Zen And The Art Of Arm Flaps

The point when I stopped to ponder my arm flapping.

So, after six solid weeks of not doing any sort of regular physical exercise, the kids went back to school and my workout time miraculously returned. Woohoo, right? Yeah, yeah, sure, sure. Yesterday as I was climbing stairs at Red Rocks (very slowly while sucking a lot of thin air and talking way too animatedly with my friend Heather), I noticed a little something disturbing happening with my arms. The back sides of them, where my triceps used to be and presumably still reside, were flapping. Flapping. They were swaying in harmony with the motion of my arms. Ew. Ew. Ew. I knew this would happen someday. I mean, this sort of thing happens to all women of a certain age, right? I chose to ignore it and not mention it to my friend because she is younger than I am and she doesn’t need to be burdened with this type of miserable yet inevitable discovery. When she is my age and starts to notice this same troublesome phenomenon, I will nod my head knowingly. I kept climbing the stairs and pushed the odd sensation at the back of my arms into a quiet spot deep in the recesses of my busy brain. I forgot all about it. Until today.

For today’s workout, I decided to hop on my mountain bike and do the 6-mile singletrack loop on the open space behind our house. It all started out fine. As I climbed steadily toward the top of the ride, my attention was fixed on my legs, still sore from the stupid stairs at Red Rocks yesterday. I started my descent. That’s when I noticed It was back. Careening down the hill, bouncing over rocks, the back of my arms flapped wildly like the wings of a chicken that is trying to escape from a mouthy red fox. Holy crap. Luckily, I have small arms so the arm flapping was not large enough in scale to knock me unconscious. Still, the depressing fact remained. What I felt yesterday was not an anomaly. My body is betraying me. Dammit! I thought about rushing home and pulling out my free weights to torture my triceps into submission. But, that would require so much work.

So, rather than trying to ameliorate the situation, I did the next best thing. I looked for the silver lining in my cloud. There must be one, right? One that would allow me to skip hours of free weights and kettle bell exercises. I scanned my brain for signs of my zen. Then it came to me….a way to make peace with my fluttering arm flaps. You see, this isn’t a sign of a breakdown of strength. It’s an indication of a loosening of spirit. I’m becoming less uptight. Yeah. That’s it. That’s the ticket. It’s not that I’m becoming soft, per se. I’m simply a bit more relaxed. I’m not falling apart. I’m yielding. I can live with that. My slackening skin, while a bit disconcerting and unattractive, is merely an outward manifestation of inward move toward zen. I’m grateful that I’m healthy enough, sagging flesh be damned, to climb stairs and ride a mountain bike. Those are the things on which I should focus. After all, what’s a little flapping skin among friends? I’m at peace with my wiggling and jiggling but otherwise healthy body. End of story.

By the way, I may or may not also have a bridge to sell you…if you’re interested.

Underdog Would Have Wanted Me To Have This Sports Watch

The Bia Sports Watch I must have.  (Photo courtesy of Bia…www.bia-sport.com)

Yesterday, a triathlete friend of mine posted a link to a Kickstarter project she had decided to back. I was curious. I had only a vague knowledge about the Kickstarter program, so I decided to check it out. For the uninitiated, Kickstarter is a funding platform for creative projects. Entrepreneurs and artists use Kickstarter to launch their business or career, to get the word out about the thing that is their passion. The way it works is simple. The kickstarter posts information about their goal and then people can pledge money to help them reach their goal. If the project reaches its funding goal, your Amazon.com account is charged for your pledge. If not, there is no charge. I instantly loved that Kickstarter empowers people to make their dreams a reality. How awesome is that?

