T19:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/09/my-little-geniu/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image3.jpg</image:loc><image:title>Image</image:title><image:caption>My little man...all attitude, but at least it's the right one. </image:caption></image:image><lastmod>2012-03-10T17:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/08/i-like-big-butts/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_0455.jpg</image:loc><image:title>IMG_0455</image:title></image:image><lastmod>2012-03-09T06:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/07/nothing-lasts-forever/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/tattoodesign1.jpg</image:loc><image:title>tattoodesign</image:title><image:caption>My tattoo..if I ever get one. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/tattoodesign.jpg</image:loc><image:title>tattoodesign</image:title></image:image><lastmod>2012-03-10T16:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/06/no-more-monkeying-around/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/img_4357.jpg</image:loc><image:title>IMG_4357</image:title><image:caption>Time to tame my monkeys</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/dsc0006.jpg</image:loc><image:title>_DSC0006</image:title></image:image><lastmod>2012-03-07T06:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/05/food-fight/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-1.jpg</image:loc><image:title>Image 1</image:title></image:image><lastmod>2012-03-08T17:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/04/hundred-dollar-advice/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>Time flies when you're growing up</image:caption></image:image><lastmod>2012-03-08T17:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/03/unfriended/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image2.jpg</image:loc><image:title>Image</image:title><image:caption>Joe's Tiny Zoo from whence I have been banished. </image:caption></image:image><lastmod>2012-03-03T17:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/02/infamous-last-words/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/acresgreen1.jpg</image:loc><image:title>AcresGreen</image:title><image:caption>At our 20th high school reunion. Darren is standing directly behind me, probably considering a restraining order. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/acresgreen.jpg</image:loc><image:title>AcresGreen</image:title><image:caption>At our 20th high school reunion. Darren is standing behind me. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image1.jpg</image:loc><image:title>Image</image:title><image:caption>This was so not worth the wait. </image:caption></image:image><lastmod>2012-03-06T20:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/03/01/back-in-the-second-grad/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/03/image.jpg</image:loc><image:title>Image</image:title><image:caption>Luke's second grade outline...courtesy of me</image:caption></image:image><lastmod>2012-03-03T20:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/29/get-what-you-need/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/greeneyedjoe.jpg</image:loc><image:title>greeneyedjoe</image:title><image:caption>I love this kid. </image:caption></image:image><lastmod>2012-03-02T12:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/28/to-the-contrary/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image-2.jpg</image:loc><image:title>Image 2</image:title><image:caption>The collateral damage from my feeding frenzy</image:caption></image:image><lastmod>2012-02-29T05:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/27/introverts-rul/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/dsc0311.jpg</image:loc><image:title>_DSC0311</image:title><image:caption>A scene that eases my intoverted soul</image:caption></image:image><lastmod>2013-03-09T18:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/26/oscar-geek/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image11.jpg</image:loc><image:title>Image</image:title><image:caption>My Oscar Ballot</image:caption></image:image><lastmod>2012-02-27T01:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/25/under-house-arrest/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image10.jpg</image:loc><image:title>Image</image:title><image:caption>We've been stuck here so long Joe's had time to grow a mustache. </image:caption></image:image><lastmod>2012-02-28T18:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/24/i-am-a-golden-goddess/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image9.jpg</image:loc><image:title>Image</image:title><image:caption>My screaming deal on designer denim</image:caption></image:image><lastmod>2012-02-25T00:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/23/you-can-call-me-al/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_6774.jpg</image:loc><image:title>IMG_6774</image:title><image:caption>Luke sleeping like Al Bundy</image:caption></image:image><lastmod>2012-02-25T01:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/22/big-bad-wolf/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image8.jpg</image:loc><image:title>Image</image:title><image:caption>Family Sleepover Night Headquarters</image:caption></image:image><lastmod>2012-02-25T00:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/21/not-what-you-think/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image7.jpg</image:loc><image:title>Image</image:title><image:caption>Anyone with gout up for a long bike trip? </image:caption></image:image><lastmod>2012-02-22T06:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/20/too-young-for-the-rocking-chair/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image6.jpg</image:loc><image:title>Image</image:title><image:caption>One of my favorite sayings</image:caption></image:image><lastmod>2012-02-21T06:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/19/scarlett-got-it-right/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_6677.jpg</image:loc><image:title>IMG_6677</image:title><image:caption>Just being boys</image:caption></image:image><lastmod>2012-02-20T06:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/18/margaritas/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The 3 margarita is strictly enforced.</image:caption></image:image><lastmod>2012-02-21T04:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/17/justification-for-slave-labor/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image5.jpg</image:loc><image:title>Image</image:title><image:caption>My miniature barista at work</image:caption></image:image><lastmod>2012-02-18T05:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/16/strong-with-the-force-we-are/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image4.jpg</image:loc><image:title>Image</image:title><image:caption>In their 3D glasses waiting for the film to start</image:caption></image:image><lastmod>2012-02-17T14:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/15/lesson-in-delayed-gratification/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image3.jpg</image:loc><image:title>Image</image:title><image:caption>I bought a zoo!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image2.jpg</image:loc><image:title>Image</image:title><image:caption>I bought a zoo!</image:caption></image:image><lastmod>2012-02-17T05:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/14/homegrown-valentines-day-solution/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image1.jpg</image:loc><image:title>Image</image:title><image:caption>Why having two sons is worth it. </image:caption></image:image><lastmod>2012-02-15T22:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/13/easiest-way-down/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_83241.jpg</image:loc><image:title>IMG_8324</image:title><image:caption>There is difficult, slightly difficult, and not difficult at all. But, what you get out of life is largely only what you put into it.</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_8324.jpg</image:loc><image:title>IMG_8324</image:title><image:caption>There is difficult, slightly difficult, and not difficult at all. But, what you get out of life is largely only what you put into it. </image:caption></image:image><lastmod>2012-02-14T06:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/12/stick-a-fork-in-me/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_03121.jpg</image:loc><image:title>IMG_0312</image:title><image:caption>A glimpse of the back side of Colorado's most photographed location, Maroon Bells, as seen from Paradise Bowl in Crested Butte</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_0312.jpg</image:loc><image:title>IMG_0312</image:title><image:caption>View of the other side of Colorado's famous Maroon Bells taken from Paradise Bowl at Crested Butte</image:caption></image:image><lastmod>2012-02-13T14:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/11/found-not-just-someones-mom/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_0322.jpg</image:loc><image:title>IMG_0322</image:title><image:caption>I found a snow cave! </image:caption></image:image><lastmod>2012-02-12T06:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/10/the-great-escape/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Photo op</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/image.jpg</image:loc><image:title>Image</image:title><image:caption>Wagon wheels everywhere! </image:caption></image:image><lastmod>2012-02-11T14:44:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/09/out-of-the-mouths/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_0088.jpg</image:loc><image:title>IMG_0088</image:title><image:caption>Luke cooks Ratatouille</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_51731.jpg</image:loc><image:title>IMG_5173</image:title><image:caption>Our crazy, silly, insightful boys</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_5173.jpg</image:loc><image:title>IMG_5173</image:title><image:caption>Our crazy, funny, insightful boys</image:caption></image:image><lastmod>2012-07-03T06:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/08/these-monkeys/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_4357.jpg</image:loc><image:title>IMG_4357</image:title><image:caption>This is what I do to the monkeys I pluck off my back. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_1098.jpg</image:loc><image:title>IMG_1098</image:title><image:caption>Hubby and I relax at the end of the 2011 Colorado MS150 ride</image:caption></image:image><lastmod>2012-02-09T06:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/07/accepting-the-unacceptable/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_0234.jpg</image:loc><image:title>IMG_0234</image:title><image:caption>My nightmares often include my son Luke sitting in a dental chair</image:caption></image:image><lastmod>2012-02-08T05:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/06/summa-cum-laude/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_4852.jpg</image:loc><image:title>IMG_4852</image:title><image:caption>That tarantula taught me something about myself. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/cwwdw1sttrans.jpg</image:loc><image:title>CWWDW1sttrans</image:title><image:caption>At the first transition on my first duathlon</image:caption></image:image><lastmod>2012-02-07T18:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/05/edelweiss/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/13226group1-069.jpg</image:loc><image:title>13226group1-069</image:title><image:caption>The whole family in Alaska </image:caption></image:image><lastmod>2012-02-05T21:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/04/casting-shadows/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_82092.jpg</image:loc><image:title>IMG_8209</image:title><image:caption>A girl and her dog on a winter's afternoon walk</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_82091.jpg</image:loc><image:title>IMG_8209</image:title><image:caption>A girl and her dog on a winter's afternoon walk</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_8209.jpg</image:loc><image:title>IMG_8209</image:title><image:caption>A girl and her dog on a winter's afternoon walk</image:caption></image:image><lastmod>2012-02-05T05:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/03/nothing-nice-to-say/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/img_6019.jpg</image:loc><image:title>IMG_6019</image:title><image:caption>Dark cloud looming over our idyllic suburban neighborhood</image:caption></image:image><lastmod>2012-02-04T06:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/02/big-fat-butt/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/dsc0032.jpg</image:loc><image:title>_DSC0032</image:title><image:caption>Me and my sisters</image:caption></image:image><lastmod>2012-02-05T18:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/02/01/one-of-those-days/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/02/p7130001.