Anyway, Leslie posted about this incredibly awesome new multi-sport, GPS sports watch with a safety alert feature. The watch was designed by two women athletes (a triathlete and an open-water swimmer) who were not pleased with the clunky GPS sports watches currently on the market. They thought they could create something better for women. So, they did. Bia (named for the Greek Goddess of force and power) is a thin, waterproof, infinitely-sizable sports watch with time, stopwatch, intervals, heart rate, and calories burned information. If you want even more versatility, you pair it with the GPS-enabled Bia Go Stick (about the size of an old-school pack of gum). Clip the Go Stick somewhere on your clothing and instantly you add distance, speed, and pace for swim, bike, and run workouts. But, the best feature by far is the audible safety alarm, which will send your location to loved ones and emergency services when you most need help. I like to hike and bike, and I often do it alone. A watch like Bia would give me greater peace of mine about my personal safety, and you can’t put a price on that.

In trying to get their product to market Bia founders, Cheryl Kellond and Sylvia Marino, were told repeatedly by investors that the product would not sell because females do not care about their performance and would rather go to the spa. I can’t tell you how much that inane comment aggravates me. While I enjoy a nice massage and pedicure as much as the next gal, I spend most of my summer wondering how many toenails I will lose due to my athletic endeavors. I do care if I improve in my sports performance. It absolutely matters to me if I can increase my speed over the course of a summer as I climb hills on my road bike. I may only be a part-time, amateur athlete, but I am serious about it. I am proud that I am 44 years old and stronger, more flexible, and more fit than I was when I was 24.

I pledged to the Bia Kickstarter campaign. If they reach their fundraising goal by tomorrow morning, next April I will be the proud owner of a Bia Multi-Sports Sports Watch with SOS Safety Alert in turquoise with two, super cute, interchangeable wrist bands and the GPS Go Stick. As of right now, they are approximately $56,000 shy of their fundraising goal. The campaign ends in 12 hours. I am posting this in the hope that some other athletes will see the benefit of a watch like this and sponsor Cheryl and Sylvia’s Kickstarter campaign to bring this product to market at last. At the very least, wouldn’t it be worth it to see a couple female, American entrepreneurs take on Garmin and Nike and those who said it couldn’t and shouldn’t be done and win? I’m all about the underdog. I didn’t get the Polly Purebred nickname I earned in college for nothing.

Confession…Sometimes I Too Hate Cyclists Even Though I Am One

Whenever I tell someone I am a “cyclist” (I have to put that word in quotes because I’m less of a die-hard cyclist and more of a person who rides a bike occasionally for exercise), I get the same reaction. There is a pause followed by this statement: “You know what I hate about cyclists?” As soon as this statement is uttered, I know the rest of the information that will follow. They don’t need to say a word. I’m going to let you in on a little secret. The things you hate about cyclists are the same things other cyclists despise about cyclists. True story.

While out riding today, the first day of the Colorado MS 150, I am absolutely certain I witnessed first hand the myriad things you despise about cyclists. There are the cyclists who think it’s perfectly acceptable to ride 4 abreast, encroaching upon one entire car lane in the process. There are the cyclists who don’t obey traffic laws, perhaps refusing to stop for traffic lights or stop signs. There are the cyclists who while passing another cyclist or a pedestrian fail to announce their presence with a simple, courteous “passing on your left.” Certainly, there are other complaints, but those are the top three I hear.

I can assure you I saw every one of those cycling infractions played out during our ride today. Multiple times, even. Every time it happened, I shook my head and muttered a choice expletive. Cyclists who ride without obeying the rules of the road and using proper cycling etiquette are more a threat to my safety than passing cars. Negligent cyclists on the road frighten me more than semi trucks doing 60.

I would love it if I could change these cyclists’ behavior. It would make my biking experiences far more enjoyable. Truth is, though, I can’t rein them in anymore than you can convince the mouthy guy at the football game not to drop the F-bomb repeatedly in front of your kids. I don’t know why some cyclists behave like a**hats. I wish I did. Is it that American attitude of entitlement that makes them feel they are above the law? Are they simply ignorant? Maybe it all boils down to a personality defect? I’m not sure, but please know that if I could fix it to increase my safety I would do it.

Not all cyclists ride with their heads stuck up their butt. Most cyclists are cautious and decent. But, it’s the misguided antics of a small percentage that stand out. Come on. You know that one bad apple can spoil the whole bunch, right? So before you unload your grievances on the next cyclist you meet, remind yourself that not every cyclist is a bad one. Try to cut us some slack. We know some other riders are idiots. We are just trying really hard to forget it.

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The Quickest Way To Forget Your Troubles Is To Help Someone Else With Theirs

Bright and early on the second day of the MS150 last year. Cool enough for arm warmers. Wearing our team jersey. Go Goons!

This week I am focused on only one thing. Five mornings from now, hubby and I will be waking up at 4 and driving up to the starting location for this year’s Colorado MS150 ride. I’m trying to get excited about it. I am. It’s just not working. It’s not the riding I mind. I’ve trained. At least, I’ve trained as much as I have the previous two years when I’ve also done the ride. So, I think I’m ready to go on that front. I might be a bit sore next Monday, but I think that endurance, muscle, and seat-time wise, I’m ready to go. What’s freaking me out is the heat. While the current forecast for this weekend does not show us at 100 either Saturday or Sunday, it does show us in the high 90s. I’m not happy.

Truth is, I am what I call a “fair weather” rider. That means, I won’t ride when it’s below 50 because I don’t own the gear to stay warm enough and I really don’t want to buy it. Why would I? I have winter sports. I ski and snowshoe. I don’t need a nose frostbitten from cycling in freezing temps to make me feel I can get out in the winter. If there’s a good chance of any sort of precipitation, you can count me out of riding. Call me a wimp, but I shower plenty. I don’t need to go ride in the rain for that. And I choose not to ride when the temperature exceeds 85. So, training in this high and dry heat has been unpleasant. As I look toward a predicted high of 99 for Sunday’s ride, I feel myself shriveling up.

I’m going to do it, though. Well…barring heat stroke, hospitalization, and heavy smoke from the fires I’m going to do it. Why? Because I can suffer through two days in extreme heat on my bike to help raise awareness about MS in our state. I know too many people and families affected by this disease not to. Years ago, when I started doing these long-distance, fundraising events, I realized something about myself. I whine too much for too little reason. I’m healthy. My family is healthy. We have all our needs met and then some. It feels good to take the focus off myself for a few minutes. It’s humbling. It reminds me that I’m part of something bigger than the microcosm that is our family. I’m connected to others. So, I’m going to put on my big girl panties, deal with the heat, and ride for Michelle, Gretchen, Amy, Suzanne, Brad, Stacey, and the other 9,000 people living with MS in Colorado.

If you find yourself compelled to push yourself with athletic events, look for ones that support a worthy cause. There are oodles of charities that run wonderful events that would love your help. Yes. You have to raise money or pay a higher entry fee. You can do it. It is possible. I’ve done it six times now. I’ve never missed my minimum fundraising goal. And, in the end, the payout you get from helping someone else while achieving a goal for yourself is nothing but a win-win.

 

The Difference Between A Rut And A Grave

My brand-new, 13 year old Kona mountain bike gets a rest while I hydrate.

“The only difference between a rut and a grave are the dimensions.”  ~Ellen Glasgow

I haven’t ridden my mountain bike on a singletrack trail in about seven years. This morning, in desperate need of exercise but short on time, I decided I would ride the six-mile, singletrack loop on the open space park behind our home. I used to be slightly more experienced at negotiating the rocks and bumps on a mountain bike trail. I used to have a bit more confidence about it too. Although I’ve ridden over 900 miles so far this year, these have been road bike or trainer miles. And those, as you can imagine, feel very different than mountain bike miles. This morning I might as well have been piloting a moon rover over the pitted surface of that hard, space rock. I felt lost.