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Three of the myriad good things in my life</image:caption></image:image><lastmod>2012-02-02T18:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/31/the-evil-seagull/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_0695.jpg</image:loc><image:title>IMG_0695</image:title><image:caption>The evil seagull hell bent on revenge</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/norwayfamilystyvi.jpg</image:loc><image:title>NorwayFamilyStyvi</image:title><image:caption>The family at a stop on the fjord cruise</image:caption></image:image><lastmod>2012-02-01T15:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/30/trust-falls/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/image-1.jpg</image:loc><image:title>Image 1</image:title><image:caption>Still looking for the silver lining in the cloud of trust.</image:caption></image:image><lastmod>2012-01-31T15:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/29/shes-alive/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8109.jpg</image:loc><image:title>IMG_8109</image:title><image:caption>Hubby in the midst of fixing our Sirena Espresso Machine</image:caption></image:image><lastmod>2012-01-30T05:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/28/can-i-get-an-h-pat/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8107.jpg</image:loc><image:title>IMG_8107</image:title><image:caption>All consonants are important, even if they're voiceless. </image:caption></image:image><lastmod>2013-03-08T01:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/27/hobo-sapiens/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8089.jpg</image:loc><image:title>IMG_8089</image:title><image:caption>If hubby had his way, this would be in our dining room. </image:caption></image:image><lastmod>2012-01-27T14:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/26/the-man-cold/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8084.jpg</image:loc><image:title>IMG_8084</image:title><image:caption>My poor little bunny....resting. </image:caption></image:image><lastmod>2012-01-26T17:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/25/not-just-for-hippies/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8074.jpg</image:loc><image:title>IMG_8074</image:title><image:caption>Perfect morning for some skiing</image:caption></image:image><lastmod>2012-01-26T04:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/24/dont-fence-me-in/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_0160.jpg</image:loc><image:title>IMG_0160</image:title><image:caption>None of us deserves to be stuffed into a box.</image:caption></image:image><lastmod>2012-01-25T16:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/23/siri-ously-im-being-replaced/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_0772.jpg</image:loc><image:title>IMG_0772</image:title><image:caption>iClouds</image:caption></image:image><lastmod>2012-01-24T20:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/22/593/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8053.jpg</image:loc><image:title>IMG_8053</image:title><image:caption>A Lego representation of our family</image:caption></image:image><lastmod>2012-01-27T17:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/21/im-a-princess-and-this-is-my-tiara/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_80391.jpg</image:loc><image:title>IMG_8039</image:title><image:caption>"Of course, I'm beautiful. I'm a princess, and this is my tiara!"</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8039.jpg</image:loc><image:title>IMG_8039</image:title><image:caption>"Of course I'm beautiful. I'm a princess, and this is my tiara!"</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_80211.jpg</image:loc><image:title>IMG_8021</image:title><image:caption>"Of course I'm beautiful! I'm a Princess, and this is my tiara!"</image:caption></image:image><lastmod>2012-07-08T13:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/20/write-like-a-mothe/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_79941.jpg</image:loc><image:title>IMG_7994</image:title><image:caption>A true friend knows it's totally okay to get you a mug like this. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_8021.jpg</image:loc><image:title>IMG_8021</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7994.jpg</image:loc><image:title>IMG_7994</image:title><image:caption>Your true friends know it's safe to give you a gift like this. </image:caption></image:image><lastmod>2012-01-21T06:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/19/moms-day-out/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_6474.jpg</image:loc><image:title>IMG_6474</image:title><image:caption>This is goofing off. </image:caption></image:image><lastmod>2012-01-20T01:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/18/information-blackout/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7987.jpg</image:loc><image:title>IMG_7987</image:title><image:caption>The day my blog host went black. </image:caption></image:image><lastmod>2012-01-19T06:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/17/working-moms/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7983.jpg</image:loc><image:title>IMG_7983</image:title><image:caption>I seriously did earn a Master's Degree...even if I only use it to stay home and blog. </image:caption></image:image><lastmod>2013-03-08T01:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/16/pockets-full-of-fis/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7978.jpg</image:loc><image:title>IMG_7978</image:title><image:caption>A book about the transformative power of positive thinking. </image:caption></image:image><lastmod>2012-01-17T14:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/15/my-brain-was-abducted-by-aliens/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/greatpet.jpg</image:loc><image:title>greatpet</image:title><image:caption>Who knows? Someday I might be a great pet. </image:caption></image:image><lastmod>2012-01-16T05:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/11/show-me-the-money/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_1665.jpg</image:loc><image:title>IMG_1665</image:title><image:caption>Luke...preparing to be a trillionaire. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7964.jpg</image:loc><image:title>IMG_7964</image:title><image:caption>My awesome 8 year old cleaning our bathroom. </image:caption></image:image><lastmod>2012-01-16T02:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/14/fast-ca/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/oldschoolcars.jpg</image:loc><image:title>oldschoolcars</image:title><image:caption>My friends and their old school cars circa 1986. </image:caption></image:image><lastmod>2012-01-15T18:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/13/artificial-turf/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/leaf.jpg</image:loc><image:title>leaf</image:title><image:caption>Isn't it always greener somewhere else? </image:caption></image:image><lastmod>2012-01-14T16:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/12/hugs/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/ffdjusnluke1.jpg</image:loc><image:title>FFDJusnLuke</image:title><image:caption>Best hugger in the world!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/ffdjusnluke.jpg</image:loc><image:title>FFDJusnLuke</image:title></image:image><lastmod>2012-01-14T15:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/10/the-pickle/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7960.jpg</image:loc><image:title>IMG_7960</image:title><image:caption>There's rust on that there lid!</image:caption></image:image><lastmod>2012-01-11T21:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/09/selective-memories/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7956.jpg</image:loc><image:title>IMG_7956</image:title></image:image><lastmod>2012-01-11T21:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/08/ikeaology/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7953.jpg</image:loc><image:title>IMG_7953</image:title><image:caption>Funky spherical lamp courtesy of IKEA</image:caption></image:image><lastmod>2012-01-09T05:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/07/cleaning-conundrum/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7952.jpg</image:loc><image:title>IMG_7952</image:title><image:caption>Steve taking care of business under the cabinet</image:caption></image:image><lastmod>2013-03-08T01:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/06/sunrise-sunset/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7944.jpg</image:loc><image:title>IMG_7944</image:title><image:caption>This morning's sunrise...taken with my iPhone</image:caption></image:image><lastmod>2012-01-07T05:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/05/the-impossible-dream/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7943.jpg</image:loc><image:title>IMG_7943</image:title><image:caption>The impossible dream...edible cake from scratch at altitude</image:caption></image:image><lastmod>2012-01-07T12:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/04/thirty-days/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7939.jpg</image:loc><image:title>IMG_7939</image:title><image:caption>A small portion of my own written work</image:caption></image:image><lastmod>2012-01-04T23:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/03/the-big-squish/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7250.jpg</image:loc><image:title>IMG_7250</image:title></image:image><lastmod>2012-01-04T06:24:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/02/little-blessings/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/img_7836.jpg</image:loc><image:title>IMG_7836</image:title><image:caption>Ephemeral holiday moment</image:caption></image:image><lastmod>2012-01-03T05:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2012/01/01/resolution-solution/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2012/01/dsc0587.jpg</image:loc><image:title>_DSC0587</image:title><image:caption>Wishing you a peaceful New Year!</image:caption></image:image><lastmod>2012-01-02T20:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/30/highlights-ree/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/p8200202.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Heather and I and our huge muscles...obstacle in the background</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_58221.jpg</image:loc><image:title>IMG_5822</image:title><image:caption>The Purple Pie Place in Custer</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_5822.jpg</image:loc><image:title>IMG_5822</image:title><image:caption>The Heavenly Purple Pie Place in Custer</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_2034.jpg</image:loc><image:title>IMG_2034</image:title><image:caption>Polar Plunge 2011</image:caption></image:image><lastmod>2011-12-31T15:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/30/new-attitude-coming-right-up-maybe/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_0848.jpg</image:loc><image:title>IMG_0848</image:title><image:caption>Barbie is fit to be tied!