All the time I’ve spent in the bike saddle this year kept me from becoming winded on the incline part of the ride today, but that’s the only thing my training prepared me for. I forgot how freaking bumpy the bike feels on a rocky path. I forgot how my hands get tired from the tighter grip I need to keep on the handlebars while negotiating the twists, turns, and obstacles along the way. I forgot the nerve that’s required when you see what lies a head of you. I forgot how your personal space is invaded by plants that brush you as you ride and remind you how narrow your path is. Aside from the two-wheeled mode of transport and the basic skill of balancing on a bike long enough to propel it forward, these sports seemed very far apart from each other this morning. If road biking is a cheetah (or, in my case, maybe a blind, three-legged cheetah), then mountain biking is a mountain goat (or in my case, a blind, three-legged mountain goat).

I had to rediscover some things on the ride, like that I’m not currently coordinated enough to ride and drink while on a singletrack trail. This is why it would have been worth it to pull my Camelback out of storage. But, the most important thing I remembered is that to be successful while mountain biking you have to trust yourself and your bike. You have to believe that the bike will carry you over the obstacles and that you will be able to control it when it does. The problem for me is that trust is not ever been something I’ve excelled at. I’m suspicious. I’m cautious. I’m a recovering control freak. I’ve been conditioned to eliminate the variables to create a smooth journey. But, mountain biking is not a smooth journey.

The more I thought about it on the much less tenuous descent toward home, the more I realized that I need to work toward becoming a better mountain biker because those skills are skills I need in my every day life. I need to trust. I need to believe. I need to push myself just a little bit further than I’m comfortable with because I can do it if I just try. You can only grow if you ask yourself to move beyond the grooves you’ve worn into your daily existence. Once you jump the boundary and veer ever-so-slightly off course, things change. You change.

I’m going to get myself some clipless pedals and fun mountain bike shoes and start pushing myself a bit more to ride that singletrack trail behind my house. Maybe if I do I’ll become confident enough to try other nearby trails and branch out. And, if I can do that, I’m fairly certain I will grow enough spine to try other new challenges as well. This morning, I felt lost while out on that six-mile loop. Sometimes, though, being lost can remind you how it feels to stop going through the motions and actually live.

It’s Not All Or Nothing…A Little Something Will Always Beat A Lot Of Nothing

Yesterday I wrote that we would be riding 80 miles today. Our bike team calls this particular route “The Flat 80,” presumably because there is only 1100 feet of elevation gain in a nearly 80-mile ride. We met at the appointed 6:45 a.m. time and were off on our bikes on schedule promptly at 7 a.m. The weather forecast was a mixed blessing. It was to be overcast and cool in the morning before warming up to 80; then the storm clouds would roll in. I so wanted to avoid getting stormed on, so I promised myself I would be fast today.

There were six of us biking together. I was the only female and I was, by far, the slowest. At first, it didn’t really bother me. But, as I rode along, I began thinking about something another teammate mentioned. Last week, when they had ridden 100 miles rather than just 80, there was a woman who rode with them who kept pace. Not only had she kept up with the guys, but she’d done it riding 100 miles rather than 80 miles in 90 degree temps. The more I thought about that, the more I wondered what was wrong with me. Why aren’t I faster? Am I that much worse of a rider than my teammates are? For a good 5-10 miles I stewed over this, my legs slowed even further by my own self-doubt.

After lunch, I had a surge of energy and started going a bit faster. I sensed the others had slowed a bit because I was in with the pack of riders for about 10 miles. I felt pretty good about it. The clouds were rolling in, and I wanted to avoid the lightning and rain so I did my best to keep pace. After our last stop at REI, 18 miles from our starting point, though, I got tired. Although I’ve put in over 800 miles on my bike so far this year, most of them were logged on my stationary trainer. This was only my third ride outside over 20 miles, and I hadn’t ridden over 40 miles yet this year. So, the push to get to 80 was definitely a stretch. Still, I knew I was capable of doing it.

I plugged along, playing the caboose the entire way. We managed to wait out the last of the storm as it passed by, but when we got back on our bikes I found that our long rest stop had taken its toll on me. I was D-O-N-E, and we still had about 8 miles to go. Those 8 miles contained most of the day’s hills, and the winds had picked up. I spent the last four miles swearing profusely, cursing Steve, and wanting to quit. My knees were getting sore. My tush had officially declared war on me. I wanted to be finished, but I wasn’t. Finally, I stopped whining long enough to pull on my big girl panties and get ‘er done.

I felt bad about the ride for the rest of the day. I was disappointed in myself for being the weakest link. Then, as I was going through the Facebook posts I missed today, I saw that a friend had completed his ultramarathon, nearly 51 miles of running. His post mentioned how painfully difficult it was and how he felt lucky he was able to finish it at all. In a million years I could NEVER run 50 miles. Heck. I can barely bring myself to do 3. An ultramarathon is a tremendous accomplishment. I was sad that my friend didn’t feel better about it. Then, I thought about my ride today. Why was I displeased with my performance? I’d done it. I rode 80 miles, my longest biking distance ever. Was I super fast? No. But, when it was over, I could still walk. I remembered a saying I saw a few months back: “No matter how slow you go, you’re lapping everyone on the couch.” It didn’t matter that I didn’t finish in a fantastic time. After all, it was an 80-mile ride, not an 80-mile race.

It’s funny how hard we are on ourselves sometimes. Rather than wasting energy being concerned about being too slow, I should have been cheering myself on for being out there at all. Along our ride, we passed a tandem bicycle. The woman on the back was blind. The smile on her face, though, was pure joy. She was free. I can’t get that image out of my head. She understands so much better than I do that the journey is what matters, not how fast we reach the finish line.

Rolling, Rolling, Rolling….Rawhide!

Me and my riding shadow.

Tonight the kids are staying with their aunts, so hubby and I are enjoying a quiet, relaxing dinner and a bottle of wine, right? That’s what any rational American couple temporarily released from the bonds of parenting would be doing with their free night at home. That’s not, however, how it works in our lives. Instead of savoring the solitude of an eerily vacant house, we’re getting our bike gear together because we’re meeting friends at 6:45 a.m. tomorrow. It’s almost 10:30 and on our night off we’re getting ready to go to bed. No. Really. To bed. To sleep. Our Saturday plan is to get in a vigorous 80-mile bike ride, hopefully before the skies open up and we get hailed on. Why are we doing this? Because it’s our final opportunity for a serious training ride before we do the Colorado Bike MS 150-mile ride two weekends from now and because, well, we’re insane. That’s the only logical explanation I can come up with right now.

I like to ride my bike, especially with friends. I enjoy it as much as I can enjoy any activity that is technically exercise and therefore is good for me. But, the getting ready, the gearing up, the waking up early, and the first ten minutes of the ride are pure torture. Once I get going, I truly do like riding. It’s the getting there that kills me. I try to live in the moment. I do. But, right now, I wish I could fast forward to 4 p.m. tomorrow when I’ll be finished doing the 80-miles, feeling the rider’s endorphin high after burning about 3,000 calories. Sitting here in bed in this moment, though, I am already exhausted simply thinking about 80 miles tomorrow. I would give my sons to the devil if he could make the next sixteen hours finish in an instant. All right. Maybe I wouldn’t give my darling boys to Satan, but I’d be tempted.

I know I will have a wonderful time tomorrow. I know I will enjoy it, even when it gets tough, because deep down I relish the opportunity to push myself a bit. But, as the idea of tomorrow stretches out before me, I am not enthusiastic. I am tired and I am going to sleep. And, I am praying that my forty-four year old legs are well rested, my new bike tires repel sharp debris, and the 800+ miles I’ve put in so far this year on my bike (mostly on its indoor trainer) will make this outdoor ride bearable. No matter what happens tomorrow, I can guarantee you two things: 1) tomorrow at 4 p.m. I will be drinking a beer that I truly earned and 2) tomorrow night I will sleep like the dead. Wait. Maybe that’s why I do this? ;)

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