</image:caption></image:image><lastmod>2011-12-31T16:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/29/shallow-thoughts/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7903.jpg</image:loc><image:title>IMG_7903</image:title><image:caption>Quintecential? Seriously? And people think they don't need writers or editors. ;)</image:caption></image:image><lastmod>2011-12-30T17:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/28/deep-thoughts/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/sharisunset.jpg</image:loc><image:title>ShariSunset</image:title><image:caption>Sunset photo taken by my friend Shari tonight</image:caption></image:image><lastmod>2011-12-29T06:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/27/safety-dad-experiences-brain-freeze/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/mtevansinwinter.jpg</image:loc><image:title>MtEvansinwinter</image:title><image:caption>Well...at least if it was his last photo, it would have been a good one. </image:caption></image:image><lastmod>2011-12-27T23:11:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/26/queen-of-justification/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7876.jpg</image:loc><image:title>IMG_7876</image:title></image:image><lastmod>2011-12-26T14:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/25/an-official-christmas/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/dsc0034.jpg</image:loc><image:title>_DSC0034</image:title></image:image><lastmod>2011-12-26T04:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/24/the-gingerbread-shanty/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_78512.jpg</image:loc><image:title>IMG_7851</image:title><image:caption>Oh no! Santa!!!!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_78511.jpg</image:loc><image:title>IMG_7851</image:title><image:caption>Oh no! SANTA!!!!!!</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7851.jpg</image:loc><image:title>IMG_7851</image:title></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7843.jpg</image:loc><image:title>IMG_7843</image:title><image:caption>The model</image:caption></image:image><lastmod>2011-12-24T17:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/23/border-collie-wisdom/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7830.jpg</image:loc><image:title>IMG_7830</image:title><image:caption>Perfectly executed snow loop</image:caption></image:image><lastmod>2011-12-24T15:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/22/sadistic-puzzle-makers-suck/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7790.jpg</image:loc><image:title>IMG_7790</image:title><image:caption>Three missing pieces. Seriously???</image:caption></image:image><lastmod>2011-12-24T18:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/21/by-george-bailey/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7785.jpg</image:loc><image:title>IMG_7785</image:title><image:caption>It really is a wonderful life. </image:caption></image:image><lastmod>2011-12-22T15:59:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/20/boys-will-be-boys/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_5792.jpg</image:loc><image:title>IMG_5792</image:title><image:caption>Boys will be boys</image:caption></image:image><lastmod>2018-02-08T20:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/19/dont-touch-my-cupcakes/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7771.jpg</image:loc><image:title>IMG_7771</image:title><image:caption>Someone wants to lose some fingers!</image:caption></image:image><lastmod>2011-12-19T17:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/18/not-a-fantasy/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_77671.jpg</image:loc><image:title>IMG_7767</image:title><image:caption>"Win some/Lose some" is a lot less enjoyable of a sentiment when it comes to the playoffs. </image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7767.jpg</image:loc><image:title>IMG_7767</image:title><image:caption>Dang that Aaron Rodgers!</image:caption></image:image><lastmod>2011-12-19T06:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/17/christmas-break-is-an-oxymoron/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_58891.jpg</image:loc><image:title>IMG_5889</image:title><image:caption>What happens to my kids when they are on break for too long</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_5889.jpg</image:loc><image:title>IMG_5889</image:title><image:caption>Help! My children are crazy...just like their mother!</image:caption></image:image><lastmod>2011-12-17T16:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/16/my-tebow-two-cents/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7738.jpg</image:loc><image:title>IMG_7738</image:title><image:caption>Is forced Tebowing for a blog photo considered an act of child abuse? </image:caption></image:image><lastmod>2011-12-17T01:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/15/identify-the-essential/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_07731.jpg</image:loc><image:title>IMG_0773</image:title><image:caption>What peace looks like to me</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_0773.jpg</image:loc><image:title>IMG_0773</image:title><image:caption>What peace looks like</image:caption></image:image><lastmod>2011-12-15T18:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/14/gods-plans/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_69461.jpg</image:loc><image:title>IMG_6946</image:title><image:caption>Two roads diverged in a yellow wood...</image:caption></image:image><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_6946.jpg</image:loc><image:title>IMG_6946</image:title><image:caption>Two roads diverged in a yellow wood...</image:caption></image:image><lastmod>2011-12-15T01:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/13/mom-lottery/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/ffdboys.jpg</image:loc><image:title>FFDboys</image:title><image:caption>Sum Total of My Life's Work Thus Far</image:caption></image:image><lastmod>2011-12-14T03:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/12/hell-week/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_7689.jpg</image:loc><image:title>IMG_7689</image:title><image:caption>Ground Zero</image:caption></image:image><lastmod>2011-12-12T17:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com/2011/12/11/absolutes/</loc><image:image><image:loc>https://livenowandzen.com/wp-content/uploads/2011/12/img_4981.jpg</image:loc><image:title>IMG_4981</image:title><image:caption>Joe at the regional Science Fair</image:caption></image:image><lastmod>2011-12-12T04:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://livenowandzen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-10T13:34:53+00:00</lastmod></url></urlset>
